How to get a strong planch : THE GRIP

[@jorgeramon6077]

Bro your are a fcking wizard of the calisthenics, this tip is awesome, thanks bro

[@ValentinOtz]

ty

[@Laurjezerski]

just went from adv tuck to straddle because of grip xdd thanks dude

[@ValentinOtz]

lets go !

[@fajarsidik1163]

more secret

[@giorgosmath]

I actually went back to review my Planche on paralletes after this video and it helped a lot🙏🙏

[@ValentinOtz]

definitely thanx for ur feedBack !

[@SovereignManhood]

Des conseils en or basé sur des années d'entrainement, une pépite et merci de partager tout ça..

[@ValentinOtz]

avec plaisir !

[@tobiasSW]

nice video!

[@ValentinOtz]

thx !

[@N_L12]

Tu fais partie des rares mecs du sw game à prodiguer ce conseil. Merci !

[@ValentinOtz]

il vaux peut être mieux vu toute les bêtises qu'on entend a droite a gauche :))

[@nname8109]

Very helpful 👍

[@ValentinOtz]

thx !

[@enzocrvc_sw]

Hello tomioka and tanjiro in the back

[@ValentinOtz]

loading

[@maxouillelafripouille9387]

Tellement intéressant de comprendre toute la biomécanique qui va avec et pourquoi c'est mauvais de faire d'une telle façon, je fonce essayer le tips en tout cas :)

[@tristan_sw]

This actually makes me protract my shoulders better as well

[@rohansughand2783]

This saved my left wrist from further damage. Thank you!

[@alejandrov2817]

Thanks 💪❤ from Argentina

[@ValentinOtz]

🙏

[@Miguel-uy6ez]

The difference is incredible bro! 🔥 Thx for the awesome video man, keep those coming!

[@ValentinOtz]

definitely! ty

[@notduckybhai766]

Bro your single tip helped me a lot to progress faster... Appreciate you man!

[@kylianguerin1079]

Merci d'apporter autant de savoir Très bonne vidéo

[@ValentinOtz]

avec plaisir !

[@YUURAFROMTHEGRAVE]

Merci pour les conseils, on ne les trouve qu'ici et ça aide vraiment !

[@ValentinOtz]

Avec plaisir

[@nan_happy_777]

Thank you ❤️

[@ValentinOtz]

Y W !

[@art_of_defying_gravity]

Quality video💪

[@ValentinOtz]

thx !

[@kenzocusinato6227]

wow ce genre de détail seul un expert comme toi peut nous les fournir et à notre niveau on se dit que ça ne fait pas la différence alors qu'en vrai ça fait toute la diff tu nous l'as montré merci beaucoup !

[@ValentinOtz]

Les petits détails font de grandes différences ☀️ merci

[@leoworkoutt6719]

thank you very much for this video Valentin🙏💪

[@ValentinOtz]

Y W !

[@bhaskarreddy6887]

OOO bro I don't know I and I think it's right now I need to change. My grip 😅😅

[@bhaskarreddy6887]

Thanks for the information bro ☺️☺️☺️

[@ValentinOtz]

☀️🙏

[@fps_spicy]

hidden gem thank you so much :DDDDDD

[@ValentinOtz]

haha ty

[@critkid]

Pure quality, i've recently stumbled upon your channel and im glad you share those grip,lean and engagement tipps.

[@株モンスター株モン]

Thank You ♥

[@ValentinOtz]

yw

[@acf2453]

Amazing video bro! you have soo much good information! the 4 videos u have are the most helpfull cali videos out there, keep flying man!

[@ValentinOtz]

thx a lot ! help me to push the good information ! :D

[@acf2453]

@@ValentinOtz :D u should do a ”a day in a life or full day of eating” like andrea larosa has, i think that would be some good content!

[@henri6463]

@@acf2453 full day of eating would be a very short vid bro... He said that he only eats 1 meal a day except his cashews and redbull in the morning 😂

[@acf2453]

@@henri6463 yeaa i know, but i mean like show his stretching in the morning, what he does in the afternoon, training and stuff like that too

[@ValentinOtz]

@@acf2453 it is planned 😊

[@buddyrobinson6282]

Honestly i think this has been the most helpfull planche video ive ever watched. Keep it up!👑

[@alexislescalier5726]

Merci Valentin, rien a dire vidéo génial et très bien expliqué, merci

[@ValentinOtz]

ty!

[@A1ex.sw.09]

Such a big difference thank you before i couldn't stop falling off the p bars 😭

[@kanekisw]

Toujours a top , merci pour ton travail.

[@ValentinOtz]

ty !

[@Scottr1x]

thanks bro for the information. Nice form, you beast. 💪

[@ValentinOtz]

ty

[@marioencore8682]

Thanks for info beast :)

[@ValentinOtz]

ty

[@Max_0578]

Thanks so much Valentin! These planche videos and tips really help! Please make more of them🙏🙏

[@ValentinOtz]

1 a week now , thx

[@enma_sk2842]

Video que j'attendais enormement, merci bien 👌👌💪💪

[@ValentinOtz]

pas de quoi :)

[@s6daniel223]

Nice! 👌🏽💪🏽

[@ValentinOtz]

thx !

[@qilong49]

Merci pour la vidéo, c'est super cool de ta part de partager ce genre de tips :)

[@ValentinOtz]

pas de quoi :)

[@frnxov]

Very useful information. Thank you!

[@alexrani12988]

You're good at showing ways for better progression

[@ValentinOtz]

thx

[@benito_sw]

Merci !

[@ValentinOtz]

:) !

[@WestCoastWarriorzz]

Awesome content! Never hear anyone talking about grip in planche🔥🔥

[@Abdou_m2cs]

j'aime trop ton explication et surtout les figurines demon slayer 🤩🤩

[@ValentinOtz]

Haha ☀️

[@Un_hugowbr]

Thanks bro ❤️❤️

[@ValentinOtz]

☀️

[@RossiMethod]

Amazing video bro, that's just what I needed. Explained perfectly 👌🏼

[@ValentinOtz]

Thx bro 🙏

[@nicolasjacq5032]

Merci pour ces conseils basés sur ton expérience ! (Et quelle expérience..) Continue comme ça c'est top !!! 😘

[@ValentinOtz]

merci !

[@juliusroner848]

Sooooo interesting! Love your videos! :)

[@ValentinOtz]

ty

[@anikthenics7179]

Beast

[@sixstringpassion9110]

Thanks a lottt Valentin!!!:) I really appreciate your content Can u please make a video on upper back and scapula protraction power Thank youu

[@ValentinOtz]

ty!

[@rayhaanduong5263]

Very nice informations my bro

[@ValentinOtz]

:)

[@cvetomirevgeniev894]

It was really helpful bro thank you! ❤

[@ValentinOtz]

yw

[@brendowbrito]

Holy cow dude your tip was very helpful it’s really help me out thanks

[@yohann_gnx]

Vraiment un grand merci pour ce contenu de qualité et ces informations que l'on ne retrouve nul part ailleurs, c'est du vraiment beau travailler 🙏

[@ValentinOtz]

avec plaisir !

[@calisthenicsgroup1342]

It actually improved my planche Thanks man❤️

[@robihidan]

Thanks a lot❤️

[@ValentinOtz]

☀️

[@adrianperrin8458]

Je n’arrivais pas à avoir la force nécessaire pour maintenir les bras tendu et grâce à ce simple changement de grip j’ai réussi à avoir ma première full. Merci à toi ! Tu es un monstre btw

[@s6daniel223]

Omg thx!😍😍

[@ValentinOtz]

yw

[@s6daniel223]

🔥🔥👌🏽

[@Triuc-oo4eo]

Quá dữ luôn 🔥🔥

[@mateancastets704]

Super vidéo!! j'aurais voulu voir pour le passage en dead planche ce que ça donne

[@ValentinOtz]

la dead planche est une compression poignet qui necessite tres peut de force - cest moins dur qu'une straddle clean si on a les poignet souples

[@mateancastets704]

@@ValentinOtz merci beaucoup

[@crysty1982]

Really nice video,we all appreciate it♥️

[@ValentinOtz]

🙏

[@sakko6936]

damn bro keep this content this is awesome how small tips are important

[@ValentinOtz]

This is not small 😵

[@sergiogomezsalva]

I hope the next Video 😍

[@ValentinOtz]

1 a week

[@joseenriquezarate6046]

Estos consejos valen oro broooo🤝

[@SovereignManhood]

Super vidéos mec !

[@ValentinOtz]

merci !

[@sonnithezerker53]

Le mec pourrait tellement juste tout garder pour lui et ses coaching / ebook mais non il partage son savoir... Merci

[@ValentinOtz]

avec plaisir, les fondamentaux jouent un trop grand role dans le debut de l'evolution , beaucoup de blessures viennent d'une mauvaise façon de pratiquer et des compensations que ca crée , alors si on peut aider et éviter ca ca sera bon pour le sport en general , plus de nouveaux et moins de morts au combat .. :) j'en garde quand meme beaucoup sous le coude le BodywMovement c'est un vaste sujet et la théorie ne fait pas tout !

[@sonnithezerker53]

@@ValentinOtz si vrai ahha après 1 ans sur la planche je bloque en stradle car je me blesse tout les 2 mois ... Amen ce tips plus l'ebook conditionnement aideront ! (La Physio etc sur le côté aussi) Force!

[@NO-GRAVITY-GUY]

thank you valentin

[@ENDURSTHENICS]

Thank you sir 🫡

[@bios546]

The Devil lies in the details. Thanks bro. Which camera you use?

[@ValentinOtz]

definitely , yw , idk is not mine

[@ΘεόφιλοςΧριστινάκης]

Great quality 🔥

[@mohamedhamzasw1759]

First like

[@ValentinOtz]

thx !

[@iLFiodor]

Thanks, I'll try this tip! Currently stuck at 4" straddle planche with weak protraction...50 years old 😜 Thanks a lot!

[@DogrusoezS]

Your tips are amazingly good, bro. Could you also say something about how to adduct the legs correctly together without having those gaps between the thighs and shin bones? I have the feeling I am losing a lot of my force production capabilities so.

[@ValentinOtz]

with correct extension and ppt is not supposed to open

[@onursezer4594]

KING💯💯

[@arvamaqsud1403]

Very good video

[@hz1509]

Se nota mucho la diferencia. Gracias sensei. Lo voy a aplicar en el proximo entreno. Grande

[@MihailT69]

Hello bro, why i lose my balans while straddle plancing (on floor) is it lack of strength or?

[@ryuuuuu5510]

thank u my idol for tips

[@Junior097]

Amazing videoo!!! I would surely use them when i workout today! 💪🏽

[@gasmask3013]

Really helpful ! Flying chakra !

[@ValentinOtz]

thx!

[@aplaysx]

Thanks it makes planche better but i feel like it puts more pressure on the wrist, so does it?

[@adolfobustamante3871]

Beats🔥🔥

[@adolfobustamante3871]

Beast , im sorry jaja

[@rafarodrigo.]

Why do you have the tattoos of your Wrist? Is for you like it or for something Special??

[@ValentinOtz]

why i should answer im coach not model

[@nexsusw3]

I like ur videos so much ,U are my idol🥺 and pls upload more videos 🖤🤍❤

[@kerryholland4822]

What’s the best way to strengthen movement of the wrist in this position (hand rotated externally)? I’ve just got some p-bars and realised I’m having difficulties in doing exercises I can normally do like press ups because without the bar I’ve been doing them with hands pointing upwards and not outwards like when using the bar so the range is not there!

[@jtstorres519]

💪💪💪💪💪💪💪💪

[@ValentinOtz]

ty

[@tismoineau2646]

Merci ca m'a tellement aidé 🙏

[@EpsilonBaku]

Merci pour les pépites !

[@Chronoxidex]

Perfect!!! 😍

[@MolaCali]

Thanks 🙏

[@cocorito1736]

when I do the planche straddle everything is fine but when I try to do the full planche with elastic my left hand comes off the bar. what should I do ?

[@giorgosgrigoriadis5587]

Nice Valentin you are the best.You can do it next video exercises for planche

[@ValentinOtz]

will already recorded

[@giorgosgrigoriadis5587]

@@ValentinOtz thank you bro

[@malcolmcalisthenics]

Merci

[@artyomsetz6752]

Thanks for the advice, hello from Ukraine 🇺🇦

[@dieguitogtz]

Very useful content🙏

[@giannisakrivos5955]

does this grip with straignt knuckles apply to exercises such dips ?

[@strenghtslayer]

Merci beaucoup val sensei 🔆💪🏾

[@ValentinOtz]

avec plaisir !

[@londonviking32]

Great video, you explained it very well ! Btw would be interesting to talk about hand placement on floor in a future video

[@ValentinOtz]

yes it would

[@swmohammad2288]

Hello valentin my right arm always bends when i lean forward but not my left arm do you know why this is happening

[@dannnsss8034]

My palms hurt, is this normal?

[@imboxvadim007]

ДАВАЙ 🔥🔥🔥💣

[@DARKMAULdu73]

MARQuITO

[@ValentinOtz]

Merci MDR ☀️