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Improve your squash game → www.cheekymonkeysquash.com
This video discusses how beginner squash players can generate more power using Newton's Law of, Force = Mass X Acceleration.
To hit the squash ball harder we need to transfer our weight through the shot whilst using our joints to form proper squash technique, to generate the maximum amount of racket head speed at our point of contact.
www.cheekymonkeysquash.com