FLEXIBILITY & MOBILITY CLASS for DANCERS intermediate class, no equipment | Train Like a Ballerina

[@blw_blw]

As I moved, I asked myself how it was possible I've never quite done Lunge to Tripod and Twisted Dog, which felt wonderful. Also perfect for moving before sitting down to work on your PhD for the day! Grateful for this wonderful free content that somehow suits how I naturally want to/wish to move, which I've enjoyed off an on for a while. Heading to your website for more, as I feel like I've absorbed more than my fair share of free content from you ;)

[@TrainLikeaBallerina]

What a beautiful comment Brittany - thank you so much for taking the time to write this 🧡 The TLB app has hundreds of different baller inspired workouts and full programs so I hope you can find lots of benefit from them. Sending love xx

[@ose5226]

This is a perfect workout. It works as a warm up or cool down & i can also see myself doing this before dance class. Thank you!

[@TrainLikeaBallerina]

I'm happy you're enjoying it! 🧡

[@acidnaught74]

Thanks a lot for another great workout. And, by the way, the music selection is spot on! Have a great day!

[@TrainLikeaBallerina]

So glad you enjoyed it @acidnaught

[@sorayasimon5105]

Love❤ this mobility workouts!

[@monicaborge8957]

My new favorite warm up!

[@TrainLikeaBallerina]

That's great to hear, Monica! Keep up the good work and make sure to continue incorporating it into your pre-activity routine. Enjoy!

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! :)

[@TrainLikeaBallerina]

Thank you 🧡

[@workouteveryday]

Amazing...very useful and very inspirational video for me, thank you so much😀💖💖

[@TrainLikeaBallerina]

Thank you for joining me! 🧡

[@workouteveryday]

@@TrainLikeaBallerina youre very welcome😍💖❤

[@cammqt]

I love this! Very relaxing. :) (+ you have a cute dog, loll)

[@TrainLikeaBallerina]

Thank you Cam! 😊

[@AndreSilva-wh4vn]

This great content, but in 4k definition, please. It makes a huge difference if you watch it on a HD TV screen.

[@TrainLikeaBallerina]

Hi André, I shoot with a GH5S in 4K so unsure why the definition isn’t as good for you. Is it just this video or others also?

[@AndreSilva-wh4vn]

@@TrainLikeaBallerina Hi! It is all of the videos. They only allow to choose 1080p or 1080p60 as maximum definition. Not 4k.

[@alejandraazar2064]

The dog:- ok, i don't know wdf moma is doing, i quit..

[@TrainLikeaBallerina]

HAHA🤣 I hope youre following me and not my dog 😄

[@MuhammadFayyazIlovemusic]

Extremely nice easy stretches Even flexibility n mobility of the body Incredible fabulous n Gorgeous thanks a lot for Sharing your tips tricks n techniques of yoga body therapy Stay Blessed Inspired n Connected

[@TrainLikeaBallerina]

Such beautiful words... Thank you for joining me. 🤗

[@Nortrin]

❤

[@TrainLikeaBallerina]

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