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BJJ Blue Belt is a mentally and physically tough belt. In this video, we will look at a case study of a student of mine to see how to get better at a BJJ blue belt.
Examining Jiu-Jitsu student's past problems and studying what steps they took to conquer their problem can be beneficial.
Chasen Hill Training Resources:
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Jiu-Jitsu Secrets Podcast:
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Apple Podcast: podcasts.apple.com/us/podcast...
VIDEOS MENTIONED:
- Can't Train Daily? Getting Better At Jiu-Jitsu While Off The Mat
• Can't Train Daily? Get...
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00:00 Why this will help
01:54 Overview of what we did
03:10 Assess
05:30 Analyze
07:11 Steps to improve
08:16 How to train the what
10:50 How long to focus on a goal
13:34 What changed the most
15:32 Closing thoughts
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KZbin Video URL: • How To Get Better As A...
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