How to Get Better Sleep: Tips to Wake Up with More Energy

Why do I wake up tired even though I slept 8 hours? How can I get better sleep to have more energy throughout the day? In this episode of the Happiness Lab Podcast from Headspace Studios, we’ll hear expert sleep advice from host Lucas Miller about the neuroscience behind sleep and how to optimize our sleep quality, energy, and productivity throughout the day. We’ll learn about what happens when we don't sleep enough, how to take naps for better energy, and tips to work with our body’s natural sleep cycles.
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Music:
Nexus Event - by Scott Sorenson & Chris Murguia
If I Could - by Scott Sorenson & Chris Murguia
Earth Pulse - by Scott Sorenson & Chris Murguia
Grey Clouds - by Scott Sorenson & Chris Murguia
Restful Place - by Yumi Iwaki
Pink Aurora - by Scott Sorenson & Chris Murguia

[@cruelaz]

as someone with adhd caffeine does quite the opposite it winds me down. I love my mug of green tea in bed.

[@pear7777]

"I'll sleep when I'm dead".. if you don't sleep, you'll simply die..

[@lukemiller_6]

I love your name, Lucas 👌