How to Foam Roll the Lats (Latissimus Dorsi)

  Рет қаралды 183

All Strength Training

All Strength Training

Күн бұрын

#foamrolling #lats #flexibility #mobility
Learning how to foam roll the lats properly can help with:
-Recovery from muscle soreness
-Improving overhead range of motion
-Restoring posture after working over a desk or computer
-Reducing pain in the lower and upper back
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