HOW TO GET 6 PACK ABS | THE FASTER & SMARTER WAY

[@SimeonPanda]

In this video you will learn a new approach to obtaining a six pack, that may significantly reduce the time and effort you have been applying. Please subscribe and share with your friends to help them progress quicker.

[@niiabbey111]

but some people have poorly developed abs which will explain long distance runners who are pencil thin with no ab development

[@rolandlee5170]

Thanks big bro. Love that tip 💯🦾

[@seanbean6541]

Thank you for all you do Sexy!!! 🔥🙏🏿💜

[@rolandlee5170]

OK cool but like I said think about Pulling one name from a subscriber a subscriber and have them to come out and enjoy your outdoor gym 🦾 Think that would be amazing

[@larryJunior22]

How do you feel about zero sugar sodas ?

[@TheWyljem]

Mate, these are the types of video the industry is desperately in need of. You debunked some myths, gave very easy to understand illustrations, and gave reasonable active steps to start the process. Kudos and thanks to you!

[@ChuckNorris12798]

No BS and straight to the point that's what the industry needs ASAP.

[@imthatguy4179]

Exactly my point. Please we need truth only

[@damiandennis3740]

I really love how he explain everything so on point and understanding

[@Haavis97]

This was actually some good ass content. I work as a Personal Trainer, and to explain to every client that this is the reality of abs.. let's just say it's very common Great to see someone with a bit more influence spread out the word

[@alexiswaynep]

Sim... I cried during the "you get abs!!" segment. Keep the creative content coming...

[@educaspe5887]

what, u a crybaby?😂😂😂

[@sheadobson9910]

Not just a trainer, but a teacher. Excellent video.

[@KillaKong27]

I like how raw and hardcore you came at the audience in this video about revealing your abs. Some people need to hear this because they are moving nowhere fast.

[@eptirart1563]

Love how real you’re keeping it for this vid, I’m realizing how poor I diet and I wanna change that, not just to have abs, but to be better in the long run as well

[@ericamissah2107]

KUDOS Simon u are saying the truth.I have been following u for a decade and any videos you make are well watched and helpful 👍

[@emmanuelkyeremeh939]

I ve been following you for a while now. I just noticed u hv millions of subscribers. And i asked myself, how the hell does he hv this many subscribers. At the end of the video, i got to know why. This is the complete truth about revealing your abs. No bullshit. Just straight facts. I'm in awe. Damn !! So much knowledge in this short video

[@dt1458]

I bet he only bought the sprite and cola to chuck in the bin 😂 quality video as always, gets to the point no bs👍

[@antwandarellefenton]

Lol lol

[@idriysmuhammad4119]

To be honest bro this is the main reason why I appreciate your content so much. It's because of your realistic approach to obtaining the obtainable. everything starts with the thought first before the manifestation through action. Big ups homie

[@I3eav]

You're so right when you say people now a days like to see the visuals and exercises and not pay attention to what you're actually saying. This video is beyond gold and people who don't get that, don't want it. The 4 ingredients to success is Dedication, Determination, Discipline and Consistency. Over the years you've emphasized this and I've listened. I'm 6'1" and 4 years ago I was 270 lbs. I'm now 195 lbs. with 12% body fat. I dropped most of the weight within the first 6 months, but have kept it off for over 4 years now following the recipe. I thank you so much for everything you post. The knowledge I've learned from you is priceless 🙏

[@ccs707]

The knowledge you laid down, underpinned by your visual representation made this your best video for me… love it my brother! Keep these coming pls family ✌🏿

[@DaRealElteezy]

thnx my brother! I'm watching this while I was on the cardio machine after my workout. You really inspired me for many years! Keep it up! 💪🏿

[@ElevateFit]

I really appreciate that you speak on the mindset behind abs, which isn't as flashy as influencers try to make getting abs, but its the truth, so I appreciate you focusing on that.

[@ercb9034]

This one was brilliantly executed. Thank you Sim!

[@beyefit]

I’ve been doing his routines for 2 years. Worked wonders for me

[@henryfernandez2533]

Perfectly executed way of explaining it, My job in the hospital helped me get my abs since there's so much obesity & I didn't want that path so as soon as I changed my eating habits, BOOM abs revealed brother.

[@harleminthebuildn9234]

TOP MARKS MATE 👍🏽👍🏽👍🏽 GREAT EXPLANATION THAT MAKES PRACTICAL SENSE

[@Sgtbrown1]

This right here one of the most honest AB videos I have seen, Simeon always good info , and he look bigger

[@devinfitofficial]

This is a dope and informative video Sim. Love to see & hear the truth in our industry.

[@shawnterryberry7228]

I love how real your videos are. They are super informative and positive.

[@jayrod9183]

To be honest. I think this is the most important and relevant ab video I have ever seen produced to date. If this doesn't help you with your body fat reduction, then you just don't want to lose any body fat.

[@beyefit]

I’ve been following your Ab routines since 2020 man and I must say I’m proud of what I’ve achieved so far! Keep Grinding. Love from Ghana

[@benpaynter]

So good to hear someone actually telling the truth about this rather than trying to sell easy, fake shortcuts.

[@Sheyslow]

The fact that this guy is willing to speak such facts and keep it 100 with us without making us pay is amazing. He is one of the few KZbinrs who does not bs. If you read this, Simeon, you're the reason why I've had abs the past two summers. I always did them ab workouts, thinking I could burn my fat doing that, and came across your video one day. I could proudly say you changed my life, on the outside haha.

[@SimeonPanda]

So glad to hear that! Thank you for the feedback 🙏🏾

[@eivindgjengstjohansen9625]

@@SimeonPanda you have a better core than Arnold Schwarzenegger lol

[@lewiss361]

Quality video for myself and others on their fitness journey - you along with Mike Thurston are one of the only couple I really watch due to the videos being so clear and educational 📈

[@JustTeachMinistries]

I named my channel “Just Teach”, inspired by your fitness product line “Just Lift”. I hope to inspire people in the word of God, the same way you inspire so many in the gym.

[@mprompt2]

Simeon! Just say your Innosupps commercial and it was great! Thank you for that and thank your this vid and all your efforts over the years.👍👍

[@bigali2783]

The visual aid was honestly so great.

[@coachobispersonalworkoutti2223]

Thank you Simeon this is the psychology people need and one of the reasons my fitness channel is in this same direction

[@Uchawibeatz]

Top notch quality content, like you said human beings are really visual creatures. We focus on just doing the exercises, without understanding the meaning behind them

[@Saulgoodmane]

Bruh wtf I did not expect the Simeon Oprah Panda cameo “you get abs, you get abs, everybody gets aaaabbbbssss!!!!” 😂😂😂😂 I burst out laughing uncontrollably. A+ content as usual bro 😂😂 and I’m glad you’re letting us see more of your comedic side like that DJ Panda skit when you had the wig on DJ ing to that Quavo song lol still one of my favorite bits to date

[@wisdomochei]

Yeah 😅😅..Loving this hilarious Simeon

[@laminelson1818]

One of the best videos on abs I've seen. Keep it up!

[@BlackTechFutures]

This is a goldmine, thanks for sharing Simeon!

[@prithvirajdutta3346]

Visual demonstrations on point as always!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@TiitanXBuggz]

No kap bro is the truth he really know what he talkin bout 💪🏽💪🏽

[@williamburless2487]

i swear i love the way you put. My biggest problem is not using what i know. its like i purposely defeat myself. but loss close to a 100 lbs already but got stuck around 270s.. thanks for reminding me.... stay away from the fridge hahaha

[@majin_duke]

Man. I use to follow you a lot back in 2017-2018; then I stopped because as I learned, your information didn’t coincide to what I felt was sufficient. This video is refreshing due to accuracy and information. Information are def getting better. If not already, I also recommend furthering your education regarding nutrition. There’s so much more to learn and with your outreach you can help a lot of people!

[@samdewhurst-phillips]

Straight to the point, genuinely helpful and TRUE information. Thanks for really and honestly wanting to help us all become our best selves bruv.

[@kaptainkoffee5504]

I love Simeon. I’ve not heard him once spout any crazy crap about: “eat whatever you want, but do this one thing” kind of garbage.

[@Shes50Now]

I liked the avocado demonstration, in order to get to the core you have to get rid of the layers. I get confused with losing weight to reduce belly fat and the whole body recomp without losing weight! Is there a difference?

[@JUN-xu4fu]

Yesss you are totally right! The thought:“I trained hard so I worth a cheat day” is wrong, sometimes you may need to limit your calories even more after training because your body will try everything to absorb energy. Also fact: many models have abs, not because they train harder then you, but they eat less then you🥺 sad.

[@karimkobeissi7957]

Amazing video man, funny educational and straight to the point with no extra BS

[@raffy971]

hi simeon, you are always the best when it comes to informational videos. I got this question: could you make a video where you talk about how to BUILD the abs? so not doing cardio or high intensity circuits, but showing some set/reps exercise to make the abs more prominent.thank you

[@vinothansham]

Thank you for the amazing video 💪🏽💪🏽

[@Falconing89]

Great to see a UK dude doing it professionally

[@blacknamewhyte5871]

The sled was a really good analogy! great video

[@basketballgod2791]

Bro snapped 😈 No excuses! You either want to change your habits or you don’t but the choice is up to the individual

[@taimataiti5595]

got to be one of the most insightful videos on abs appreciate it

[@TwiztedGenius]

Thank u Bruh, now that was a serious breakdown on abs. This was much needed

[@jakesomers]

Abs are made in the kitchen, but still love this information and people need to see it!💪🏼

[@neiljwilliams6890]

Best advice I have heard in a very long time.

[@twistedbarbell3950]

Great video Simeon and one that many need. Unfortunately, half of the people that click on it will click off it due to low attention spans. The fat reduction required for revealing and maintaining abs is HARD work! No way around that, but many are looking for the quick fix because a lot of shady individuals convince the population that there are easy fixes and you can “Get 6 pack Abs in just 30 days!”

[@rz7003]

Thanks Simeon for always saying it like it is!!!! This is why I appreciate you and tell soooo many people about you!! This is real! Yes it’s isn’t “sexy” however I believe the truth is more “sexy” than a lie ever is and people will be genuinely be happy in the long run! I’m working on revealing my abs and hope to do so! Thanks for all your wonderful content - I’m a true appreciator - hope to chop it up with you someday!

[@MuhammadJunaid91]

Would love to see a nutrition series on this channel!

[@GlimmArin]

Production quality has gone up. Good on you bro really

[@alexthomas6310]

Brilliant as usual watching from trinidad and tobago

[@charlesrosebushes7748]

Fak. I know all this but needed Simeon to put me on check. GREAT VIDEO, now I gotta do my part.

[@fkmusic7030]

So true

[@umayrmostafa6491]

Reallly enjoyed this video and the way you presented your points through comedic & serious tones. Keep up the great work bro💪🏾💯❤️

[@jordancoleman671]

Basically if you cut out fizzy drinks and high volume of foods your belly fat will go regardless and you’ll gradually see abs people, good vid simo ✍🏾

[@markokrist]

Thanks, man. I just discovered your videos and absolutely love how you explain things. And I was happy to realize that I'm already on the right track. I have already cut out sugar as much I can. Keep doing the good work!

[@boanganitembe]

Thanks for the tip Phanda we learn everday champ . I like it when u say we all have Abs but we just need to reduce our body fat for the Abs to be visible 🤗

[@GhostStPatrick86]

Best Abs demonstration video i've seen

[@MyLife-ni5to]

This video was amazing. The scene in his home cinema 😂👍🏽 I think Simeon has become a master of content creation the videos are entertaining engaging and informative.

[@el_loco7798]

This guy so smart Man i love him

[@damiandennis3740]

Bro you are the master of what you do believe that I'm happy the day I subscribe

[@mastermosesx]

Lol, this was refreshingly funny and informative

[@gradybrowniii3891]

Man! This video was right on time. Thanks for sharing. Godspeed

[@sequitacherise]

Sim, I'm very interested in learning more about the other types.. please do a video!! Have a great day 💯🔥

[@joelhammond7442]

Banter!!😂 so much information bro. It’s always a pleasure to watch this kind of videos, it kinda like puts me back in check.🔥

[@WellnessProgression]

Thanks for keeping us informed.

[@wisdomochei]

2:09 cracked me up 😅😅😅😅😅😅...Thanks Mr Sim for all these useful tips

[@deseankittell5047]

Love the delivery bro!

[@tjpn2073]

Awesome content I first started off the gym being skinny but I didn't know anything about body fat and abs so as time went on I ate to satisfy my hunger urge and started gaining weight. After I watched your video with the paper I knew what I had to do and there has being tremendous progress thank you

[@joelvelezjv76]

Alot of people see these built dudes and think there low I.Q., but then they talk and there scientific and give a better explanation then your own doctor would. amazing video.

[@JaimeFlores-gg6vt]

Hell ya I’m going to do this thank you 💪🏻👍🏻

[@beyefit]

I’ve been doing his routines for 2 years. Worked wonders for me

[@jaydenkrishen]

Great tips man. Love the vids

[@mr.miller5617]

Thanks bro This was a needed conversation

[@Zaromun1]

Different type of video. But Real! And I like it 💯

[@urosmilekiccpaca4618]

Excellent video and great analogy.

[@MaDFroG88]

Can't wait for the nutrition video 🥳 🤪

[@gregorysanders6019]

Very informative, I like that “reveal the abs”

[@kristenkachelmeier6808]

You are always so motivating !! More tips on nutrition please like should I be doing intermittent fasting to see the best results or eating 6 meals a day ? There’s so much conflicting info it makes me confused and then I am unmotivated.

[@bobsean3466]

Thank you so much for this video have leant so much this video was so helpful for me thanks once again

[@beyefit]

I’ve been doing his routines for 2 years. Worked wonders for me

[@dylanhenke5522]

your a legend!

[@MichaelnMoreno]

Eat less or burn more calories. Pretty basic math really. Sometimes some of of us just store more fat than others in the midsection so we have to get extra Ean to reveal them.

[@SLorenzo92]

Bro I loved this so much!

[@BIG_AARON]

I need that complete overhaul rn. Lmao Ready for the Nutrition vids💪🏽

[@afansperspective8093]

Great vid brother. Def informative

[@jayrios9676]

Love you Simeon Panda!!

[@MTA049]

The Oprah bit was hilarious😂😂😂 thanks for this video💪🏾

[@CeeTeeUSA]

This is a great point. I happen to be skinny so this is not my issue..

[@worshipjesus11]

Yo, can't lie this is a great video. Let's be honest- like he said we KNOW this stuff. Eat RIGHT, work out and be CONSISTENT and you'll REVEAL ur abs. Thanks for not sugar coating anything in the vid man

[@healthelevationwellness5304]

Real talk bro, they need to listen how to live the lifestyle

[@ATLfalcons808]

This was good….. especially for the newbie’s

[@mariovenenno]

haha this guy is amazing, I have to give it to him and he is 100% correct listen and learn...

[@afzaal1987]

Outside gym looks amazing

[@WellnessProgression]

Great video. Thank you for creating

[@lovechoirs80]

Thank you for the knowledge!✊🏾

[@dannydoorod]

Love that guy with the afro.... Can we see a workout vid with him Sim?😂

[@beyefit]

Agree! 🤣