How to Get Rid of Posterior Tibial Tendonitis

[@snickeysnack5000]

Not even 9 minutes in and she gave me more info then my orthopedic that i paid $200 for

[@Joel-sr9qh]

Same here!

[@stevetoews871]

I second that

[@ginagina2706]

Same

[@zamuelito8266]

Same

[@MrsSpcDomo]

I’m right there with you! Frankly, its a damn shame and VERY frustrating that we can get more help from ppl on KZbin than right where we live in front of the damn doctor or PT therapist. They just want to bill us and our insurance and medicate us and send us on our way only to return and repeat!

[@dorisdowdy8798]

I walked in to podiatrist with very little burning pain. He put me in a boot. A week later I couldn't even stand because of the pain. Learned so much more info from this video than the orthopedic and podiatrist gave me.

[@mindymcquivey3692]

Very helpful - I’ve watched 5 videos on this. Yours is the best!

[@doyinoluwole9652]

I second that!

[@bytpranks8089]

True story !!!

[@joshuasloan8434]

Found my issue - downhill running. Glad I found this video

[@TheDanrach]

I'm so glad I came across this video. The information is so intelligently and thoroughly presented. You cleared up a lot of questions for me and I now realize how some of the things I'm doing might be preventing the injury from healing completely. So very grateful to you, thank you from the bottom of my heart.

[@davidf1211]

I just want to say that this injury started when I was a teenager and I'd been compensating for it for over 20 years while doing extreme physical activity in my personal life and in the military. It wasn't until I started practicing martial arts, meditation/mindfulness and breathwork did I have the awareness to realize that this was even an issue for me! Turns out, it's HUGE issue and this discovery has been a game changer. Thanks for this video!

[@DaniilDimitrov]

Wtf, how do you have this problem for so many years. Doesn't it gets fixed by itself

[@frankiegearl1257]

@@DaniilDimitrovI’m going on 1.4yrs I’m 26 due too muay tai

[@ratnaniranjan]

wish I had seen this months ago. She has given more info than my orthopaedic

[@DaniilDimitrov]

This woman is very good at what she does! Thank you.

[@LucasDalhart]

This is exactly what I’ve been struggling in. That exact movement is what hurt my foot, thank you

[@RedHeadNInja]

This is so helpful. As a very active middle aged adult, being diagnosed with PTTD seemed like a death sentence. This video helped me realize that one can live with it with some reasonable modifications.

[@SportsInjuryPhysio]

Glad it was helpful!

[@drmatt1984]

You gave me my sanity back with something to look forward to. Hearing I might be able to run before it's not quite healed if I run with the right camber absolutely made my day

[@leonietoohey5031]

Very informatve

[@crislozano]

I've had PTT for more than 8 months, I've probably seen all youtube videos on this condition and this is the best one by far

[@SportsInjuryPhysio]

Great to hear!

[@kentompkins7957]

I’m 8 months in. Would be interested to know how you are doing now? This is exhausting.

[@crislozano]

@@kentompkins7957 I did the exercises for a while and it improved, but it would still hurt in the morning. I saw an osteopath (in Spain, they are different from the ones I see in the US) and he recommended an anti-inflammatory diet. It had been 1.5 years, and I was still in pain in the morning. I did it for two months, together with a strong dose of vitamin D (5000IBU daily) and omega 3. It worked! I eat very healthy, but he additionally asked me to stop gluten and cow dairy (sheep, goat or A2 cow dairy was allowed and made it tolerable for me). His reason was that my body was not restoring/healing properly, and inflammation could be the culprit. Good luck!

[@R.a.p.h.a.e.l.a]

This is the best physio channel, bar none. I've just returned to this video after about three years because of a recurrence of tib post issues. This time it's pretty clear to me that downhill running caused it. I recently started running my home loop the other way around, which makes it predominantly downhill, and have been running it more often than I used to because it's so pleasant this way. Apparently my tendons disagree and are demanding more time to adjust to the unaccustomed load. Thanks Maryke for putting this and other fantastic resources online!

[@SportsInjuryPhysio]

You're welcome, and thanks for watching!

[@nomadicgenes8064]

superb video. I have been trying to treat this since november and still suffering. I was referred to NHS (UK) physio and was told to immediately stop running and was given some very aggressive stretching exercises. I felt like it was recovering but seemed to keep 'flaring' again. My ankle feels very stiff and I struggle to walk after being in bed. Interestingly I spend a lot of time standing with my job and this is ringing a bell in my head from what you've said. Thank you so much for this, it's so good to hear from a runners perspective.

[@jeremiahbanda7534]

I currently have the exact same problem. so I tried stretching it helped a bit but the flaring up keeps coming back. this video helped in a sense that now I literally know my mistakes and can get on to fixing it.

[@ryanodonnell1007]

This is the 2nd video of yours I've watched. Seen one a few days ago. I'm a physio myself and enjoy broadening my knowledge by working through KZbin videos. Brilliant breakdown. Nice to help my clinical reasoning and excellent explanations about load management in a way that people can relate to.

[@apollard91]

I've been suffering with tib post issues for two weeks. This is an oustanding video. Very informative and practically useful. I will be implementing these exercises over the coming weeks!

[@potatoepeel]

You probably won’t reply now as it’s been three years but how is your progress now?

[@jemimajones3512]

What a great resource! Clear, well-informed, helpful. Thank you very much!

[@kirbster1977]

What a great video on this, thanks so much for this.Your mention of different terrain, camber and hills is spot on. I find running XC and up a slight incline is much better for me and less harsh than the road. I have also stuck in a superfeet insole and what a difference. At 1st when walking I hated the feeling of it pushing on the arch, but once i started running i felt so much more secure and i ran 6 miles without any pain. By the end of the run i did not even notice the insole. So anyone watching and suffering with this get an insole in your shoe as it def helps. Thanks again.

[@sp-sp18]

Maryke is the best PT i have found best among anyone in youtube. She is so genuine to share information to people. I just watched her when her other video finished but she explained every issue with so much detail to people suffering out there. God bless you Maryke!

[@SportsInjuryPhysio]

Thank you!

[@camirawlins5498]

Excellent information! Way more detailed than anything my doctors have given me.

[@hilltribelife3843]

The best video on the subject. You have confirmed everything that I have suspected during my recovery. A v. helpful video. Thanks so much.

[@SportsInjuryPhysio]

Glad you found it useful xm

[@ARB826]

Thank you for this, your real-talk answered some big questions that I've been struggling to understand for a month. This deserves an award. Awesome!

[@martinallmostt1527]

and how is your injury now? i've had it 2 months

[@joel553009]

@@martinallmostt1527 how is yours now? Same i about 2 months in and it feels the same since week 4

[@martinallmostt1527]

@@joel553009 I have completely stopped running and am cycling a ton, it's quite fun. I figure it's not tendinitis and actually stress fractures, in both legs. I came back to running, when not fully healed, did a total of maybe 150 miles over 2 months and the pain returned. It's been really depressing and stressful dealing with it but I've finally accepted that it's gonna take as long as it takes. I won't run at all until there has been no tenderness. I'm making the most of cycling and the gym for now. Maybe yours is fractures too, otherwise it might have healed by now.

[@martinallmostt1527]

@@joel553009 my advice would be, don't run until your legs are 100% healthy, then ease into it in a similar way to 'couch to 5k'

[@VFam21]

I’ve been struggling with this injury for a few weeks now. I was ready to ask my primary for a referral but this video was so informative that I skip that and save my money!Thanks so much for all the insights! Subscribed because I’m sure more of your videos will be useful to me!

[@mishaberger]

Most helpful PT video I’ve seen on any subject. I feel so fortunate to have found it! It’s long but not one minute is wasted. Lots of practical wisdom that clearly comes from experience. Thank you so much! I tried to book a consultation with you on your website to diagnose something else that’s not urgent but it looks like you’re booked for the next month or two. I’ll check again later :)

[@AX7razor]

This is quite useful! This has encouraged me to just perform some self analysis on my injuries before I run off to visit the doctor

[@dangelotd2678]

15 years, miss I thank you so much you saved my soccer career

[@anandsobti1766]

Excellent analysis and guidance to get rid of this injury. Thanks a lot. GOD BLESS YOU.

[@juanitajames8443]

She gave more thorough explanation of my injury then my podiatrist did. I had to ask him to show me what was going on in my foot and he draws a little picture of it. He also charged me $259! 😡 Grateful for this video. Thank You!!!!

[@michaelcox5091]

So pleased I found this video. Spent over 300e plus more on pain killers. Finally after over a year with pain on the left foot, and now last few weeks on my right foot. more information in this video than any osteopath, podiatrist, MRI scan, x rays, GP in the past. Thank you..off to buy inner sole gels now.

[@danbourne11]

You’ve just ticked off 3 things that no one really picked up. Previously broken tib/fib, your point number 6 I think is a major one. Just did a week of walking, followed by riding. That right leg has never been as strong as the left and it’s all coming together quickly now! Thankyou for your info!

[@SportsInjuryPhysio]

You're welcome!

[@deborahbarry8458]

Turning the BODY! Brilliant for initial phase!

[@SportsInjuryPhysio]

Thank you very much for your support!

[@dawnridgers6530]

The best video I’ve seen on this condition. Thank you

[@SportsInjuryPhysio]

Glad you found it useful Dawn. xm

[@davidmorello6031]

I find this video very helpful and for me, it's the gold standard. You have a very good way of explaining things which makes things easy to understand. As I write, I have ice on my posterior tibial tendon which has flared up after being on my feet a lot yesterday. Thanks for your help.

[@elsiefeliciano1734]

Thank God a found this video. I have this problem for over 8 months. I got 3 cortisone shot one month apart from each one. I’m so depressed because I work on my feet over 8 hours at day. I start thinking on quit my job, because is real painful, to hold that pain all day long. I going to follow all your advice. Thank you ❤

[@SportsInjuryPhysio]

Good luck with your recovery!

[@AmbutuMalone]

You are a gem! The explanation and instruction is clear and concise. Thank you very much!

[@SportsInjuryPhysio]

You're welcome!

[@dizungu8547]

Thank You!!!! This is a great video to help heal my injury. God Bless

[@achilles1001]

You are absolutely the best, thank you! Very informative and practical.

[@airplanemelon]

This video explained 10x more about my condition than a visit to a podiatrist and PT ever did! Very thankful

[@SportsInjuryPhysio]

You're welcome!

[@playsportfun3356]

I love people that incorporate common sense with their knowledge. Excellent!!

[@melissalosos]

I am not a runner, but stand for long periods of time, i fell 2 years ago, i have seen a lot of doctors and PT's, you and my favorite PT here at home seem to be the only ones who get it.!! Thanks, very informative.

[@SportsInjuryPhysio]

Thanks for sharing!!

[@omartaha1400]

You are very thorough and clear. I benefitted from this. Thank you.

[@SportsInjuryPhysio]

You are welcome

[@brendonchase9460]

You're awesome. Solid information and delivery. So helpful.

[@leeannm.947]

I'm not a runner and think I have this from inflammatory arthritis. The activity modification info was so helpful.

[@1stetson57]

Thanks for your video!!! I am a Concrete Mixer Truck Driver and using the clutch as much as I have to to deliver the product at a rate that the contractors can use and be happy with is causing a lot of PTTD in my left foot. I will try some of what you suggest and I have an appointment with my Podiatrist. I have very flat feet. Thanks again. At least now I understand what is happening!!!

[@Defasse]

This vid was amazing! Bob and Brad better watch out

[@moggridge1]

The orthotics advice was spot-on in my experience - as indeed was the rest. Thanks. 👍

[@ClorisKylie]

One of the best videos I've seen on this subject. Now I understand the WHY which helps a lot. So true that standing for too long aggravates the problem. Good to know that stretching and tough massage can make it worse. Also, I believe I was asked to use the band exercises too soon. What do you think about cycling? Is that OK to do if it doesn't aggravate it? Thanks so much, Maryke!

[@SportsInjuryPhysio]

Yes, cycling is usually fine. xm

[@marciabreiter2309]

Great video. Explanation and recommendations! Very thorough

[@bonicapinkroses4049]

I was diagnosed with severe Posterior Tibialis Tenosynovitis in my right ankle (through an ultrasound). I think it developed as an overuse injury from using my sewing machine pedal. I was recently retired and doing a lot of quilting. It was excruciatingly painful when I got up in the morning. It was also painful in bed when lying on my left side and my inner right foot wasn’t supported and was subjected to gravity. Eight months later I’d say my symptoms and pain are 50% reduced through rest, ie abstained from sewing for a couple of months and now limit time sewing, lying on my right side in bed and wearing good shoes from the moment I get up in the morning. Just mentioning as it can be caused by non exercise activities. Thanks for a very informative video.

[@SportsInjuryPhysio]

Thanks for sharing!

[@michaels2219]

Thanks for your great video. Can you give a little more specific guidance on which Glut strengthening excercises to do?

[@archismansaha7660]

I’m glad you appeared on my feed. I’ve been struggling with this for quite some time and was feeling hopeless until now. Everything you said makes sense, and I finally found the causes. Thank you so much!

[@SportsInjuryPhysio]

Glad I could help!

[@lluviag.5041]

I’ve been looking for an explanation and relief for some time now and you did the most amazing job explaining all of it! 🏆 thank you!

[@SportsInjuryPhysio]

You're very welcome!

[@kitwood917]

​@@SportsInjuryPhysiothis video is beyond helpful. Do you have a video with exercise recommendations for glutes strengthening?

[@ruslanrin4416]

Great video, I find it to be the most useful on youtube in regards to the subject!

[@xavierchee4453]

Thanks

[@SportsInjuryPhysio]

Thank you very much for your support!

[@roffiluca]

Comprehensive and clear ..you can not get better then the ones you find out in this video ...really professional and clear

[@kittinplus4]

excellent presentation, everybody kept pointing me to its more famous cousin plantar fasciitis but symptoms point clearly to tibialis posterior, a bit further up (and a lot more obscure)!

[@victoriali6630]

Thank you so much for this video. I finally can understand my injury and get to try to cure it. So grateful!

[@davidkaiser2233]

Thank you so much. Great to hear from someone who has dealt with this and has a realistic approach to solving it. Much better than anything I have learned from a doctor or physical therapist.

[@SportsInjuryPhysio]

You're welcome!

[@fitnesswithtajura308]

Amazing video with great insights 👏🏽 2 weeks into recovering from an eversion ankle sprain from football. Really appreciate how you made the technical concepts simple and digestible. Keep up the great work 🙌🏽💪🏽

[@SportsInjuryPhysio]

Great to hear!

[@potatoepeel]

How was your progress

[@fitnesswithtajura308]

@@potatoepeel the progress was good - ankle back to full strength 💪🏾

[@potatoepeel]

@@fitnesswithtajura308 that’s great

[@wjlindenhovius1]

Bedankt

[@SportsInjuryPhysio]

You're welcome and thank you for the contribution!

[@vickymenendez4239]

Great information!! I have been dealing with the pain for a while. Dr suggested surgery if it doesn’t get better but with your suggestions and explanation I know I will see it getting better. Thank you!!

[@SportsInjuryPhysio]

You're welcome!

[@xavierchee4453]

The video is of good information with advice and guidance. This help with my doubt on the injuries I had for a long time.

[@carolrobert45]

Very helpful. Thank you. What's your opinion on icing, anti inflammatories (oral and topical e.g., voltaren gel), and compression sleeves for Posterior Tib. Tendonitis?

[@SandraF2606]

Thi is my question as well! Did you get any answer?

[@carolrobert45]

@@SandraF2606 Not yet!

[@ashleyruma9591]

Voltaren twice daily and KT taping has really helped my pain levels with PTT.

[@haepigpt]

My tendon hurts very near the navicular and I've had flatfeet my whole life. Really useful video

[@debhamwood]

Thank you Maryke, this all makes perfect sense. I have found my issue is my glute is weak on the same side. Wonderful information - doing the supination with a band made my ankle feel much better too.

[@SportsInjuryPhysio]

You are welcome!

[@RyanWalshGuitar]

Excellent video! One question I have that was not addressed is if ice and ibuprofen is good for initial reduction of inflammation and symptoms. Thanks!

[@SportsInjuryPhysio]

If you only have the tendon being painful and flared up, then ibuprofen is usually not advised because the inflammatory process is useful for healing. However, if you also have inflammation of the sheath (tenosynovitis) then anti-inflammatories can be very useful and help prevent it getting adhesions. You can usually suspect that you have tenosynovitis if your also have quite a lot of swelling in the area. If it is just the tendon, then you usually don't really see swelling. Same goes for ice but if your tendon is super painful, then I would consider doing ice as it is not as long-acting as ibuprofen - but only for short periods e.g. 7 to 10 min at a time.

[@MariannaBanana19]

Thank you! This is what I needed to hear! I have this right now!

[@taariqhendricks7590]

Absolutely amazing delivery, you are seriously skilled in explaining and delivering information. Thank you for this video I feel I understand.

[@SportsInjuryPhysio]

I appreciate that!

[@jeff9846]

what about using an ankle brace, is that not recommended?

[@millakyngas30]

@sportsinjuryphysio Thankyou so much for this video. I injured my ankle badly while running, a few weeks ago. I am not able to walk with it and the pain is just like in this video. The causes too. Ground shapes, shoes, faulty form.. The nurse just called and said it is not guaranteed will my foot ever be painless or better again. The doctor was very unprofessional and would have sent me home without any treatment or help. I basically made him sent me to MRI. So there's a tear, small cartilage damage and tenosynovitis. I have been left with only these pieces of knowledge. As I said, the pain in my ankle is just like you describe in this video and I am so grateful of everything you have just told me! I feel kind of hopeless, but try to start some kind of self learned rehab for it.

[@p123-q7s]

Very informative. Nurse that walks 12 hours! Side of foot hurts exactly where you pointed out. Have had an ankle injury where the right ankle turned inward. I have wide feet and I tend to take the insoles out because it makes my foot feel like I have a little more space in width. May have to do with the fact that I also have a high instep. Anyway..wonderful video! You obviously understand and like what you do! Wish there were more like you!

[@sashaswan617]

Very educational video! Are there specific exercises you recommend for strengthening glutes? ...as you mentioned to help reduce load on tendon. Sounds like strengthening helped you, thanks!

[@angelikalanger699]

Perfekt explanation , helped me very much, i can understand your english perfectly.thank you

[@ClickTIVALCRACKSOnInstagram]

Indeed I really enjoyed your presentation but my concern you have solved half of the issues I have the cause or genesis of my problem results from back and pelvic girdle pain

[@cw_uk]

honestly, what a brilliant informative video, thank you very much

[@lauraletinsky3518]

Thanks!

[@SportsInjuryPhysio]

Than you!

[@mandiloubell]

Hi thank you for explaining everything so well. I think I have this problem but mine doesn't hurt that much when doing these strength exercises. Mine really hurts when lifting the foot upwards. So when I'm walking up and down stairs it really hurts. The pain is localised in one place. On the boney part just above the outer ankle ball. So is this something different? I'm desperate for your help because mine is getting worst with daily activities. I'm not a runner xx

[@robertasalvo1077]

I was wondering would this also be the right protocol when it has been a chronic problems for years? It is so difficult finding a professional sports physical therapist who deals with all this. Excellent video.

[@SportsInjuryPhysio]

The treatment for this when it has been present for years usually consists of: Getting the correct shoes + insoles and doing strength training exercises to restore the tendon's strength.

[@tamstut]

Danke!

[@SportsInjuryPhysio]

Thank you very much for your support!

[@lynnchasan6339]

I love your videos - so clear, so well demonstrated

[@SportsInjuryPhysio]

Glad you like them!

[@tobiaskrips8432]

Thanks a lot for the information. I have been suffering from that injury since 5 years and had a surgery last year. After 5 months it was back on fire and still is. With your video I learned something about the mechanism behind the aggravation and can try to reduce stress there.. Thanks from Ulm, Tobias

[@matijatadic895]

I been struggling for 2years with an ankle injury and I'm having a hard time to recover. A lot of useful information in this video..thank you so much :)

[@Marc-James]

Excellent video. Thank you. I have this injury at the moment. 😢

[@SportsInjuryPhysio]

Good luck with your recovery!

[@ivanabubamaric]

Wow, after so many video's watched, you actually opened my eyes. Very very good video!

[@SportsInjuryPhysio]

Glad to hear it!

[@lucyvorster883]

Many thanks for excellent information! Best video I have come across to help me understand my problem. Best wishes and kind regards..

[@SportsInjuryPhysio]

Great to hear!

[@Acrow.]

Great video. I haven't watched a video this long in ages. Great explanation with important details about each section.

[@SportsInjuryPhysio]

Glad you enjoyed it!

[@bismarkbizmark5639]

Fantastic. High quality information. But the literature recommends 45 seconds for isometrics in tendon Rehabilitation

[@SportsInjuryPhysio]

What you are referring to is for petallar tendinopathy pain management - so far, nobody has been able to get the same results for other tendons, so it is not something that is necessarily applicable to all tendons and also not something that has super strong evidence behind it. Also, that dose was recommended pain management - what I use it for here is to improve load tolerance. In my experience, if you jump in with 45 seconds when you have Tib Post tendinopathy, you are likely to flare it up since the tib post seems to be a lot more irritable than other tendons. I find my patients do better with very short holds to start with and I build it up to different levels depending on the patient and their tolerance. But again, none of this has been definitively proven by the research - it is just what I find works for me.

[@bismarkbizmark5639]

@@SportsInjuryPhysio this could partially explain why my tibialis posterior is so irritated at the moment. I got to be more careful about information I find on the internet it looks like

[@kpeggs82]

This made perfect sense When you said excessive mileage that ends with lots of downhills. That was my course for some time. Also hyper mobile foot I don’t know how I got away without using orthotics all these years.

[@Ronald-tx3bh]

Very informative, I gathered so much information finding my root cause of the injury. Thank you very much.

[@jamesnguyen1187]

Excellent advice! I liked how thorough it was.

[@AnjuliMack]

Very excited for this! Been to a podiatrist and have been strapped plus got proper shoes

[@alexbanksmusic]

Great video, thanks for the advice!

[@SportsInjuryPhysio]

You're welcome!

[@gonzalomazali3174]

Very helpfull indeed to understand how this patology works.Thank you.

[@SportsInjuryPhysio]

Glad it was helpful!

[@blackbirdbeatle654]

Wonderful! Clear explanation and good advice. I know enough to make a start. Thank you!

[@SportsInjuryPhysio]

You are welcome!

[@iwandevisser6684]

Maryke thanks SO much, this sounds exactly like the issue i'm struggling with. Will follow up on your advise and make a donation to you if it helped!

[@SportsInjuryPhysio]

You are welcome!

[@kashifmiro]

Thank you for the information and I look forward to working on this project.

[@birdlynn417]

She is so good! This foot/ankle program and teaching was and is the BEST! Thank you, so much. I am dealing with this for over a year, now I am trying support shoes with a 12mm foot drop. I hope my back can handle that, because the support shoes seem to be the only way to stop my ankles from collapsing.

[@SportsInjuryPhysio]

If your back doesn't like the heel, then it may be worth having flatter shoes (but not flimsy ones ) and placing a supporting insole in them if they don't support the arch enough.

[@birdlynn417]

@@SportsInjuryPhysio I have been doing that, or trying to do that. I have returned 70 pair of shoes in 14 months. Still trying to work it out. I thought the zero drop would work out, but every shoe seems to force the foot at a strange angle that upsets my feet. There are a few which would have been perfect at the 4mm drop, or the 6mm drop, yet the middle of the shoe is too narrow, and my feet lay on top of the frame of that inner shoe. So, I just went back trying the 12 mm shoe, the Ariel 20, just came. I had a custom pair of orthotics made for me twice, yet they hurt too in the way that it can disrupt my back alignment. I sometimes put them in my slippers at home for awhile. Tried to put them in a Hoka Stinson recently, and that only exasperated my ankle pain. Can't wear any of the Hokas, they do that weird shape thing which my feet and body do not like. Yes, I have long feet and toes and flat feet. Thank you, for your suggestions, and I am always still open to the inserts experimenting with them. P.S. What is tricky is my low back problem...disc issues.

[@birdlynn417]

I also can be helped by the exercises you were showing on the video, surely, I am due for more ankle foot strengthening.

[@Sammyd67]

Best video I have seen on this subject. Big thanks. Question: what about ice or Advil at the beginning when it hurts?

[@SportsInjuryPhysio]

Hi there, Glad you found the video useful! We cannot give advice about medication. As for the ice, here's a video we made about that: kzbin.info/www/bejne/i5CcmJ2cm5x8ebc

[@arnie1822]

Very informative. After 3 months of running after Easter I stopped completely. Can’t even stand. Podiatrist said your X-rays are best I have seen for the day and ball of foot and all looks fine. But I kept telling him pain is radiating from bottom of foot under the arch towards my talus and tibia. Said arch support insoles should help and gave me one. But even with that after 4 weeks of rest I tried to go for a brisk walk. After 2 miles I started getting pain and next 3 days I can’t stand. Then again same way rested 4 days and tried again. Same pain. Will it be the same condition as explained in this video. Please advise and help. I have already spent 300$ for podiatrist and the arch support insoles.

[@mattskin2016]

The information in this video is golden, very specific to what I’m going through rn. Thank you for this