how to get body like kpop idols slim (proper workout routine)

[@ibtissam_0]

*me does 2 pushups* *Checks stomach in mirror* Me:yessss,perfect now lets sleep

[@De_bbie]

😂😅😅

[@De_bbie]

i can totally relate

[@Ur_gurl_]

Oh gawdd😂😂😂😂😂😂

[@myaas_worldx]

relatable

[@Speedaudioss]

No literally-😭

[@EVERGLOW_NATURE]

Them: Oh 15 burpees is enough The le sserafim workout: 💀💀💀

[@Leyla-hn1ie]

I did that for 2 days I was dead 💀

[@EVERGLOW_NATURE]

@@Leyla-hn1ie I tried it for a week and NEVER EVER EVER IN MY LIFE AGAIN!!!

[@TheRoachOnUrNose]

I never finished the burpees....

[@EVERGLOW_NATURE]

@@TheRoachOnUrNose I finished them but with like 5 minute breaks in between

[@Sirensscales]

@@Leyla-hn1ie I tried that today and could only do like four then moved onto some other exercise 😂

[@LuhvxElle]

POV: you can’t do pushups

[@Uniloveskenny]

True 🥲

[@roses_roselle]

😂😂😂😂 try it I believe in u 💪🏼

[@kristineentia5807]

ikr😭😭😭😭

[@Mollie_kkkkkkkkk]

You can bend your legs in the position and place your knees onto the floor and just use your arms as your normally would its the same thing your just not putting all of your weight onto your arms 💗

[@roses_roselle]

@@Mollie_kkkkkkkkk isn’t that harder 🤔

[@royalcat23]

Le sserafim workout is so friendly! Once u gonna try u will never try it again 😊

[@emxani]

I did, it was so effective to me I loved it

[@royalcat23]

@@emxani i couldn't walk the next day. My hands and legs were so sore 🥲

[@brookbailey9951]

Ima try it 😅

[@Jiyong_yoo]

@@brookbailey9951ngl you might literally faint

[@_Toca_19]

Friendly? Nah it's deadly 😢

[@haven7208]

if you guys want to lose weight quickly try to do this workout instead, it was given by jungkook of BTS. - 100 squats - 20 lunges ( two sets ) - 30 abs workouts (crunches) - one min plank - one min plank dips i tried this workout today and for reall i felt so much burn dude.

[@kaylinseyffert-im4nf]

Btw... it was his warmup., 😐

[@isaa789]

if you really want a body like kpop idols: HIIT workouts 7k+ steps each day stand on toes and stretch your body to get a little taller. emi wongs workouts and lily sabri workouts really help! do check those out. run on a treadmill if you can ever find one and run on 7 speed with incline till you can (not more than 20 mins) workout plan- add 10 more to what's in the video hiit workouts, trust me, they'll make you sweat like crazy which will help in fat burn. 25 mountain climbers 30 heel touches 25 sec plank 25 Russian twists 40 sec high plank 20 crunches diet- don't stop consuming junk food but try to switch up unhealthy snacks with delicious healthy snacks!! try to consume less sugar and fats because it doesn't help much but don't fully stop, obviously sometimes you can have junk foods but consume less than what you consume now. DO NOT starve yourself, its unhealthy and WILL CAUSE bloating and diseases!! consume ATLEAST 3 healthy meals a day! DO NOT FORGET TO DRINK 3 L OF WATER TOO

[@joyfrom..leeknow]

Uh I hit 100k+ steps on the field trip day school

[@deimazili5455]

​@SpookqxKids_ that's impossible, cuz you walk 10k steps in 2 hours so that would mean you walked for 20 hours straight. Unless you did 😰

[@user-cj3dj6cu4d]

Oh hell no why do all that because in the end we will all die and it does not matter how your body looks or what weight you are. You are fine however you are. As long as you can stand up and walk around you are not obese.

[@isaa789]

@@joyfrom..leeknow that might have burned many calories then! but i hope you took rest after it too

[@isaa789]

@@deimazili5455 true. maybe they did

[@Alexa.18]

20 squats 20 pushups 10 planks 20 jump squats 20 crunches 15 burpees

[@Lucialuevanos_]

you guys can also try the Le Sserafim workout: 100 jumping jacks 4x25 burpees 2x10 jump squats 1 song plank crawl 2x10 plank up and down 2x10 plank twists 75 crunches

[@aylaa518]

tysm!

[@Lucialuevanos_]

@@aylaa518 Yup no problem!

[@theyluvlidiya]

I dont really understand the 2x10 and 4x25 stuff also what is 1 song plank crawl

[@diidii750]

⁠@@theyluvlidiyax10 = 2 sets of ten or 20. And 1 song plank crawl = plank crawls for an entire song of your choice

[@theyluvlidiya]

@@diidii750 just like how many times on each one and Thx i understand now on the song

[@hae.8_il.7]

,,how to get body like kpop idols?" ate nothing☠️

[@Megan_20122]

Man I’m trying this out remind me to update after a week 👇 I did notice a change when I looked in the mirror, my tummy was flatter and my thighs lost some weight👍

[@sohasiddiq139]

Does it work? Plz tell

[@Megan_20122]

@@sohasiddiq139it doesn’t really do that much but if your looking for one I recommend the Les serafime workout it’s intese but it helps it gave me a flat stomach in a week ❤

[@Megan_20122]

@@sohasiddiq139nope but try the les serafime workout although it’s intense it helps a lot with eight lost ❤

[@DEADII_1130]

Does it workkk?

[@pelinoo5667]

UPDATE?!

[@Flop99393]

I was into it until I saw 10 planks 😭

[@tropicalstorms7025]

Me too!😢

[@gwijunghanvlogs]

@tropicalstorms7025 @Kkoch000 Is it 10min planks or is it 10 planks?

[@Pyxlotl]

at least for me that's nothing 💀

[@Glizzygobbler20]

What does 10 planks mean does it mean 10 min or 10 sec

[@Flop99393]

@@Glizzygobbler20 I think it depends if the planks are 30 seconds or 1 minute each

[@Redbeanisdelish]

*eats a piece of broccoli* Perfect!

[@HellenandChancy]

Haha

[@afnankhan6825]

here are some tips to look like korean people 1st : Skin care 1. After waking up in the morning, take some ice cubes and gently rub it in your lips but for 1-2 minutes only! (for red lips) 2. Wash your face 3-4 times a day with clean water and don't use much makeup products!(for clear and soft skin) 3. Oil your hair on every Sunday and wash it after 2-3 hours. But, please note that don't leave oil in your hair overnight as it can weaken your hair roots! (for shiny and silky hair) 2nd : body exercises 1: 20 push up 2: 40 bicycle crunches 3: 20 jump squats 4: 40 squats 5: 30 heel touches 6: 30 sec plank I hope these tips help🖤🩷💜

[@version2yan]

please stop 😮

[@Dancemomsediz]

Ty

[@Roradance]

You can't look exactly Korean if you're not korean

[@starry.jihyo.]

I'm so done with ppl who say "You can do it" when I say I cant do pushups! If I cant, i cant. It's not because I'm weak or its too much. It's because It's H-A-R-D

[@EveSmith-ox8vq]

When they say “you can do it” they mean that at some point if you work hard you will be able to do push-ups, you could do like small exercises for your arms

[@Mollie_kkkkkkkkk]

I do half of this for a warm up then do jungkooks workout it kills me but after you've done it and before the pain it feels so good

[@Pyxlotl]

fr this is too easy for me and aint gonna give you the idol body 💀

[@Mollie_kkkkkkkkk]

@@Pyxlotl literally, I done to start of with and it was 2 easy and I only saw a little change

[@Sz.lili1234]

Me doing 10 minutes of plank:👀

[@Savage-tomboy_army]

People: 15 burpees max 😊😊😊 Le sserafim: 100 burpees needed ☠️☠️☠️

[@rshn-xt2ps]

Guys pls follow my daily exercise= 100 squats 20 push ups 1 minute planks (left and right side to) Jumping squats 30

[@_bxbyruka_]

how long will it take bc i wana glow up before my birthday and its in 2 weeks

[@rshn-xt2ps]

@@_bxbyruka_ if it birthday is soon then never do 100 squats it will pain in ur thighs do the rest daily IG U WANT A GLOW SOON FO IT DAILY MORNING AMD AFTERNOON AND EVENING

[@rshn-xt2ps]

@@_bxbyruka_ happy birthday 💜💜💜

[@_bxbyruka_]

@@rshn-xt2ps tyy

[@user-cj3dj6cu4d]

Oh hell no why do all that because in the end we will all die and it does not matter how your body looks or what weight you are. You are fine however you are. As long as you can stand up and walk around you are not obese.

[@Anabelleslifee]

“10 planks” bish wha? 😭

[@user-xk2cq1ds4l]

Yoo this is Jungkook's workout💀 Also this isn't a very best way to loose weight but it helps you gain muscles in an effective way. You can see the results just in 3days >3

[@PuffWoke]

20 jump squats 20 squats 10 planks 20 crunches 20 pushups 15 burpees

[@simasima1624]

Or else u can try this 20 squats 20 pushups 20 jump squats 20 pike pushups 10 planks 20 mountain climbers 15-20 bicycles 20 crunches 30 leg rises 20 supermans😊 Also a diet is very important Also don't forget to drink 3Ltr of water a day

[@useless720]

My smile disappeared when I saw burpees

[@yourlocalAsian007]

Me: “oml I just two push 🙊 I need to take a QUICK BREAK” *20 minutes later* “ok let’s do two more😄😄”

[@EveSmith-ox8vq]

XD

[@jamiethomas7897]

Guys you don't need this your gorgeous how you are my story is I used to think I was so fat i would search up how to get skinny everyday to impress my friends and enemies now I regret it I am way to skinny this is why you don't need this YOUR BODY IS GORGEOUS ❤️😁LOVE U BABESA

[@Hannahbashwa]

Me after I did it for once: Ok I’m done I will never do it again

[@LISOOBP]

I feel fat and not skinny and I keep finding skinny work out videos for me

[@deviaax]

me to

[@LISOOBP]

@@deviaax same

[@Coco_disha8695]

Why would I even need when I already have more slim body than them.

[@Kyung-mi123]

20 pushups 10 plank crawls 20 jump squats 20 crunches 15 burpees My workout routine try it,its effective

[@Trop3cal]

NUH UH WHAT I HAD TO DO 100 JUMPING JACKS AND 100 OF EVERYTHING JUST TO DO 20 of things nah (I just done la sserafim

[@haven7208]

so did anything change??

[@sohasiddiq139]

I definitely recommend this workout I got the bodyshape I always wanted and my thighs have become tight and slim as well.

[@qiqi_playz4554]

Me: "i think i will just starve myself instead lol Xd"

[@Girlyworld-zy2wi]

Subscribe for more beauty tips 🌺 and cute hairstyles 💗✨

[@amirahlawal-ip7ll]

How many seconds for the plank

[@mariagonzalezituarte]

@@amirahlawal-ip7ll I do it for 1 minute

[@hiyaboro844]

Trying It!! 1st day!-Not bad,just struggled with the crunches 2nd day!-Easy,felt a bit demotivated but still did it

[@K-Everything]

Love how it ends at 2 😂😂

[@hiyaboro844]

@@K-Everything ikr😭I don't know,I am too lazy💀

[@R4nd0m..]

@@hiyaboro844relatable 💀👍🏻

[@jacksbrokenheart.]

​@@hiyaboro844you should try dancing exercise, that motivate you because it's fun and doesn't make you feel like you NEED to exercise

[@hiyaboro844]

@@jacksbrokenheart. oh thank you for the tip!I'll definitely use it!

[@hannitokii_]

orr..lesserafim workout🤓☝️

[@haven7208]

oh helll nawhhhh

[@bthebarb5623]

Not me actually doing it 🥹✌️

[@Aut1sticRat]

I forgot how to do a pushup and I have no upper body strength 😭

[@rosemyuu]

Doing this + stretches everyday for a week, I’ll keep updated! Day 1: No difference but it felt good!

[@engene4lifeee]

updateee!

[@Sophi_The_First]

The order is : 20 squats 20 pushups 10 planks 20 jump squats 20 crunches 15 burpees And also have a good diet - not like starving yourself but eat balanced meals and drink lots of water, remember it’s still important to treat yourself every once in a while!😊

[@Artberry05]

I dont understand “10 planks” do they mean for 10 second or What?

[@luminousLuminum]

​@@Artberry05a minute each

[@Artberry05]

@@luminousLuminum ❤️

[@Sophi_The_First]

@@Artberry05 they mean to do 10 planks, I would suggest 30 secs each

[@Artberry05]

@@Sophi_The_First OHHHHHH!!! Wth im so fkn dumb😭😅😂

[@osakamimi]

Hi!guys plank is a still posture how are u going to do that 10 times? 😄

[@corleonis316]

probably 10 sets of 2 minutes plank

[@osakamimi]

@@corleonis316 oh

[@Enhy-pen.]

𝐓𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐢𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐞𝐚𝐬𝐲! 😊❤

[@sohasiddiq139]

Does it work? Plz tell 👏

[@isabellaherold1207]

15 BURPEES NAH I WOULD DIE

[@hararazzaq5405]

This looks like Jungkook's old workout, i used to do it every day

[@ChrisTigas-nx9gt]

Lesserafim is really hard.just try Shirlyn Kim workout its really effective

[@kendalandmarycarr4835]

Ima do the pushups with a Guinea pig on my back lol

[@ELLI_01SB3TT3R]

I’m try this!

[@user-yn1ke5kh3b]

It's basically Jung kook routine 😅

[@haven7208]

yeah exactly

[@yeanpeng-pc5qt]

I did it and in 6 days I lost 2.5kg

[@TakamHalo-pl7xy]

Really? I wanted to try it but m not sure Will it work in 7 days?

[@user-bz7jt3qm2k]

Really pls dont lie

[@user-bz7jt3qm2k]

He did u do like anything else

[@Sarah-ix8zt]

Did you have a diet??

[@Dotherawrdaddy]

What was your diet?plz answer

[@Im_a_cow_moo]

I do 100 squats 😅😅

[@itsaniylah8102]

Tyyyyyyyyyy you help

[@Aliaddo-y3z]

Its okey .Ilove me shape I cant even do 1 pushup

[@Angedust_Hazbin__.]

NO I CANT.I QUIT THIS😭

[@user-ho6fd3jx2i]

Jungkook

[@user-zi4hb4hr1j]

I don't have bad habits 😂I can't burp

[@Angel-gOd2]

me: *fails to do a pushup* dies i cant

[@syedasalma2890]

This is Jungkook warmup. People first think it is his exercise😂but it is his warmup and his real exercise started after this and lasted 2-3 hours 😥😅

[@lvlyykpop]

You can also get kpop idols body by doing kpop dances like loco by itzy

[@Uwillneverescapezestyheeseung]

Le sserafim workout:💀💀💀💀💀💀

[@tyronekinnear8181]

I just do the le sserafim workout 😔

[@Bhoomishikla608]

Me does to 2 squats Check stomach in mirror Me: yahh!! I become thin let's scroll shorts again😂

[@andreaahplay6152]

ty i am fat like a dang pig so i will do it

[@MoonLight_Diamond]

Don't call yourself fat everyone is beautiful 😍💓

[@dreamershope8440]

being fat is not ugly no hate just saying@@MoonLight_Diamond

[@Nobodylike_Smarty]

Same man

[@lya_meda]

honestly, this is very similar to my routine... * (20 x 3) knee pushups * (40 x 1) bycicle crunches * (60 x 1) squats * (30 x 2) heel touches * 1min plank I do this everyday 🤍🩵

[@skittlegxng]

ty

[@YasirAli-rf5cv]

10 planks GOT ME DYING I DID each 30 sec

[@user-nd1mn7fn3w]

Thanks dear ❤

[@KooCooSistaz]

Me: *does 5 pushups* *look in mirror* ehhhh let’s just sleep on it

[@KulwinderKaur-rp1ih]

Your workout 1% of my friend workout she do 100 squats 25 pushup 50plank daily

[@romansotoplayhousedisneydi1486]

*Sees 10 planks.* Me: no thank you pookie🥰🥰

[@RainIsNOThere]

Alr now each of those is one set do four!

[@Dreamlight_editxs]

Just do le sserafim workout works great! (If you want to be not abel to walk the next day) I never tried it and i probably won't from what people say about it 😅

[@fatimaahmad-iw9so]

1st: 20 spuats 2nd: 20 push-ups 3rd: 10 planks 4th: 20 jump squats 5th: crunches 6th: 15 burpees Like so i can come back and do these

[@Kyung-mi123]

I did plank crawls

[@NayeonIsGoingToBeAStar]

Do the Le sserafim workout to break your legs

[@Seungmin_OurPuppy]

My cheer coach last year said I would get abs…. Mmmmm I never saw them. ✨This year was better! I have a great 2024 resolution I forgot to put down on my list, ✨stay fit! ✨

[@user-kk3th2ww7u]

I was doing a hourglass work out before i saw this one and i did the squats but i was up to the push ups and my arms just went NO! And i said to myself ill do it in the morning and we were supposed to be asleep at the moment and then i went out to get a drink and i got jumpscared by my father😢 and we were alowed up for thirty minutes more and i said...nah ill do the work out and my sis literally saw me faint but it was worth it❤😂 thanks! (I actually ended up only doing four...)

[@Tropicalbubblesunmer213]

Honestly the le seraphim workout is really progressive after 3 days my progress was huge I'd lost 5 pounds already but just so you know you've gotta be ready for some hardcore workouts because this Is that . 🎧🪵Tips to make it easier🎧🪵 . 1. Drink water at least 4 oz pls for your body's sake it helps with flushing it toxins 2. Try to be on a 500 calorie defecent to lose weight fast remember you can't target fat 3. Remember you don't have to look skinny u control your actions

[@PeachStrawberriii]

I'm trying for a month (Starting May 12).... let's see how it goes: Day 1: ✅ Pretty motivated, not seeing any changes (But still hopeful), lots of sweat Day 2: ✅ Still motivated, not seeing changes, hopeful, very sweaty

[@Anvi1823]

What happened to days 3,4,5, & 6 lmao

[@PeachStrawberriii]

@@Anvi1823 I died lol

[@Anvi1823]

@@PeachStrawberriii lmao

[@Rip_Saturnn]

I’ll start with the squats:]

[@ckdramapoplover]

But how to do the plank 10 times? 😅

[@noitsrin]

did you fiqure it out?

[@elpaco.]

and genetics and intense dance practice and performaning!!

[@Coups_glory]

If I do these things I become a toothpick, because I eat a lot but really a lot, every afternoon I eat 1 whole bag of chips (i eat at dinner and Lunch too eh), but I don't get fat.

[@hayfaismahanhassan6356]

Lazy people here😂

[@Dotherawrdaddy]

Warning:Burpees are being difficult,keep practicing those cus at first they are quite difficult.

[@youareeemysunshine]

im gonna do this for a month,ill tell yiu results

[@dwollsx]

I did the le serrefami workout for 5 days and it did work but I quickly gained those pounds back at my grandmas house-

[@haven7208]

dude im thinking of trying lesserafilms workout, does it work?

[@dwollsx]

@@haven7208 Yes defo, but on the first day of doing it don’t do the burpees, only do like as much as you can, and keep raising that amount everyday, so you don’t over work yourself :)

[@haven7208]

@@dwollsx alright ill give it a try

[@dwollsx]

@@haven7208 gl

[@Tahliahtae]

Okay you all ill start doing this for one week and ill update everyday! But i have to got to go to bed soon because its alr 2.am and i got school tomorrow 😅

[@Indiamills]

I DONT SEE A DIFFERENCE AFTER 4 weeks

[@reberry]

Me who do le sserafirm workout🙂✨🌷

[@Emerald09-ro8qt]

Me who cant wven do one push up

[@MarleeLaronga]

I just did le sserafim’s whole workout😭

[@haven7208]

did u see any changes? in how many days?

[@k-popfan1890]

For body like Korean do these Drink water Brush teeth Make ur bed Get in bed Sleep and Dream about it GOOD NIGHT 👍🏻

[@Hifumi1808]

I recommend this workout for intermediate people, it’s pretty demanding but you get good results. Just remember that your body is beautiful no matter what. Don’t let other people tell you otherwise!

[@CakePopJi]

POV: You can do 10 Planks

[@Starsforeveryone]

POV: you forgot about starvation Edit:it really worked day2 I saw a tiny tiny bit of change but now am fit I also have a diet (not starvation)

[@-Grey_k1t-]

Not me tryna figure out how to do 10 planks like, what do I do do a plank for 10 hours

[@user-on9sr7ov3q]

You technically can’t get theirs body without starvation which is what they do and you shouldn’t do that trust me it’s not safe

[@yumuichiro]

Will I grow muscle if i do this workout? Cause just wanna be slim no muscle TvT

[@desabonnervousplease3359]

No you’ll need way more than that to grow muscles

[@yumuichiro]

@@desabonnervousplease3359 okay tysmm!!

[@yumuichiro]

@@HANA-mv5ng oh okay tysm!

[@dreamershope8440]

you actually have to work soooooo hard to have muscles so yeah you wont gain muscle

[@user-cj3dj6cu4d]

Oh hell no why do all that because in the end we will all die and it does not matter how your body looks or what weight you are. You are fine however you are. As long as you can stand up and walk around you are not obese.

[@Earn_x_bts]

POV: yk that's this is the workout which jungkook told he do

[@lesserafilm..]

im doing the le sserafim workout and it's a lot harder than this 😭

[@Reece-cf3di]

Ty❤ it was very helpful so I just need to do it everyday?