How to Get Bigger Arms - Old School Trainer Edition

[@kevintibbo3804]

Old school trainer edition with a new school vibe. I dig it. Keep up the great work Steve

[@dsjoakim35]

Scull crushers with 225 was pretty damn impressive.

[@joemourad]

almost 225... probably 205

[@HermanJones34]

Almost cried at the sound of the old intro

[@kingkarl865]

My elbow pain flared up just watching those heavy skull crushers

[@dynamiclumbersolutions]

yeah he is a beast, and using really good form on them too. If anyone is interested, I have a new 6 minute fat loss video that should be very helpful.

[@brandonanderson5910]

Magnus Sletten Yeah about a year ago I seriously messed up my elbows on skullcrushers. I couldn't properly train triceps for 6 months and it bothered me on every push movement. Elbows don't hurt anymore unless I try and do skullcrushers again so I just stay away

[@juanitogonzalez32]

Magnus Sletten Lmao same here bro, i could already feel the pain on mine !!

[@Jayphobia]

I'm on the same exact boat, but skullcrushers are the only exercise that actually get my triceps sore.

[@JoeGnome]

Steve is the only fitness KZbinr I have never gotten tired of 😎

[@MrYaseen100]

HOLY SHIT. This guy is on fire. First shoulders then legs and now arms. Hell Yeah!

[@chumleymoobs1021]

Out friggin standing Steve , comic relief in the voice over as well. Motivation with chuckles. Thanks bro.

[@williamianson9767]

3:02 Dave Grohl pumping it out at the gym

[@UtahTroutHunter]

William I'Anson there goes my hero

[@DBDPropaganda]

Skullcrushing my max bench. Feelsbad

[@noahswope3495]

Brining back the Old School Intro, Love it, need more of these!!!!

[@loganjones9528]

And the voice over is pretty cool. Your not gasping for air while explaining each exercise. Cool way to change it up! Keep doin it !!

[@alejandrovargas391]

Well welcome back Steve! With that good, old school, can’t go wrong.

[@wagsterish]

I love the intro. Reminds me of when I was 16 watching Steve cook trainer videos 😂💪

[@dinohalilovic4770]

Love seeing you train bro always motivational and inspirational, keep it up. The mill is coming 😀😀

[@TherapyGym]

Pump check, can touch the shoulder, you know its a good pump, smooth asf, music is smooth asf too

[@leemoore6894]

Love it when an old school Steve video pops up in my sub box. Yeahhhhhhhh boiiiiiiii

[@khushalthobhani6246]

SkullCrushers + Hammer Curls Overhead Tricep Extension + Conc. Curls Underhamd Grip Pushdown + Incline Curls Triangle Pushups + Preacher curls

[@davidhearn297]

Bring back shit like this.

[@nickvasturino]

You’re the man Steve! Loving these old school swoldier nation videos keep it up!

[@SSS_6852]

These new workout series of steve are super amazing. Totally helpful. Thanks steve 👍🏻👍🏻

[@Fjerid]

My god that intro. That reminds me that I got into fitness because of steve and stayed motivated because of steve! Great video buddy, want more of these!

[@user-KennysHemi]

Hype for your gym man. Can't wait to make the trip

[@willejaha4696]

Notification squaaaaaaad! Real Arnold style bro!!

[@TheAirsoftghost1]

I’m loving this new content. Keep it up bro much respect and support!

[@philippey7168]

Legend! Not more or less to say about that Training video! Gonna hit it on Friday. Greetings from Germany.

[@eddtalbot5787]

With all of your tricep movements you always have externally rotated shoulders, which is great for the 2 tricep heads you have development in. To target the lateral head try internally rotating at the shoulder. Great vid as always!

[@icejumperke]

Squad likes the vid before even watching it, we just know for a fact it’s gonna be epic 💪🔥

[@myterah]

Love the voice overs. Keep them coming. Also that 0.50 seconds doe! 😍😂😍😶

[@Luke96Green]

Steve Cook back with the lower 1/3 of the bicep training XD

[@MicahB68]

Tell Jake to start a channel

[@fransxescoli4834]

Nice to see you back in shape

[@DefenderX]

45 degrees angle on skullcrushers is more tension on triceps than 90 degrees, because gravity.

[@JfaJosephR9]

What do u mean??

[@JfaJosephR9]

What would 90 degrees be? I understand 45 but how do you do 90

[@DefenderX]

Arms 90 degrees from your body lying down. When you fully extend your arms in this position, the arms will be parallel to gravity, meaning the arm muscles won't need to tense to keep the arms stable. If you move your elbows up to around your face to make a 45 degree angle instead, the fully extended arm will not be parallel to gravity and the arms will need to tense to keep the arms in that position.

[@rsparkman123]

Love these trainer style vids man, reminds of of your old videos.

[@NinoKlatt]

Intro starts playing...THUMPS UP immediatly!!!

[@abdullahnoorgat23]

Yesss!!!! Smashing this one tomorrow, much love Steve 👌🏼

[@night1961]

Veins popping ,blood rushing to the muscle ,in all a great pump

[@chickeneveryday5020]

Man, that old Swoldier Nation intro hits haaaard !

[@matthewrusso1346]

Loving that Carlton hat!!

[@battou961]

Love the vid. keep it up. Possibly saying alt workouts per workout for people with troubles in say... elbows, rotator cuff, etc... But thanks over all.

[@willejaha4696]

The day you post one vid a day is gon be awesome, can you promise that’ll happen? Ok, cool thanks :)

[@angelaboulton1451]

Great vid as per usual - the hip thrusting made me laugh 😂 love it! X

[@CarolineLFranco]

The voice over has me CRACKING UP😂

[@Abinadi1991]

AHHH. the beats that play during the slow motion are SO good. Perfect for zoning in. I NEED to know where you get it Steve pleaseee man? Haha

[@henselback]

Love the armed day! Keep those videos coming..!!!!!

[@Decaturbamafishing]

Steve cook with the thrust movement

[@johnniz13]

Really enjoying the voice over!

[@matts6391]

Love the voice over Steve!

[@1932hornet]

That beginning of the workout though hahah

[@aremomsh]

Beast...and "i don't know if ur counting but i did a thousand" 😂😂😂

[@Coffee_Traveler]

Love old school videos, Steve!

[@voyagerdecoded4339]

3:30 that moment when Steve skull Crushes more than your squat

[@throne]

Steve I love your energy when you go to the gym.

[@matta6817]

Like the voice over in that video. Maybe with some more editing you can show which part of body you work more for each exercise. That would be dope and feal like a complete learning material.

[@jmarcguy]

The pump. It feels fantastic.

[@JarPed]

Dope vid. Hitting this workout tonight.

[@maximilianhertl9263]

Short Video about your Story, why you startet BB and what pushed you (story ex wifey) would be siiiiick. Im down af

[@treeboy323]

Love your videos steve. But can you start showing us a little about your nutrition

[@loganjones9528]

Jake is stuuupid strong bro!! What the hell man lol 185 is like a good set on bench for me and he’s doin skull krushers... total badass

[@ad4mkelly]

Followed you for years Love your work Could you list the workout and reps please 💪🏻💪🏻👊🏻

[@MattLeeFit]

Love it Steve! Keep em coming brother!

[@chrisofhearts22]

Isn't the long head responsible for the peak?

[@TheChesterfieldFan]

Alternative Chris brachialis

[@chrisofhearts22]

Brachiallis is on the side the peak is the long head jeff cavaliere says that he is a physical therapist.

[@1932hornet]

The brachialis is deep to the biceps brachii which causes the upward pushing of them and causes the peak.

[@boratjungleheat5626]

Alternative Chris yes, the long head is primary responsible for the peak. if you train your brachialis too, you will get a better bicep peak. but the long head has the most impact (is it on or of developping? i'm not sure about it. german is my mother tongue) a bicep peak like arni in his good old days

[@benjagaete2695]

Alternative Chris No, its the short one

[@normloughran3539]

Thanks Steve , a super arm day workout . Norm.

[@08soloblade]

The voice overs are a lot better

[@MrBourbonHunter]

Love the video Steve! I find when I go heavy on arm day, hours later my forearms and triceps will sometimes cramp and lock up when grabbing something. Does this ever happen to you? Thanks and keep bringing these great videos and congrats on the gym! Look forward to seeing it fully completed!

[@solomonrout6038]

we love you steve cook 😍

[@washawayexteriorcleaning9371]

Just started super setting and this is just what I was looking for. Can anyone point me in the direct of other super setting vids on Steve’s channel?

[@theworldturning]

Great video as usual steve 👍👍

[@mikeskyring6983]

Liking the voice overs tho!

[@jim3496]

1:27 that was funny af😂😂

[@CptRogers1101]

No worries Steve, I also count while I breathe but it really does keep you on track hahaha keep these videos up though I’m lovin em! 💪🇺🇸

[@calecarroll187]

The intro never gets old

[@RenZoneNL]

cmon steve, overhead extension is for the long head of the tricep and concentration curls are for the long head (peak) of the bicep

[@marinriv514]

4 more seconds dude... :) love your vids, keep them coming!!!

[@arseniclullaby87]

OLD SCHOOL!! BLUE YOU'RE MY BOY!!!!

[@mrr6245]

You sound like lightning McQueen

[@sinfinate9433]

You mean Owen Wilson?

[@sanchirkh6019]

nice old intro Steve

[@Theshepherd209]

Goat T old school lol. Loved it

[@braxtonmortensen4090]

Your skull crushing my bench...

[@joeolivo3904]

2:45... Are you back in LA? Is that Dave Grohl in the background?

[@Kevin98592]

2:52 dat sneaky glance

[@batmaniac331]

Old school trainer... that's what I love :D

[@davidtomkins7042]

Ayyyyye I support the Carlton fc😍

[@danianmaguiremusic]

Steve there's holes in your shirt

[@paulharman4323]

Would love to come and train in that gym!

[@darrylhopcutt2166]

This voiceover was hilarious!

[@jonzzabrah2388]

my transformation is crazy

[@harrybarnes5919]

You should make a Spotify playlist ✌✌

[@rubencotto4048]

Ere el mejor Steve cook , saludos desde Mexico 🇲🇽

[@path.of.the.salaf.]

Huge huge fan of yours btw😍😍😀 hope to meet you one day as well

[@mikey.h3638]

Just havin a poo watching big Steve cookie what a life love it 😁

[@bilalkotiach7405]

this guy is for real.

[@camonly849]

Know your busy! Would like to see you train with colum von moger again!

[@jonttemyra]

haha love your personality Steve, great video as usual!

[@nickmckinley6981]

Notification Squadddd

[@bj45996]

Take me to church! I wanna talk to the preachah!

[@charliem123321]

I appreciate the content!

[@Jdaymer]

TRAINER EDITION FUCK YEAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@SuperCjoker]

I'm about to go out for dinner with my girl, then I see my man Steve posts an arms workout. I don't care if the cab is outside, Steve hasn't finished his set!

[@kevinaguirre7716]

LOL love this vid, super funny at the beginning

[@Noahhockett]

Great video brotha! Very useful

[@isaclarsson5086]

Great content my man