Steve Cook Smashes Arms And Shoulders

[@jeddturcotte5184]

For anyone who wants to just print it out the entire workout is listed here SHOULDERS DUMBBELL PUSH-PRESS 2 warm-up sets, 4 working sets of 6-8 reps SUPERSET 1: DUMBBELL LATERAL RAISE 1 warm-up set, 3 working sets of 10 reps BENT-OVER REVERSE CABLE FLY 3 sets of 10 reps SUPERSET 2: BARBELL FRONT RAISE 3 sets of 10 reps UPRIGHT BARBELL ROW 3 sets of 10 reps PRISON PUSH-UP 3 sets of 10 reps ARMS SUPERSET 1: EZ-BAR CURL 2 warm-up sets, 3 working sets of 6-8 reps DUMBBELL SKULLCRUSHER 2 warm-up sets, 3 working sets of 6-8 reps SUPERSET 2: BENCH DIP 3 sets of 8-10 reps SEATED HAMMER CURL 3 sets of 10 reps

[@matthewlongmire4384]

Thanks buddy!

[@astral7919]

you forgot to mention the weight

[@liampernell8080]

Not all heroes wear capes..

[@jonblackwell9520]

If only I would have read the comments before finishing the video... and thus finishing copying it all down myself.

[@jonnykasmi1794]

Jedd Turcotte thank you very much

[@jakemullins5806]

Steve I swear to god you are the only fitness guy I watch. I listen to one every workout. Dude I just can’t watch anyone else. When I try, I automatically turn it back to the man Steve.

[@Avogadros_number]

You ever questioned your sexuality my man?

[@koshie6844]

@@Avogadros_number 😭😭😭

[@jin5632]

My greatest bodybuilding idol. I did the Big man on campus program and i got great results. keep up the good work steve

[@wkbeats]

Swolder Nation!

[@kareemtaleb689]

Man Steve cook is the best ! Grab a paper and pen, write this workout down, hit the gym, and do it !

[@kennyrondon5753]

brother that was a savage workout, when I was going through it I felt emotional sensitive and so weak lol, Its like all my strength was taken from me and the soreness today is out of this world my shoulders hurt thanks Steve. 👍🏽

[@Reallife-Realsports-Realtopics]

Love how you put that. If you quit feeling something during the workout, stop. I think we all are taught, "go to you can't go no more" but dead reps helps no one.

[@danielreynante1217]

2:54 *shoulder impingement has joined the chat*

[@unclefluffypants444]

My thoughts exactly

[@youssefmikhael3044]

He needs to watch cavalier

[@Tommygimbal]

Isnt that normal cuz I see Shawn rhoden does that every shoulder workout on youtube?

[@danielreynante1217]

Tommy Common exercise, yes, but there are much safer ways to target the middle delt without the risk of impingement, especially if you’re training to be more functional.

[@berserkkitten1944]

The guy who brings a gallon of water to the gym. 🤣 good workout thou !

[@letsgetswolepinoy7981]

Good video I'll be doing this workout at my gym...

[@jenaytucker8145]

Hi I’m 56 and I liked the workout and went right to the gym an incorporated it into my therapy workout - (9 weeks 🩼🦵🏾🩼post op )for my torn meniscus in my knee. I’m back home & Loved it !👍🏽💪🏾🙋🏾‍♀️thanks!

[@lorigardner5380]

Wow, love the info given along with the exercises Thanx :)

[@Fearless_DoGooder]

Steve Cook is jacked. He's got a great routine. I'm going to do it today, since I happen to be doing Shoulders and Arms.

[@bryantotten7315]

love this guys positive attitude to life .(with some challenging workouts to boot!)

[@AtheerHamed]

All day i see your videos Steve your great

[@suryakantkaushik3510]

spend sometime of the day doing those exercises too!

[@Akahustler]

Gonna try this today

[@knowthywalk8908]

Love the way this hits the side delts. Had a broken hemerus years ago and doing the usual side raises always caused me discomfort.

[@rajputraghav96]

Steve Job + Tim Cook = Steve Cook😅

[@yannickvuga4536]

how long do you take a break in between the working sets? Would really help me out!

[@mrbest1981]

So there is two different variations of upright rows? Modified and standard? What's the difference?

[@malikloumrhari8395]

Loved your workout ! fast but efficient ! the prison push up really was the best finition for the shoulders , and propably to add it to my regular workout . Thanks a lot !

[@MrGORILLAWRENCH]

push away at the top of those front raises, nice little Charles glass tip. good one steve!!

[@Fearless_DoGooder]

Shoulders Dumbbell Push-Press Superset Dumbbell Lateral Raise Bent-over Reverse Cable Fly Superset Barbell Front Raise Barbell Upgright Row to Chest Prison Push-ups Arms Superset E_Z Bar Curl Dumbbell Skullcrusher Superset Bench Dip Seated Hammer Curl

[@rezabiseswarspaarnetax6997]

So does this mean you end the shoulders with the pushups 1, then 2, then 3, then 4, etc. on to 10 after each other. And all of this following in one routine?

[@MrElopez123]

More people should take advantage of this free workout routine. Its really intense and will get your shoulders super fatigued

[@panjabsveryown5010]

is it okay to train each muscle twice a week?

[@VIRT22]

All kinds of shoulder impingements .. all kinds.

[@varolussalsanclar1163]

Prince FA those side raises are ATROCIOUS

[@karterdowd5837]

Don’t blur the pitchers try and give a thumbs up

[@chiendotruong]

Thanks for your great video!

[@rioverde123]

there is conflicting information i have ran into and that is concerning a weight belt. only use the belt with squats and when only going heavy?

[@_giovannipaolo]

Nice workout! I am going to do this tomorrow.

[@djrobovw2-hardcore-oldskoo184]

nice workout, i will give these sets a go. thumbs up.

[@pafnutemusic3164]

Around 2 hours with proper break like 1 min max between supersets, 2 mins between exercises

[@hefnerthedon5810]

What is the watch he is wearing? looks cool

[@joshhill5441]

+hefner then g-shock i think (y)

[@hybrenics1527]

Steve! Quit holding out and teach us how you cut your shirts!!!!!!!

[@omp365]

scissors

[@VibrantDesigns]

with his hands

[@throughtheeyesofasage7096]

Cut by edward scissor hands😂

[@jolenethellama]

I never understood why people would need a tutorial on how to cut the arms of shirts.

[@jcano4211]

Such a beast routine! Thank you Steve Cook!

[@edmundoliveira4601]

How do I get the front part of the biceps, close to the elbow, bigger, to match the rest of my bicep?

[@endwido]

Genetics brush if u don’t have it you won’t get it

[@shellytanner]

Actually preacher curls give me a pump in my lower bi's (you prolly know this by now)

[@kotter86]

Still a great short workout video!

[@mutwiriabraham9054]

Hi steve. completely dig this one. Thanks man

[@joshuaehl1481]

Great video. Great content.

[@AzZyzzumad]

@steve_cook one of the most aesthetic humans in earth!

[@childofgod_efs3276]

Great workout!! 👍🏽💪🏽

[@YoungZacGunna]

Legendary Steve cook i love ur physique so much

[@TravellingAvenger]

Please tell me about best supplements

[@BecomePrimed]

great video and very informative, good exercises, and it's important to also remember that tempo matters as well. going slower at the start of a set and then increasing your tempo to something of 2-2 while maintaining good form and contracting is the way to go. crush 15 reps or more after a good strength set and your good to go.

[@ilangoldsztein6464]

Can i do tricep extensions instead of bench dips?

[@ralphruhl3806]

Steve looks great! How many reps can he do with a 100 kg power twister bar ? ( sold by Amazon ).

[@jaggeriscoughmedicine]

That cannot be done under45 minutes

[@rhysbertrand8903]

I clock 32 sets in an hour

[@GoyFromFinland]

@@rhysbertrand8903 How much rest between sets?

[@rhysbertrand8903]

@@GoyFromFinland not much 🤣 youd be surprised how much time you actually rest. I guarantee the average person rests 2min + opposed to 45sec.

[@IluvinortheIneffable]

The man literally does it in less than 11 min.

[@sama6290]

@@IluvinortheIneffable underrated comment 🤣

[@astral7919]

What is the time interval of rest after doing a set is it 20secs?

[@venkatasaisuhas522]

is it neccesary using belt for small weights?

[@danielmilam5890]

Basically my exact shoulder and arm routine. Nice!!!

[@sangteatochhawng2876]

Me too

[@dougieb777]

Great workout ! Dont mind the ol Steve, got some good tips..

[@michvelwithvm]

Trying this workout today!

[@umedali8817]

my Arm isn't grow , tell me how to do workout is it sometimes Supersets and sometimes drop sets?!

[@Julius1997.]

goal physique period

[@beljaneimiel07]

+amicozzz this is hard work to achieve. a true goal physique mate! my goal physique too.

[@Julius1997.]

beljaneimiel few more years brah!

[@beljaneimiel07]

yeah mate! it will all be worth it in the end

[@kitgusto2390]

There yet?

[@tokyo5005]

CHAD CELT 4 years later how’s it going

[@lbenes16]

just wondering if anyone had tips for me to grow my side delts... my traps are pretty dominant throughout side lateral work and even when I lighten the weight I still have troubles.

[@jessegarcia7476]

+luke beans slow down the movement keep tension in the muscle try a 3 second eccentric and dont jerk it.. 4x10-12

[@waterbee80]

+luke beans pay attention at your elbow direction. make sure that they dont point downwards when you pull up either dont put htem in a high point direction.

[@ThatGoodBarbequ]

luke beans I know it's been a while since you commented this and hopefully you've worked it out by now, but my advice is to stand like you're doing a men's physique front pose. Roll your shoulders back and widen them out before starting your side raises. Very hard variation

[@TristenTheMD]

Wait....Steve's 60% on DB press is 85, and his 65% is 75....and then his 70% is 85. Something isn't adding up here...

[@annalorraineyu-heppenstall4564]

What type of a belt is that? Can women use that? I've never used any before but I'd like to start to as I change the intensity of my workouts. What brand is best for women?

[@Kylecummings777]

Same for men and women.

[@xclarkkent]

The purpose of that belt is to relieve the stress on your lower back.

[@bodybuildingcom]

+Anna Lorraine Yu Here you go www.bodybuilding.com/store/weight-lifting-belts.html

[@4u2nv503]

+Anna Lorraine Yu At 60% nobody should be using a belt or let alone dipping...smdh.

[@manuelstrondl1797]

Just changing the intensity doesn't mean that you need a belt. It is useful for heavy, core engaging stuff like deadlifts and squats, if you try to do a 1 rep max. Using a belt all the time will take off the core stress and it will lose strength and stability!

[@kasperlarsen9823]

Holy shit Steve looks great in this video :o

[@theidentity838]

He's just awesome always

[@therealtw90]

This camera work is horrible. @5:11 why is the camera so tight and bobbing up and down. so bad

[@bhavplayzz1739]

The cameraman too had a shoulder workout

[@pa0135]

Grandissimo 🏋🏼‍♂️

[@kevincena3]

I really dont see why people do like 6 exercises for 1 bodypart that is not needed, quality over quantity. If you want to build muscle on the shoulders hit 3 exercises focusing on each head of the shoulder and progressive overload each workout with 1 more rep or up the weight by 5 pounds.

[@kevincena3]

+Sameh Aladin OHP is just a compound movement working multiple bodyparts, as long your exercise primarily targets the muscle your working and you apply the progressive overload princaple your body will be forced to grow.

[@mikkelvilladsen8867]

+kevincena3 I'd say do like Steve Cook, as he obviously sounds and looks like someone who knows exactly was he is doing AND talking about.

[@linchris5591]

coz you need shock the muscles by doing different movement

[@josephstalin2138]

kevincena3 lol u muppet, each shoulder workout works on all 3 heads of the shoulder, charging workouts will still workout on all heads but has more focus on front or lateral delt for example

[@DominoChild]

+kevincena3 I agree. I'm not sure how he has the strength to do arms after hitting shoulders the way he did.

[@venkatasaisuhas522]

is it necessary to use belt for lifting smaller weights?

[@sportinglaroga2346]

king YSS yes to prevent back injury call slip disc

[@LeCocoRain]

No, work on your abs and lower back to keep them strong and this prevents injury

[@ezscootrr]

I need this as I'm switching yo to Arnold Split.

[@thecreators3019]

Same bro

[@Avogadros_number]

Why do you follow other people’s workouts instead of making your own

[@Damy656]

Sir i am 15 years old and i am fast bowler i wanna ask you can i do that workout to make my arm and shoulder strong for fast bowler sir.

[@RNZIRBATTXCOY]

Just did workout, been training for 25 years and that was hard and intense . One to remember brother thanks

[@julianvenegas9750]

Whats considered a warm up set? How many reps? Lightweight?

[@Squire_M3]

Julian Venegas Depends on your strength since I curl the 45 dumbells I go down about 20 pound so I use the 25 to 35 dumbells for the arm raises. only go heavy when your doing the presses so pushing against your body.

[@Squire_M3]

As far as reps I just do 8 to 10 since I'm just trying to get the blood flowing.

[@julianvenegas9750]

Jose Ortega One last thing for alternating hammer curls, when he says 8-10 reps what is considered a rep? Is it 8-10 reps each arm or 5 and 5 each arm?

[@Squire_M3]

Julian Venegas It would 8 to 10 each arm atleast that's the way I do it. Otherwise less reps would mean less blood to start flowing.

[@TheDiadara1]

9:45 holy shi look at that long head

[@pafnutemusic3164]

Is that Lbs or Kg on the dumbells?

[@kylepenzes2279]

Does this rly work for arms also because it seems its focused on sholdours

[@zoki1911]

Can someone tell me the brand of this belt ?Apreciate it

[@kylecuviello6841]

+Justin Hale +Zoran Bractic - it is, but thats just what they have lying around the bb.com gym

[@jay92uk]

funny when he said control the weight as you come down with the hammer curls and he's there swinging them on the decline lmao

[@Sorrrb]

So is this a good work out for increasing mass for someone who has been at the gym for 5 months now?

[@elguerokabron]

Precisely

[@SaidKENNY]

Of course, but proper nutrition is key. Steve cook actually has videos on his channel about nutrition.

[@davidrolands6330]

It's yes for the shoulders but you can add 2 more exercices to the arms..

[@03Terminator]

This is a good workout no doubt about that. But with all the quick supersets it seems more like an aesthetic workout than a strength workout.

[@vladandrei51]

Why is he creating momentum using his legs while doing db shoulder presses?

[@cdubb2447]

You can take the delts closer to true failure, namely by controlling the eccentric aspect. I wouldn't recommend doing it every exercise.

[@GhostPartiesMusic]

+Andrei Vlad That's the nature of a push press as opposed to a military press.

[@KanwarAnand]

gonn try this tomorrow.. do ask how i did.. keep asking until i respond

[@alisalman2276]

Kanwar Anand how did u do bro

[@AliGamerXx]

@@alisalman2276 he never responded

[@changezichangezi7241]

Beautiful

[@nelsoncanales1894]

What kinda shoes are those?

[@sudipdebnath5344]

Still watching 2020

[@coffeebean9498]

Thanks a lot for the video +1 from me :) However, for the video editor shoulder dumbell press @ 1.45 60% is 85 pounds and @ 2.08 65% is 75 pounds O.o

[@MrElopez123]

I followed this routine yesterday and im defiantly sore. Especially if you finish with those prison pushups. 🖒👏💪

[@willierivas8674]

It takes me about 2 hours to finish this workout because my gym is loaded 24/7

[@StivenAliaj]

3:55 i thought i was the only one

[@allenjs2976]

How does this guy have enough energy to do all of that?

[@adig3801]

this is hands down the goal physique

[@GabylannPR]

Now that's a heavy ass workout!

[@qaysapollo-atem1411]

I just try that and my shoulders and arms are killing me bro but I like it. no pain no gain!!!!!

[@MrSalvivi]

Bruh you want to make sure that it is soreness not pain. Training through pain will cause injuries and you won`t be in the gym soon and that`s the last thing you want to do

[@frankyspinos21]

what belt is that

[@charlottekatakuri2429]

Shoulders workout !

[@TheLamboking1234]

What are the shoes is he wearing

[@mahi-ro1hg]

Sir i want massive shoulders and arms .pls give more steps

[@mrdrumm7364]

Nice Flyknits!!

[@kellycarter6940]

he literally said keep it away from body 4" ...followed immediately by... keep it as close to the body...?

[@themiamiboy_9383]

you are exactly what i wana look like.

[@sectorog3830]

train hard and diet even harder and voila

[@mauricesantos2275]

+Ivan Gracan diet and bodybuilding doesnt work

[@mauricesantos2275]

+Matt Wood youre right lol.. Just kidding

[@AdmiralAwesome190]

+Maurice Santos can't decide whether you're agreeing with me or not

[@mauricesantos2275]

+Matt Wood hahahaha

[@TallFrenchy]

Where are the people that tried this ? Could you write the next day 😆

[@diegob7756]

just found out about the arnold split and thats why im here lol

[@brandonrholl8187]

1.04, 2.40, 4.56, 6.13, 7.20, 8.55 just benchmarks from gym

[@narayankannan9679]

Nice gym

[@danielcullum8996]

Love it arms shoulders r %$@€ed only thing should chuck in forearms to but cheers good to workout with ya lol peace out

[@jj-ny4vl]

Good~ 👍

[@lowen2dahunnids371]

Workout regiment 2ma