How to fuel for HYROX to perform your best | Myprotein

How exactly do you fuel up for a HYROX event in order to perform in your best condition? Nutritionist, Jamie Wright explains to Myprotein the ways how.
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How to fuel for HYROX to perform your best | Myprotein
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References
1. Trexler ET, Smith-Ryan AE, Stout JR, Hoffman JR, Wilborn CD, Sale C, Kreider RB, Jäger R, Earnest CP, Bannock L, Campbell B, Kalman D, Ziegenfuss TN, Antonio J. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr. 2015 Jul 15;12:30. doi: 10.1186/s12970-015-0090-y. PMID: 26175657; PMCID: PMC4501114.
2. Buford TW, Kreider RB, Stout JR, Greenwood M, Campbell B, Spano M, Ziegenfuss T, Lopez H, Landis J, Antonio J. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007 Aug 30;4:6. doi: 10.1186/1550-2783-4-6. PMID: 17908288; PMCID: PMC2048496.
3. Kerksick, C.M., Arent, S., Schoenfeld, B.J. et al. (2017). International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr 14, 33. doi.org/10.118...
4. Jeukendrup A. A step towards personalized sports nutrition: carbohydrate intake during exercise. Sports Med. 2014 May;44 Suppl 1(Suppl 1):S25-33. doi: 10.1007/s40279-014-0148-z. PMID: 24791914; PMCID: PMC4008807.

[@seanolin8211]

What are the recommendations for adjusting daily calorie intake for endurance athletes or just people adding cardio to resistance training. Sports watches/band track calories burned during workouts, but their accuracy is questionable. Is it close enough that you can consume gels or simple carbs to roughly match the calories burned during cardio and still maintain daily calorie deficit/maintenance goals? Is there a better method for managing the different calorie intake needed on days of basic strength training vs extended cardio? For context, I’m a recently overweight 27M trying to lose weight and gain strength to get back to my normal fitness level (Half-Ironman Triathlons) after recovering from illness. Would love to see a video, but I realize the question may be a bit niche.

[@jonboll-LGM]

Happy St. Padraig's Day! Erin Go Bragh!