How To Get A Six Pack In Six Steps

[@davidarni1000]

i tried it, i only ate the dark chocolate then i gave up. Harder then it looks.

[@jonhcrous5015]

+Davíð Árni Guðmundsson Not certain about the points made but ,if anyone else needs to find out about six pack abs at home try Ichordo Six Pack Fixer (do a google search ) ? Ive heard some awesome things about it and my cousin got great results with it.

[@yvonnenorth8789]

I found the best Abs building program on the internet…all you guys should try it You can download from here >>> GetSixPackAbs7.blogspot.com ....

[@deloresrenfrowp7466]

Guys download the best Six pack abs building program over here: MyAbsWorkout9.blogspot.com I personally tried it and I get great results… ----

[@techrider7297]

DeloresRenfrow P I like your opinion 😄

[@pavy415]

We never saw the dudes 6 pack

[@pavy415]

DAV URGE 12 pack of beer

[@daveausmunchen7787]

Step 1 Lower Body Fat by improving nutrition, moving more and therefore creating a calorie deficit Step 2 Done Optional Step 3 Workouts with tips from YT if you don't just want to be skinny And then you can start caring about things such as protein, macro/ micro tracking, Supplements, Perfecting Workouts schedule, Foam Rolling,...

[@TheMasterfulcreator]

Not one mention of the one and only requirement for a six pack: a calorie deficit.

[@Elgintensity]

Mike Chang gives better advice than this.

[@fotm07]

Infinite Elgintensity whoosh

[@Avinalaff]

ZEROOOO

[@Olliegoode888]

@mrporter - a video on how to do the perfect tie , would be greatly recieved .

[@Toebex]

How can you drink that smoothie without projectile vomiting everywhere after one sip.

[@MrMelonMan96]

It's nice just depends what you're used to drinking

[@Jamaghost]

MelonMan96 It's really nice indeed but: do real people really manage to do something like this everyday or even twice a week? You have to but all the ingredients (which should be really fresh), then you have to take at least 15mins to prepare it and then another 15 to clean up everything. And this just to drink a glass of that smoothie. I really wish I had time to do it, but I would never find the time.

[@MrMelonMan96]

Jamaghost Even if you shop once a week those ingredients will be good for that time in the fridge. Frozen blueberries are a good option because they're great for smoothies and don't lose any nutritional value being frozen. And no way would it take that long. Two minutes tops to throw everything in the blender, one-two minutes to drink it and two minutes clean up. Just wash the cup, blender and chuck the ingredients back into the fridge. If you don't have time for that then you seriously need to manage your time better. Also, the smoothie is simply an easy way to get some fruit and vegetables in. You could just eat them and it would be the same. There's a whole lot more to getting a six pack than that.

[@Jamaghost]

Thanks for your hints. Maybe freezing the blueberries can be a good idea. I might definitely try it. And well, about time management you are right: I need to do it better!!

[@MrMelonMan96]

Jamaghost No you can actually by pre-frozen blueberries! They're cheaper and good for when fresh berries aren't in season :)

[@hadiallawati7165]

I liked his hair style, can you give me some more info/ pictures on the cut?

[@chibai1223]

Why does the water jug have to be so freaking stylish?

[@LottoLogista]

I want that water jug tho, and the entire workout gear. It makes me more inclined to work out honestly

[@maxmayotv]

Yes freaking stylish. Tadah! www.aplusrstore.com/product/1118/corky-carafe-glasses

[@LottoLogista]

Max Law Thank you Max. This will be my Christmas gift

[@ghghhuggg7029]

do you know anything about this channel?

[@TalkingwithHas]

LMAO!

[@ShadowFoxHQ]

I love this video. I do feel that he could have shown a few more ab exercises and explained more about the male supplements used for abdominal development.

[@desaturated6049]

I am looking at the animation more than anything. why is everything so stylish?

[@422mb]

Would love to see more about different smoothies

[@nonammmmme]

How to wear scarf

[@CrappyCartoons]

I just go to the seven-eleven and buy half a dozen Budweiser to deal with the stress in my life. And as I look in the mirror when I get up I can see just how easy it is to get a six pack in under thirty minutes.

[@CArias000]

What’s the roller’s brand?

[@brassofficer22hero_of_evil16]

What is the backgroung music please

[@danielespinoza6483]

what nike's style is he wearing?

[@bodyfitbyhendra7882]

Variations push ups very good 👍🏻

[@seangamer7883]

thanks bro for guide

[@ranjeetsrivastava2863]

Short n simple.

[@DcrandallLB79]

Those pants are perfect. Does anyone know what they are?

[@leazy161]

Do you know the brand of the watch?

[@ewa2265]

luminox

[@Ejisloco]

How many reps and seconds to do the first step? How many reps on other steps?

[@irani31]

what is male testo? I think it is one the ingredients in that smoothy.

[@lucky9381]

amir www.bodyism.com/product/male-testo/

[@patrickpeterson6947]

info on t-shirt?

[@dressler3]

Acne Granville Linen T-shirt

[@patrickpeterson6947]

Danny R thanks!

[@Ed-wf1yp]

anyone knows what's the model of the nike trainers he's wearing?

[@CarloFranco]

+Ed Tsien nike free run 2 style code: 537732-051

[@Ed-wf1yp]

+Carlo Franco thanks man!

[@TalkingwithHas]

Who are You ? O.O

[@thejoker6486]

Thanks this helped

[@jimmymerc5212]

love his watch.

[@harshal1935]

I didn't have suppliments'! But everything I did in gym for 1 yr straight got me from 93kg to 83kg on a fully vegetarian diet

[@faiselkhan1686]

this is great

[@raabhv6814]

i havent try yet but it seems interesting

[@KaranSingh-fq6du]

Namasté Mr. Porter

[@kkoun]

What's that male testo?? Pls

[@davidkonevky7372]

Instructions unclear: got six packs of hot dogs and ate them all

[@cowboybebob007]

how to prep for camping

[@Junheepf]

so clever to show up nice products to doing those 6 steps includes marketing of organic

[@satisharalimatti6746]

it's really happen to did this all step's

[@indusrally95]

Please make another one lovely

[@asadmuneer3214]

It is amazing

[@Electrosurf203]

Great. But you missed out the most important thing. Eat at a calorie deficit! Otherwise all of this stuff will mean nothing!

[@TheTebbin]

yes!

[@LottoLogista]

calorie deficit? i was told by a personal trainer to eat at least 2500 calories. but hey maybe he was wrong

[@Electrosurf203]

It varies from person to person depending on age, weight, height, and activity level, there is no blanket rule. If your own personal calorie needs to maintain weight is say 2800 calories, then yes you would be at a deficit and lose weight. But If I ate 2500 calories a day (without exercising), I would likely gain weight, since I only need to eat around 1800 - 2000 calories to maintain my weight. Losing weight is not half as complex as it is made out to be.

[@QrayzHD]

Yep, i've lost 46 kg so far by doing a calorie deficit alone.

[@TheGreatDigitalism]

Caffeinated drinks don't necessarily dehydrate though.

[@ra1ma9er]

Does green tea count as something green daily?

[@LottoLogista]

I think more like green vegetables, i.e. broccoli and so forth

[@syahrulanuar4484]

HOW TO LOVE THAT OUTFIT

[@blazecroes4011]

I legit ate a burger while watching this but i will do this exercise

[@edg84]

The only real way is to eat clean and train dirty. Most of the suggestions are style over substance like most things in these upmarket gyms.

[@maurosantos9519]

Can't you just watch for fun?

[@MJ4v1]

How to cook an omelet

[@LouisLuzuka]

goals

[@curvcaten888]

The fucking whistling.

[@cl8822]

What sneakers is this guy wearing?? So dope

[@mdtanvirhasan4880]

nice

[@ulas1986]

maybe you should demonstrate how to get a cool job, or how to be a man, how to get a girlfriend, why living a superficial life is so important, how to sell ad space, etc

[@shaiksubani3697]

super

[@krishnaraoaamancharla5648]

Good demo but can give more,chocolate,sweeter,create sugar problem.But no need for comparison,Q is classic style!you must appreciate it,Chang is really good,more elaborate,but both styles are different.

[@The_Cactus_Bunch]

What shoes are those?

[@notactive997]

The Nike free run 2 in a black/purple/atomic orange colorway I believe :)

[@The_Cactus_Bunch]

Thanks!

[@jackowe9431]

Organic doesn't automatically mean good in terms of food. There's no substantial scientific evidence that organic food is better for you than non-organic food.

[@jackowe9431]

Celeste Yeung Haha okay, continue to stay uninformed then. 'Spates of studies' means nothing if those who carried out those studies aren't recognised by the scientific community. Recent reviews of over 240 studies from the past fifty years have concluded that apart from small amounts of pesticide residues, there's no clear difference in nutritional value between organic and non-organic foods.Not that there's anything inherently wrong with Organic foods, there's just no significant benefit.

[@deleted72636]

Jack Owe Thats what the "scientific community" wants you to think, If you do the research, they are hiding SO many things from us, like for example, the cure for cancer(there already are a few), and that milk is actually bad for you, The FDA is all in for the money, just look at their name; Food and Drug Administration, meaning they sicken you with their "FDA" approoved foods, then they treat you with their FDA approved drugs, which just ends up causing even more problems. Thats their profit. do they care that they are killing us? NO, "The LOVE of money is the root of all evil". And also, since most rich government people are elite, they just believe this will contribute to "population control". Over Population right now has also been prooven to be a myth. Indeed Satan has come to Earth only to rob, kill, and destroy, using anyone that will let themselves be used.

[@Flawed_Creations]

Hodor when you take the time to realize every society has been religious, literally every single one of them. How can you argue against religion when you know nothing about it?

[@fernie51296]

That smoothie really does look delicious! :)

[@logwind]

Yeah, right.

[@quadre2002]

I tried hitting the gym. Now my leg hurts...

[@palmdodo]

@trymemoreandmoreable, I believe it is The Grid from Trigger Point Performance. You'll be able to find it online quite easily.

[@animacp]

Man's hairs so set, sleek and shiny

[@logwind]

None of this will do shit unless you lower your BODY FAT through CALORIC DEFICIT. Developing your core is one thing; revealing it is another!

[@RG69BLISSBAY]

I'm studying the best plans for building 6 pack abs at home and discovered a great resource at Toms Magic Shortcut (look it up on google)

[@jasminderpinder]

He does the exercises well and makes them look easy (they're not), but it takes a LOT more work than that to look like he does. Motivational, though. Cut your carbs too.

[@emilandresen1802]

He looks like john kavanagh

[@sumitrathour9332]

Sumit rathour

[@abdallaahmed9105]

nice but no too much water is needed it causes to increase abdominal size

[@jojooka7692]

@mr porter, can you please make a how to date a girl with elegance style?

[@harbltown]

Nope. You just need to lower your overall body fat %. Unfortunately, belly far is usually first on, so it's last to go. Eat impeccably, don't neglect cardio. Or, better, screw the six pack and live life. Just try to eat better and exercise regularly.

[@abdullahalmoqbali2455]

Not in 10years of doing that

[@TheOctavioRealzola]

I want that water jug

[@MauCordobaMau]

Yeah I agree, how to properly tie a bow tie and the different types of tie´s nuds and which one goes better with what. Thanks.

[@254915796]

чисто случайно всё это импорт

[@Ianbzweig]

For anyone thinking "Oh maybe I'll give this a try". Don't, and please just read through this information... www.reddit.com/r/Fitness/wiki/faq

[@abnernjuliebiswa8873]

Nice but I got 6ix pack already nice video 💪👍

[@reg.ih1126]

Can you show your 6 pack

[@nilehoruseus]

Impossible

[@zebulundocallas]

As a men's fashion store, what you should be teaching is how to dress properly even if you have a beer gut.

[@nypeterte]

male testo?!

[@rpaddy93]

just watching this for the lolz

[@ljac_1314]

he should have done it shirtless

[@atulofau9006]

the rule number 1. Mind what you eat thats all

[@JoshRivera03]

You don't cut an avocado like that

[@suninmymouth78]

EXCEPT....that this guy didn't even show us his alleged six pack. Need to see it to believe it.

[@adcb4134]

Those shoes are hot!! Where can u get those~ ^^

[@maranzokhong3072]

do you all want six pack so you watch??LoL

[@ahsanshabbir3385]

why he is using chocolate. ?

[@VickGeek]

it is rich in anti-oxidant

[@nbtmg2287]

km

[@ed-od9sd]

this looks a very bad workout for spinal chord and bones around it

[@asiansoup4649]

So hard and I’m a kid

[@pattNY]

Everything looks promising until the green smoothie arrives, yikes!

[@CMIRA]

IIFYM

[@mikewyeth1678]

It's easter today #nochocolete😈😈😈😈😂😢😢😢😢😢😢😣😤

[@nbennett1000]

Chlorophyll! I thought he said chloroform.

[@vizroy8659]

Having a problem. I hate avocado

[@TheCreator919]

Athlete here, none of these bullshit will give you a six pack. Don't waste your time. Either hit the gym 6 times a week or don't bother at all.

[@antonc108]

So where's the six pack?

[@TrashBag05]

Totally not a teen girl trying to look fit

[@lucian8533]

3 l of water a day? yeah sure

[@sangahnamte8824]

bnmmm

[@jokullsindrigunnarsson8084]

Love your channel when it comes to fashion but this video is not very good. Most of those don't contribute to a six-pack. Chocolate? Seriously?

[@portalpubgmobile6295]

Unsubscribe because he chopped the avocado like that