Lose Weight Fast with Easy Exercises #shorts #loseweightfast #easyyoga
Пікірлер: 2 200
@NellyYoga6 ай бұрын
Here is the video that I explained how to do each exercise correctly and more efficiently at home 👇 kzbin.info/www/bejne/l4aYeqSZoZegaNU
@IntenseGaming-se6pc6 ай бұрын
Does this have to be done on an empty stomach?
@NellyYoga6 ай бұрын
@@IntenseGaming-se6pc Not necessary
@NellyYoga5 ай бұрын
@Museasia_1 You still can eat something not heavy though. It doesn't have to be on an empty stomach, neither full 😊
@maheswarimaheswari60875 ай бұрын
Mm
@kulmohankaur5 ай бұрын
I can't click on the link since it's a text. Can you repost as a link?
@tsbf133 ай бұрын
Please like this so I remember to do these😭
@Warriorcatslover123 ай бұрын
OKAY
@starbellsplayz3 ай бұрын
Kk
@SlowedandSpedUpSongs13 ай бұрын
Ok 👌
@s13nn442 ай бұрын
KK
@Berrie_funny2 ай бұрын
Okay
@MuscleBunnyJk10 ай бұрын
Who is doing this exercises while watching this video 😂😅😅😅
@Clashed_Twd8 ай бұрын
Me🤓
@Itzz..kayton7 ай бұрын
Me lol
@nizensvlogthelittleigorota8037 ай бұрын
Me
@debradavis74817 ай бұрын
Me lol lol
@user-xb6rl4cx8e7 ай бұрын
@AMELIABEDELIA556MALIAMONTAGUE can you do results gl ❤
@Cybr3luv2 ай бұрын
Can you all please like so that i will do this every day plzz
@Einch_footyКүн бұрын
Yes
@rick-grimКүн бұрын
you need to be in a caloric defcit theese dont work
@lilmoosies8613 Жыл бұрын
POV: you r checking the comments to see if it works, but everyone is saying they will try it and update, but no one is 😂😂
@Kaiju_paradiselover8297 ай бұрын
Someone said it worked
@barbarabalcita71007 ай бұрын
Bro literally saw this as looking to see if it works
@maxinetaylor10396 ай бұрын
I did it works 😂
@maxinetaylor10396 ай бұрын
It works😊
@user-nu4ng9me4l6 ай бұрын
I did it and lost like 20-30 pounds and only did it for one month but i also did softball so yh
@Bennyk_kbАй бұрын
Like so i dont forget to add this to my mornong routine 😂
@Lavendergirl64720 күн бұрын
Reminder
@VinantiArkade14 күн бұрын
🔔😂
@rick-grimКүн бұрын
you need to be in a caloric defcit theese dont work
@AkiraSig Жыл бұрын
this is the best workout for lazy people 🥳😊🤙🤩
@Shibuya.incident. Жыл бұрын
Hell nah
@iamnotkoko4801 Жыл бұрын
TRUEEEEE
@n1tn939 Жыл бұрын
Yesss
@Editxz.for.u Жыл бұрын
@Pneumonoultramicroscopicsilicovolcanoconiosis that sounded…
@KUROMIOVE87 Жыл бұрын
Ikr but the more u do it it hurts😭
@YK1lilaАй бұрын
If you need a safe diet I got you!! Breakfast: smoothie bowl 1cup berry (any) 1banana 1/2 spinach 1/2cup yogurt or milk 1/4 cup protein powder (optional) Blend on high then add granola about 2/4 cup add fruit on top. Lunch: salad Lettuce, spinach, carrots, cucumber Chicken or broccoli for protein. No ranch, for dressing I would do a lemon topping. Dinner: salad(same as lunch) Or lettuce wrap (chicken, pork) Snacks: fruit, veggies, protein bar, peanut butter with celery or apples.
@AVeryAwkwardPersonАй бұрын
Would a smoothie work the same way as a smoothie bowl? I dont have all those items
@YK1lilaАй бұрын
@@AVeryAwkwardPerson yes a smoothie would work just make sure to add protein and fiber 🫶🏼
@Blind_bags903Ай бұрын
I did this already and its so helpful
@filmedbycam.29 күн бұрын
oo ima tey
@user-ch1xh2hh3i26 күн бұрын
𝑻𝒉𝒂𝒏𝒌𝒚𝒐𝒖 𝒂𝒏𝒅 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖
@MyaaLovesGiaa20 күн бұрын
Ppl like this so I remember to do this
@12kaiz11Ай бұрын
Can u guys like my comment so I get reminded to do this?
@Imastayandengene13 күн бұрын
Of course
@bts-army7engene12 күн бұрын
@@Imastayandengene I love ur name and profile pic😂
@Imastayandengene12 күн бұрын
@@bts-army7engene thanks
@bts-army7engene12 күн бұрын
@@Imastayandengene Welcome❤️
@rick-grimКүн бұрын
you need to be in a caloric defcit theese dont work
@Illyy480 Жыл бұрын
I have to try this Weight:63kg Goal:45kg I'll update for 4 weeks Week 1 Broo this hurt sooo badly I have a good feeling about this Week 2 same thing and I see changes Week 3 tbh that week has been mad but did see some change (btw this was 2 month ago i am ganna tell u what happwned ) Week 4 same as 3but more changes plssssss add some dieting pls is the best thing to do btw i lose 10 pounds yaa Pls reminded to update tysm everyone here is beautifull fell free to write an update for ur self NEVERGIVEUP or esle👍
@n2tn986 Жыл бұрын
👍
@openbookguy7 Жыл бұрын
Following
@Meditation-vo1gd Жыл бұрын
Tks!
@poppy.jasmine Жыл бұрын
Update please!
@kiki_vlogs Жыл бұрын
Update
@Lisa_Zoya4 ай бұрын
I was 47 kg before I did it till a month and now im 35 thank you so much i dont know how to thank u ! ❤ Omg thank you so much ❤
@user-we1gh8ec2iАй бұрын
How many times u have done this in a week
@Radhikaaaaaaaa10919Ай бұрын
This seems so fake ngl💀
@Lisa_ZoyaАй бұрын
@@Radhikaaaaaaaa10919 duh it's not try it till some months it will work try it then say okay
@user-we1gh8ec2iАй бұрын
Maybe or may not be 😕😕
@Moa_bunny980Ай бұрын
This is unhealthy 35 is not good please take care of your self !
@alvagrane73973 ай бұрын
Pls like this comment so i don't lose the video
@addieee.LАй бұрын
@@Lilydoreit does I did this workout and it works
@DoingStuff58824 күн бұрын
Got it
@rick-grimКүн бұрын
you need to be in a caloric defcit theese dont work
@rick-grimКүн бұрын
@@addieee.L you just have good genetics most dont so be greatfull
@divyaagrawal6837 Жыл бұрын
I am going to do this exercise everyday for 3 weeks my weight right now is 61 kg I hope it works! I will update you guys in 3 weeks!
@mariasmith2153 Жыл бұрын
How long do you do it a day?
@Shibuya.incident. Жыл бұрын
5 time one day
@mariasmith2153 Жыл бұрын
Thank you!
@SHAZILL Жыл бұрын
Do we have to do it 3 times a day
@n1tn939 Жыл бұрын
Thanks!
@mariakondo6171 Жыл бұрын
These look just like what I need, simple and easy to do. I'm starting today for 4 weeks and will update after that. Updated after 2 weeks: I have been practicing it everyday and I feel my body is much lighter than ever. I checked even though I lost only 5 lbs but I feel like I lost more.
@n3tn375 Жыл бұрын
Let me know
@DW-gf7nd Жыл бұрын
Muscle weighs more than fat. So rather measure yourself. Dropping clothing sizes is the aim. You're doing great.
@user-wn5ud2jz6c Жыл бұрын
Yeah but stilll hurts .y feet
@emofluttershyy7 ай бұрын
hey can you update again?
@merska_playzz6 ай бұрын
He/she never came back...
@user-gq2jm7tz1d22 күн бұрын
Can someone please like this so I can remember 😢❤
@ranjitdebnath20193 ай бұрын
It totally work i was 28 kg at 10yrs.old but now i am 21kg.
@Niamh.killeen3 ай бұрын
How long did you do it for ?? I'm 13 and need to loose some weight and I wanna know how long until it works
@Angelliqx.3 ай бұрын
That's not healthy at all
@ArfaShamsudeen3 ай бұрын
@@Niamh.killeenI just turned 13 years today😅
@santoshverma60283 ай бұрын
Honey you are so young you don't have to do this and 21 kg is not healthy .... Be careful to your health ❤❤
@nx0m1_nqomi_n4oM13 ай бұрын
Umm that's EXTREMELY under weight! And not healthy at all
@rialane10263 ай бұрын
this actually works guys I've been doing it about a month and i lost around 5 pounds (muscle does weigh more than fat) and I haven't dieted at all i still eat pretty unhealthy and then maybe a week ago or more i started doing the workout 5× and now last night i started doing it 10× I'm also starting to lift weights as well
@rialane10263 ай бұрын
Okay so i was actually wrong i didnt lose 5 pounds... I lost 7! And before i started doing this workout I hadn't had my period in 2 years and they returned after only a few weeks of this workout
@caydenceziyuewu3 ай бұрын
Please be honest,what are you is true?😅
@rialane10263 ай бұрын
@@caydenceziyuewu it's very true
@rialane10263 ай бұрын
@@caydenceziyuewu but if you only did it once a day it probably would not work as well I currently have been doing it for like a month and a half and I'm down 9 pounds and I'm not doing a diet at all Also i started off for maybe the first week just doing each thing once or twice a day so each workout 90 or 180 times but then like 8 or 9 days ago i started doing it 10× which is 900 times each workout and it takes about an hour for me to do it fully and now I'm starting to do it 20× each day which is 1800 but you could definitely get results just doing it once or twice a day
@rialane10263 ай бұрын
@@Suggestion_Man to lose 1 pound a week without dieting I'd say just 450 times per exercise which only takes half an hour but I like the feeling of exercising and it makes me feel better so about 8 or 9 days ago i started doing each exercise 900 times which takes 1 hour and I've already lost 2 more pounds and now i wanna do it more so today i did it 1800 times which takes 2 hours
@YeosangIsMine2 ай бұрын
someone comment on my comment so i remember to do this 😭😭
@openbookguy72 ай бұрын
Ok
@YeosangIsMine2 ай бұрын
@@openbookguy7 ok?
@realtalk2475Ай бұрын
God bless you stay in faith and in prayer
@elies_vids29 күн бұрын
got u
@Idkwhat_imdoin8127 күн бұрын
you got this!!!
@ZoeWilliamson-xx8ix3 ай бұрын
I’m going to try this so I will update you next week Everyone is perfect. I know loads of people in this world think there fat but you need to know you are not. Don’t compare yourself to other people because you are unique your own way. Nobody is fat you are great the way you are
@Soy_Luna4865Roblox20 күн бұрын
Thank you so much
@rick-grimКүн бұрын
fat people arent perfect
@escxpe_13 ай бұрын
I’m going to be actual with you guys, I’ll be doing this for 2 weeks and showing you my progress, my goal is to make my jeans not tight and fit well, while fasting for ramadan. Day 1: Went well, also did a calf workout to keep up. Felt sore and drank lots of water to say hydrated in order to keep this goal. Day 2: Currently going well, I am doing this 3 consistent times a day in order to feel better and speed up. I didn’t do the level 2 exercise because I don’t wanna be tired that I’m desperate for water, as I am fasting. Summarize: Good :) also chimed in a leg workout to keep consistency with building muscle. I’m 13 if y’all don’t know! Day 3: GOING WELL CHAT, the progress is not seen nor visible by others but you can feel the burn
@cod89273 ай бұрын
So it's not worth?
@TaylorsVersion61213Ай бұрын
It is but she only went until day 3
@skylightup24 күн бұрын
Reply so that I get reminded to do this!! Day 1: I felt some pain, but no difference :) Day 2: the same thing as day 1 :) Day 3: a difference but I barely saw it :) Day 4: I actually see a bit of a difference :) Day 5: I see changes :) Day 6: the same as day 5
@JoseEspinoza-hu4rl2 ай бұрын
That worked I am all skinny again
@aubreighwyattsupportАй бұрын
Does it actully
@Kathija01Ай бұрын
Did your height incresed because of fat reduced??
@Liv_Sash22 күн бұрын
If you did the thin waist one, did it burn the belly fat around your stomach or did it just make the fat around your waist and hips smaller?
@NicoleSmith-bg9mo7 күн бұрын
How long did you do it for?
@avasroleplays2481 Жыл бұрын
I'm currently 41kg so I'm going to try this for 2 weeks. I don't look fat but my thighs are just- Day 1: Did it! Day 2: I'm also doing Anna Mcnultys thigh workout with this but complete!! I don't see any changes yet Day 3: Nothing hurts but still not seeing much progress Day 4: My thighs are the tiniest bit slimmer but still not noticable Day 5: Made a little bit of progress!!! My thighs look smaller!!! Day 6: I see my thighs are totally getting smaller! Day 7: Um idk why it says from 6 days ago put anyway my thighs look the same and I'm going to see my weight TMRW!
@n2tn986 Жыл бұрын
You'll see some result 👍
@avasroleplays2481 Жыл бұрын
@@n2tn986 cool!
@mariasmith2153 Жыл бұрын
Your body is getting used to the workout. Increase the frequency. Maybe longer or twice a day.
@avasroleplays2481 Жыл бұрын
@@mariasmith2153 Thanks!
@aryadaoof1380 Жыл бұрын
Thanks for actually updating! I’m overweight and would like to try this technique, so thank you for showing me and giving me some hope it might work
@SILLYGOOSE237 Жыл бұрын
Gonna keep this updated Age: 13 weight: 131 lbs :( Day one: feeling good! Edit: no bc why do I not finish anything, like as soon as I started this my phone was taken. I think I’ll start over 😭
@Danniwastaken Жыл бұрын
So happy for u that u are feeling good:)
@ILoveToEatChildrenTbh Жыл бұрын
Keep it up! I'm proud of u
@ILoveToEatChildrenTbh Жыл бұрын
I'm 9 almost 10 and my weight is 30 something and someone in school said I was fat. So now I'm doing lots and lots of exercise
@Str4wb3rrySh0rtC4kee Жыл бұрын
@@ILoveToEatChildrenTbh girl don’t let people call you fat fat actually is good cause it is protecting your uterus❤️
@xMaiya Жыл бұрын
What does 3sets x 30 time means
@WataShiWa_MaMOrU Жыл бұрын
if u want a great result..mix ur workout with healthy diet on daily routine..it okay to loss weight slower as long ur happy doing it....wish u all good luck;-)
@mikeus8605 Жыл бұрын
Hey y'all, just wanted to give you a head up. I didn't believe it at first but still tried it. After the first week my legs started to get some soreness. After that it was getting better. I thought it had no effect any more. But at the end of the month I checked my weight and I lost 3lbs. Not much from what i wanted to lose but hey it worked!!! With easy and simple exercises like these I can still play on my phone or watch a movie whilst doing it. I didn't try hard though. But after this i am gonna do it for longer time to lose more weight. Thank you Nelly Yoga!
@freegiveaway3796 Жыл бұрын
➡️@t The link to our diet smoothie 🥤
@legend2428 Жыл бұрын
Thanks for telling us of it works I just saw this and I will start doing it for 3 months and see if it will work thanks to you I believe that it will work
@its.maggieshorts Жыл бұрын
I did this during spring break and when I put on my jeans that were a bit tight they were actually a bit big! Thank you 😊
@enmididaescoto394611 ай бұрын
:>
@Xoral4388 ай бұрын
Ik this is a while later but that littarly inspires me
@SisterMoments-jo8pv5 ай бұрын
❤
@Liv_Sash22 күн бұрын
If you did the thin waist one, did it burn the belly fat around your stomach or did it just make the fat around your waist and hips smaller?
@Lola-ls3jz3 ай бұрын
I’m weighing at 52-53kg I’m 159cm 13 years old my thighs are like this ( )( ) I’m starting by now and see the results a week later keep me updated by a like Ok results: see guys I’ve not only been doing this if yall wanna lose weights as fast as possible my mom lost 6-15 kgs from that secret ingredient (walking over 10k steps a day + eating normal food like you do but less portions) you’ll say omg omg that’s way to many steps but hunny you walk over 6k add 4K steps so push your self into 4K more? I lost 3 pounds my mom 6-15 (leave a like) For kids+ teens: ok guys so you guys doesnt need to do that stuff you need to literally stop eating junk food a lot you could eat it 1 times in a week only Or 1 time in 2 weeks anyways you should get off of this iPad phone laptop Chromebook iPod and go play oustside (leave a like)
@aasthaslife85782 ай бұрын
Bro did it workkk !????
@Lola-ls3jz2 ай бұрын
@@aasthaslife8578 kinda
@meijibear2 ай бұрын
How many kg did you lose?
@meijibear2 ай бұрын
And how long did you do these for?
@Lola-ls3jz2 ай бұрын
@@meijibear 1 week
@ITS-ST4R-HERE3 ай бұрын
Doing this for 2 weeks remind me each day ill give results starting now Day 1 : No change , legs is sore Day 2 :just like day 1 Day 3 :a bit of change less pain Day 4 : upper thigh change a bit Day 5 : got used to the pain Day 6 :still the same DAY 7 :LOST A LOT BUT STILL MORE LEFT Day 8 :lower thigh change a bit Day 9 :not much of a change Day 10 :lower thigh and upper thigh big change Day 11 : got some better legs Day 12 :faster running(not same for everyone) Day 13 :BIG changes since day 1 DAY 14 :BIG RESULTSS
@def_not_av2 ай бұрын
have you done it more ?❤
@ITS-ST4R-HERE2 ай бұрын
@@def_not_av i forgot to update ill update and i saw big results
@def_not_av2 ай бұрын
@@ITS-ST4R-HERE great ty!!
@swatishrivastava71332 ай бұрын
How many times do you do it in a day??
@ITS-ST4R-HERE2 ай бұрын
@@swatishrivastava7133 just like in vidio but 10 more
@katieohara76284 ай бұрын
I’ve done this twice a day for a week so far and I’ve lost 3 pounds🥰
@Elizaeq3 ай бұрын
So you have been doing a total of 180 of each a day?
@katieohara76283 ай бұрын
@@Elizaeqyeah if you do it once in the morning and once in the evening it isn’t too bad. It only takes about 15 minutes to do it 😊
@Elizaeq3 ай бұрын
@@katieohara7628 ok I've already done the first round
@katieohara76283 ай бұрын
@@Elizaeq good luck! It definitely gets easier after the second week xx
@ChanchalMahawar-ly8yc2 ай бұрын
Imp. Point - don't forget to use mobile😂 👍
@1._.102 Жыл бұрын
This excersize seems very interesting as these are things we basically do everyday but more pressure. Like I want a tiny waist I can just watch yt on my phone while doing it 💗 I hope I can fit in the demands of nowadays society
@mariakondo6171 Жыл бұрын
So true!
@mariasmith2153 Жыл бұрын
👍
@rutujadpawar999 Жыл бұрын
🙏🙏👍👍
@deedeedoo Жыл бұрын
Does this help reduce side fat ? .
@beckylovespigs Жыл бұрын
@@deedeedooyes I think so if u do the right one
@emmabusby175924 күн бұрын
I’ve been doing it for only 3 days and it is already showing! If you are wondering if it is worth it, it is!!!!
@Lucy_ballКүн бұрын
How long do you do it for?
@alia_4_21 күн бұрын
Heeyaa! Soooo, currently I weigh 66 kgs and I really want to slim down so my goal is atleast 50-55 kgs!! It's gonna be hard but we can do itttt!!! And don't worry ikik U guys really want the updates I will give U don't worry!! So now it's gonna be my day 1!I will be going this exercises for 2 times one in the evening and then at the night cause that's the only time in free!! So let's gooooo!
@Totallynothuman8 күн бұрын
Update?
@Kanishka.B8 күн бұрын
update pls
@EllaSlays1237 күн бұрын
Updateee….
@spider-man45453 ай бұрын
guys today is day number one im starting this. today it felt as a great start. i'll update u guys every week cause im gonna be doing this every day for 2 months cause i have a really special occasion i need to lose weight for week one: srry for the late reply it was hard to do at first but it helped me not feel too weak. For me it was tiring. hopefully it works tho
@Warriorcatslover123 ай бұрын
Okay! Thx!
@lheyannebejona319829 күн бұрын
did it work?
@spider-man454529 күн бұрын
@@lheyannebejona3198 yeah for the function i had my waist came small and my face came less chubby and round also my legs got a bit smaller
@user-de2jo4er9k4 ай бұрын
Who is watching in 2/23/2024
@ST4R_15_YAH4 ай бұрын
Not me
@avniagarwal6324 ай бұрын
Not me too
@p1ty._.p4rty4 ай бұрын
I'm from marcu
@_fxiry_maisie_ Жыл бұрын
Hi I’m trying this and I will be recording the results! ✅:good so far ❌:going bad Day 1✅ I saw a small difference in my stomach but not much. Day 2❌ It all came back. When I did it again tho it was gone? Day 3✅So I woke up pretty slim and I think it worked? I forgot to update and it is now day 100 and I am so much slimmer than before! I know I said only for a week but I went longer! All I have to say is that it definitely worked for me but it might not work for you.But you can still try it
@Liv_Sash22 күн бұрын
If you did the thin waist one, did it burn the belly fat around your stomach or did it just make the fat around your waist and hips smaller?
@_fxiry_maisie_21 күн бұрын
@@Liv_Sash really didn’t do a lot to belly fat but helped a bit
@AnnaOfCleves154010 ай бұрын
Let's try this!! Week 1: Hurts so bad.
@pastelradiations57476 ай бұрын
updates?
@AnnaOfCleves15406 ай бұрын
@@pastelradiations5747 oh sorry I forgot to update I ended up losing 9 stone by doing it everyday for 4 months!!
@raghaddd46 ай бұрын
@@AnnaOfCleves1540😮 I'm definitely doing this
@Tswizzlerfan1016 ай бұрын
@@AnnaOfCleves15409 pounds?
@Vane99a_16 ай бұрын
Im gonna try bc im going in 3 months in germania or germany idk haha to the tropical islands🤭
@Oreothesdit Жыл бұрын
I'm 12 years old I'm over weight I'm 132 so I will do this for the whole Christmas break and I will update date u when it's over:)
@openbookguy7 Жыл бұрын
Great! Hope you will see some results
@mariakondo6171 Жыл бұрын
Great! Keep doing
@Niki__0 Жыл бұрын
Remind mee
@lavixluv5148 Жыл бұрын
WHAT 😭😭😭 132 IS OVERWEIGHT??? IM 135 AND SKINNY
@n3tn375 Жыл бұрын
How tall are you?
@Theyluv_daniela4 ай бұрын
Bro my legs are burning bc im doing the first exercise 😅
@RealestNiggaOutHereCuh._4 ай бұрын
Girl we both here 2024? Whew I’m doing all but the thigh one cause I want my thighs to stay😭😭😭
@SLIZZER2414 ай бұрын
Fr❤
@Theyluv_daniela3 ай бұрын
@@SLIZZER241 why did u put a heart?
@Suhanahehe Жыл бұрын
So i am gonna do this for 2 weeks or maybe a month and ill update every day.. Age-12 Current weight-45 Goal-39/40 Day 1- it feels really good after doing it.. Day 2-❌ Day 3-❌ Day 4-❌ Day 5-❌ Day 7-❌ Edit1-i didn't do this but still lost weight :) How? By eating smaller portions of food, dancing and doing yoga.i haven't checked my weight but my parents and relatives are saying i look like i lost some weight soo yeahh..idrc about my weight But i just wanna look skinny lol✨ i am tired of being thick i wanna be a skinny legend for once✨ Umm my height is 4.11ft lol
@JUNKAI_KETCHUP Жыл бұрын
Ok
@_bri_.. Жыл бұрын
???
@boobear0467 Жыл бұрын
Can you update please?
@Name10110 Жыл бұрын
I’m confused, u weight 45 LB?! Or something else that I’m not getting??
@oliva7240 Жыл бұрын
In which time of the day we have to do this exercise???
@strangerxstrawberryz3 ай бұрын
I am SHOCKED.. I was 121 pounds and 3 days after doing this I’m 113. HOW?!
@SimplyMocha13 ай бұрын
Omg what? How many times a day did u do this?
@strangerxstrawberryz3 ай бұрын
@@SimplyMocha1 once in morning, once in afternoon, and once before bed
@SimplyMocha13 ай бұрын
@@strangerxstrawberryz tysm
@Akki-for-sure3 ай бұрын
How many times did u did each one pls reply
@strangerxstrawberryz3 ай бұрын
@@Akki-for-sure 90
@Darcy_.Rose7 Жыл бұрын
Thanks I’m very fat. This haven’t helped I’ve been crying for 10 minutes thinking I’m fat rn
@yogainlove2460 Жыл бұрын
Try this for 3 months! It works for me.
@anyiaruiz1033 Жыл бұрын
@@yogainlove2460 ur serious it actually works?
@mariasmith2153 Жыл бұрын
Do this! You will start to love it. Keep your body moving and active is a key to lose weight. I'm in day 10th now.
@beharanarasimhamurthy1402 Жыл бұрын
Great
@Darcy_.Rose7 Жыл бұрын
I will ! Thanks:) I think I lost 2 pounds maybe?
@urmommia9513 ай бұрын
Imma do this and update 2 or 3 weeks later make sure to eat healthier options if u arent seeing any changes also, I am currently 72 kg- pls like this comment so i get notifications and i remember to update Day1: kinda hurt but prety easy Day2: Hurt more bc i did more than it says to Day3: it was better bc I'm getting kinda used to it now I also added burpees, jogging ( around the the house and outside sometimes), and lifting weights. and these things u do with ur arms I forgot but yeah next time I update is gonna be a week in Week 1: I forgot to update it yesterday but I kinda feel the same bc it's only been one week I think it's bc I was lacking following my diet so I will try better to follow it in week 2 Week 2 day 1: I for got to update yesterday but goin pretty good
@Sillybilly123433 ай бұрын
UPDATE
@camilakim2085 Жыл бұрын
im 10 years old and i weigh 130 that is so overweight it's the start of the new year my physical check up is in september so only 9 moths im trying to get till 70 pounds
@mariasmith2153 Жыл бұрын
Send updates pls. Good luck!
@Justagirl4289 Жыл бұрын
This will exercise will help if you want bc I do 2 of these exercises I do one where I do a hundred then I do these
@ady_494 Жыл бұрын
70? ehmm maybe 85 or so. I actually was like you but a little less, i'm 12 and i'm 130 and i need to lose weight too. After that age you start gaining more I know by experience. But 70 is not as good as 85. No need to lose too much.
@akaariiya Жыл бұрын
70 pounds is way underweight for a 10 year old. Try and reach somewhere between 85-100pounds
@Toca_anesthetic_vibes Жыл бұрын
Who thinks 100 pounds is a lot to weigh for a kid? (Be honest just asking I’m not)
@ur.fav.chloe3337 күн бұрын
please like so I can remember to do this everyday 😭
@eminmurseli9157 Жыл бұрын
Im right now 45kg but i want to go 38 kg so i need to lose 7 kg for 10 days i will tell you guys the result
@n1tn939 Жыл бұрын
All the best! How old are you? 45kg is not too bad though
@SurenEshu Жыл бұрын
Hi 😊 any update.... 6th day today....... Now ur weight??
@n3tn375 Жыл бұрын
10 days done. Result?
@duakorin9977 Жыл бұрын
Omg plz no u less ur rlly short or something ur weight is already low plz don’t try to lose any more be healthy
@nikkytwosweet2040 Жыл бұрын
They never come back
@sushmabhoir1663 Жыл бұрын
After watching the comments I guess it's really working 😂...so trying now for summer vacation till schl starts and will see the results...hope itt really works🤞🏻will update uu soon guys 😉
@uhbfsfbefsuyfbeyfs Жыл бұрын
results??
@Ilove_.01 Жыл бұрын
Same
@gabrielaghitulete829 Жыл бұрын
Same
@UNSTOPPABLE_DARKRAI_11 ай бұрын
@sushmabhoir1663 results?
@IamArnika3 ай бұрын
I really need this right now. I'm 18 with 60kg😑 After 80days i have board exam so i have put on 10kg for studying all day in bed and don't go outside or doing any workut. Ok I'm starting from today before bed 1 set done. I hope to update weekly 😅 Day 1: ✅
@rajalakshmymohandas60223 ай бұрын
I am 13 and I have 61kg
@Sillybilly123433 ай бұрын
@@rajalakshmymohandas6022 same lol but I am not fat
@Mad_max.theslay_they3 ай бұрын
I’m almost 11 and I’m 80 pounds am I like underweight cause like I don’t know these apps and stuff are telling me all different times of things
@Slayqueen79103 ай бұрын
Iam 11 nd ihave 44kg💀
@s13nn442 ай бұрын
@@Slayqueen7910not bad
@mariasmith2153 Жыл бұрын
I’m gonna do these exercises for 3 months. I’m a bit over weight (155 lbs) so I guess I need more time. Gonna do it for 1 hour everyday. Update you guys later. Wish me luck. Updated: after 3 days, 1 hour/day, my muscles sore a bit. After 10 days, it's getting better and I started to love doing it everyday. Will update again after 1 month.
@buggy-boy Жыл бұрын
im around the same weight... if you start seeing results please reply 🙏
@n1tn939 Жыл бұрын
Following
@mimihuhuhuhuh Жыл бұрын
Same 😔, but the thing is, I’m not skinny but I’m not fat, I’m like very close to being skinny, it’s really weird-
@angry_bird142 Жыл бұрын
@@mimihuhuhuhuh 😅😅
@mimihuhuhuhuh Жыл бұрын
@@angry_bird142 ?
@ZaynabZamani3 күн бұрын
Not me doing this while eating cookies 🥲
@JewelGaming8Ай бұрын
and this is all while laying down and on the phone lol
@Lemon-Lime246721 күн бұрын
I'm going to see if these work It seems so easy I feel like I'm going to love this^^
@Celecat120Ай бұрын
Who is doing this rn 👇
@foreversolely Жыл бұрын
Thanks
@Vent.acc.711 ай бұрын
Been doing the calf’s and thighs for 30 mins feel the burn but love it 2 day still doing it 3day still at it 4day skipped today but has removed my hip dips
@HEARTS4MIMIXX7 ай бұрын
Doing this for thin thigh! Day 1: I did this 3 times my legs hurt a little bit. (I will use a diet btw)
@FRESHSTARTGG2 ай бұрын
Let’s try this (REAL results) Day 1: A TINY bit of change but basically nothing Day 2: again nothing Day 3: Day 4: Day 5: Day 6: Day 7: *one week🎉* Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: *2 weeks 🎉* End results: (Doing this for 1 hr each day same diet for all the girly who like only sweets 😂✌🏼)
@BitterBittyxАй бұрын
it’s been three weeks but no updates 😭😭
@FRESHSTARTGGАй бұрын
@@BitterBittyx Omg I’m so sorry I completely forgot about this😨
@BitterBittyxАй бұрын
@@FRESHSTARTGG i woulve as well 😭😭 you’re fine
@itscelenaxx Жыл бұрын
I’m really excited to do this!! My school starts on the 31st of Jan imma do this everyday!! Can’t wait to see results!!😊
@mariasmith2153 Жыл бұрын
Awesome!
@diptibarjod9210 Жыл бұрын
sachi fat loss hoga
@khurrammy Жыл бұрын
Omg me too I really hope this works there is this bully who fat shames me every day finger's crossed
@hava24 Жыл бұрын
Could you update
@Sana-zr7wd2 ай бұрын
@@khurrammysee if you want to loose fat it's ok but don't let anyone to bully you. Give them the taste of their own medicine because no one is perfect and if you can't do this then tell your teacher because it would hurt you life time if you don't do anything so please take stand for your self. And all the best be constant avoid sugar and junk food completely, and don't take any alternative for sugar like honey etc. And drink bay leaf water in empty stomach in early morning. Just put 3 bay leafs in hot water let it boil till colour changes little bit and drink it slowly warm or the way you like it it boost your metabolism which helps in loosing weight you can also eat one apple as apple is known for boost metabolism. All the best and never let anyone hurt you or bully you. ❤❤❤
@leahhaji Жыл бұрын
Ima do this for one month I’ll be doing the thin waste and the thin back legs thingy Age: 10 (11 in a month) Weight: I will reveal the weight when I’m done so it will be a before and after Day 1 - good start 👍🏿 Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - I’ll continue by one week if I feel like this works
@Unknown_19999 Жыл бұрын
So it didn’t work? Since you just did day 1.. 😅?
@leahhaji Жыл бұрын
@@Unknown_19999 it doesn’t let me edit idk
@Unknown_19999 Жыл бұрын
@@leahhaji oh alr!
@waysrodd3 ай бұрын
take 1 min gap between sets
@user-ub3nc5wn9q2 ай бұрын
I'll update y'all starting may 9 ending may 30. Keep up the good work 🎉
@Soy_Luna4865Roblox20 күн бұрын
Did it work?
@Simply_Lucie4 ай бұрын
Doing this until it’s summer! I’ll keep you updated every week Week 1: I see a tiny tiny difference but if I forget it once, it just goes back to start 😑 ( Btw way I do it twice a day so if I forget once it doesn’t make much difference than if I do it once a day.) Week 2: Same as week one honestly
@Football2cool4u Жыл бұрын
The last one I do that when I watch my phone lol 😂
@Soy_Luna4865Roblox20 күн бұрын
Same
@lifegoeson2725 Жыл бұрын
I believe in comments more than videos 😂 So guys please tell these actually works or not??😅
@perlaflores524 Жыл бұрын
No
@iamcalledjade0630 Жыл бұрын
It works it just takes a little effort and time. I just started doing this yesterday and I lost 0.4 pounds.
@MARI_32439 Жыл бұрын
@@iamcalledjade0630 how many times do you do it every day? And how long?
@iamcalledjade0630 Жыл бұрын
@@MARI_32439 I do it mostly 3 hours total everyday. Which means probably 300 times for each one everyday. If you just do the movements long enough you will forget you are doing it. These exercises are not that useful if you want the weight to be gone forever. I gained back all the weight I lost. I only lost a pound, I started just doing curl-ups and crunches. I highly suggest crunches and Russian twists if you want to lose the weight permanently and get abs.
@Milzz12 Жыл бұрын
Yes I lost 5 pounds and started yesterday
@siaufei8820 күн бұрын
Thank for your help
@pandaberry18932 ай бұрын
Can someone explain me how the thin thighs exercise go 😅
@aryadaoof1380 Жыл бұрын
Im 12 years old and weigh 121 pounds (I don’t know how many kg that is, sry TT). I have been body shamed in the most subtle way possible like my schoolmates calling me much heavier then the rest, or my parents just concerned for me. When I tie my hair, I get so insecure of my chubby face. That’s why for the New Years, my goal is to lose weight. I will update y’all on my progress and I’ll try this technique for 2 weeks every day for one hour. :) Day 1: No difference, but my legs are pretty sore Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Final result:
@mariakondo6171 Жыл бұрын
Did you do it?
@aryadaoof1380 Жыл бұрын
@@mariakondo6171 Yup! Just updated! I started yesterday since I was pretty busy the past week :))
@whisperingshadow9071 Жыл бұрын
let's try out guys 🙂🙂🙂🙂
@whisperingshadow9071 Жыл бұрын
thanks 🙏🙏🙏🙏
@yogainlove2460 Жыл бұрын
Me too
@mariakondo6171 Жыл бұрын
I'm starting
@mariasmith2153 Жыл бұрын
I have done it for 10 days and love it. No result yet. Guess after 1 month
@gisellemendoza4756 Жыл бұрын
I did and It is……. FAKE
@mgmg3185 Жыл бұрын
I'm 10 years old and I'm 120 pds so I'm do this
@mariasmith2153 Жыл бұрын
You got this!
@nini.rockss Жыл бұрын
My sister is on the same boat my friend. She’s 125 and 10 years old. Me and her will do this together and I’m sure u will too! Now, don’t lose hope like I once did a couple years ago. In the end, it’s all worth it ❤❤
@unknown48796 Жыл бұрын
same but I'm 11 and 31 kg.
@saleenamujeebp5885 Жыл бұрын
@@unknown48796 omg you are not even much fat😢 im 14 and 60 kg😅
@heavenalive Жыл бұрын
@@saleenamujeebp5885I'm 12 and weight 94.5 kgs😭☠️But I am trying to lose it and I lost a lot till now! I am on a diet so yh that's why
@MerryTedros Жыл бұрын
It’s so relatable that all of the work outs have a phone😂😂😂
@Soy_Luna4865Roblox20 күн бұрын
😂
@pratishtharawat18227 күн бұрын
Be honest every one have done the last one exercise while watching TV, laptop or mobile 😂😂😅😅
@jasvirkaur1848 күн бұрын
Like so i don't forget 😅😅😅
@ItzBrizoni Жыл бұрын
Wow
@fairy_dimples0_02 ай бұрын
I'm trying this!! I'll keep u guys updated!!
@Aradhya_HandaАй бұрын
Mobile is important work 😂😂
@Berrysightofficial_7777 Жыл бұрын
Fact:- first and fourth exercise 😅 😂 is same
@openbookguy7 Жыл бұрын
No, they are different. Watch it carefully
@Starrymistic7 ай бұрын
It might look the same but look at the feet
@francissaleth2513 ай бұрын
First is two side Fourth is one side
@ayshapalakkurushiadalappul6504 Жыл бұрын
I was see thing it was no hard simple❤️❤️
@AdityaPratapSingh2010Ай бұрын
hi I also know this exercise for two weeksand I see no changesbut I also do for many daysand I lost 10 kg weight in one month
@Sceptical-jw7jbАй бұрын
Okay. Here is the comment your searching for.. I am gonna try this from today.. Upto 10days! Hope I will do it reguraly🙂
@sey_loves14 Жыл бұрын
I’ll update you guys!! Day 1: Nothing yet, I’ll keep trying though!😊 Day 2 my body’s hurting but I’ll keep you updated! Day 3 my body is not hurting anymore, and I feel good and I feel like I lost some weight! Day 4 I don’t see any changes in my legs but I see changes in my body Day 5 I feel like my body was been changing !! Day 6 there is no changes I just realized, but I’m still doing it :) Day 7 same thing as yesterday Day 8 no changes Day 9 Same thing Day 10 same thing Day 11 Day 12 Day 13 Day 14
@n3tn375 Жыл бұрын
Great! Keep posting
@sey_loves14 Жыл бұрын
@@n3tn375 ty
@openbookguy7 Жыл бұрын
You need to do it everyday for it to work
@sey_loves14 Жыл бұрын
@@openbookguy7 I know I am.
@sey_loves14 Жыл бұрын
@@openbookguy7 I’m doing it everyday
@Nataly-ek1ct17 күн бұрын
If you guys can comment on this, so I can be reminded to do this (not forcing)
@tahanyvlog997910 ай бұрын
I do this exercise when I finish my work at home❤
@Sandica03 Жыл бұрын
Im starting it! Curent weight-49kg Age-11 I want to go-33kg -I Will do this for 3 weeks - Updating for sure in 3 weeks!
@kenleighkind2786 Жыл бұрын
Same bro if I remember I will let you know as well I'm very insecure about myself I know I shouldn't be but it's like i rather be confident in myself and do this not to impress people just to improve self esteem Good luck my friend you can do it!
@MoonZenitsu Жыл бұрын
same weight! my goals like 95-85 lbs
@emersen420 Жыл бұрын
I’m gonna do this! I’ll update on it when I remember! First let’s start! I’m 10! About 4’11! And 87.4 pounds! Day 1 update soon!
@emersen420 Жыл бұрын
Ok, so it’s been 5 days and for some reason I’m 85 pounds! I don’t look much different but I feel nice!
@emersen420 Жыл бұрын
Also I’m 11 in 4 days!
@emersen420 Жыл бұрын
Kk I’m 11 now, I can tell my legs are slimmer it’s happening slowly
@Ilikeandwantmorecatsplz Жыл бұрын
It's gonna take time for sure, you don't see any bizarre changes until 6 months after you start. But taking pictures and updates every 4 weeks is when you will see slight changes! Also, your still young, you don't have to worry about your weight. Have fun!
@anon..liz16 Жыл бұрын
The thin calf one hurts
@-Alex-01 Жыл бұрын
Fr
@openbookguy7 Жыл бұрын
No
@Sukiixxbumz.2 ай бұрын
@@openbookguy7For some people, I mostly do the “LE SSERAFIM Workout” every next 3 days😅
@akaliawomi9876 Жыл бұрын
my leg is too big so thank u for the exercise 😉 my leg is like this (. )
@openbookguy7 Жыл бұрын
Your legs will be slimmer after doing it
@akaliawomi9876 Жыл бұрын
O ok thank u
@Sukiixxbumz.2 ай бұрын
@@akaliawomi9876but I rather do like slim thighs workout, because they help more. So just search up “slim thighs workouts.”
@user-kp8jc6qb4x15 күн бұрын
I watched youtube while doing this 😂
@ADAUGHTEROFAPHRODITE890 Жыл бұрын
This really helped ❤️
@Sofiesophie18011 ай бұрын
How long did u do it?
@ZoHaaaAaaaA6 ай бұрын
Did the thigh one. Thigh looks the same but lost 2kgs within a week!!
@Iheart_D5 ай бұрын
I 🧡this i lost weight so much!
@user-zd5tj1cq2cАй бұрын
It works and i lost 10 pounds ! Thanks
@txt9945 Жыл бұрын
Now iam try and tell the result
@Stella.349 күн бұрын
Pls like i beg yall bc i need to do this every day!!!❤❤
@KR-lv7vz3 ай бұрын
Totally doable. Especially for those of us who are "too busy" to work out but have time for social media 😅
@lilisbetter Жыл бұрын
I am a bit over weight so imma do this
@Brookiexvc Жыл бұрын
I'll update every day for the thin calf and thin waist! I'll add on days when I get to those! Details: Age-11 Weight-88 (I don't have a scale so the next time I can get weighed I'll update that!) Day1: The thin calf ones hurt so I didn't do much, but the thin waist was easy. I did this for about 10 minutes. There wasn't much of a difference, but there was a tiny one. Day2: I couldn't today because I was in a car so tomorrow I'll do x2 Day3: Day4: Day5: Day6: Day7:
@Mysunnylifestyle Жыл бұрын
For your age your underweight
@sunset58684 ай бұрын
Going to do it almost everyday till I reach my goal Current age: 12-13 Weight::44 goal: 40
@CarolineChristie-br6ry4 ай бұрын
That is not healthy for a 13 year old? Thats how heavy an average 6 year old is?
@sunset58684 ай бұрын
@@CarolineChristie-br6ry I am talking about kilograms
@CarolineChristie-br6ry4 ай бұрын
@@sunset5868 ohhhhhh okay
@Thatonegirllyuh4 ай бұрын
I'm 11 u will weigh less then me if u lose that much weight I'm 42 kg at 11 and 148 cm tall u are kinda skinny not fat at all!!
@sunset58684 ай бұрын
@@Thatonegirllyuh oh but my height is really short so it makes me look kinda obese 😭