5 किलो घटेगा 1 हफ़्ते में l Lose 5kg in a Week (Guaranteed) l Weight Loss Diet

[@sumanhealthcity]

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[@aapkaapnasamratverma1233]

Hi

[@devikapal4126]

​@@aapkaapnasamratverma1233😂

[@CHAYAJAIN-d6g]

Very nice

[@sureshkumar-ie2uh]

Bhut acchi vedio bnai

[@neetananchahal7301]

​@@aapkaapnasamratverma12334:57

[@tabassumansari7425]

Me to jab dieting karne k bare me sochti hu tab to mujhe dal chawal bhi tasty 😋 lagta he

[@kusumkewlani4914]

😂

[@SureshBohot-g4q]

Hi

[@devibhattacharya6523]

@@tabassumansari7425 😂😂

[@anuragmaurya5044]

Sem😊

[@swarajshinde8396]

Very nice plan madam thank you

[@AlltakeB2B]

Thanks Mam Bahut Best Dite plane hai Hume bhi 20 kg tak weight loss karna hai. Kal se hi hum bhi plane karte hai Aapka video bahut badiya simpal bhi..Thanks Mam ❤

[@dhamania4video]

Koi benefit hua kya ??

[@devibhattacharya6523]

Shayad nahi ​@@dhamania4video

[@garimagahlot2061]

Kuch kam hua weight

[@Koko-s2l6v]

Apka Kitna weight loose hua

[@meenakshiverma9829]

Nice👌👌...Easy and simple method 👍👍👍

[@shantiyadav3649]

Mera bhi weight 1 hfte me 5 kg km huaa hai Thank you

[@SP-N]

Isi diet se?

[@bhaskar1233]

1 hafte m 5kg kabhi bhi kam nhi ho sakta h

[@rupinderdhaliwal6442]

Kya sach me??

[@befikraprk]

0 calories ke baad 7700 calories burn karne ke baad 1 kg ghatega

[@Motivationtowardgoal]

​@@bhaskar1233Jab pata hen toh..yeh vdo q dek rahe ho

[@laxmipawar3251]

Thank u so mach your diet plan are 👌 best

[@archnasingh1504]

Aaj pahli bar maine aapka video deka jo mujhe kafi impress ki hai

[@renuchauhan7281]

Watch swikar bhardwaj videos aap khud slim ho jaogee Bina dieting k

[@Koko-s2l6v]

Ye konsa he​@@renuchauhan7281

[@pragyas2731]

EM : 1 glass warm water with lemon 1 glass luke warm water 30min. before & after every meal Fruit 10am 10:30 : Milk tea with nuts 12:30 : salad 12:40 : green veg with 1 small katori dal and 1/2 roti 4:00 : Tea with roasted chana 6:40 : salad 6:50 : 1/2 roti with vegetable/ daliya Bed time : warm water

[@TiwarijiBrahmanKiChhori]

Bhagwan jane kb me patli hongi meri sari friend patle hai me he moti huu 😢😢😢😢😢😢😢😢😢😢😢😢

[@TiwarijiBrahmanKiChhori]

@@vanimurthy3077 32 bar video dekhne se Patali Ho Jaati Hai Kya aunty ji

[@renugoswami5720]

Main apka weight km krwa sakte hu sb kuch khate hue

[@TiwarijiBrahmanKiChhori]

@@renugoswami5720 Kaise bhaiya please bataiye na

[@Jassilakha786]

Plz karvao

[@Slowreverbmusic992]

😢 m bhi

[@neerakapoor6581]

No daals..I am surprised...Do advise if we can or not...n if we can then which ones...⁉️

[@zahidakhan8891]

amazing diet Plan Main Zarur Follow Karungi...😊

[@shubhamgilhotra110]

Patli hogi kya ??

[@ranjanashankar3518]

Aapka weight km hua diet plan le k

[@priyatmr358]

Mam kya hm garmi me bhi garm pani pi sakte h ya garmi m normal pani piye

[@MandeepKaur-JM]

Apple tea ki jga simple chaye pe skte hai mam or 2 friut ek jese le skte hai jese 2 apple or excercise jroori hai k

[@SaleemKhan-zp9qw]

Best diet plane hain mam

[@SangitaLadSinging]

Bahut bdhiya msg Diya mam Mera to hr upay kele vjn km nhi hota hee pr Mee aappka ye upay bhi karke dekhungi mam

[@anitavijay4516]

Di ..isse weight Kam hoga to fat bhi km ho jaayega kya....khi esa ti nhi ki charbi loose ho ker latak jayegi....pls tell.... I will try surely

[@GovindAgrawal-w4y]

😢

[@krishnagautam3754]

@@GovindAgrawal-w4yeven 1% fat is more then enough and lowest fat record is 2% , so don’t worry about that

[@HaseenaMomin]

Feeding mother's kar sakti hy kya

[@JawedAlam-o8f]

Mam kya hm Pani me lemon or or namk milakr pi skte h aise nhi pi pate h plz mam bataye

[@swatigoswami-fh4cg]

I strongly claim this positive energy thank you univers ❤❤❤❤

[@lifewithfatimaali]

I will surely strt following this diet from tomorrow👍

[@samimvarudi9572]

Mam kya result aaya

[@roshnisonwane6774]

Koi result aaya

[@SarabjitSingh-q1i]

God bless you madam 🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓💓❤❤❤❤❤❤❤❤❤❤❤❤❤

[@dorrisjerry5091]

Very well explained thank you.

[@ArohiKolekar-k2q]

Mam, agar non vegetarian hain..to kitna khaye ..???ya band kre...plss suggest

[@naazsiddiqui3616]

Apple side vinegar le sakte kya Apple ki tea mein mam

[@shaileshpatel7115]

Hello mam Bina sugar ke dudh ya dahi khane se fat badta h ????

[@umaprajapati5725]

Mam mujhe tea ki buri seat h subah or sham main ise ni chhod pati lekin aapka diet plans sun ke mujhe bahut Khushi Hui ismein chai pi sakte ho

[@osharys8810]

😊

[@srishtisharma8658]

Gud ki chai poi

[@Alsoprayag21]

मैंम आपकी डाइट लेने का फायदा यह है कि सारी चीजें घर में अवेलेबल हो जाती हैं और बाकी जो डाइटिशियन है उनकी जो डाइट प्लान है उसमें काफी खर्चा होता है जो हर व्यक्ति नहीं कर सकता है कि की मोटापा से ग्रसित तो काफी लोग होते हैं चाहे वह अमीर हो या कम पैसे वाला हो पैसे वाले तो कर लेते हैं पर जो मिडिल क्लास में आते हैं वह नहीं कर पाते हैं पर आप जो डाइट देते हैं वह हर व्यक्ति कर सकता है और फायदा भी होता है थैंक यू सो मच

[@mohdyusufalikhan6552]

पिलीज़ मुझे भी बताओ कि आपका वज़न कम हुआ किया

[@chinmayeemohanty2683]

Mam can we leave green tea

[@radhikarani5571]

Mam meri c section delivery hui h 2 month ho gye kya me ye dait follow kr sakti hu

[@RaoYogesh-z6c]

Hello mem mare aanpurnamanu vart che to weit loss mate ne vrat ma samo lay sakay k

[@SameerKhan-nx9dz]

Face prpimple bhi ho rhe 😢😢 kya🤔 Mai ise follo kr sakti hoon Mera waith 67 kg h plz plz reply zroor 🥺🥺🥺 Krna I really 😞😞need it

[@pratikshatiwari4759]

12:53 Ok so i am going to follow this diet for the next 7 days and right now my weight is 73kg and on 13th of November i will update about my weight

[@kajalverma5612]

3 din m kya apko kuch changes dikhre hai?

[@Sanimahi123]

Kuch huwa kam

[@tarrannumshaikh832]

Thoda bohot kam hu kya plz bataiye

[@pratikshatiwari4759]

71 kg hua hai filhal difference to hai agar ham strictly diet ko follow karte hai to mai diet ke sath sath workout and daily 10000 steps walk karti hu and 500 skipping bhi

[@pratikshatiwari4759]

So the current weight is 70kg ye work to karta hai lekin aapko strictly pura diet follow karna hai and in my case maine diet to follow Kiya lekin kaafi jyada workouts bhi kiye along with running and skipping 👍🏻(har kisi ka body type alag hota hai ho sakta hai aapko itna workout na karna pade sirf diet se bhi difference samajh ajaye...)

[@shahinakundlik6731]

Nice diet plan hai mam ❤

[@gunvantigadasmusic9883]

Beautiful salad video..achha lga tku so much ❤se

[@anitamelinmani5464]

Can breastfeeding mother follow this diet?

[@savitadhotre-w4c]

मैडम जी नमस्ते, मै पहली बार आपसे बात कर रही हूं, मुझे आपकी वीडियो बहुत पसंद आई। परन्तु इसमें दोपहर के खाने में रोटी बताई है कि नही समझ में नहीं आया तो please reply me

[@mohdyusufalikhan6552]

बेहेन दो पेर में 3 बजे दो रोटी खानी है

[@sonalikushwah6436]

Mam sure es diet plan se 5 kg weight loss ho jayega 1 week me..or germi me warm water pi skte h

[@Gamerzvir]

Bhut accha laga aap is s trah ki video de rahi hai

[@archanakaushik9150]

Me bhi kal se start karungi mam very nice video ❤

[@dipikagohilp]

Hua kya weight loss ?

[@himanshiphogat9513]

Hua apka weight loos?

[@farheenkhan96200]

Kitna Kam hua wazan phir

[@pksingh3392]

Kitna wt loss hua pls bataiye

[@ranjanashankar3518]

Aapka weight km hua diet plan le k

[@MominPatel09Patel09-m9b]

8 sa 10 kilo wait Los dait plan me batat ho subha 1 gilas garm Pani and 1k camch hony 1 ghanty bad 50 ml ots. 11 pm one apple 🍎 ya fir 1 banana 1 pm 2 roti witha 200 ml dhai Bina sugar fir 4 pm 4 ya 5edg rat ko 8 baje 250 Mal Panera ya fir 250 Mal boli ciken and 1 hor exercise 😊😊

[@nusheenkhan9548]

Very nice 👍💐 thanks for the easy plan 💐

[@rinalokhande7000]

Apple tea main kaun kaun se ingredients dalane hai please reply 🙏🙏❤❤

[@sddahiya1676]

Namaste mam. Mam mujhe disc slip ki problem hai mujhe exercise karne se kamar mei dard hota hai, jyada chalna Or khadi bhi nahi ho patti kaise weight loss kare

[@sabrinasunshine]

Morning 2 glass warm water Some exercise Apple tea 2 seasonal fruits 2 glass water Tea 200 ml Dry fruits one handful One glass warm water Salad - 2 carrot , tomatoes, cucumber Lunch - 2 roti 2 veggies no potatoes Jaggery ball 2 warm glass water 1 fruit 1 green tea Handful Roasted cheap peas 1 warm glass water Dinner salad like lunch 2 roti 2 veggie Walk few minutes & 1/2 glass warm water before you sleep Happy weight loss journey ✌🏼

[@sakshigarg6942]

😢

[@barshadas8844]

1 kg weight loss hota he yeh diet se

[@Nehal855]

Fantastic 😊 Thx ❤ Make a notes .... For Diet plan

[@haleemayasir3188]

Apple tea kasay banay gi???

[@sheetalshah7429]

@@barshadas8844 kitne time mei?

[@divyabaghel4422]

Kya pohe khane se wait nhi badhta h....use break fast me kha skte h

[@shikhasharma3397]

Yes 👍

[@ushabeniwal2417]

Very dait plan Suman ji Thank you

[@laddo_or_radhaRani]

Bakvas h ye

[@kakalibhowmick2334]

Ap bohut sundor bolte hay. ❤❤jorur karungi. Aj se. ❤❤❤

[@neetidixit765]

Thairoid m kya kya kha sakte hai wait loss karne k liye pls iski bhi ek video share kijiyega

[@nashraali4113]

Thank uh mam....for alwaz sharing such good tips

[@AWMGAMERAWMGAMER-vs6ii]

Hy mam mam plese break fast me fruit ki jagah kuch or bata dijiy jo ghar par hai avleble ho kyoki fruit kabhi hota hai kabhi nahi

[@BhartiSharma-qd3jw]

Nice diet plan mam😊👌 thankyou so much mam

[@roshanjain5512]

Did u notice any changes ?? In your body ?? After following this diet plan .

[@roopinderkaur9389]

Thanks for diet information

[@palakbaldotra6616]

Mam ji morning me subh apple tea k Siva black coffee le skte hai

[@NehaGupta-zx1zc]

Mam mujhe 2 months me 20 kg weight loss karne liye diet plan suggest kare plz

[@gulafshaparveen3801]

kuch kam hua aapka

[@Gav-can]

Thanks for sharing such an easy n healthy diet Agur sweet craving ho toh banana ya mango le sakte hai

[@tanujaverma2490]

No, aap orenge, papita ,angur le skte ho😊

[@ARshrimaliARshrimali-wu5sl]

Thanks didi🙏🙏🙏❤️❤️❤️

[@nishubham8717]

Mam lunch me 1 roti k sath 1 bowl curd le.skte hai

[@rajni_singh_6662]

Mem ye videos me apki 2024 1 may ko dekh rhi hu or abi garimi bhi bahut he to garam pani bar bar pina sahi rahega kya

[@sandipkharat1913]

Bhut khubsuat didi mene 6 day me 5 kg kam kiya shukriya aapse hosla mila 🤗🤗❤

[@priyasmitabehera5041]

Wow

[@kanakidivanidhanlaxmiparma9781]

Kyaa sach me

[@Roshan-qw3ii]

Kya aap milk wala chai piti thi please reply

[@patel_s_patel]

Sach me 😮

[@kalpanadwivedi9746]

Sahi bol rhe ho ap

[@thevacationers2666]

Mam mujhe aapka video bahut acha laga. Mai kal se yeh start karungi. Mujhe thyroid ka problem jisse wajan badta hai aur jiske karan kabhi kabhi chid chida pan bhi hota hai. Mujhe 10 kilo loose karna as per my height. Toh yeh same diet thik rahega

[@BDVyas-is3ve]

Kuch Kam hua ?

[@mohdyusufalikhan6552]

आपका वज़न कम हुआ किया दिदी

[@AnnuDavi-mn2cg]

Mare sari friends patli hai ma ak moti hu bhagwan kab patli ho gi 😢😢😢😢😢😢😢😢😢😢 😫

[@adityayadav22229]

Same😂

[@Sad_boy_492]

Dite plan follow kro ho jayega ❤

[@Shibani433]

😔😔

[@zubiansari1211]

Mein bhi

[@KoushlayaBishnoi-mj2sg]

Samee😂

[@Jojanpreetsingh_77]

Main bhi follow krungii mam so easy

[@mytwinsanvitaanush3308]

Apan kiya

[@bhumijoshi3281]

Nice video mam office time m kaise follow ho payega btaeyega please

[@pramilashegokar7095]

खूपच छान माहिती दिली मॅडम

[@kawaljeetkaur8700]

Nice thanks for the diet plan

[@justsketch2501]

Mam so nice..mam weight kam kiya tha 10kg, ab fhir badh gaya..control nahi raha khane pe..kya kare mam..water wala mantra use karke dekhta hu jo aapne bataya hai..shukriya mam

[@VishuKukreti-dy9ft]

Lunch or sailet mai time kya honi cahiye

[@pardeepsethi3227]

Mam dalchini aur adrak se agar bavasir ki dikkat rahti ho to le sakte hain yah wali Apple tea

[@sahilchickuwala3218]

Me aaj se ise shuru kar rahi hu Result jaan ne ke liye tayyar rehna dosto

[@sabihaimrankhan583]

Kuch result aya?

[@sahilchickuwala3218]

@@sabihaimrankhan583 bhai 2 din hi hue he

[@monajadoon1606]

Result Mila?

[@Punjabtv-i6m]

Please apna result btaye

[@ramanrandhawa5286]

Dso plz

[@jaspreetkaur-rq5yn]

I like it very simple and easy to follow

[@shumailakhankhan1079]

Mam kya dahi le sakte hai plane ya rayta or kitna dahi Len plz btaye

[@PinkyRahar]

Mam fruits me mango🥭 bhi kha skte h kya

[@HarjeetKaur-y3b]

Very easy to follow. Thank you so much.

[@premsharma1075]

Very nice plan good video sister ji bahat accha laga thanks ji

[@roo7861]

Mam mujhe thyroid he or mera weight 85 kg he aap mujhe koi diet plan de ya thyroid Walo k liye bhi ek video banaye plz

[@harshitarai8372]

Maam mera bhi 85 h Plzz mera belly fat bhut jyada h aur november me shadi h kaise km kru

[@pujapathak60]

Mam kala namak kha sakte h salad ke sath

[@Rabiyabelim786]

Kya ham besn ka chila kha sakte he dopar me

[@poonamverma_131]

mam muje aapka diet plan bht acha lga bcoz usme tea b hai aur roti b muje aisa hi diet plan chahiye tha aur mai aaj se start kr rahi hu mera weight 90kg hai aur waist 48.6 inch hai aur mai daily empty stomach thyroid ki goli leti hu muje thyroid hai approx 9-10yrs se aur kneepain aur disk problem b hai L3, L4 isliye mai na to exercise kr sakti hu aur na zyada walk just 5 min ki walk v bht mushkil se hoti hai vo b slow slow aur meri age 42 yrs hai to plz batao mera weight is diet plan se kitna loose hoga aur kitna tym lagega🙏🏼🙏🏼plz reply mam🙏🏼🙏🏼

[@officialsahistaislamshaikh6362]

Set mere health se aapka varjan hai kuchh kam ho jaaye side mein aapki help kar sakti hun

[@mohdyusufalikhan6552]

आपका वज़न कम हुआ किया

[@mohdyusufalikhan6552]

पिलीज़ रिपलाई दो

[@kanwarpreetkaur9850]

Very nice diet plan 👍

[@asifabano8036]

Will try, thank u for nice diet plan..

[@jaspreetkaur665]

Any result?

[@gausiashareef5425]

Ma'am yai daiet sugar walay log bhi follow kar sakte hai kya

[@gulshannagarwala9252]

Thank you very much. Ma'am for your diet plan.but Pl a person who is 80 Years of age so what should I do? And weak digetion with dysentry proband underweight . So should I use your diet plans I liked it but Pl make some changes to gain weight.Thank you very much ma'am.❤

[@pradnyagaikwad2737]

Me yoga walking kuch nhi karti maide k chiz khati hu dal rice jyada khati hu boil egg start Kiya aaj mene start Kiya ajwain saunf pani me boil karke Pani kam hua piya half cup ek glass pani liya tha

[@rupinderdhaliwal6442]

Kitna weight km hua?

[@pradnyagaikwad2737]

@@rupinderdhaliwal6442 mene band kiya 7 days baad😂

[@rajanpal9337]

Hello ​@@pradnyagaikwad2737

[@nohankarim9591]

Is this applicable for those who have thyroids?

[@kulsumperveen165]

Very reasonable diet and best diet❤

[@PRATIBHA_SINGH12]

Ma'am thiroid me body pain bahut hota h usko kam krne ke liye kuchh btaye please 🙏🙏

[@kirtigondaliya2778]

Mem morning me apple tea ki jagah par or kya le skte hai

[@DeepiSharma-cm8qq]

Mai kll se start kr rhi huuu will update 1 week😊 starting day saturday 13 april

[@NehaSingh-pc8nw]

Fark pada aako

[@DeepiSharma-cm8qq]

@@NehaSingh-pc8nw weight ton maine check nhi kia lekin 5 din mein meri body bht halka feel kr rhi hai or mere inches loose hue kpde thore loose ho rhe hai 😊

[@sawaisuthar462]

😅😅😅​@@DeepiSharma-cm8qq

[@ziddyqueen4907]

​@@DeepiSharma-cm8qq schh maii

[@priyankak4689]

Very nice 👌 Easy to follow

[@MonikaModak-jp5rv]

Bahut acha diet plan hai❤❤

[@satoshrani7856]

Mam bhut.hi bdiya diet plan diya.but kya summer.mey hum follow kr saktey hey.May.jun mey.

[@seemasingh2179]

Hello mam, मैं 50 year old हूं। मेरा वजन 70 kg है । मुझे ऐसा डाइट चार्ट दे दिजिए,कि मेरा वजन असानी से कम हो जाए।मैं रोज़ टहलती भी हूं और एक्साइज भी करती हूं।

[@aksrealreaction5914]

Awesome 👍

[@sushmamore1928]

Nice video 👌👌👍🏻

[@madhurichavan1273]

Very nice information it's very useful❤

[@mahiyatoufiqkhan36]

Ma'am kya c section delivery aur thyroid ki wajah se badha wazan v kam hoga

[@SahidaKhan-z9p]

Mam mujhe thyroid h kya me is diet plan follow kar sakti hu

[@kaptaanpods3597]

Mere ghar sirf ek hi sabji banti,aur dusri sabhji banana mere liye thoda Ghar walo ke liye thoda irritade hoga.mam ghar main jo kuchh Banta hai usko kaise maintain karen ,jaruri hai kiya green vegetables ko jodna

[@hinazainab9503]

Ap extra wala sabzi ka bowl na len ghar wali sabzi k sath roti khaa len

[@AnuradhaSharma-ot3vm]

Nice plan 👌👌🙏🙏

[@Kulwinderkaur-zy1fp]

👍👍

[@monikamehta4781]

Just watched nahi will follow... Aapke bataye exercise you mein karti hui.. Ek query hai.. Jaise mujhe subah nashte mein dhudh pine ki adat hai.. Wo kya karu... And I AM thyroid patient..

[@uzmasiddiqui4143]

Hello mam