How to get as FLEXIBLE as a CONTORTIONIST

[@ericalinx]

TRY PART 2 💕 kzbin.info/www/bejne/eKGblIlmoa2sh7s

[@isela-we2kc]

Erica Lin in the beginning of the video I like the music can you like send me a link of the music or tell me what the music is is it available on KZbin iTunes sound cloud where ever it's available

[@lululoves792]

Erica Lin I found this really helpful thx

[@Undercoverartchild]

Erica Lin this did not work

[@mari-tf3co]

Megumi Draws don’t be mean for some people it worked, if it didn’t work for you Is because you have to keep doing the same thing everyday

[@Undercoverartchild]

Jesmari’s Vlog all I said was ‘this did not work’ I don’t get how it’s being mean

[@doraelenacardenas6093]

1) her stretching 2) me: thats easy 3) me:*doing stretches* 4) me: ITS SO HARD! 5)me: she makes it looks sooo easy

[@ericalinx]

Doraelena Cardenas you can do it!!!!

[@kattscrazyartworld3462]

+Fsilisha princess pony dream club bffs kzbin.info/www/bejne/d3qaioCjpJdmhKc

[@Ren-kp4tz]

Doraelena Cardenas lol same, I can't even do the splits! I'm close but I can never quite get there

[@sydneybenincasa5420]

IKR

[@pokerface1127]

It'll get easier over time.

[@kajemahal]

me: **does moves and bone cracks loudly** mum: **comes in** SWEETIE!

[@ericalinx]

Lol! Cracking/popping means you’re working new muscles :) it’s not a bad thing!

[@ericalinx]

As long as it doesn’t hurt of course :)

[@caitlinlilyrose]

I can sooo relate to this

[@pugpiggywig8035]

Ha ha you made my day!!!

[@jenniferburke7666]

Yes

[@viddler72]

I don’t know if you can read this Erica but thx so much you made me so happy I nearly gave up on gym but now I am super flexible!!❤️

[@ericalinx]

I’m so glad my videos are helping you in gym! 💕

[@isaacaremu973]

same ere

[@lilxox1315]

Mabye you don’t do it right and not saying you don’t but

[@clairesgaming3585]

I need help I have no flexibility 😭

[@tierneypearson9522]

Claire's Gaming I am getting the it a little bit do some warm ups berfore you start

[@ew992]

Thanks, I’m practicing this everyday, and I’m getting quite flexible! Thanks a lot!! Also, I once broke my leg, and it was hard to do this. But once when I was just sitting on the floor with my sister (who’s a contortionist) watching contortion videos, and we both tried, and it really hurt. My sister didn’t feel anything. I felt tons of muscle pain. It took me a few days to reach my toes. I tried and all I felt was pain, pain, pain, pain. My sister started helping me by saying, eat healthy, drink water, and stuff like that. And I wanted to give up after like 6 days. Then one day (yesterday) I was sitting on my floor bored, then my sister walked in and said, “wanna practice contortion with me?” I told her sure, and I reached down to my toes, and I touched them! It hurt but I still did it. I practiced tons of times and I ended up doing it without pain. And then, I started practicing moved with my sister. And they were a little hard. But I still did it with some pain. Then I ran into this video, and it helped a lot. I got more flexible. And got stronger. I managed to get better at contortion. The most pain I had was the leg I broke. Now I do backbends, splits, and handstands. Thanks!!!!!

[@ericalinx]

That’s amazing! You’re making great progress. Keep up the great work - keep me posted on your progress!!!!

[@abbynichols194]

Thank you for the ideas!!!

[@aliehs.l]

@@ericalinx do you have any tips on how i can get my splits? No matter hard i try I'm always two inches away from the ground!

[@wafflesthearttoad6916]

Ciel I’m just trying to find something to do to replace weights until I get my cast off my arm. I tried this about a year ago so should be fun to try again.

[@ew992]

VenusGhost bby just take a break let your arm heal once it is you can practice

[@asteroidcafe6123]

I can't do a split which made it harder like if u agree

[@ericalinx]

Erical.in/splits

[@daniellemoreno410]

SashDoes_Trash stop trying to get likes

[@divaqueen6505]

.

[@cutecoconut1234]

I can do the splits...

[@zinan3831]

I can Lol not to brag

[@dearemmyy]

I FOUND YOUR SECRET MESSAGE!!!:) :D THE SECRET MESSAGE WAS~ HAPPINESS TIP 1: STUDIES SHOW THAT LOOKING AT YOUR FAVORITE COLOR CAN INSTANTLY SPARK FEELINGS OF JOY, MOTIVATION, SATISFACTION, AND INNER PEACE!!!

[@ericalinx]

Yessssss!!!

[@dearemmyy]

yay!! i got it!!

[@ebonay6612]

Supreme Emii I found it too

[@paigehernandez8368]

Lol I saw it to

[@theoriginalfox28]

lol saw it

[@ericalinx]

LEAVE A LIKE 💙 Anyone who SUBS + LIKES... 1. Me 2. Cameron Dallas 3. SZA 4. Shawn Mendes 5. Nicole Scherzinger 6. Kodak Black 7. Travis Scott 8. Reese Witherspoon 9. Lil Pump 0. JACKPOT

[@skumar4944]

Erica Lin uhhh but how would you know who liked it and who didn’t

[@summerctrl]

I'm sza

[@AmalAhmed-zb8rm]

Erica Lin lil pump

[@minniefromm6628]

You ☺️

[@hillareeharper3256]

Erica Lin ill pump. But the one who does not (and will never) smoke, do drugs, and rap.

[@michellekeast6194]

This is the secret message : Happiness tip number 1: studies show that looking at your favorite color can instantly spark feelings of joy, motivation, satisfaction, and inner peace.

[@ericalinx]

Yesssssss!

[@cat-pf4yw]

I found this video a couple months ago, and I started doing the stretches. After a couple weeks I saw changes. This video absolutely helped. I got my over splits and my middle splits.

[@ericalinx]

That’s amazing, Alecia! I’m so glad this is helpful. Keep up the great work!

[@madelyngirl6331]

Happiness tip number 1: studies show that looking at your favorite color can instantly spark feelings of joy motivation satisfaction and inner peace.

[@ericalinx]

Yesssss! You got it Madelyn 💖

[@madelyngirl6331]

Thank you

[@ContortyEva]

I got flexible legs but I also want a flexible contortionist back XD I want to be as flexible as I can so I can bend my legs over my head and take a picture XD!

[@ericalinx]

Awesome! Try my back flexibilty videos! Erical.in/back

[@ContortyEva]

@@ericalinx ok thxs!

[@ContortyEva]

@@ericalinx Also I was wondering when I exercise like my strength or keep on doing lots of flexible vids I get lots of pain in my legs I was wondering what it was or if it was because I didn't do it in 5 days or something and the pain is near the pain what do you think I should do?

[@ContortyEva]

Should I do one video a day or something?

[@i_eat_rocks1481]

I have a flexible back but not legs since I’m a boy lol

[@emmaveighey5231]

I did this for 4 weeks and OMG the results were insane Day 1: painful but I got through it Day 2 I really didn't want to do it but I did it anyways Day 3 I was really sore but still did it Day 4 it was easier Day 5 I managed to touch my toes Day 6 I was 2 Inches from doing the splits Day 7 I was 1 inch from the ground Week 2 I got my splits Week 3 i was 2 inches from getting my middle split Week 4 I was 1 inch from getting my middle split I'll keep you updated on week 5 Week 5 I got my middle split Week 6 I got closer to my over split!

[@siennaemilie7234]

1 year ago! Pls tell me more!

[@ericalinx]

YESSS i'm so glad!

[@nyasiaberryy]

@@ericalinx OMG YOUR STILL ONLINE ?!

[@mehwishjawad8914]

Happiness tip number 1 studies show if u look at ur fav color it will spark feelings of joy motivation satisfaction and inner peace

[@skumar4944]

mehwish jawad yay you are getting a prize I wonder what it is

[@ericalinx]

😊😊😊😊😊

[@mehwishjawad8914]

SHEETAL KUMAR wat ?

[@lanie6167]

thats what i got so maybe its right.

[@givemeakookietaeandsuga2407]

mehwish jawad So das why I feel happy reading the comment section since i love white

[@lilianarendon6588]

This is my story. When I was 7 years old I started watching KZbin videos about gymnastics and I really liked it so I started practicing and I started by doing cartwheels and then splits and I remember that I always use to love doing cartwheels I even saw a old video when I was in 1st grade that my older sister had and it was that I was doing a bunch of Cartwheels. And I remember the day when I learned how to do my splits I was so happy and I learned how to do the bridge but I wanted to learn how to do a back bend so I keep on trying and trying and I learned it I was happy and I that's all what I did then I wanted to learn more so I was starting to do handstand but I never did it without the couch because I was too scared that I will fall and go to a bridge so I had the couch but then I wanted to start to learn how to do it without the couch so I did but I was scared but I didn't care and just did it and I just did it for like a little second so yeah and then I wanted to learn how to do the handstand and then go to a bridge so I did that outside and I remember my first time that I did it I was holding the handstand a little too long so I went into a bridge and I was stuck cause I didn't knew how to kick over then so I hat to lay in the floor and get out of the bridge and I was so happy but then I forgot it so I keep on doing it and it went to summer to cold but it wasn't snowing so I still keep on practicing and I did it and I went inside and told my parents and I showed them and there were like don't hurt yourself but I never did and I knew how to do it and then I learned how to do the handstand to the bridge and then the kick over. And then time past and I wanted to hold my handstand for more time and the handstand was really hard for me but I still was practicing and I never wanted to give up and now rigth know I'm 10 years old and I can bearlly hold my handstand to 4 seconds but I'm never gonna give up and I'm here to tell you that never give up in your goal and it takes time just like me but I never give up.

[@ericalinx]

Wow! This is so inspiring, Liliana! Keep up the amazing work. Never give up! 💜💜💜💜

[@mar-ds9oi]

Wow really that's very amazing

[@eliseree8271]

I once triend to be elluana walmsey anna mcnulty soffie dossi n lilly k but....ya know NOT SUCESSFUL but i hv a dream to ba a contoetionnist n now i can ALMOST do a swallow

[@sincerenolasco7517]

Hope this works for me!!!! I really need to get flexible again and back in shape. I had a bad injury which made me loose my flexibility and I couldn't dance anymore. I keep thinking to my self that I wont be the sam ever again and that i will have to start from the beginning , but when I found this video I looked at the comments and heard good things on what you are teaching people so. By this video i'm going to try it and get my CONFIDENCE back and become better and not let my injury holed me back!!!!! Even though I haven't tried it yet i'm already Thanking you for helping everyone get flexible and maybe me.☺️THANK YOU☺️

[@ericalinx]

Thank you so much! When you want something, nothing will get in the way of you achieving it. 💖💖 Has your doctor cleared you to dance and stretch yet? Keep working hard at these exercises and you will regain your flexibility and more! Keep me updated on your progress!

[@Love_its_Ariel]

How did you get injured?

[@justsienna869]

She is so flexible

[@ericalinx]

Sienna 15 TYSM 💖 I follow all my flexibility videos regularly!

[@emilyroselacourse4558]

omg ikr

[@therandomchannel6864]

Ikr she is amazing I'm a contortionist too

[@nourhourani1]

The hidden message is "Happiness tip number 1: studies show that looking at your favorite color can instantly spark feelings of joy, motivation, satisfaction, and inner peace" nice fact!

[@ericalinx]

Yesssss 😇

[@liyahearnest6667]

Nour Hourani I hate tu

[@savagebitch1673]

Liyah Earnest why would you?

[@liyahearnest6667]

Because I he or she said it before me

[@liyahearnest6667]

Savage Queen you know what I'm sorry did I hurt your feelings

[@Emily-ho3do]

Wow this video is full of awesome tips!! Thank you!!! I'm trying to do contortion, and this is really helping. Also, the secret code is: Happiness tip number one: studies show that just looking at your favorite color can spark feelings of joy, motivation, satisfaction and inner peace. ❤❤❤ I love it. Also, I have a short little story. When I was younger, I was in gymnastics. This was probably a few years ago. I had been going for about three years. Even though I never really made any big progress, that never really came to mind I guess. Anyways, in my third and last ( though I didn't know it WOULD be,) year, I found myself right on the edge of being able to do my backhand spring, right, left, and middle splits, cartwheel and handstand on beam, and big back hip circle. I didn't realize it then, but those were things that I had been practicing for over THREE years! However, that's when life took a turn. I don't remember super clearly, but I was with my older cousin. We were playing something, and he accidentally fell really hard on my right wrist 😢. I am pretty sure that I started crying and my mom came. She took me to the hospital for x rays, and they said it wasn't broken, well sorta. After the doctor looked at the x rays, we went into his office. There, he told us that the bone wasnt broken, but the growth plate was. In case you didn't know, the growth plate is what grows to keep your wrist moving with the rest of your body. Since mine broken for a couple months, ( I say months, but it felt like years) my wrist didn't grow. So even know, you can still see the size difference. Know you gotta remember, that during this time, I was still enrolled im gymnastics. By the time that my wrist was healed to a fair amount, I went back to gymnastics....well I tried anyway. It was the same class I was in before, and its not like they all went on hold for me. That meant that my first class back in was really awkward and embarrassing for me. I was unbelievably behind. I had lost all the progress I had made on thise tricks i almost had, the ones I told about earlier. After that class, I quit 🤦. I felt defeated and just flat out embarrassed. I knew that I would never catch up to the rest ic the girls. Now looking back, I have no clue why I decided to QUIT. I could have really used that now that I want to get into contortion. Basically, what I guess I'm trying to say that, even when its hard, you gotta keep going and give it your all. If you aren't willing to put all your effort in, than how bad do you really want it? Just never give up 😊🙂

[@ericalinx]

Thank you for sharing your story! This is so inspiring 💗 Gymnastics can be tricky when you’re just getting back into the swing of it - work hard on developing your strength and flexibility outside of the gym. Since you learned a lot of these skills in the past, they’re still tucked away in your muscle memory - they’ll be easier learning the second time round 😊😊😊 Keep me posted on your progress!

[@myavest5282]

This has helped me a lot ever since I've done it. The way she is so motivational through her moves is amazing! I may only be 11, but it makes a huge impact! :)

[@someonerandom9673]

I started watching Jordan matter and I really wanna have a talent or be able to do something

[@ericalinx]

That’s awesome! What are your goals?

[@kristenwroblewski2307]

sameeeeeeeeeeee

[@josieithink]

Same! I watch Sofie Dossi.

[@suhudd3162]

same

[@tonkabjedov4037]

Happiness tip number 1: studues show that looking at your favorite color can instantly spark feelings of joy, motivation, satisfaction and inner peace. That's the secret message. ☝☝

[@ericalinx]

Yessss 💞

[@arsonrobertson5157]

Thank you SO much for this video, I used to be very flexible, but I pushed myself too far and had to take a break. Afterwards, I realized I had lost almost all the flexibility I had worked so hard for. I know how to gain that flexibility, but I figured I could learn a few new stretches. And now here I am being able to do so much more. Thank you SO much.

[@ericalinx]

I’m so glad I’ve been able to help you regain and improve your flexibility further! 💖💖

[@mehwishjawad8914]

Let’s get Erica to 220 k before Christmas

[@ericalinx]

mehwish jawad yes yes yessss!

[@mehwishjawad8914]

Erica Lin Erica thx so much for pining my comment

[@aarmauships8d169]

That's tomorrow

[@thedancezone2297]

Erica Lin your at 220 now 🐮🐮

[@blackpinksbiggestfan3408]

mehwish jawad yesssssss

[@ashm2932]

U HELPED ME SOOO MUCH ON YOUR OTHER VIDEO I accidentally “slipped into my splits” thank u sooo much Erica

[@user-ft8sf4nl1j]

My story (if you care to listen): So I was a pretty active kid when I was young but I was never flexible. I joined Kung Fu after my wrist fully healed from the volleyball incident (I had to quit volleyball due to my wrist sprain and it took a long time to heal so I took up another sport instead of volleyball). So I joined and I was tested by doing a forward split and I barely could do it. My teacher was forceful but I had high pain tolerance so he was able to push me down further than I expected myself to go and I kept pushing myself further and further each time I practiced and I evenually got in within 2 weeks to 3 weeks. Now, I quit Kung Fu after doing it for 4 years straight and I lost some of my flexibility so I am planning to get it back soon! If you are patient enough, practice stretching 3 times a day (for me, I did it in the morning, at noon, and at night) and you'll eventually get it. Make sure you drink a lot of water, it helps! Also, look for more tricks on stretching on KZbin, that is how I got to become more flexible than I already am.

[@ericalinx]

Thank you for sharing your story, Tess! I’m sorry that you had to quit volleyball, but I’m glad you found Kung fu as another athletic avenue. I used to do martial arts too, I’m so glad my exercises are helping you!

[@Zwariowani]

Great video, Erica! 🤩

[@ericalinx]

Zwariowani thank you! 👍♥️

[@mikip7840]

U said results will come so I’m going to do this every day and I’ll update later in the year. Thx for the video!

[@ericalinx]

Awesome - Keep me posted on your progress!

[@НадеждаДимитрова-й9и]

Update?

[@maysaxmohamed7648]

how long do you have to do these stretches until U see results??

[@ericalinx]

What are your goals? After doing this a few times, you’ll see great improvement!

[@hillareeharper3256]

gymnasticsLifestyle just doing this once will help but you need to do it often to see major results

[@maysaxmohamed7648]

Erica Lin thanks for the feed back i Will do this repetively until i see changes in my flexibility although i am at a flexibility level already.

[@SkyDoesRoblox]

gymnasticsLifestyle Do it until you think you think it's flexible enough. If you want to be a contortionist then do it a few weeks.

[@jennahdavis7487]

gymnasticsLifestyle about a week or two

[@Char_BS]

Happiness tip number 1: studies show looking at your favorite color can spark feelings of joy, satisfaction, and inner peace. Such a great message ❤️

[@ericalinx]

Yessss!💖

[@kaylanisee]

this was so helpful now i am a contortionist and i love this helpful vid

[@ericalinx]

Yay I’m so glad! Try my full contortion playlist 😊

[@tadasabhijit5081]

It's exactly what I wanted thank u erica

[@ericalinx]

tadas abhijit thank you so much!

[@mentine6528]

These exercises actually helped me!! PS I’m coming back everday and commenting what happened and what i improved.

[@ericalinx]

I’m so glad they’re helpful! Keep me posted on your progress 😊

[@sarinajones1498]

The Secret message is: Happiness tip 1: studies show that looking at your favorite color can instantly spark feelings of joy, motivation, satisfaction and inner peace.

[@ericalinx]

💖💖

[@zoeiscool3]

I have been trying to get flexible for 5 almost 6 years.. I haven't gave up. And I'm still trying. I got very close last year and I was like 5 inches off the ground, but I stopped stretching for a few months.. Then I lost it all. And I am watching like 2 of these videos a day. Haven't seen many improvements.. Even my mom can do the splits better than me! Its very stressful that I have been stretching since kindergarten and I am going to fifth grade not flexible AT ALL. I have been trying and trying but, and I WONT GIVE UP! Even though I'm loosing hope, I can still keep trying. And if you are having the same problem, DONT GIVE UP!!

[@ericalinx]

Yes I agree - Never give up! 💕💕 the important thing is to focus on making small progressions as you continue to practice stretching. Try stretching at different times in the day to see if you get better results at other times of the day :) Keep me posted on your progress!

[@dtiobsessedfrr]

Oml thank u so much even tho its from 4 years i still got flexible it was my dream i worked so hard one day i even got my fav pose teardrop and contortion thank u so so much im also definitely gonna do part 2

[@ericalinx]

Yesssss! Try my contortion playlist! Erical.in/contortionist

[@mimimoomoo2254]

Friend: you can do this! Your a figure skater! Me: ok sure Me: looks at vid..... NAAHHHHH

[@archanagupta9500]

Same bruh, I can relate. Being a. Figure skater seriously needs flexibility. I can hardly bring my leg above my head in a spiral!!!!

[@eliseree8271]

Its quite ..uhm..like idk why i can do a split n my body down but i cant do a one o clock....so cant do the spin with the one o clck(duno whats it called)

[@mimimoomoo2254]

Äppɭe øʀãɴɢe pineapple I’ve only heard my coaches say it is it sounds like a sashaquil or something? Idk but it’s a spin where u bring ur leg up to ur head and hold it there. I used to do it off the ice but my bones are now rocks ;-;

[@tierraslifestyles]

Quick question do u need to be flexible to do theses stretches

[@skatlin9215]

@@tierraslifestyles No. If you can't do some of these stretches then modify them. If you keep practicing these stretches you'll get to the point where you'll be able to do every single stretch in the video without modifying it.

[@mehwishjawad8914]

Can u do a vid about workout things u can do at home like leg lifts and crutches

[@ericalinx]

mehwish jawad definitely - what are your goals?

[@mehwishjawad8914]

Erica Lin I want to start working out every day at home

[@Keely.Del.Rae.]

You can do This at home but i agree that would be cool!

[@stephaniewormsley3869]

This has changed my life

[@aswinkumar3036]

Thank you Erica i am a contortionist right now. I started doing this in 2019 and in 2020 ending i can see it's working! So glad so thanks to you erica

[@aswinkumar3036]

Please

[@mistynight123]

Thankyou for taking the time to make this video x

[@ericalinx]

Of course! 💖 Try my full contortion playlist! Erical.in/contortionist

[@yulianasullivan3666]

Love it so much!!!! Please do more of these follow along ones please!! Love your channel!! Your absolutely amazing!!!

[@ericalinx]

JULIUS SULLY I definitely will make more follow along videos 💖 thank you so much!

[@nora-ebt]

Well in gonna start to stretch with this everyday! Ill keep yall updated

[@ericalinx]

Awesome! Keep me posted on your progress!

[@sagestropics4560]

2 years... still no updates..

[@farukx3]

I will definitely try this! Thank you Erica Lin! ☺️

[@ericalinx]

LunaWatcher LMK how it goes! ♥️

[@Maya-mq4fi]

This video is amazing I did these exercises like 3 times a day for 2 days and now I’m an amazing contortionist I really recommend this

[@ericalinx]

Yayyyy I’m so happy!!! Try my full contortion playlist! Erical.in/contortionist

[@Randomed312]

ik this an old video but i really want to learn how to do contortion and this is the only video that has stuff in it that i can ACTUALLY do thanks for this

[@pink_kpop709]

WHAT DID YOU DO TO MY BACK THATS AMAZING

[@ericalinx]

Lol try my full contortionist playlist!

[@skumar4944]

Omg whoever that is is flexible AF

[@ericalinx]

SHEETAL KUMAR me :) haha thank you!

[@skumar4944]

Erica Lin lol of course I knew it was you I said that in purpose as if I didn’t know so it would be funny

[@kelseyslife96]

SHEETAL KUMAR you should see sofie dossie

[@haileyturtlee2907]

SHEETAL KUMAR you NEED to SEE Sofie Dossi!!! She is CRAZY FLEXIBLE

[@sophsophAJ]

SHEETAL KUMAR gg

[@meghannachtiean3830]

I'm the most unflexible person in the whole entire world

[@ericalinx]

Watch “why most people aren’t flexible!”

[@rio5793]

@Sophia Maugham I can relate (ik this comment was a yr too late but I just discovered this video)

[@graciereiter7262]

Angelina Katwaroo I know I’m not Érica but yes you can, I used to barely be able to do a Stratle and my splits were like 2 feet off the ground, now I streach for 1 hour+ a day and I have all my splits+ over splits, and my bow and arrows and needles

[@meghannachtiean3830]

Pewpop siie shish lopenz on pincom alep on ziet sie sind shelop kokspep?

[@meghannachtiean3830]

@@rio5793 oui oui

[@ri2023idk]

I started stretching two days ago and I still could not do contortion. I knew that maybe I could not learn contortion in just 2-3 days. I tried to do the tricks and I made my brother take a picture of me doing a trick to see how I looked. I put my mind to think that I looked so flexible and amazing but when I looked at the picture. I looked horrible. I then read an inspirational comment and then realized that you can do anything with just hard work, determination and most importantly patience. Yo just have to keep stretching and practicing sooner or later, you will definitely be able to do anything you want to do. I know that his comment is quite long but this ''tis just to share my thoughts and encourage you to NEVER GIVE UP! Have a great day. Blessings to all. Stay Safe

[@ericalinx]

Thank you so much for sharing! Reaching your goals will take time and effort but it’s always 💯 worth it in the end! You are making great progress; keep it up!

[@hannahthorley8372]

Thank you so much!! I am trying to become more flexible and I love gymnastics/contortion as a hobby. I tried your splits tutorial and it helped me so much!! I am so close to doing the splits now!! I am sure that if i do try my best to do these stretches everyday, just like what you said at the start of the video it will pay of so thank you!!

[@ericalinx]

I’m so glad my videos are helping you in gymnastics, contortion, and flexibility. 💛💛 Keep me updated on your progress!

[@kristyburton6507]

Your video like saved my LIFE Merry Christmas 🎄🎁

[@kristyburton6507]

Thankyou 😀

[@ericalinx]

❤️❤️❤️❤️💞💞 I’m so glad! Merry Christmas 🎄💚

[@kristyburton6507]

Thankyou 😃

[@skumar4944]

Omg I am so intoxicated

[@ericalinx]

SHEETAL KUMAR 😊💖

[@samstj2003]

Me: This video is perfect I want to become really flexible Me after watching the video and tries doing the stretches: I can do like 3 stretches

[@ericalinx]

It’s ok if the stretches aren’t perfect. The idea is to go as far as you can! Keep working on these, they will get easier!

[@frog4669]

Secret message: Happiness tip number 1: studies show that looking at your favorite color can instantly spark feelings of joy, motivation, satisfaction and inner peace.

[@abbylovestoread]

When your fave colour is black

[@tanusreedutta3121]

Erica please make a back to school streching routine 🙃🙃🙃

[@ericalinx]

Good idea!

[@tanusreedutta3121]

Thank you

[@anharmohamed1816]

Thank you for posting this video it really helped me and i sub to you're channel♡

[@ericalinx]

Tysm! I’m so glad my video is helping you 💖💕👍

[@sarangal7781]

I know I'm late but still The secret/hidden message : Happiness tip number 1 studies show that looking at your favorite color can instantly spark feelings of joy, motivation, satisfaction, and inner peace.

[@ericalinx]

You got it!

[@Wolverineeeeeeee]

Wow you are really good! I thought I was very flexible due to having Ehlers-Danlos Syndrome but even I couldn't do some of those. I do find myself sleeping in a modified version of the butterfly wing + hug to chest pose at 5:00 only I'm normally laying face down on my leg and my other leg likes to curl around my butt.

[@ericalinx]

EDS has different levels and severities - that means you may be more flexible in certain areas, but (surprisingly) lacking strength/stability in the opposite direction.

[@tgrlilly]

How funny! That's how I like to lay down on my bed too. I also have EDS. I was always super flexible growing up but now I find I lost much of my flexibility and wanting to get it back! I was abnormally flexible everywhere except my back, that was my least flexible area.

[@alexisaiko0]

Thanks so much I’m just one in off the ground on my splits thank you

[@ericalinx]

I’m so glad my video helps you 💙🎬 Keep me posted on your progress!

[@caelynm3996]

ive been watching this for the past 3 days now and i actually think its making a difference

[@ericalinx]

I’m so glad! Keep me updated on your progress!

[@mehwishjawad8914]

Another great vid

[@ericalinx]

mehwish jawad thank you so much!

[@JackyNguyen0202]

The secret message is happiness tip number 1: studies show that looking at your favorite color can instantly spark feelings of joy,motivation,satisfaction,and inner peace.

[@ericalinx]

Jacky Nguyen you got it!!!

[@pamelamarinakis6778]

Yay thanks Erica!!:)💕😘

[@ericalinx]

Pamela Marinakis so glad you like the video! 💖🎬👍

[@hannahhensley7376]

What do I do if I can't do all of the stretches fully? I'm not very flexible.

[@samanthamardell3909]

This video helps so much!! I did the virst few stretches for a year! XD and now i can do the splits!

[@ericalinx]

That’s awesome! I’m so glad this is helpful 😊😊😊 try my over splits video next!

[@samanthamardell3909]

Erica Lin which video is it?

[@notminghao]

Before I used to watch these and when I couldn’t do something I gave up but now taht I belive in myself I’m really flexible and that makes me really happy just don’t give up

[@saoirsemorridanes]

YASSS! Let's get STAAAH-TEEEED!

[@ericalinx]

SaoirseMorridanes ❤️❤️❤️❤️❤️❤️

[@jenny4444js]

Secet message: studies have shown that looking at your Favorite color can instantly spark feelings of joy, motivation, satisfaction and inner peace.

[@ericalinx]

jenny4444js you got it!

[@daniellea1946]

Erica Lin what's the prize

[@nicolefrances8744]

jenny4444js how bout I don't know my favorite color

[@nourwesam]

*Ericaaaaa I Really Missed U 😄💜* *How Ru How Was Ru Day 😊🌈💞*

[@ericalinx]

Great 😊💜 lol!

[@nourwesam]

*That's Great =)❤* *God Bless U ❤❤❤*

[@shaniafrancis13]

It helped me a lot

[@ericalinx]

Awesome, Try my full contortion 🎬♥️👍

[@kayleejade717th]

Erica your stretches are absolutely amazing! Thank you!

[@ericalinx]

I’m so glad!!!

[@ericalinx]

Try my contortion playlist! Erical.in/contortionist

[@minniefromm6628]

Thanks this will be helpful for me! And now I’m probably going to put navy blue up all over my house 😂

[@ericalinx]

Minnie Fromm hahaha! 💙💙 I’m so glad you like my videos!

[@Sierranahi]

Is it Happiness Tip number 1. studies show that looking at your favorite Color can instantly spark feelings of joy, motivation, satisfaction, and inner peace. ? I hope that it is and that I was the first to get it 😍

[@ericalinx]

2 SistersAG yesss you got it right!

[@Sierranahi]

Erica Lin yay😍

[@ParisWondersAG]

2 SistersAG omg I found another AGTuber here 😂

[@Sierranahi]

ParisWondersAG HAHA Yeah LOL Hey! 😃

[@Sierranahi]

My Like makes me Travis😋 Hi 👋 🤩😃

[@ericalinx]

2 SistersAG 😊😊

[@fi511]

i have done this every day for 1 month and now i can do contortion Thank you soooooo much!!

[@ericalinx]

That’s awesome, Sophia! Try my full contortion playlist 💗

[@animecartoon1732]

Did you skip somedays?

[@abiroome8238]

Happiness tip number 1: studies show that your favourite colour instantly sparks feelings of satisfaction, joy, motivation and inner peace😁😚 I might hv got it slightly wrong but I tryed to remember it 😂❤️

[@ericalinx]

👍👍👍👍👍👍👍👍

[@elizabethrothwell1314]

I just want to be a contortionist pls someone help me

[@ericalinx]

Work at these everyday. Hard work pays off! Keep me updated on yalls progress!

[@shakayla4056]

Keep doing these daily. An hour or more will definitely help.

[@neonwolfi5457]

Thanks I'm fliexebel

[@ericalinx]

Yay! Do my full contortion playlist :)

[@skumar4944]

Next time make the riddle harder, it was way too easy

[@ericalinx]

SHEETAL KUMAR oops haha I’ll make next weeks riddle harder

[@wendys1750]

It wasn’t just a riddle, ot was to tell you not to give up

[@ilaria_h]

Thank you soo much Erica this really helped..you are awesome love you xx ♡♡☆☆

[@raegansuda6058]

I've been doing every video and every method so I could become super flexible because i want to be on the aldc team and I really hope it works! Its my dream and i really really want my dream to come true.

[@ericalinx]

That’s awesome, Raegan! I know you can do it! 💃💖 Keep me posted on your flexibility and dance progress!

[@raegansuda6058]

@@ericalinx omg I am crying right now I can't believe you commented on my comment thank you so much and I will!!!

[@ericalinx]

💖💖💖💖

[@cloud.l.l]

EARLY SQUAD

[@ericalinx]

K-MAZING _KPOP yesssss ily ♥️

[@cloud.l.l]

Erica Lin ❤ u r amazing

[@stellageis-moffitt827]

AHHHHHH I CAN'T DO THE SPLITS!!!!! This makes me wish I had stayed in gymnastics! Like if u agree/ if u can't do the splits!

[@ericalinx]

Bae.lol/splits 👍

[@ari.caschose8069]

I found that video today and i will practice this daily for shure thanks for the video i loved it

[@bellay3748]

A professional doesn't only mean they are good at it, they make it look effortless, that's the key thing.

[@ericalinx]

Very true!

[@joannacuenca3262]

OMG!! THANK YOU FOR TRACHING US! I LOVE THIS CHANNEL! HAVE A GREAT DAY! :D

[@ericalinx]

Thank you sooooo much!!! ❤️

[@wendys1750]

Thanks! This really helped me! When I first watched your video though, it helped me the most. I was like, a complete contortionist. I had just gotten back from my trip to Florida and when I was there my sis helped me do a legs over head and I could do every split and so much more! Guys, always follow your dreams and you will never be lost, for a dream is something you can make. You can make it come true with hard work, perseverance and good attitude. Another long comment

[@gaalaxie]

Ok I know a lot of you are like this is hard or I'm never going to be flexible. But I thought that too. After like the second day of doing this I was starting to see a difference! I was so happy! And no I'm not saying this because I'm lying. I'm saying it because it's true. You guys can do this! I'm almost doing my splits! Just remember you can do it!

[@Simran-my5tq]

It's very helpful now I can do like this

[@ericalinx]

Yay I’m so glad! Try my full contortion playlist! Erical.in/contortionist

[@hayden7771]

Thanks Erica This helped me Alot!❤️

[@ericalinx]

Yayyyy! I’m so glad 💚

[@jenniferhughes7254]

Tysm for this now I'm really flexible 😊 (p.s,the secret message is happiness)

[@isabelmeza3861]

thanks now i can practice at home bc its my dream yo be a contortionist

[@funpug1086]

I've been trying these tutorials since I was 6yrs old and It really helped!

[@ericalinx]

I’m so glad! 👍

[@kayleedavis1086]

You are the best teacher

[@ericalinx]

Thank you Kaylee! Do my full Contortionist playlist

[@jeannenielsen7764]

I am a contortionist to. I love your stretching routine. It was easy to do. I'll do it at exactly same time as you. You have inspired me so much and i love your stretching. Can you do a harder stretching routine please.

[@ericalinx]

Yes - I will be making some harder videos soon! 👍

[@stxcxy_585]

Thank you for posting this video I will watch this everyday so my dream of becoming a contortionist will come true.

[@hellloo8649]

i’m going to be trying this! and tell you how it goes! I can’t do the splits i’m very far off and can’t do anything remotely flexible keep you updated!! 😂💗 day 1: not much too notice seem a tiny bit more flexible drk what else to say 😂 day 2: Sorry for not keeping updated but i will from now on. Not rly gained any flexibility but i will keep you more updated 💗 day 3: not much progress a bit but only a little 💕

[@morganmiller6373]

Satisfying Slime Co. Please do! I’m gonna try this too

[@ifrena]

How’s it going now?

[@ericalinx]

It takes time and hard work! Even if you don’t see it outright, you actually ARE conditioning your body and entraining the stretches into muscle memory. It gets easier with practice! The work is worth it! ❤️

[@emilynolan3404]

Hi! I have done this twice and I am get more and more flexible and it really works it’s 100% real I used to be like 0% flexible and now I am about 25% flexible and it only takes that much to do this and your almost there only need about 75% until you are there make sure you do this for about 2 weeks at least if u want to get ur dream flexibility ♡ ♡ About 1 yr ago I tried like 7 different vids but only 4 of them worked it was a lot of hard work but I kind of got there I gave up for about 6 mths I kept saying “I can never ever be like anna mcnulty or Sophie dossie. Nothing would make a big difference I don’t think cheer and dance is my strong suit” after I have done this stretches daily I got there (a little) but I will get there in 2 weeks or even less I luv seeing flexible people they make it do easy but it’s. So easy LIKE IF U AGREE

[@ericalinx]

Thank you for sharing your story! I love your motivation and dedication, the hard work is paying off!

[@sallynicole5517]

Love how you take the time to reply to almost all of ur fans

[@ericalinx]

❤️❤️❤️❤️ I always reply when I can!

[@sallynicole5517]

Erica Lin that’s why ur so special cuz u care

[@candace_gallimore0821]

so do I just keep doing this for a few days or..should I not??

[@ericalinx]

Yes! Keep this up as a daily routine!