TRAIN LIKE A BALLERINA FLEXIBILITY WARM UP CLASS | Train Like a Ballerina

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The ultimate warm up for dancers ✨ This follow along guided Train Like a Ballerina class combines full body mobility, muscle activation and flexibility work. Going from head to (literally) our toes! This class is designed to prepare you for any dance or ballet class.
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⭐️ Louisa's instagram: / louisapaterson
⭐️ Louisa's programs: trainlikeaball...
Happy training team! Xx
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023

[@Yukiyau-NgaLai11128]

Yes, super Ah-mazing 😊 Never felt this good before, it keeps training my flexibility physically and mentally, thank you.

[@TrainLikeaBallerina]

That's incredible to hear! 😊 Your dedication to your workouts is paying off in more ways than one. Keep embracing the benefits of physical and mental flexibility.

[@Yukiyau-NgaLai11128]

@@TrainLikeaBallerina Thank you Ballerina, so happy to share the good results with you, keep it up 😊❤

[@kym.etherington]

this is such an incredible daily thing for me wow!! i've been struggling with yoga because i just don't feel stretched enough!! im so glad i found this channel,turns out i LOVE deep flexibility stretching!!!🥹🥹

[@TrainLikeaBallerina]

Thank you very much for this lovely feedback! Happy to see that you are enjoying from this workout. Have a happy training 🧡

[@francescorossi1237]

27 minutes of pure well-being and joy. This video is truly spectacular. Finally my rusty hips are starting to open up a little more. ❤🧡💛💚💙💜 Thank you 🙏

[@TrainLikeaBallerina]

Consistency is key! Your dedication is paying off. Keep up the great work! 🌟👏

[@TomtilLetsplays1987]

Fantastic video! Great warmup routine! Really useful stuff! Keep up the great work! 😀❤️

[@TrainLikeaBallerina]

Thanks so much! 😊

[@linnienaryshkin]

Bless you

[@TrainLikeaBallerina]

🧡🧡🧡

[@jennaveal]

Ah-mazing! Felt so good & can't wait to do it again x

[@TrainLikeaBallerina]

That's fantastic, Jenna! It's great to hear that you had an amazing experience. Keep up the good work and enjoy your next session.

[@madeline569]

Exactly what I had in mind for today! Thank you sm queen ❤

[@TrainLikeaBallerina]

Thank you for joining me, Madeline. ❤

[@maddieb4538]

Great timing 👌 am sore and will definitely need this to get moving tomorrow morning 🌞

[@TrainLikeaBallerina]

Glad to hear it, Maddie! Get ready to kickstart your morning and feel refreshed!

[@sariii5587]

I do this routine five times per week before my splits streching and seems great! Can you do a video of warming up with point shoes? 🩰🩰 Thanks and great job! Love youu

[@TrainLikeaBallerina]

Thank you very much! Keep up the great work! This is really great for warm up even before doing splits Thank you as well for your suggestion. 🧡 Do look forward to more workout videos soon ✨ Happy training 😄

[@zarinaprimavera]

Love, love, love) ❤❤❤

[@TrainLikeaBallerina]

Thank you ❤

[@LeylaRengifo]

I love this full body stretches Is lika a choreography beautiful ❤ Many thanks blessings 💝

[@TrainLikeaBallerina]

I'm thrilled to hear that you love the full body stretches! They truly can resemble a beautiful choreography. ❤

[@alexklara816]

Much love

[@TrainLikeaBallerina]

Thank you for the love and appreciation!

[@mcrobsessed247]

Can this be used for cool down as well?

[@TrainLikeaBallerina]

This can be used for a cool down yes 😊 I’ve incorporated mobility and flexibility exercises so it’s a great cool down also. Enjoy!

[@TheVixenWorkout]

Breast size kam krne ki exercise batae

[@TrainLikeaBallerina]

Hi there! To answer your question, there is no specific exercise to reduce breast size, but there are some general chest exercises that help tone the chest muscles. These exercises shape the overall chest area but do not directly affect breast size. I hope this answers your question and happy training 🧡