Foam Rolling 101 | Quadriceps
4:47
Пікірлер
@BruceWaters-h3x
@BruceWaters-h3x 5 күн бұрын
This looks like a great workout to try!
@AllStrengthTraining
@AllStrengthTraining 5 күн бұрын
One of my personal favorites
@BruceWaters-h3x
@BruceWaters-h3x 5 күн бұрын
More like cows not calves!
@AllStrengthTraining
@AllStrengthTraining 5 күн бұрын
🙏💪
@AngelaVelazquez-de8uk
@AngelaVelazquez-de8uk 6 күн бұрын
This is really helpful!
@AllStrengthTraining
@AllStrengthTraining 5 күн бұрын
Glad it helps!
@AngelaVelazquez-de8uk
@AngelaVelazquez-de8uk 6 күн бұрын
Great recipe!
@AllStrengthTraining
@AllStrengthTraining 5 күн бұрын
Hope you enjoy!
@AngelaVelazquez-de8uk
@AngelaVelazquez-de8uk 6 күн бұрын
This is super helpful!
@AllStrengthTraining
@AllStrengthTraining 5 күн бұрын
Glad it was helpful!
@AngelaVelazquez-de8uk
@AngelaVelazquez-de8uk 6 күн бұрын
Can't wait to give these a try!
@AllStrengthTraining
@AllStrengthTraining 5 күн бұрын
Old man hips think they're pretty great
@AngelaVelazquez-de8uk
@AngelaVelazquez-de8uk 8 күн бұрын
This is a great exercise!
@AngelaVelazquez-de8uk
@AngelaVelazquez-de8uk 8 күн бұрын
I'll definitely be trying this stretch
@BruceWaters-h3x
@BruceWaters-h3x 9 күн бұрын
This is really helpful advice!
@AngelaVelazquez-de8uk
@AngelaVelazquez-de8uk 9 күн бұрын
This is super helpful
@AngelaVelazquez-de8uk
@AngelaVelazquez-de8uk 9 күн бұрын
Great tips!
@BruceWaters-h3x
@BruceWaters-h3x 15 күн бұрын
I hate how plain chicken breast can be. This is a great idea to spice it up!
@AllStrengthTraining
@AllStrengthTraining 14 күн бұрын
Getting in enough protein is 90% how you season it so it doesn't feel like a chore
@BruceWaters-h3x
@BruceWaters-h3x 15 күн бұрын
Looks really good. I wonder how this as a burger instead of stir fry would be.
@AllStrengthTraining
@AllStrengthTraining 14 күн бұрын
It's awesome. Did it that way with some 90/10 ground sirloin recently
@BruceWaters-h3x
@BruceWaters-h3x 15 күн бұрын
Would these also be good to do before training back because my forearms always get tight from back day?
@AllStrengthTraining
@AllStrengthTraining 15 күн бұрын
The stretching drills, yes - the banded work I would say to save for after so you don't fatigue grip
@KennethLi-wu1gr
@KennethLi-wu1gr 15 күн бұрын
Can't wait to try these. No elbow pain yet but it's probably a good way to prevent it from coming sooner.
@AllStrengthTraining
@AllStrengthTraining 15 күн бұрын
Definitely easy enough to add in between sets as a preventative measure
@KennethLi-wu1gr
@KennethLi-wu1gr 15 күн бұрын
Finally a good way to get my calves feeling better after my 10 mile run!
@AllStrengthTraining
@AllStrengthTraining 15 күн бұрын
God bless you for running 10 miles
@BruceWaters-h3x
@BruceWaters-h3x 23 күн бұрын
No one realizes how much food you need to eat put on muscle. Also someone should eat all of this one day as a challenge.
@AllStrengthTraining
@AllStrengthTraining 22 күн бұрын
It's a lot harder to hit a super high carb day like this when you keep fat low - I think this was less than 40g of fat for the whole day. Takes a lot more real food and not nearly as easy as just crushing ice cream and French fries
@BruceWaters-h3x
@BruceWaters-h3x 23 күн бұрын
I've only ever used straps so this was very informative. Have you ever tried Versa Grips? Any opinions on those?
@AllStrengthTraining
@AllStrengthTraining 22 күн бұрын
I'm not a huge fan but that's just a personal preference. Some people love them and they're sort of a middle ground between standard straps and the Haulin Hooks
@KennethLi-wu1gr
@KennethLi-wu1gr 28 күн бұрын
This one burns a ton, but still awesome exercise.
@AllStrengthTraining
@AllStrengthTraining 28 күн бұрын
Absolutely
@KennethLi-wu1gr
@KennethLi-wu1gr 28 күн бұрын
Great video and tips on the squat!
@AllStrengthTraining
@AllStrengthTraining 28 күн бұрын
Appreciate it!
@KennethLi-wu1gr
@KennethLi-wu1gr 28 күн бұрын
Will this exercise make me fit XL by the winter?
@AllStrengthTraining
@AllStrengthTraining 28 күн бұрын
Depends on if you're starting in a schmedium
@KennethLi-wu1gr
@KennethLi-wu1gr 28 күн бұрын
Super simple recipe that's also very macro friendly. Thanks a lot!
@AllStrengthTraining
@AllStrengthTraining 28 күн бұрын
Glad you like it!
@KennethLi-wu1gr
@KennethLi-wu1gr 29 күн бұрын
My joints have been bothering me for some time during barbell squats. This variation is so much more comfortable!
@AllStrengthTraining
@AllStrengthTraining 29 күн бұрын
Looks like it's time to join the old man club
@KennethLi-wu1gr
@KennethLi-wu1gr 29 күн бұрын
This is good news to me. Does this mean I get to slam pancakes after every workout?
@AllStrengthTraining
@AllStrengthTraining 29 күн бұрын
I mean, if there was a time to slam pancakes 🥞 then post-workout would be the time to do it
@KennethLi-wu1gr
@KennethLi-wu1gr 29 күн бұрын
Great demonstration and explanation
@AllStrengthTraining
@AllStrengthTraining 29 күн бұрын
Thank you!
@KennethLi-wu1gr
@KennethLi-wu1gr 29 күн бұрын
These hurt so bad... but they work so good.
@AllStrengthTraining
@AllStrengthTraining 29 күн бұрын
Everyone hates the scarecrow
@KennethLi-wu1gr
@KennethLi-wu1gr 29 күн бұрын
Super super helpful!
@AllStrengthTraining
@AllStrengthTraining 29 күн бұрын
So glad!
@KennethLi-wu1gr
@KennethLi-wu1gr 29 күн бұрын
This worked wonders... Thanks!
@AllStrengthTraining
@AllStrengthTraining 29 күн бұрын
Glad it works for you!
@AngelaVelazquez-de8uk
@AngelaVelazquez-de8uk Ай бұрын
This is a really good progression!
@AllStrengthTraining
@AllStrengthTraining 29 күн бұрын
It sure is - very humbling
@AngelaVelazquez-de8uk
@AngelaVelazquez-de8uk Ай бұрын
Great video!
@AllStrengthTraining
@AllStrengthTraining 29 күн бұрын
Glad you enjoyed it!
@AngelaVelazquez-de8uk
@AngelaVelazquez-de8uk Ай бұрын
This is really helpful!
@AllStrengthTraining
@AllStrengthTraining 29 күн бұрын
Glad it was helpful!
@BruceWaters-h3x
@BruceWaters-h3x Ай бұрын
Great content and tips!
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
Thank you! Glad to help
@BruceWaters-h3x
@BruceWaters-h3x Ай бұрын
I plan to do this immediately. Chipotle is life.
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
You speak the truth
@xtfitzgerald
@xtfitzgerald 29 күн бұрын
Really good video. Appreciate that you showed how measurements done need to be exact. It makes cooking more approachable. I've always added cilantro, oil and lime to cooked rice. I'm going to try adding it while cooking next time. It seems easier.
@AllStrengthTraining
@AllStrengthTraining 29 күн бұрын
@xtfitzgerald I absolutely recommend adding it during cooking instead of after. Much better distribution of the flavor from the lime and cilantro - adding it after just isn't quite the same
@BruceWaters-h3x
@BruceWaters-h3x Ай бұрын
Such a great exercise to isolate the back.
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
Absolutely
@BruceWaters-h3x
@BruceWaters-h3x Ай бұрын
Do you recommend a certain brand?
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
I've used EliteFTS and Iron Rebel for the last decade or so
@BruceWaters-h3x
@BruceWaters-h3x Ай бұрын
The old school way of doing things before pit sharks.
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
Kids today with their pit sharks will never know the very real danger of pinching all your man parts in a dip belt while trying to set this up 🤣
@BruceWaters-h3x
@BruceWaters-h3x Ай бұрын
Could you use this as a finisher to a workout?
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
Depending on the goal - for power development it would be better placed earlier, but for metabolic work using it as a finisher would work for sure
@BruceWaters-h3x
@BruceWaters-h3x Ай бұрын
If you can't grip it, you can't lift it.
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
👉 this guy gets it
@BruceWaters-h3x
@BruceWaters-h3x Ай бұрын
Such an under rated muscle
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
Most people probably don't even know it exists
@BruceWaters-h3x
@BruceWaters-h3x Ай бұрын
It helped fixed my shin splints.
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
That's great to hear!
@MichaelMosqueda-ov9wg
@MichaelMosqueda-ov9wg Ай бұрын
This makes total sense. I always thought KETO was the way to go for fat loss.
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
Keto is OK but definitely not a one size fits all solution
@KennethLi-wu1gr
@KennethLi-wu1gr Ай бұрын
Super convenient, thanks!
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
💪🙏
@MichaelMosqueda-ov9wg
@MichaelMosqueda-ov9wg Ай бұрын
Way to make vitamins easier to understand and their benefits
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
Glad to help!
@MichaelMosqueda-ov9wg
@MichaelMosqueda-ov9wg Ай бұрын
Thanks for the tips. I'm always so confused with supplements.
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
Happy to help!
@KennethLi-wu1gr
@KennethLi-wu1gr Ай бұрын
Great video, thanks!
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
Glad you liked it!
@KennethLi-wu1gr
@KennethLi-wu1gr Ай бұрын
This looks delicious.
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
I like to think so - quickly becoming a staple
@KennethLi-wu1gr
@KennethLi-wu1gr Ай бұрын
Super useful information. Thanks for the tips!
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
You're welcome!
@AngelaVelazquez-de8uk
@AngelaVelazquez-de8uk Ай бұрын
Great recipe!
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
Thank you!
@MichaelMosqueda-ov9wg
@MichaelMosqueda-ov9wg Ай бұрын
Simple and delicious recipe!
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
It sure is - hits the whole "cinnamon sugar" vibe
@KennethLi-wu1gr
@KennethLi-wu1gr Ай бұрын
Solid advice. Thanks!
@AllStrengthTraining
@AllStrengthTraining Ай бұрын
Glad to help!