How to Gain Weight Fast for Skinny People

Having trouble gaining weight?❓
People with an ectomorph body type do not gain weight fast. Gaining weight is difficult for these people.
For healthy weight gain, you can follow these two tips👇
1️⃣ More Weight Training Exercise (Which helps in building muscle)
You can try: ▪️Gym exercises
▪️Dumbbell Barbell workout
▪️Body Weight Exercise
▪️Resistance Band Exercises
2️⃣ Avoid overthinking, Stress and Fidgeting
When you overthink & and stress out too much, it burns your calories, which will be an obstacle to gaining weight.
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#fitbharatmission #SkinnyToFit #WeightGain #MuscleBuilding #HealthyWeightGain #HighCalorieDiet #NutritionForWeightGain #HealthyEating #GainWeightFast #FitnessGoals #HealthyLifestyle

[@coachshivangidesai]

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 26th September 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/HCW2024 When : 9:00 AM to 12:00 PM | 29th September 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 30th September 2024

[@harshPandya1201]

I m interested.

[@aloksrivastava8584]

😊😊

[@aloksrivastava8584]

😊😊😊

[@arushiyadav3515]

Interested

[@eklnsixpyrtuh3498]

How

[@umang1121]

If overthinking is a reason than its next to impossible for me to gain Weight 🙂

[@vijaymore4855]

Right 😅

[@pikapi6934]

U stole my comment

[@umang1121]

@Meenal Tiwari Very Unique Advice keep it hidden.

[@pikapi6934]

@meenaltiwari9811 wah kya promotion hai

[@f.........177]

right😂

[@Sincerelyy.nabila]

Students after 2nd point be like : rehne do ye nhi ho skta😂😂

[@PrakritiSharma3]

Oh my gosh so true after getting my results I am legit crying every day inside not shedding tears though

[@ahmadfaheem9624]

​@@PrakritiSharma3 nP bro relax 😢😊

[@PrakritiSharma3]

Thankyou but sometimes when people have way too high expectations from u and u can't keep up with the expectations it feels extremely bad

[@OT7forever2020]

🥲

[@pradnyapawar78]

Right 😂

[@gauravg9810]

Overthinking,stress,anger will never let me to gain weight.

[@ritikakumari9468]

Same problem

[@Julie-il8qv]

But I just can't stop overthinking and taking useless unnecessary stress 😭😭

[@joywithbhoomi6834]

To control overthinking then listen to ur favourite mass songs in a high volume and watch comedy movies... These are my tricks..Even I'm an overthinker😂😅

[@StrayNomad143]

​@tanughosh222are bro Kuchh hamen bhi suggestion de do yaar hamen bhi vate gen karna hai but I am from Pakistan

[@iramF_khan]

If I want to give you a one sentence advice that truly works in any severe condition too.....Start meditation 😊 it'll take time to accept the situation but situations around us not in our hand.. what's in our hand is our mind..stay positive& calm ☺️ Experience se bata rhi hu once you control your mind n whatever diet you are habit will start making a difference without any medicines. And drugs

[@rishiparmar111]

Just meditate bro 🫡🫡It's my Experience 🙂🙂

[@Only34_creatio]

Ashwagandha helps ❤

[@FACTTOREAD]

Workout+Diet+Proper sleep+consistency= best physique

[@s4umyy4]

How do I find a proper diet

[@charnjitsingh3365]

​@@s4umyy4just start buddy

[@Puja-wm2fh]

​@@s4umyy4paisa 😂

[@prajwalakothakota9396]

The first tip I need is how to not overthink how to not get tensed I think stress is the only reason I am unable to gain weight

[@rosedesable2176]

Me too😢😢

[@chikuagrawal90]

Meditation

[@coachshivangidesai]

Having trouble gaining weight?❓ People with an ectomorph body type do not gain weight fast. Gaining weight is difficult for these people. For healthy weight gain, you can follow these two tips👇 1️⃣ More Weight Training Exercise (Which helps in building muscle) You can try: ▪️Gym exercises ▪️Dumbbell Barbell workout ▪️Body Weight Exercise ▪️Resistance Band Exercises 2️⃣ Avoid overthinking, Stress and Fidgeting When you overthink & and stress out too much, it burns your calories, which will be an obstacle to gaining weight.

[@jitukishan3569]

tum apna weight gain kar j 😂😂

[@suriyaanand9412]

wo sab toh theek hai mam // aap khoobsurat bahut ho //

[@aamirdar4837]

Aap khud ectomorph mai shamil hai

[@shanvogaming3213]

Didi me tu gymnastic player hu......!!

[@b-town9252]

Thanks for the video

[@akankshalimbale6955]

Mai to waight gain nahi ho Raha hai isiliye overthinking kar rahi hu😅

[@NathBabita-dn2nnoknnnnaath]

Same😢

[@Techguru-f2j]

Har jagah comment ko copy paste kar rahe ho lagta hai fake hai ye​@nileshjanbandhu9584

[@rosemerry8549]

​@himananshipandey6466maine bhi use kiya hai livcon syrup aur Assicon syrup ko

[@GeetGupta-tb2el]

Itna mat overthink kro....tum to itni smjhdar ldki ho ....tum esa krogi to kese chlega yr

[@rosemerry8549]

@@GeetGupta-tb2el mera weight to badh gaya livcon syrup aur Assicon syrup ko lenese

[@aryangupta3197]

Stress and overthinking .... Chalo jane do nhi krna weight gain 😂

[@Ajadbaba]

First time someone explained extraordinary things ❤❤❤❤ I love your knowledge 😉😉🎉🎉❤❤

[@hamnaramzan]

Exercise+ best diet+ good mental health= Best healthy life😊

[@kanizfatemashammi2143]

You are right mam overthinking and stress decrease weight.

[@GauravYadav-fb7mb]

In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!

[@RimaNagrikar]

Meri bahot insult hoti thi underweight ki vajah se isse Mai bahot pareshan ho gayi thi meri saheli ne mujhe LIVCON syrup aur ASSICON syrup use karne ko bataya isse ab mera weight badhna chalu ho gaya hai

[@Namjoonscrab-et4fp]

Thank you alot ☺️ ❤😊

[@aloneboyrohit138]

dipression mein koi Jan bujh kar nahi jata hai 😔😔😔

[@cricketworldcup6578]

ye badhi achhi baat kahi aapne

[@GovindKumar-jh4cv]

Thank you so much Mam...for spreading good knowledges and awareness about health tips This video is so helpful 🎉😊💪🏻

[@timeofrelaxing9251]

awesome video ma'am thank you..

[@amanupadhyay1312]

Just subscribed you Liked your way of speaking 😊

[@prashantgariya6228]

Simple thing for weight gain eat in healthy surpluss prirotise your compound moment ex bench press, squats , deadlift and dont skip cardio its good for heart health kafi log bulk m jate h to cardio ko skip krte h esa nhi hota h light cardio for heart health not for calories burn hope it help

[@bru9908]

Actual good info gym brother 😤

[@inedtzz551]

Hmm no. 2 Is a big problem , I always think that doesn’t match to reality

[@sparkynisha6937]

Overthinking... To phir syd... Muskil h weight gain... Krna🙂🙂🙂

[@RimaNagrikar]

Meri bahot insult hoti thi underweight ki vajah se isse Mai bahot pareshan ho gayi thi meri saheli ne mujhe LIVCON syrup aur ASSICON syrup use karne ko bataya isse ab mera weight badhna chalu ho gaya hai..

[@MaryamJd-md7kh]

Thanks Sister apke Last wali line ne mujhe bohot Help ki or Maine ab Sochta Nahi Ziyada 🤍

[@rambhattacharjee1850]

The 3rd point is just the Truth

[@devilkoli783]

She looks so beautiful ❤️😍

[@rohinikulkarni5571]

Thank u❤

[@rosemerry8549]

Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai

[@RimaNagrikar]

Mera bhi weight gain ho gaya livcon syrup aur Assicon syrup ko lenese

[@himmatprajapati436]

I appreciate for second reason Thanks.. I will try to skip over thinking❤

[@CrazyTechRaunak]

Mam Your Voice is Super Professional

[@neerajbhojwani1298]

Fidgeting Kya Matlab hota hai 2. Ceberal Palsy wale Kaise Body Maintain Rakhe Life Mein Aur Motivate bhi ho / kaise life jiyeUs par Video Banaye @ Shivangi Desai Mam

[@divyanshupandeyji8950]

Thanks mam you are so intelligent

[@atulyayadav7454]

I completely agree

[@digineeraj_]

Thank you ma'am 🙏

[@xtionconcept3960]

Guys mai tho pure din hi overthinking kerta hu har man li mene tho 😂 😅 overthinking tho mere khoon mai h!

[@barshahazarika3370]

Same 😂

[@luckyArya-s9i]

Thank you mam 😘

[@sakshibande644]

Stress factor plays important role in that

[@akhiljayesh9310]

@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ chutiya banana band kar verna banana daal dunga

[@riyameena1246]

Me overthinking becoz not able to gain weight 😭😂🌝

[@rosemerry8549]

Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai,..

[@mauryanarts3931]

weight gain ki tips lene aaya tha but coach ko dekhkar mood badal gya

[@kr561]

Yes madam... Pls make a complete video on weight gain

[@coachshivangidesai]

Watch my video on, "7 steps to Gain Weight Healthy Way"::kzbin.info/www/bejne/imOrqWasm5aVh6c

[@LAKSHAYXDEMON]

Le me : now i will overthink and running and cycling thanks for telling how to lose weight 😂

[@baghatakhar4236]

Maam..apne bilkul shi kaha😊

[@navinkattimanif6662]

Lord Buddhas statue behind you🙏😇 Namo Buddhay 💙💙🙏🙏

[@tanyachauhan01]

Does it work out for skinny people too???

[@Nikhiledits27]

Or kya likha ha title me

[@chemyaiwangnao2474]

You are right

[@riteshpatel6236]

hello mam, Is surya namskar is good for gain weight??

[@rosemerry8549]

Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai°••

[@riteshpatel6236]

@@rosemerry8549 Thankyu

[@Nayak1071]

Thank you 😊

[@namitabiswal9754]

Please make some video for body weight gain please 🙏🙏🙏🙏🙏🙏🙏

[@alinahashmi3977]

Salamun Alaikum wwbh Thank You so much Ma'am 😊

[@rosemerry8549]

Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai,,

[@rahulkumar5247]

A lot of thanks and love for you❤❤❤❤

[@abhilashaanand06]

Di mai bahut patli hu 38 kg se 32 kg ho gyi hai plz kya khau 😢batao

[@Truth_12349]

Overthinking and stress is not under our control

[@naztamanna2763]

Yes Maine v ye chiz notice ki hai stress Zara sa v lo 1 month me jitna kg baraya h sab ek bar me Kam ho jata h....stress enemy hai😢

[@manofsteel4162]

​@sush ye spam he inper dhyan mat do

[@kajaluikey6342]

Ma'am kya iska ek specific app hai

[@rosemerry8549]

Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya haiq

[@shillongcloseview..8461]

Ye..kitna awsome hain😮

[@sheelas1513]

Thank u sooooooo much, very helpful 🙏🙏🙏🌺🌺

[@PinkeshKanwar-m1i]

Overthinking to karti hi hu par agar running nhi karu gi to army ki tayari kese karugi dii

[@RimaNagrikar]

Meri bahot insult hoti thi underweight ki vajah se isse Mai bahot pareshan ho gayi thi meri saheli ne mujhe LIVCON syrup aur ASSICON syrup use karne ko bataya isse ab mera weight badhna chalu ho gaya hai

[@YuvrajSingh-kc1ng]

Thank you

[@Sandhu-mp2uv]

💝💝

[@mehdiajan6316]

Ab overthinking, stress or depression ka kia kary

[@rosemerry8549]

Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai~°°

[@SOLO-_-diaries333]

Didi overthinking tu nahi ruk sakte yaar esliye aaj tak patli reh gayi me

[@rosemerry8549]

Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai°••

[@SOLO-_-diaries333]

@@rosemerry8549 ok I will try thanks

[@rosemerry8549]

@@SOLO-_-diaries333 aap bhi try kijiye aapka bhi weight badh jayega ise lenese

[@SOLO-_-diaries333]

@@rosemerry8549 yeah sure

[@rosemerry8549]

@@SOLO-_-diaries333 yes

[@EugeneBerchmansTete]

Thanks it helped me a lot as I was weighing 23kg in 17yo era now a weight 30kg ❤

[@akshayblogs3555]

Thanks for information madam ji

[@FarzanaMuneer-bt2df]

Can we eat peanuts in weight losss?

[@vijayjangid7808]

My weight gain problems over thinking n stress 😔

[@RimaNagrikar]

Meri bahot insult hoti thi underweight ki vajah se isse Mai bahot pareshan ho gayi thi meri saheli ne mujhe LIVCON syrup aur ASSICON syrup use karne ko bataya isse ab mera weight badhna chalu ho gaya hai

[@anshukumari4995]

Thank you mam

[@pareektravels]

now my stress about this that hiw could I get U shivangi😂😂 u r so...🔥🔥🔥🔥🥰🥰🥰🥰

[@HamzaNazeer-x8n]

Alhmdulillah❤❤

[@sanwarmal6527]

shoulder exercise se hui injury ka kuch bta sakti h Kya aap please

[@CambridgeCS_Station]

U r right ❤

[@kushalpatel3704]

Popatlal be like : arey popatlal nahi pyare lal payare lal😂

[@YuvrajSingh-kc1ng]

Right

[@RahulRajput-rg3vy]

Hello girl... I think bone density and structure are the basis to differentiate between ecto, endo and mesomorph body types. What do you think.?

[@shivanikrishnapriya775]

Thankyou di

[@BKL-YASH]

Top for 2nd point:- play games

[@LoLzZz69.]

Thanks bahan ❤

[@esqsir]

For people here struggling with overthinking start meditating for 20 minutes a day and it wont be a problem anymore

[@rishiparmar111]

Ha to, khane ke bad chalne ki jagah aur konsi exercise Kar sakta hu jisse weight gain ho aur khana bhi hazam ho jaye 🤔🤔?

[@rishiparmar111]

@AakanshaYadav-vh3zw 👌👌👌

[@rosemerry8549]

​@himananshipandey6466ha mera bhi weight gain ho gaya livcon syrup aur Assicon syrup ko lenese

[@varnikachauhan2826]

Yes, It can happen. I had started practicing yoga with the balanced diet including a handful of nuts everyday. And I saw visible results in 7 months where my weight gained by 8 kgs.

[@MohitGupta-md2ti]

Sabse alag or sabse Sahi good point it's important for all types ectomorph

[@ClipCaster_7]

Le. Me being a sprinter leaves sprinting after this😅

[@smarsingh6228]

Mam weight lost ka btaiy . Belly fat etc

[@anshikasingh3011]

It's different for different bodies.. some people gain weight from stressing

[@AdarshKumar-sr6bb]

But everyone can gain weight

[@Jain_Pranjal]

But there are some people who gain weight while overthinking & stress How does this work on their body ?

[@mickey7394]

Me who wakes up with stress and goes to sleep with stress 😢

[@tsh563]

Not possible 😂 mera hostel pahad k upr h department pahad k niche hostel m room ko jaane k liye atleast 11 floor chdne pdte h (no lift) or upr se hostel ka khaana

[@K-DRAMA-HINDI-k9x]

❤❤

[@memeranjanghosh3446]

Thanks Didi❤

[@rishakri1448]

Mam please help me I am a girl 23 age weight 39 I want to gaining but how I can't go to gym Please suggest me something

[@Smita788]

Thanks for unknown facts

[@nishantlimbale9710]

Thanks

[@buzzguys3036]

Cant resist overthinking 🤣🤣

[@ASALPHAGAMER1]

That's right ❤

[@alok6483]

Lots of thanks mam for this amazing information ❤

[@shriiisty]

First to ho jayega but second is impossible 😭💔

[@toxickd6538]

🆗

[@sohailkhan1701]

Thanks didi

[@RahulRajput-rg3vy]

Second point weight gain/loss, and diet and exercise is actually decided according to metabolism and BMI, age hormones.! 🤨

[@bhagirathmal6160]

Whyy i love athletics and I'm so good in athletics and and app keh rahe ho ki ye chord hu me 😢😢😢😅

[@bhagirathmal6160]

@AakanshaYadav-vh3zw nice😉

[@shaliniverma9184]

Iam possessed with overthinking or depression jaisa ki raat ko 1bje me ye video dekh rhi hu or neend nhi aa rhi to weight gain mujhse to nhi ho paega

[@rosemerry8549]

Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai.``°

[@gunjankashyap1966]

Vdo plss about ENDOMORPH & MESOMORPH ❤❤