HOW TO FRONT LEVER Step by Step | THENX

[@OFFICIALTHENXSTUDIOS]

THENX Iphone App: goo.gl/Qk235s ANDROID App: goo.gl/kcRBpL SHOP THENX APPAREL: thenx.com/apparel Thenx Blog about this workout thenx.com/blog/

[@Mert_Sezer01]

OFFICIALTHENX I was doing the intermediate program part 1 but it got stuck at 12% for 1 week please help!!

[@OFFICIALTHENXSTUDIOS]

start over from the week prior and repeat it until you are ready to move on.

[@janmaiberger]

OFFICIALTHENX Hey Chris last week I downloaded your app. I signed in but I didnt get an email to verify my account. So i can't start the App :/. I tried it with 2 different emails

[@OFFICIALTHENXSTUDIOS]

we had a small bug last week, can you try now? if not email [e-mail]

[@janmaiberger]

OFFICIALTHENX Ok :D. But there is one problem. My Email is already used

[@Hydronix006]

I've made it! My front lever is perfect. 1 year of training. Exactly following this guide.

[@OFFICIALTHENXSTUDIOS]

keep it up!

[@mohamadhamad8111]

Congrats, i did muscle up and only 14 years old !

[@danielshulgan831]

Muscle ups are so ez though...

[@danielshulgan831]

Btw I’m 14 too :)

[@mohamadhamad8111]

@@danielshulgan831 can u do a muscle up?

[@gariknahapetyan4546]

PART I HANGING L-SIT HOLD - 20s TUCK FRONT LEVER HOLD - 15s UPSIDE DOWN DEAD LIFT - 10 x UPSIDE DOWN HOLD - 15s PART II FRONT LEVER DROP (SINGLE LEG, & BOTH) - 5x ADVANCED TUCK FRONT LEVER HOLD - 10s SINGLE LEG FRONT LEVER HOLD - max ICE CREAM MAKERS - 10x FRONT LEVER RAISES (SINGLE/BOTH LEGS) - max FRONT LEVER HOLD - max For you

[@oliver9174]

thank you i dont even watch the video i just look at the comments

[@itsjustin9279]

Thank you 🙏

[@gariknahapetyan4546]

Okay i wrote this 6 month ago and Now I'm holding 8-10s solid Front lever . Keep going brothers 🔥 Thank you Chris

[@biggestchinenfan]

How many sets of each exercise? Are all the exercises from each part meant to be done in a single workout?

[@gariknahapetyan4546]

@@biggestchinenfan Part 1 for beginners you can practice part 1 every other day for 2-3 sets, it's will ceap your basics and basically after 2-4 weeks you will have enough strength for part 2 (2-3sets) And also at first you can combine part 1 and 2 for each 1 set in one workout . I started like this and after 6 months i can hold solid Front Lever ! There is only one way 💪🏼 You must work Hard Good luck 😉

[@shysri089]

How do you turn off gravity?

[@tomeryemini3419]

Shyam Srinivasan in developer options

[@seanmatthews903]

Shyam Sri strong ass Lats

[@avy0010]

Shyam Sri Download THENX app

[@piano_tam97106]

It's gravity.php. you should change the tag from true to false 😂

[@rubixmantheshapeshifter1769]

Ikr .... They're not human

[@jefflj6895]

Been following this program for the past month, I am able to easily do each step of Part 1 ready to move to step 2. Will keep you updated. I want to do a front lever before I turn 61 in Oct 2019.

[@riandunneleavy4161]

Good luck

[@djvasforever]

I'd love to be able to do a front level before I turn 61, that would be great, I'm 28 now.

[@QntraMiiys]

Can you do it now?

[@1234huesitos]

Are you now able to do it?

[@davidproangler6258]

Jeff LJ are you able now?

[@493HZ]

Something so genuine about Chris, he really likes calisthenics you can tell

[@bryleandre3796]

Very smart and effective way to merchandise the app!

[@windtraffic2955]

Indeed

[@scuffkinn9203]

Indeed

[@apprester2773]

Indeed

[@chaossirius6144]

Indeed

[@josephzhang3564]

Indeed

[@KoreaChan]

Following this video everyday with a belief in one day I will be able to do this like a boss! Let's do it everyone!

[@_carrbgamingjr]

Have you done it?

[@grtf47]

have you done it?

[@thecrab3544]

The fact that he can easily explain all the progressions while performing them just shows how strong he is. Awesome video!!

[@niniplet5348]

2 years later and you still inspire people,im currently stuck at upside-down deadlift butt i know i will get there. Thnx for the tips chris :)

[@jchevez6281]

How are you doing now?

[@sethrose1325]

Calisthenics is so much fun. I've been getting so much stronger. Thanks for the immense amount of help Chris. Today is the first day I started feeling like I'm truly developing a sturdy handstand (thanks to frogstanding and overall strength improvement) but I come across this and holy crap I can't even come close to one upside-down deadlift o.0 lmao oh boy

[@Kyle-lv5ff]

Only workout channel providing non-bs VALUE! THANKS CHRIS AND ALL OF THENX!!!

[@OFFICIALTHENXSTUDIOS]

thanks for watching!

[@sh9683]

barstarzz is good too, but really enjoying thenx as well

[@ghak8571]

I know that Chris has gotten a lot of criticism but I don’t care about that. This mans video about learning how to handstand help me to develop proper shoulder strength and technique. It took be about 3 months and now I’m going to learn the front lever. Thank you Chris God bless you, stay strong man💪🏻🙏🏻💯

[@anthonywalstra217]

Finally, your front lever tutorial! Appricate the tips &&' info. Keep em coming!

[@OFFICIALTHENXSTUDIOS]

yes always watching the requests in the comments! =]

[@herreza29znx40]

Thanks for everything. I needed overall 4 months to get this front lever hold for 5 seconds. I was so happy.

[@davieboy8276]

Nice work, what were your strength levels to start with? I can do 10 pull ups and I'm just starting to learn fl now can do 10 fl raises with a purple band set my self a goal of 6 months to learn

[@whatupdoe19111]

Tomorrow I'll see where I fall within these steps and progressions. I'm not a beginner but I've never fully committed to learning the front lever. After watching this, I'm rededicating myself to unlocking this move. I know it takes patience (which is what I lacked over the years) and I plan to use it this time. I may even upload my sessions to KZbin. If anything, I'll return here to post my progress. I'll need a few of you guys and girls to help keep me honest by requesting progress reports lol. We'll see if this works....wish me luck. Thanks for the motivation Chris Heria and OfficialThenX.

[@nymuscle6691]

Amazing video Chris I've looked strong all my life because I've trained as a bodybuilder but your video's focus so on the core I got to say I can hardly do most of what your doing. Core training is so the way to go,I've started these exercises recently,to bad I didn't start them sooner,I'm 60 now and the shit is no joke,but I'm fine with it,I've been a athlete all my life so I'll just keep plugging away and make the gains as they come,I'm cool with it. Keep up the good work young man,very inspirational even to a old man like me.

[@janakermann6123]

Some more weeks and I will get this move. I am already at the front lever raises. Great job with this tutorial Chris!

[@SoberandVigilant144k]

This is why I rock with THENX....the tutorials are always thorough and on-point! Thanks Chris!

[@baileys6346]

[techno music intensifies]

[@dorondahari]

Intro 00:50 Front Lever Workout 07:38 Front Lever Drop Single Legs 08:09 Single Legs Front Lever Hold 11:34 Single Leg Front Lever Hold 11:53 Step 4 12:55 Step 5 13:57 Step Step 6 Front Lever Hold 15:51 Front Lever Advanced Workout 17:44

[@MyHeartBeatsBackwards]

Gravity : I'm the strongest force.. This guy : Hold my muscles..

[@matthiasflukiger4866]

Gravity is the weakest force…

[@yashh7449]

7 years old video, yet its still the best video on youtube to learn front lever from the basics

[@nautaYT]

Garik Nahapetyan hace 10 meses PART I 1 2:33 HANGING L-SIT HOLD - 20s 2 3:46 TUCK FRONT LEVER HOLD - 15s 3 4:54 UPSIDE DOWN DEAD LIFT - 10 x 4 6:46 UPSIDE DOWN HOLD - 15s PART II 1 8:14 FRONT LEVER DROP (SINGLE LEG, & BOTH) - 5x 2 10:20 ADVANCED TUCK FRONT LEVER HOLD - 10s 3 12:20 SINGLE LEG FRONT LEVER HOLD - max 4 13:02 ICE CREAM MAKERS - 10x 5 14:07 FRONT LEVER RAISES (SINGLE/BOTH LEGS) - max 6 15:58 FRONT LEVER HOLD - max

[@rodrigogarciapascual711]

The best front progression I've seen

[@xujligan1236]

Nice video bro!Pls make one about back lever or 360 muscle up.

[@OFFICIALTHENXSTUDIOS]

coming!

[@venczchannel]

that would be an awesome one Chris !!

[@fatima-ezzahrajabiri2613]

I appreciate the moments when you explain things by physics :D Makes more sense !!!

[@eeeeeeeeeeeeeeeeeeeee9531]

When you were performing the upside down deadlift - it reminded me of a video where Larry Wheels performing the front levers. He described performing the movement as if he was doing a deadlift. That is a grea touch to this tutorial!

[@reverplusgrand]

I was silently waiting for this video, I'm so happy right now! I was getting close to the front lever but wasn't too sure on what progressions I should be working to push myself to the next level! Thanks Chris, superbly explained as always! I'm gonna go download the app

[@OFFICIALTHENXSTUDIOS]

yess!!

[@littledan6994]

Well...I just watched your video on how to do this...and the other athlenx channel or whatever it's called on how to do this move. And first off I have to say.. my hats off too you and full appreciation to all the work you put into each of your videos 👌👍and I have to say I left a comment on his page saying " if you want to do learn how to do any calisthenics moves...properly.. you should watch OFFICIALTHENX channel " so hopefully people will come to watch your channel now for the correct...FULL, non cheating ways to do everything. Once again, big up for all your hard work and for sharing everything to all of us out here. Top man ✊👌

[@meezanook3859]

I'm giving this a shot and will dedicate months until this 52 year old does it perfectly! thanks!

[@aishmitkhurana2263]

Props to you gramps. Good luck!

[@Zio_xm]

he's dead

[@armwrestlinggeek]

Sora oof

[@elwinbachiller2624]

Age is a number! I'm 67 yrs. young and getting better with Chris. Go for it dude!!

[@mrkiky]

Months? I'd be happy if I could get to do this in 1 year. I can barely hold advanced tuck FL for a second. Two month till 30.

[@ayouberguez8460]

I already got my front lever you can get it too guys keep on the work 💪

[@nikitaedell]

Nice! How long did it tke u?

[@georgiosleiman3294]

This is so cool I loved it, I've been doing pull ups and wanted to find a way to train my abs now I can train them with pull ups and it's harder now like a challenge, gonna try this soon

[@joiglans]

probably the most balanced physique i´v seen soo far on any youtube training guide video. very nice videos in general. I´m totally in for that and will push myself through the upcoming summer. Motivation!

[@YuzmeKosuFitness]

Step by step with well description and demonstration

[@jefflj6895]

OUTSTANDING FRONT LEVER PROGRESSION!!! Can't believe how much this has helped me.

[@phillipjamesfitness9659]

This is just what I was looking for. I got your app..Awesome stuff brother. You inspire the hell out of me..Thank you!

[@joshcollardey3513]

Man this channel is soo underrated. You should have over 1 million subscribers

[@daniloabreu125]

please back lever tutorial chris

[@OFFICIALTHENXSTUDIOS]

its coming!

[@Gamerakhang]

When 😂

[@DrReddit]

lmao

[@andreiteo6883]

Danilo Abreu that was a long wait !

[@Randibaaj_sala]

@@OFFICIALTHENXSTUDIOS when dude? 😂

[@qp12qp]

Best of the best advice! Better than the books I've bought. Congrats and thanks!

[@naneliayran]

hi chris. can u tell us your life story in one video? :)

[@slobodni5950]

Thanks THENX im started training for FRONT LEAVER i really love it ,im foloving you old time .Only one tutorial for FRONT LEAVER who really took about training for FRONT LEAVER!CONGURATIONS!!

[@miguel8714]

Muchas gracias por el tutorial!

[@tonyle876]

Big thx for the step-by-step tutorial. had been tryin` to do front level as I saw people did, and ofc failed. Now I got the idea of this movement, gonna try it again !

[@OFFICIALTHENXSTUDIOS]

thanks for watching!

[@ShadowWolfSnake]

I am doing a plank pull up. I am seeing your videos and this is a way for me to be able to get their.

[@josefzboril9095]

Hi i am climber and i found your videos and i like your way to explain and show what is gymnastic exercising ,it inspiration me to find way to put your exercise to my daily routine and try to by master.THENX

[@OFFICIALTHENXSTUDIOS]

🙏🏽🙏🏽

[@coen3512]

I can't even have my legs stretched enough to do the L shape....

[@user-oe2xk6ud1y]

coen sandor L sit. Stretch your hamstring before doing it. Build your core strength

[@flighted2513]

i cant even do an L sit on the floor holding up myself with arms i dont have the shoulder strength

[@vvvrath8312]

Flighted you mean serratus anterior strength

[@whengrapespop5728]

Most of the action happens in curving your lower back forward, tightening glutes and contracting abs. Try doing this while standing and trying to touch your toes - you'll find that you'll be able to sink lower. The hamstrings aren't meant to be overly stretched.

[@vvvrath8312]

When Grapes Pop damn u smart af

[@binethgeesara2179]

Thank you very much Chris I started to learn front lever on 30th of May now its 4th of August Now I can hold full Front lever for 10sec👍 Yeah

[@pandrai7411]

Gj

[@binethgeesara2179]

Pandrai thnx

[@claimed692]

this dear ppl is the way you should promote your workout program! he gives you some quality piece of his work for free leaving out no important details and furthermore does not bother you with annoying ad banners. this is acutally the first youtuber promoted app i consider to buy, just to reward chris for continuing providing us with free quality content ;)

[@linkin1907]

Have been waiting for this since I'm stuck at Advanced Tuck FL for so long now... can't wait to try it out! Thanks!

[@OFFICIALTHENXSTUDIOS]

awesome!

[@jackschoneveld9061]

I have been training my core for almost 2 years now. I recently did my first muscle up. Now, I will start training for the front lever. How long will it take me to master front lever?

[@ivanrenedo9349]

THE BEST CHANNEL OF STREET WORKOUT

[@Azur-Music]

Hey chris, i love your work, really pro and inspiring ! Im actually going at a basic gym with only one pull up bar that doesnt allow me to do muscle up or high pull ups (ceiling).. What kind of gym has this kind of gear (pillow bar, rings, wide bars ?)Plus im becoming pretty strong with normal pull up (30-35max) and i want to improve technical calisthenics skills, should i stop normal work out training (with weights? ) Any one is welcome to bring constructive answer, love and power !

[@marsz1997]

delabroye tristan yoo i do both weighted training like bench press and deadlift but also doing bodyweight training and the results keep comin. Just work hard and you will get there just try muscle ups and exercises like that, good luckk !!

[@aguynamedme1625]

delabroye tristan you should buy some rings, very versatile and can be hung anywhere. Don't stop using weights either, a combination of calisthenics/ gymnastics strength training and weight lifting compliment each other and turn you into a fucking animal!

[@zukosu]

Thenx you ab workouts worked so much I wish I could meet you in real life but I dnt live in Miami but thank you so much for helping me stop calling myself fat and ugly and dumb, I'm shredded now idk how to thank you

[@rishabhpandey3413]

I feel that learning the dragon flag before this is going to make this process of learning a front lever alot easier

[@MrSp3ctre]

Yeah personally it has helped me a lot, the core strength you build by doing dragon flags transfers over to learning front lever

[@matteozanoni9139]

MrSp3ctre there is barely any core strength in FL. It is all lots. The core strength is simply just a contraction

[@KIRA-h1w]

Once u train fl u passivly train the core

[@RikanBeastly]

In this video I saw the app say do each work out 10x so I'm gonna increase the amount of times to do each progression. So far so good

[@wiraarta2279]

I did all requirements for level 1, going to level 2 wish me luck!

[@CaliToTheCrowd]

Did it work?

[@kristerflores5277]

@@CaliToTheCrowd u got ti still do part 1 and add part 2 for it to work, so don't only do part 2 do both at the same time

[@vumazwesiziba4103]

sup?

[@theeau3996]

Thank you very much for the French subtitles. Your videos are great and super useful. Keep going forever. A Belgian spectator

[@ikramnadim7094]

I'll learn this in 6 to 8weeks and come back here to report. Thanks for sharing your knowledge Chris

[@artmvarvashtyan7970]

How is it going?

[@ikramnadim7094]

@@artmvarvashtyan7970 just got to the single leg front lever drop. It's harder than i thought lol, but I'll get it done no matter how long it takes.

[@pedroibson1961]

@@ikramnadim7094 how about now?

[@mattl5908]

Huge fan. The front lever was the move that I saw that got me interested in calisthenics. I just started about 3 months ago and I was wondering if you could do a video on the different grips on the bar and what they are used for.

[@amirasadi9439]

I love calisthenics just cause I get ripped without mass gaining and looks way better

[@OFFICIALTHENXSTUDIOS]

nice!

[@lukemoses9995]

Amir Asadi tru asf

[@amirasadi9439]

OFFICIALTHENX Chris you're like my big brother I never had you inspire me I love you man!

[@OFFICIALTHENXSTUDIOS]

haha amazing!

[@amirasadi9439]

Szparto I eat less and less but I do still eat pizza once a while haha

[@Darkness11p]

thanks you chris, you are the best.

[@OFFICIALTHENXSTUDIOS]

thanks Ayoub

[@Darkness11p]

i'm waiting for back lever or 360 muscle up, good luck

[@matanlevi4457]

Chris I cant do the upside down deadlift for some reason even though I got core strength for dragon flag and deadlift, in addition this impede my from getting the advance tuck front lever since my hip collapsed. Please help my achieve the upside down deadlift by another moves or workouts.

[@AS-zr6iw]

It may have to do with your scapula strength, I suggest doing specific exercises to target your scapulas like scapula pull-ups

[@baldassassin1]

Outstanding tutorial and break down. Just closed the gap on my learning curve. So close to straight arm front lever. Way to be the example Chris.

[@ellieholland8375]

Do you have any tips on how to prevent strech marks ??? I'm quite a petite girl and when I started building up I got small stretch marks on the tops of my thighs !?;?!

[@sphaxxhaps3628]

Best free front lever tutorial I've seen on YT by far, I would defo subscribe to your program if I were not already on another one

[@pmbfit]

I can do the raises with both legs and perfect form, with a green resistance band. When I first tried it was friggin tough and can't do it (very bad form). Couple weeks later I can do it. But I still can't hold it. Maybe in next month or few weeks (progressing with resistance band). My back is def sore every time I train it (which is great) lol

[@zuzo992]

Best front lever tutorial on youtube!

[@omegapsi847]

7:12 strange, I feel like holding for 15s is way easier than pushing oneself up 10x times in that position

[@iamrubenmes]

Def wanna train this move

[@tggtutorials3799]

OFFICIALTHENX I am watchin you for a while now and i have to say that you are the best!!!!!!

[@ThiagoxDxD]

GREAT work, Chris and THENX athlets!!

[@OFFICIALTHENXSTUDIOS]

appreciate it!

[@dantewiebke6885]

Thank you so much for this vid I just started practiceing my front lever and had no clue how to do it properly now I have a step by step rather then jumping up and comeing back down faster then I want to mad love

[@SuprEmpth]

Dante Wiebke how are you progressing?

[@dantewiebke6885]

@@SuprEmpth haven't really had the time to work out for a bit but last I left off I'm working very hard on controled Negatives

[@NikhilKumar-yc9bs]

L-sit is very tough😵

[@OFFICIALTHENXSTUDIOS]

keep practicing!

[@snygrv]

Deadlift is toughest

[@street-workoutnation2964]

Rohan Shrestha it used to be impossible for me but I kept training and I can do it 20x

[@LookOuch]

Lol 3 year old comment and people r still commenting....

[@sk8kevhdf]

Hahahah . When he did the tucked front lever my subtitles said in german " intense techno music"

[@nassimlouzri1710]

English to lmao

[@oddiymisol3733]

I can see this video today(19.10.2020). And I will do this I from Uzbekiston. Thankyu Chris Heria and Thenx studio

[@Ecosm]

starting today : 2019-06-12 . I will update every month

[@OFFICIALTHENXSTUDIOS]

💪🏽💪🏽

[@shrexy8095]

😁

[@joshdawson5201]

How’s it going?

[@akihamalainen4084]

@@joshdawson5201 He dead

[@mind4595]

@@akihamalainen4084 🤣🤣🤣🤣

[@PhilCollins0]

Chris, thanx for film about front lever. Great job. You're better than all Barstarzz.

[@GoodStoryGames]

One thing they never tell you is that you have to have a certain body type for Cali. It's only logical but you have to drop that fat and lean out to achieve some of these moves. Which means CARDIO IS A MUST!

[@jasam730]

Eh, just having a clean nutrition is fine... All these workouts u find here, if you do it right, you already burn a lot of calories

[@timothymay4105]

It's all better now. It's all about training that other leg to return so I went back. It's still there. If you say bodyweight, keep it over the foot, strengthen the quad in a deep stretch, bar lever to back room for this workout. Very helpful, thanks.

[@poiau7412]

7:21 kermit the frog?

[@fabiotacconi9230]

it's raining outside but that's where my bar is, i just did my workout in the rain on rusty metal bars (they aren't SHARP or anything they're just rusty) it felt great, it's sooo refreshing, it almost felt comfortable

[@vicentsendra1385]

Please, can you tell me which is the song that is in the minute 0:00

[@winghangmak2477]

Vicent Sendra Acosta it’s all in thenx app

[@Max_Weight]

@@winghangmak2477 No it isn't

[@СтасОпря-и1ш]

Thank you Chris for all what you do

[@Lejskic]

What am I supposed to do, when the app is not working on my phone? :/ Can you fix it and do compatibility on Samsung Galaxy SII? :) I know its an old phone... Thanks man

[@OFFICIALTHENXSTUDIOS]

uninstall it, & then re install it. if the problem continues contact [e-mail]

[@risket6617]

I've waiting for this so longggg... Have been able to do one leg front level from your previous tutorial with strength camp. Time to master the front lever =))). Thanks bro, u're my inspiration.

[@princedj9658]

Thank you tattooed muscle guy 💪

[@alessio7528]

I’m a rock climber, only getting more serious now and I climb around V4/5 but I was always really bad at ceiling climbs... in December I learned it’s because my core strength was weak so I just started to try more ceiling climbs, and always failed. Due to COVID, I bought a good hang board and started training in April in my garage. Albeit inconsistent, I was finally able to do at least 1 L-sit for like 5 seconds. I just kept doing that pretty inconsistently and then was able to do L-sit pullups. So from April to June, I couldn’t even do a front lever with tucked knees. Then yesterday, 7/21/2020, I decided to just try a front lever and really just give it my all and I was shocked. I can now front lever and just need to learn to extend my duration

[@ardaonal31]

getting to the initial position in upside down deadlift is impossible for me. I am not flexible enough to touch my hands with my feet in that position. I had no trouble doing the steps before the upside down deaflift

[@ardaonal31]

i can do the upside down hold because you pull your knees to do it but touching the bar with the feet without bending the knee look impossible

[@clashchaos6019]

Reeeee

[@rinnx1238]

I think you just dont have enough ab strength

[@thomass3002]

@@rinnx1238 wouldn‘t say that automatically. I can hold the l-sit for 40+ seconds but cant even do the second exercise properly. My hips/lower back are just weak af

[@Yosf_Nidali]

This video gave me some infos and steps to help me on my way to front lever... I hope that.

[@darkbeastpaarl1698]

Whats the song from the intro?

[@omegamanGXE]

Darude - Sandstorm

[@liquidfire5974]

Those skills look so sick, really going to do this step by step tutorial and Try to master all the skills (4 times a week after I hit the gym) that require the front lever, thank you definitely brought me a little bit more to calisthenics

[@nogga7716]

Thank I love you Chris I now can do front lever I'm 12 yrs old

[@OFFICIALTHENXSTUDIOS]

amazing!

[@shacharashkenazi5782]

Hey Chris, thanks for another great video ! can you post a video about your schedule? I wanna know how do you combine all the strength trainings (pushing, pulling, legs) with all the skills trainings (planche, levers, muscle ups and so on), how many times a week you're training and how your regular week looks like. Thanks :)

[@roxayso]

I want to know this too! I'm pretty much lost right now ! I have no idea when to train for skills ?!!

[@eduardobattistini1324]

Shachar Ashkenazi I usually train skills as a heavy warmup before my actual workout, I like training the full planche before a pull day workout and front lever before a push day workout bc that way I wont stress too much the muscles Im gonna workout afterwards, hope I could help someway

[@ScrubDuelist]

Shachar Ashkenazi in one of his older videos chris mentions that he trained skill progression 15 mins each day to keep it fresh in his mind and then an hour one day once a week to train the skill. Its his older video with elliott hulse teaching him how to front lever

[@34egzoni]

I can hold front lever with one leg stretched for 15-20 seconds but when I stretch both legs I can't hold it. The reason is I'm 1.92 m tall.

[@R0b1n99]

em 92 Same, I suppose we should do these excercises even more to build the strength

[@MousemanLV]

I'm 193cm and have the same issue. Can do it with one leg but as soon as the other is extended I drop

[@amirasadi9439]

em 92 Chris is 6"10 I think so no excuse try harder bro I know you can.

[@MousemanLV]

6 10? wat

[@JustCalisthenics]

My story also..You can see my routine on channel, holding advanced tuck for 35-40 seconds, doing fl raises, ice cream makers,negatives, I 've tried everything, but still struggling to achieve full FL :). Practicing for more than a two years now and sometimes it seems that I am close and sometimes that long way is still ahead of me. I guess we just need significantly more time. I read somewhere 2-5 years..

[@WorkoutUnionPT]

Really detailed tutorial, one of the best! Great work THENX!

[@hisyamsw4892]

Hefesto tutorial please...

[@MegaDagger69]

awesome Chris! I'm actually working on my front lever 2 weeks in. glad you made this!

[@OFFICIALTHENXSTUDIOS]

nice!

[@philiplipok1742]

Back Lever?

[@simonasivoskus9358]

omg dude, thank you so much for that full front lever workout. i have never saw anything like thit video before :)

[@heyyyyy5247]

When you say "it is going to get you there in no time."" Maybe 1 -2 years

[@cryptoacademy8670]

I set myself an aim of 3 months lol.

[@cryptoacademy8670]

@@lordel_mannoo1346 Not at all. I thought after getting straddle planche. And Full Planche 3 seconds hold, I would learn Front Lever faster. But now Im at month 6 and still cant do it. Also I realised that my Full Planche form wasnt even really good. Scapula not retracted. I do continue trading a few times a week but it honestly takes time. Perhaps because I am 185 tall, it takes actually longer than I thought.

[@cryptoacademy8670]

Yeah Im training for Full Planche and Front Lever the last 14 months, and still cant do both that well. After 6 months I did hold Stradle Planche And after 9 months Full Planche 3 seconds, but it was a really bad form. Trained 4 months Front Lever... But didnt get it. Now Im back at getting my form better in Full Planche and sometimes working on Front Lever. So 14 months and bad form Full Planche (Hopefully Ill get a good form this year) Then the rest Im solely invest in Front Lever. 10 months to go! My goal was to get both within 1 year. But loos like 2 years is more realistic.