Nurture Your Nervous System for Better Sleep

This is a long guided sleep meditation using the breath to nurture your nervous system to help you sleep, restore and rest deeply.
You can find lots more meditations and breathing practices on the channel homepage.
You can also find more content from Caroline on Aura
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00:00 Intro
00:23 Guided Meditation
37:37 Music Only
music only version: • Still Space - Slow Syn...
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paypal.me/mccreadycaroline
/ carolinemccready
Vocal and original music by Caroline McCready
www.carolinemccready.com
Copyright 2022, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Video licensed by iStock
Thanks for watching. Comments and feedback are so welcome.
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Wishing you lots of good quality sleep and I hope you wake up rested and refreshed!

[@carolinemccready]

I hope this video brings you some good quality rest. Wishing you all happy sleeps Xx

[@geologist131]

You’re God’s gift 🤲🏼

[@meganliberato9006]

Oh yeah no problem 😌 just don’t worry 😉 ooo

[@malikhasnain8027]

You are amazing

[@kezlyn2006]

Caroline have just discovered your meditations. I'm crook with flu like wog and just kistened to your stillness breathing one. Your voice is just beautiful. It helped a lot thank you so much. From Australia, Victoria. 💗🙏

[@luckyme6551]

Finally here comes the Queen of Peace and Serenity

[@tarahoit1501]

I’ve been struggling with long Covid heart and neurological symptoms and these have been my daily medicine! Truly changing my nervous system. I am here twice a day most days. Your soft spirit shines through this meditation. So grateful!

[@carolinemccready]

I'm glad the meditations have been helping Tara, you're so welcome. I'm just about to upload a new meditation, I hope you enjoy that too. It's another nervous system nurturer. I'm sending you all of my best wishes for your recovery.

[@luckygibbo1]

After 6 mths of chronic waking up ....phew Thank you 🎉

[@G2-iq8gm]

Me too! Post COVID cns issues, Caroline is my go to mid afternoon body reset. Thanks Caroline!

[@aconsciousperspective5628]

It's near impossible to find a female guided meditation who has a nice voice to listen to! I've been searching for a long time! You're great ☺️ thank you ❤️🙏

[@carolinemccready]

I'm so glad the videos work for you, you're very welcome

[@BrahmaMeditations]

agreed, beautiful voice!

[@davebarber3827]

You are a god send caroline.thank you.❤

[@FraDonaghyMusic]

I love how the video looks like an audio waveform, built from nature. Your voice is like honey for the mind. Thank you Caroline.

[@carolinemccready]

I hadn't thought of that with the video, but yes!! :) I hope you enjoy the meditation @Fra Donaghy Music

[@FraDonaghyMusic]

@@carolinemccready I always do. Thank you for the wonderful video.

[@matthewshave7491]

​@@carolinemccreadyYou are truly wonderful Caroline. These videos are a blessing ❤

[@sena-9490]

Your meditations are the ones relaxing me the most. I hope you keep them coming. 20 minutes long is the most ideal timing especially for people who want to start the day with a meditation.

[@calvinktorz]

I have 3 of your videos on my rotation. I don't think I can fall asleep without them

[@carolinemccready]

I'm really glad they're helpful Vincent

[@georghuambo958]

The intention that associates with your meditative guides is like a breath that goes through me. It's a way to let my emotions out, whatever they are. Right now I feel like I'd like to meet you someday

[@pauldncn1]

I know I know i have commented before BUT this is so good Thank you Caroline xx❤️🙏👍

[@carolinemccready]

You're so welcome Paul, it's great to hear you're still listening and enjoying the meditation. Repeat comments are always welcome it's lovely to hear hear how you are all getting on, so thank you :) xx

[@thomasponniah1385]

Thanks Caroline. This was helpful this morning -

[@saintpowers1804]

Your voice is very soothing

[@luckyme6551]

And dont forget to experience her another channel called STILL SPACES , especially in creative moments

[@rebken00]

Thanks Caroline. I enjoyed this so much. I fall asleep easily but often wake early morning so I listen to your meditations around 3 in the morning to rest and possibly fall asleep again. I love the blurring idea and the focus on breath. It brings me peace and relaxation.

[@carolinemccready]

You’re welcome @reb ken, I’m so glad you enjoyed it.

[@judithapeu4658]

I agree with all the comments that your voice is so enchanting that I float away into a deep sleep. Thank you, Caroline. Many blessings with gratitude and love🙏

[@dickellis4733]

Thanks!

[@carolinemccready]

You’re so welcome @Dick Ellis

[@sarahjrgensen7577]

Thankyou Caroline! God bless you 🙏

[@BrahmaMeditations]

wonderful meditation!

[@suzannealvin5708]

Thank you!

[@carolinemccready]

You're welcome Suzanne

[@steviepaperboy154]

I have trouble sleeping due to working shifts and came across this video last week. Just want to say how helpful it is. From one McCready to another thanks for the video.

[@carolinemccready]

Hello @Stevie Paperboy McCready :) That's wonderful to hear it's helpful, I hope the channel continues to help

[@lauragonzalezdominguez8539]

Thanks! I'll hear this today! 😍❤

[@reganking1907]

That was just what I needed! I have been crippled with pain, dizziness and decided to take myself away and meditate. Feel so rested and relaxed. Thank you 🙏🏻

[@carolinemccready]

I’m so glad it helped @reganking1907!

[@astridonemindyoga9802]

Thank you so much for your guided. I love these sleep series. I rest so well. You are a Gift of the Universe. I love you ❤️ Namaste 🙏🏼

[@sentwithecho]

Thankyou just Thankyou 🕊

[@StephanieLalani]

Thanks 😊

[@carolinemccready]

You're welcome Stephanie

[@iamsophievictoria]

I wish every meditation had your voice!! So soothing 🥰

[@suzannealvin5708]

A new one! Thanks! Your voice is one of the best for this

[@carolinemccready]

Thank you, I hope you enjoy the meditation Suzanne!

[@seanpleasant8034]

Good Morning Caroline! It's truly amazing how "letting go" of control opens the door to elevated joyful experiences. I'm learning more about meditation and epigenetics(Dr Joe Dispenza), awesome by the way, and the stages. Induction is one of the stages I struggle with and I jump on to meditate this morning and this practice pops up! (Def great for induction) Love that I'm starting to deepen these experiences and grateful that you sharing your gift. Have a wonderful joyful day my friend, I will!!!

[@buzzgreen20]

I love your videos, you are a god send!

[@stephaniemellor1323]

I absolutely love your meditations, your voice is super soothing! Thank u!!

[@carolinemccready]

I'm glad you enjoy them Stephanie, you're so welcome

[@relaxforfuturedreams]

Very beautiful relaxing ❤️‍🔥thanks for sharing my friend 🙏😇🙏

[@perumalnarayanan2975]

Excellent voice

[@SkyeNorton-xk7ui]

your videos are my favorite and changed my sleep routine forever❤

[@carolinemccready]

That's wonderful to hear, I'm so happy they've been helpful for you

[@samd7146]

Thank you 🙏🏼 this was a beautiful meditation. I would love you to do a chakra focused meditation. Your voice helps me go deeper than I’ve ever went in a meditation. I am lucky that I don’t have a problem sleeping and most of your meditations are for sleep. So I’m doing them anyway and trying to stay awake 😆 💚🍀

[@travellingwithjeff]

Another just great, outstanding video. Well worth the wait. Awesome. gad you were able to crank a new one out for us.

[@reflexologyfairy]

I've been searching a long time for meditations this soothing - the quality is tops xxx

[@pauldncn1]

Hi Caroline Steroid shot today while my other meds work Perfect timing for the jitters 😁 Thanks as always xx❤️

[@carolinemccready]

I really hope it’s helpful Paul!

[@snowa57]

That was lovely…thank you 🙏🏻🙏🏻

[@carolinemccready]

I'm very happy you enjoyed it, you're so welcome

[@tabiunderwood9895]

Thank you so much 🧡 your videos help me with my panic attacks

[@carolinemccready]

I’m very glad the videos help Tabi, thanks for letting me know

[@naomisweet8015]

That was wonderful. thank you !

[@carolinemccready]

I'm so glad you enjoyed it Naomi, you're very welcome

[@missEvaMarie58]

Very nice... ✨😌thank you so much... 😘

[@carolinemccready]

You're so welcome

[@mariagraffelner5216]

Amazing! Thank you 🙏 ❤

[@carolinemccready]

You’re welcome, happy you enjoy it

[@radhasham291]

i am few good feel thanks

[@gishdrums]

Thank you Caroline... you have a very soothing voice ❤️

[@julianroberts5407]

Thanks Caroline, very relaxing and calming

[@carolinemccready]

You’re very welcome Julian

[@LittlePocketofAmbience]

Wow, this is so beautiful! I could listen to this for hours 💙

[@Codemonkey9000]

You’ve helped me sleep on many nights. Please continue to make your sleep meditations.

[@Codemonkey9000]

I just finished a morning meditation with you on Insight Timer. Thank you :)

[@carolinemccready]

I'm so glad the videos help Billy, I've got a few sleep meditations in the works at the moment and will be uploading again later this year or in the new year.

[@brynhildurp]

Thanks to your videoes,, your technic and your voice I can actually fall a sleep and stay sleeping through the night. ❤

[@carolinemccready]

I'm so glad to hear that

[@jg994]

Can’t wait to listen to this to fall asleep! Thanks 🙏🌙

[@scoopstroop85]

I'm new to mediation and I want to say I really appreciate your channel and it's helped me in so many ways

[@carolinemccready]

I’m so happy to hear that, thanks for getting in touch and a big welcome to the channel

[@dalegrange7503]

Hi Caroline hope you are doing well today. Not posted a comment for e while. Had some personal issues with my family great video to ease my anxiety

[@carolinemccready]

I'm well thank you Dale, I'm sorry to hear you've been having some challenging times. I hope the video is helpful and that it brings many happy sleeps

[@dalegrange7503]

@@carolinemccready thanks for the comment I appreciate it. Hopefully better days ahead for my family and friends are everything to me.

[@dalegrange7503]

Hi Caroline. I hope you are doing well. Just wanted to say thank you for your content this year. Always. Relaxing and good verity. I hope you have a brilliant Christmas and a happy new year. Thanks.

[@carolinemccready]

Thank you Dale, wishing you a happy Christmas and New Year too, I'm happy to hear you've been enjoying the videos, more to come in 2023 :)

[@maryross2859]

Love you….do you use any hypnosis or binaural beats in your meditations?

[@carolinemccready]

Hi Mary, I don't use binaural beats because some people are quite sensitive to them and they can cause headaches (myself included!). There is some suggestion in some of the videos, but they're not primarily hypnosis. The difference being the meditations are encouraging and allowing the body to relax and sleep instead of hypnotising the body to relax and sleep. Which is a small, but big difference :)

[@maryross2859]

@@carolinemccready SOME suggestion, but not primarily hypnosis….I’m unclear. That means there is some hypnosis? My mind is too sensitive for these, please clarify. Thank you so much.

[@carolinemccready]

@@maryross2859 so an example of the type of suggestion I use is 'notice a sense of relaxation in your body' which is encouraging you to notice a sensation that is already there. Meditation uncovers what is already there whereas hypnosis plants instructional suggestions like 'now you are feeling very sleepy'. An example of this is for instance a hypnosis to stop someone smoking would plant the suggestion that you don't want to smoke, whereas a meditation would help you uncover and release the reasons you smoke. Sleep hypnosis hypnotises you to feel sleepy whereas sleep meditations release the tension and thought based blocks to sleeping. They are both brilliant tools, but work slightly differently.

[@maryross2859]

Thank you for your response. So this is true for ALL your meditations?

[@Stones_and_Stories]

Caroline, I hope all is well.

[@carolinemccready]

Hi Stephen, I'm well thank you, I hope you are too. I've been quiet because a couple of rounds of Covid and a couple of big work projects over the last few months have been keeping me from making any new videos.

[@Stones_and_Stories]

@@carolinemccready Sorry about the covid. Hope the work projects go well and that you are busy. Take care.

[@carolinemccready]

@@Stones_and_Stories thank you!

[@patmcdonagh748]

Slleeeep

[@edsondtan132]

Tan eik fai l am 23 years malaysia loph😍😘🐱😉🙂😊😃hi

[@caz8512]

Hello Caroline, I have just discovered your channel and I am so grateful for your lovely videos. I read that you are now taking a break so I have time to catch up on all your previous videos and can't wait for your return. All best wishes for 2023 🙏

[@carolinemccready]

Thank you Caz, wishing you a happy 2023 too. A big welcome to the channel, I hope you enjoy the meditations and I'll be back very soon :)

[@sky-fb2br]

taylor swift song... caroline

[@treymendus]

I like your videos alot but could you make them without music in the background please? It's much more relaxing if I can hear my breath. The music is kind of alarming and stressful for me. Thanks 🙏🏻

[@carolinemccready]

Hi Trey here’s a playlist of meditations without music kzbin.info/aero/PLAPgnnVY9ej4o4X9D0eyW4TR2laz-3mVS and here are two sleep meditations without music, just water sounds: kzbin.info/www/bejne/eXaTl2yujNN9d80 kzbin.info/www/bejne/aGPcn2NtabWcsJo

[@treymendus]

@@carolinemccready Thanks very much!🙏🏻❤

[@carolinemccready]

@@treymendus you’re very welcome

[@50337andy]

How come you're not posting any new material?

[@carolinemccready]

Hi @50337andy last year I was working on other projects, but I'm currently working on some new meditations for the channel so will be uploading again soon :)

[@howardhadley9820]

💪 ρɾσɱσʂɱ

[@pathofthetrickster]

Did you stop making videos? 😟

[@carolinemccready]

There are more videos on their way in the new year

[@jhprocessequipment3000]

Thanks!

[@carolinemccready]

Thank you so much