How to FREESTYLE PUSH UPS for Beginners! | LEVEL 1

[@Darek_caliathletics]

Learn beginner combo in freestyle push ups! Subscribe for intermediate and advanced freestyle push ups tutorials! Become my trainee and work with me 1on1 online coaching contact: [e-mail] NEW CALISTHENICS Programs: www.caliathletics.com

[@diothenics]

Nice video😍🔥

[@user-dw7un6do2j]

Name?

[@koong3097]

What's the intro song?

[@shimshondayal8458]

I was really waitin' for this thank you so so much Darek..... Super hyped up for ep. 2 & 3 💪

[@jagannathkatare768]

Best freestyle pushup video on KZbin sir

[@60SecondCalisthenics]

Darek. Amazing breakdown for freestyle push ups. Thanks for your video. I've gotta save this to my favorites so I can start practicing. Thanks again. 🙏🏾

[@essenceex]

yeah

[@JadesFitnessBucketList]

this is the video i didnt know i needed, cant wait to try these combos!

[@sebastianfranco6718]

Nice video bro I'll do this tomorrow it looks dope af, can't wait too see level 2

[@mohammedubed7000]

Nice to see that you are uploading constantly now Darek. Great video as always. Only freestyle push-up I need to learn is now Backclap air push-ups or Kuki push-up.

[@essenceex]

yeah that would be awesome

[@lucas_valim]

Hello Darek! This is one of the most incredible videos i've ever watched in your channel. Thanks for your contents!

[@essenceex]

i agree with ya dude

[@edigasabareesh2137]

Keep hustling man, You'll really go up one day. I promise #respect

[@avechristusrexchristisking]

Best calithenics channel i repect it cuz i get gains here only

[@abishekzungkshetri4393]

Again come here after 1 week

[@jasonfurtado3599]

Thank you for uploading waiting for 2 😍

[@kushalbista7207]

Thank you for making this I've been waiting for it ❤️

[@Аршан-ю1р]

That background music is giving me nostalgia.

[@user-dw7un6do2j]

Name?

[@user-dw7un6do2j]

Name?

[@TheIndianbarstarzz]

Nostalgia means feeling of sadness mix with joy and affection

[@oxer3506]

Name?

[@AbhiMinchekar143]

hopex chaos background music name

[@herensugex887]

Thx now i can call my self calisthenics beginner

[@dikshantpundir4118]

You are inspiration for youths 👌👌

[@danzim3617]

Amazing intro bro! Keep it up 👍😎

[@koong3097]

Name?

[@davidortiz9757]

Ready for take the challenge

[@Cherizarcapital]

Thank you !

[@prasannakumarbangadycrazyw7377]

Thank u bro

[@thelahure1566]

new subscriber here❤❤

[@sgproductions805]

I been doing calisthenics/Streetworkout for about a year now. I made some clips

[@jagannathkatare768]

Awesome one sir 👍💪

[@gikikita4259]

Please do a freestyle video for moves on the bar

[@ugenegareth9339]

I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75 //////////////

[@bipinsingh8091]

Love from India bro😴💪💪💪

[@siddharthagarwal2490]

Thanks for the tutorial 🔥

[@scxttofficial]

Thank you 👏🔥

[@justliketree27]

Those biceps tho... What's you're arms workout routine?

[@essenceex]

well his arms are bigger than mine but i have a massive and intense calisthenics arm workout on my channel and that will challenge and it will take 6 minutes,if you are up to that challenge then check out #essencex

[@theajayshow653]

Where is part 2 and 3 ???

[@diothenics]

Perfect🔥🔥🔥

[@omatri6426]

Bro make level 2 video also

[@TRISHAM023]

Thanks Darek ♥️

[@piyushdwivedi7195]

Pure 🔥🔥🔥!

[@krishnatyagi3899]

Hey darek, can you please create a planche tutorial without any partner

[@david_dh1712]

Nice Video i always wanted to learn this

[@renanvinicius6036]

Nice video. Congratulations and let's do it the next video

[@gilcaplan5765]

Epic intro

[@user-dw7un6do2j]

Song in the beginning?

[@koong3097]

I wonder too

[@oxer3506]

I wonder too;)

[@memoss4646]

Let's surprise the people bro 💪🔥

[@LongTran-bo1do]

U r my inspiration

[@rackoff2948]

New here... I enjoy this and it’s easy to master

[@akshaybhosale6300]

Thanks man

[@ghofranebenazza539]

Does any body know the song in the beginning of the video !?!?

[@user-dw7un6do2j]

Im wondering too

[@Theasadbe]

I'm watching from UZBEKISTAN

[@guidotenorio1500]

Good bro, thanks!

[@adityachouhan776]

Nice bruh❤

[@wikkid2169]

Good work

[@seannaicker8782]

Excellent 🔥🔥👌

[@sidhu1761]

Thank you

[@farsouplug2520]

Please, do us a second video for the advanced level. I follow you from Algeria, continue champion 🇩🇿

[@ua.sameer9482]

Super bro .....

[@ujjubanna2668]

make more videos broo

[@putranegara5343]

wow this is more difficult than i imagined

[@rafa.j3789]

Power 🔥🔥🔥

[@deepprakashverma1540]

How do i increase number of reps of my push ups?

[@dhritimansalim6504]

Hi my brother, with love from India

[@iangadkahlon6649]

Consistincy

[@deepprakashverma1540]

@@dhritimansalim6504 I have already tried that,but this time, instead of doing it every day, I will take 2 days rest between each pushup day. Thanks for reminding

[@dhritimansalim6504]

@@deepprakashverma1540 hey my brother, listen, do it for 1 month every day, and then take 1 week off, it will be hard but thats how u get results quickly

[@essenceex]

you should try weighted push ups or different push up variations, do this for one week and you will see results. another method you can do is to do couple of push ups every hour or 2 hours throughout the day and that will also improve your push up numbers.

[@sidharthkamboj3582]

Yeah🙌

[@sarangadilshan4416]

Wowww perfet 😌🌹

[@ketosarna2912]

Chcialbym wygrac drewniane paraletki poniewaz chcialbym nauczyc sie na nich np stac na rekach, robic plancha itp. Poprawilo by to moja koordynacje ruchowa i wycwiczyl cialo alby byc zdrowszym i sprawniejszym. Pozdrawiam🤪💪🏻

[@0xpako]

The most meme-able movement in calisthenics

[@angelbarraza1818]

No

[@Mohammedindependent]

@@angelbarraza1818 then what's the other cool tricks?

[@africanwarlord5877]

I tried to do the shoulder tap push up , I went too low and hit my mouth on the floor 😭😭😭

[@fatah1792]

PULL up freestyle

[@ulvanabi]

Nice intro

[@salvatoremannina717]

Very great physique 💪💪💪💪

[@cesargomez7096]

What happened to level 3????

[@TheTimWalczyk]

Gdzie pan sie nauczył angielskiego? just curious :)

[@p.arnabreddy8615]

U r HARD bro

[@ieremia619]

What’s the purpose of doing these pushups?

[@sirowl7491]

more explosive power=more strength =more reps

[@essenceex]

they look cool but they are the secret to get ultimate explosiveness and strength

[@riohanrain2393]

Besides from good body and perfect strong and shredded physique I noticed something Dude you look like nero from dmc 5 lol 😂

[@docududelack3520]

So this is his past time when his not hubting demons

[@charisputra9341]

Thats really hurt after cross your four arms.

[@call_me_yogs]

The next video is level 2

[@ajitrini6165]

Good

[@oonwing]

Wow

[@lorenzol7725]

Name nummer min 2,40😊

[@angtran5402]

Bạn bao nhiêu tuổi rồi

[@AnirudhPatki]

BEO HATS OFF TO YOU

[@beastbrotherslt5436]

Hey, Darek! When will the 2 winners of the slow ring muscle up challenge be announced? Great content as always 👊🏼

[@Darek_caliathletics]

Tomorrow! 🙌🏼

[@leandrovieira4117]

Legal

[@Ternii]

*Этот комментарий читает самый красивый человек 😻🥺*

[@appu_gt4580]

🙂❤

[@AnirudhPatki]

Always

[@Surya_sk-db9xz]

Hindi toking

[@Badmintoncoach7]

Isnt that complicated as it seemed😂

[@mateuszdudzik1912]

Polska wersja better 🤣

[@tritonnn1607]

nub

[@AnirudhPatki]

First

[@sportsfitnesssocietyinafrica]

Good