How to Get Back to Running or Exercise after Injury

In this video, Maryke explains how you can prevent your injury from recurring when you go back to running or any other sport.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
💥Download our run/walk recovery programme: sports-injury-physio.com/blog...
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[@scottwatson9064]

Always look forward to your videos. Thank you.

[@SportsInjuryPhysio]

Thanks Scott! xm

[@TheWayiRole]

Very useful information! Thank you very much!

[@SportsInjuryPhysio]

Glad you found it useful! xm

[@subbysibuyas1916]

Can u give me some no equipment exercises and plyometric for overuse soleus injury my sport is basketball.and how many times should i do this for 1 month. Tnx!

[@alfie1788]

Hi. Thanks for the video. Really helpful! I have been having issues with my groin for months, finally after some strengthening I'm on the mend. What tests would you recommend for the groin to know if I'm ready to go back to running?

[@SportsInjuryPhysio]

There isn't one specific test - we usually build our patients' rehab up to a point where the exercises start to resemble the forces created by running and then ease them back in.

[@Andyoke]

Bruised sesamoid bones in both feet. What is the balance between resting them and walking normally. ?

[@SwiftieFam9]

How often should I be strengthening the injured calf after a calf strain? Every day, every other day? Should there be any stretching during the strengthening phase?

[@SportsInjuryPhysio]

Usually about 3 times a week. I only introduce stretching towards the later stages. I've actually written a step by step guide for the Sports Injury Club if you were interested in more detail: www.sports-injury-physio.club/injury-treatment

[@awyzeguy]

Have an adductor longus tear from the pelvis. Worst injury ever. I was cleared after p.t for 4-5 months came back to sports and reinjured it again.

[@SportsInjuryPhysio]

Oh how frustrating! Adductor injuries of any type are extremely tricky to come back from. I think it's because so much force goes through that area when we run etc.

[@dianasunday2607]

Pls I am a soccer player, during my training section I had a muscle tear I rested for 4weeks and went back to the same section and it came back very hard on me but before then I took some drugs (voltaren D50 and sirdalud) thought am fine with it some I got back ,think now I realized some mistake by jump into training with full force not know the consequence, now am resting it back pls what can I do am really worried

[@SportsInjuryPhysio]

Hi Diana, have a look at this video. I think it may help kzbin.info/www/bejne/Z2KnpYqYr96knNE

[@dianasunday2607]

This happened in late October this year,which I rested for 4weeks and went back again that was last week Thursday,pls I need help

[@SportsInjuryPhysio]

Hi Diana, did you see my reply on your other comment? xm

[@aidank2108]

I have biceps tendonitis. I know you're not supposed to go overhead with that. When should you go back to overhead things like throwing and pull ups

[@SportsInjuryPhysio]

Once your rehab exercises have progressed to the point where you can safely load it in those positions without causing an increase in symptoms.

[@aidank2108]

@@SportsInjuryPhysio ok thanks