How to get Flexible Fast | Stretch Challenge

Your 2021 New Year's Stretch Challenge is here! Follow along to this full body stretching routine to get flexible fast - perfect for anyone from beginners to advanced ♡
30 day challenge: Do my warm up & this routine daily ( or another full body stretch from this playlist: • 30 day flexibility cha... ) to improve flexibility!
After the 30 day challenge is over you can always repeat the challenge until you have reached your desired level of flexibility.
Warm up routine: • 5 min Warm Up for Stre...
Do my stretch challenges work? See the results here: • Reacting to your Flexi...
Make sure to subscribe so you don't miss my new stretch challenges and lots of other fun videos! kzbin.info?...
Shop my outfit: gym.sh/Shop-Anna-McNulty2
Instagram: annaemcnulty
TikTok: annamcnulty
#flexibility #stretches
Business Inquires: [e-mail]

[@annamcnulty]

Happy New Year! 🎉 Make sure to do this warm up first: kzbin.info/www/bejne/pqmshWp8fpyLa9k 💙

[@LittleKingdom3]

Love you!!❤️

[@allysbujo5778]

happy new year! ❤️🎊🥳👏🙏

[@anna28901]

Can’t wait! 😊

[@natalka6993]

Love you Anna ❤❤❤❤

[@audrey4620]

Happy New Year to everyone! Love u Anna 💕

[@Natali-wn4nw]

I do not understand how anyone can hate on Anna, she is helping people get more flexible, and it's free! Love your channel Anna💗💕

[@tapashyarai2835]

Yes

[@kyojuroswife4112]

I never seen anyone hate her

[@haneen916]

@@kyojuroswife4112 me too

[@marekwrona9665]

True😜

[@Skincarebytalha]

No one hates her

[@awang1627]

This is so helpful. Who’s with me? Why do I only have 1 like😢😢😢

[@adhithyakrishna1236]

I am with you

[@prodigygaming394]

You slay

[@awang1627]

@@prodigygaming394 who. ME?!!!! If yes then 🙏 thank you

[@yin1079]

I want to get more flexible for figure skating, so this helps a lot! I’m planning on doing it 1-2 times a day :D

[@genemambo5747]

That’s amazing. Good luck

[@Taylorrluv]

Have fun figure skating! :D

[@ITSAGGIE1977]

Hello Anna!!💗 I do your routines every day and already got my front tuck, back tuck, right split and aerial!💗💗💗✨✨✨🌸🌸🇺🇦 Thank you so much, this also distracts me from what’s going on in my home country ( Ukraine 🇺🇦). We love you💗💗💗💗

[@Flappx]

We pray with you, don’t worry, together we are strong❤ ❤

[@Flappx]

We pray with you, don’t worry, together we are strong❤ ❤

[@ashwalden296]

You just have to stay strong and keep practising to take your mind of what’s going on around you

[@awang1627]

I feel sorry for

[@Uni-The-Unicorn]

I'm so sorry, and I pray for you but how many days did u do this for?

[@user-mc4og9zr3d]

I love how she has a beginner version as well, it seems like she has really thought through how to make it for everybody. Love your channel Anna 💕

[@goodvibez17]

I know right. Like, I just started the challenge six days ago, and I am not very flexible. So I have to do the beginner modifications. Also love how she never tries to show off or make people feel bad about themselves if they aren’t as flexible.

[@sowennastars]

that is very true, when she puts the beginner version like: YES THERES A BEGGINER VERSION, lol

[@robloxadventures5495]

yeah

[@puffiepaw7011]

@@goodvibez17 yeah no hate but sofie dossi does that

[@ritudahiya4395]

@@puffiepaw7011 I actually like soffie dossie but u are right

[@princemuhi7752]

When you said, "don't give up now" that really helped me 😁

[@livakthemidnightfox2106]

Ikr

[@user-iu4wk7br2d]

I never give up

[@jasonbowles6302]

When I grow up, I want to be just like you I think it’s amazing how you teach people how to be so flexible. Thank you because I have a dance competition soon

[@zerosouls953]

Me at 1am: STRETCHING TIMEEE Reality: laying on the floor questioning my own life...

[@courtney3119]

same lmao

[@sunshineserenity1683]

I love how on Anna'a tutorial's she's realistic and doesn't say, "GET THE SPLITS IN ONE DAY" like other youtubers. That way you don't get discouraged if you don't learn it quick. (EDIT thanks so much for these many likes)

[@hiiilolol]

fr i can do my splits but a few years ago i saw a bunch of videos saying "get the splits in one day" like it was so unrealistic.

[@livakthemidnightfox2106]

Ikr

[@shilpamohan2287]

Exactly

[@HiHello-ro5bb]

@@hiiilolol yeah and then after you watch them they say it may take a few months for you to get it.

[@hiiilolol]

@@HiHello-ro5bb right

[@evangeline5361]

I can’t wait!! My New Years resolution is to get as flexible as I can and Anna makes it so much easier ❤️❤️ Thank you all for your support. 😊

[@myvideo5082]

Me too! You got this

[@jisoocloud9589]

@@myvideo5082 me too

[@jawaherxyasminegaming2450]

Yea

[@RajeshKumar-ig5sk]

Same here , good luck 👍🏻

[@isabel-iy7vz]

Same

[@katieleonard7845]

I love Anna’s tutorials and I do them every day, in my free time I watch her tutorials. And because of her I learned to do the splits all by myself! Than you Anna❤❤

[@katieleonard7845]

Thank*

[@rebeccahunt5484]

Yep I'm trying to get flexible by her tutorial

[@nana_2sturdyedits131]

I love how she did the begging ones for the people who are not that flexible yet and this helped a lot .

[@caitlynsmith2329]

I love how she gives us beginners modifications, and actually shows us how

[@aishwarayareddy485]

yes

[@PotatoProMinecraft]

Same ❤😊

[@Minata_Uchiha]

Same

[@tiaosborne7475]

That little clap she does at the end is adorable!!!!!

[@QueenRebekahbBlack]

Ikr

[@craftycat4583]

Ikr

[@36_jenevieveyeo13]

Reminded me of Pamela Reif

[@holly7355]

I know right❤

[@kareena6759]

@@36_jenevieveyeo13 yeahh ☺☺

[@robertgorton2273]

I'm going to start this challenge. It seems realistic for the average person. Working from home has removed almost all the incidental exercise in my day to day routine and my back is horrible. Thank you for the video!!

[@BlueBell2468]

Thank you Anna your stretching videos really help, I've gotten farther in my splits and I can now get my leg up on my bunk bed which I have never been able to do before, so thank you, and I Love your Channel 💜😊

[@eden6102]

I’m so excited for this New Years stretch perfect to start 2021 can’t wait!,

[@ava.8142]

Yesss!! I love Anna, she is literally the best ❤️😀❤️

[@katihaataja983]

Same

[@nokmansangma9573]

Anna is an amazing person

[@zuzannagawlik488]

me too!!!

[@radhikaraj2315]

Me too....... Thank you Anna.... Love ya💙

[@emmyplayz5495]

Anna I'm a HUGE fan, I used to take gymnastics class but I had to stop due to COVID. Your stretching routines have really helped me, and thanks to you, I can do the splits, a chest stand, and a walkover. I have never been more flexible. My goal by the end of summer break is an over split, and so far its going really well!

[@slimesisters6377]

Anna is the best!!! She helps people with flexibility and other thing!! She really cares about other people!!!!!!

[@franka3049]

Hi, im going to start a year stretching challenge. Everyday I am going to write what kind of stretching I did and if there is something that changed 😀 WEEK 1: Day 1: I did 30 minutes leg stretches for today (I used the middle split Video and stretched on my one😀) I got my front splits already and I want to get my middle split (Omg thank you all so much for your support ❤ Thank you Anna for your heart that means so much to me!) Day 2: I stretched 30 minutes today😃 (First I used the warm up Routine Video, then this video and at the end I stretches on my one . Btw this video is amazing 🤗) And thank you all so much for 40 likes 🥳 that is so crazy for me! Day 3: I stretched around 30 minutes 🤪 (I used this video and the middle split video, at the end I stretched on my one 🤗) Thank you soooooo much for 56 likes❤ Day 4: Today I stretched 30 minutes (I used the middle split video and this video😃) I feel like I'm getting closer and closer to my middle split and I am so thankful about this. Before I started with stretching I was so inflexible and now I got my two front splits (one of them is a over split 😃) and I am close to my middle split! Thank you so much Anna, I love you❤ Also thanks to you guys for this likes 😮 I don't know how this could happen ❤ Day 5: I just stretched 20 minutes on my one today😅 Also thank you for 70 likes that's so crazy!❤ Day 6: Today I stretched 30 minutes (I used the middle split video and stretched at my one)😃 Also thank you for over 80 likes❤ Day 7: I just relaxed at the last day of the first week😃 OMG😮I got 110 likes🤯 thats so unbelievable ! Thank you all so much for your support ❤ I wish you all a great day , stay save🤗 WEEK 2: Day 8: Today I just did back stretches😀 I'm going work on my chest stand Btw thank you all so much for your support and the nice comments❤🤗 Day 9: I'm not done yet, but I am so happy 😀worked a bit on needle and I did such a great progress (the last time I tried to do the needle was a month ago) I'm not able to have my leg straight ,but I am still happy! I also touched with my foot the ground while I did the chest stand🥳(My goal is to be able to have the foot flat on the ground😅) Now I am going to do Anna's middle split routine 😅 I'm done for today (I stretched 1 hour, the most on my one and then I used the middle split video) I'm really close to my middle split 🥳 Day 10: I just stretched at my one today (for 20 minutes😀) Omg this comment is almost at 150 likes😮 Thats just unbelievably 😭❤ Day 11: I did back and leg stretches today (25 minutes) Thank you for all you positive and nice comments❤ They motivate me so much🤗 and if you are reading this keep going on your stretching routine or start one😀 Together we can do this! Let's be flexible in 2021😁 Day 12:I stretched my back and my legs today😀 (I used the middle split routine and stretched on my one 🤪 I also practised my needle and chest stand) I am really excited for the new stretching routine 😀 What about you? Btw thank you guys so much for all this likes idk why this comment is so famous😅🤗 Day 13: Today I did some full body stretches🤪 I also practised my middle split, needle and chest stand😀 OMG I have over 200 likes 😭❤ Thank you so much for all your comments and this Likes, i cant believe this😮❤ WEEK 3: Day 14: I practised some skills today😀 I am very proud of my self, It feels like my needle and my chest stand are getting better and better😀 I am struggling a bit with my middle split, it's hard to get it finally (I am almost at the ground😁) I also wanted to say: Keep doing your routine❤ I believe in you🤗 Day.15: I practised my needle , chest stand and middle split today and stretched a lot. I am still struggling a bit with my middle split, but I am so motivatedbc of your comments to keep doing! You are so nice🥺! Also thank you for 240 likes , thats just unbelievable idk what to say😅😀 Day 16: Today I was verry bis, bit I still stretched 15 minutes😀Btw I will try to stretch also in the morning ! Have a nice day ,if you are reading this ❤ Day 17: Today I trained tricks I want to learn and stretched my full body (the most time I did middle split stretches🤗) I feel its getting easier and easier for me to do my scorpion , I am so happy about this🥳 Also thank you for 260 likes, this is just crazy ❤🥺 Day 18: I stretched a lot on my middle split and even if I dont have it yet and I am struggling to get it, I feel its getting easier and easier to get in to it😀 Day 19: Today I just relaxed and didnt stretched😀 Tomorow I will do my routine again , I will try to focus on my middle split to get it soon😁 Omg thank you for 289 likes😭❤ Your suport are motivating me so much to keep doing and dont give up, thank you🥺 Day 20: Today practised my middle split and my needle (I am still struggling a bit, but I definitiv see a improvement from the start of the 1 year challenge till now😀) Thanks for 300 likes🥺❤ Day 21 : Today I just stretched on my one🤗 Day 22: I trained some tricks today, I love that I feel how they are getting easier and easier to do for me😀 and I can say that I am so happy to do this challenge🤗 For everyone who is reading this: dont give up 💜 Also rganks for all this likes, I don't know what to say to it🥺 Thats just unbelievable 🥺❤ Day 23: Omg i can't believe it! I don't know what actually happened ,but I can balance my elbow and handstand so much better😀 That's so great! Btw I practised some tricks today and stretched for my middle split😁 Day 24: I feel like my back is getting more flexible 😁I am finally able to do a brige with my knees on the ground (idk how to call this) Day 25: I feel like I am close to my middle split, but I am struggling to get the last cm☹ Do you have tips? Thank you for your support🤗 Day 26: I stretched on my middle split😁 Day 27: Today I just relaxed😊 Thank you so much for all this likes🥺 Day 28: Today I stretched on my middle Split day 29: I did some back stretches today, I feel that I am getting more flexible 😀 Day 30: Today I was really busy, but I still stretched 10 minutes🌝 Thank you so much for all of this likes and your nice comments🥺 Day 31: Today I streched my whole body😁 I did the stretches in the morning and it is soooo nice🤗 I felt that I had more energy and that I am not that tired😀 I will try to stretch in the morning more often😄! ______________________________________ Result month 1: My first month of the one year challenge is over! I am really proud of myself 😁 I did a progress on my chest stand, I got my knee bridge, I have my scorpion ,I am way more closer to my middle split than before😁 all over I am way more flexible 🥺 That is such a great feeling! Thank you for your support, you are so nice🥺 Without this comment I think I would give up, you are such a motivation for me! ______________________________________ Day 32 : Today I stretched my legs in general 😁 Day 33: Today I practised some tricks😁 Day 34: I just relaxed 🌝 Thank you for 360 likes🥺This is so crazy❤ Omg😮 We have 100 comments😂 That's really crazy ! Thank you for all nice comments🥺 Day 35: Today I did some full body stretches Day 36: I practised some skills today 😀 Day 37: Today I stretched and practised some skills again🌝 Day 38: Today I just relaxed🤗 Day 39: Today I was a bit busy, but I still did some full body stretches Day 40: I worked today on my middle split and I am soo close😁 Day 41: OMG😮 I got my elbow stand , I can finally hold it for a while! I also can do it I the front split position, I am proud 🌝❤ My goal is to hold my handstand also! Day 42: I worked on my elbow stand again😁 I am so happy! Day 43: Today I stretched on my middle Split 😁 Day 44: Today I just relaxed 🌝 Day 45: I literally had no motivation today🥺 I am so sorry Day 46: Today I worked on my middle split 😁 Day 47: I worked on myelbow stand again and I still cant believe that I can do it 🥺 Day 48: Today I did a lot of back stretches and I feel that I am getting better and better🕺😁 Day 49: I did some leg stretches in general today. NEWS: I won't update daily on this comment anymore 🥺 I decided to put my updates in another comment🌝 (you can find it under Anna's new video that comes out at Saturday 🤗) Update: I lost my motivation to update🥺 buuuut I have super great news: I am sooo close to my middle split and I got my chest stand with my foot flat on the ground 😭❤ I am so happy Thank you so much for 400 likes😭❤

[@daissy6630]

👍😁 how did you get 30 mins of leg stretches? Which vids did you use?

[@franka3049]

@@daissy6630 hii I used the middle split Video and after this I stretched a little bit on my one😀 Tomorow I will use this Video , if you want I can write every day witch Video I used😀

[@rosesarered9308]

Keep going❤️💪

[@franka3049]

@@rosesarered9308 ❤

[@lupetumarie-france2657]

@@rosesarered9308 👍

[@madelineeaton4665]

Can I just say this: The music Anna uses for her videos are so catchy!!!😀

[@pickle.equestrian8408]

I love this Anna, ultimately your just the best teacher! You should start to do classes. I love how you also do the beginner side as well. Your teaching is on point and your helping others. Honestly I’m glad I subscribed ❤️ ly Anna x

[@tripleastuff4055]

Anna is just amazing for this. She doesn't brag about her flexibility but she helps us. I love her for that!

[@twinsshanley2924]

I've been doing this for 13 days and I've already seen the change in my flexibility, of course I'm not as flexible as Anna but i really wanna keep pushing myself and trying my best, thank you so much Anna, we all love and support you💕😄

[@emii-tq3kr]

Fr she is so nice

[@nicoladurham7165]

I'm on day one but imma do it everyday

[@rue345]

Update?

[@grainy1438]

Update!!!

[@spacejambunny5395]

Well did you stick with it ??

[@elliejordan3233]

In the child’s pose Anna: I know back stretches are hard so if you need more of a rest just pause the video and stay in this position Me: I think I’ll be fine if I keep going Random ad appears Me: well guess I’m stuck here

[@zsoltsoos483]

That also happened to me!

[@vaishusweety7073]

@Wolfie Mayla that didn't happen to me

[@Shanxyrielleyy]

Same and i did this and then i went to comments then i saw Anna commenting make sure u give this a worm up 1st Me:😮😮😮😨 uhh i thinck i have to start over

[@wettoenails6967]

Me too

[@raymondtalaka8924]

Omg lol 😅

[@chrischen98]

Hi Anna! I have been going this stretch for 15 days and I can finally do the splits! Thank you so much for your video and keep up the good content you make! :)

[@sabrinadw]

Anna is helping people stretch more to help their flexibility, Anna is awesome

[@DayswithAve]

in the New year I want to get even more flexible, and am definatley going to be using this routine!

[@aeipathyedits7273]

Me too

[@amiahedmondson6320]

Same here I’m so determined and Anna is the best❤️

[@doglover4734]

I'm kinda flexible, but for my new years resolution is also to get even more flexible

[@gretabitteker1087]

Same

[@annalizestead]

I’m so excited can’t wait! Happy New Year! 🥳🤩

[@laurieee7174]

Happy new year !!!

[@Trickytiger13]

Anna’s channel is the QUEEN of flexibility tutorials

[@saiyan7184]

For reference I am not flexible and I am 5’0, 88lbs. I’m doing this challenge to help me with my cheer tryouts on August 23, 2022. DAY 1 August 6: I warmed up beforehand by doing 20 jumping jacks, 20 mountain climbers DAY 2 August 7: Feeling sore from yesterday, but I will be continuing the exercises tonight at 8pm.

[@Urmom1267]

I am so close to getting my splits and leg hold thanks to her. She is a miracle that has been brought down to earth and I am so thankful for her

[@shailtiwari373]

How many inches you are far from ground for doing splits . Btw I'm 2 inches far 😀😀

[@Urmom1267]

I am about the same

[@alexabasave5978]

Same! Even tho it still kinda hurts when I do the splits, now I have the ability to actually go all the way down! Also, my leg hold is way higher than the beggining of the year

[@hiiilolol]

sorry my comment is so late but.. anna has helped me to be way more flexible! she has really helped through the years, i hope u get ur splits soon, stay safe and goodluck.

[@mishamisha-bw1xr]

@@hiiilololsorry for the late comment but how long did it take u to become flexible bcs of this?

[@emilyli8712]

OMG I'm already here waiting because I love Anna so much!!! I watched ALL her videos. If Anna liked this comment, I'll DIE

[@annamcnulty]

❤️❤️

[@jknope765]

Me too So excited!!!!

[@rathikavg990]

Aw anna love your commet !!

[@Sarah-pc1di]

@@annamcnulty hi Anna xx

[@marinakelada8991]

@@annamcnulty Anna I love you so much ...i want to be one day like you I love all your videos Can't wait your reply Love you and merry christmas

[@hillarychan5862]

I can't understand why some people don't appreciate Anna! This is the best channel that helps people to get flexible! I love your channel, Anna!

[@darceysfootball6113]

Honestly, this is my first day of doing this and I’m starting to feel more flexible already! Thank you so much Anna! ❤️

[@Jo-yc3lq]

Omg I love the little clap at the end its like saying "Yay! You did it" And I love when coaches keep you motivated

[@lotsakids98]

I do the same thing! 😀 😄

[@oliviabelle5177]

Watching Anna McNulty is a New Years resolution

[@steviesb]

I honestly just want to be flexible enough to do some poses and motions for cosplaying and I can’t wait to try this out! Thanks so much for making this vid and making beginner versions!

[@death-is-amazing]

❤❤❤❤❤

[@iblamebraylee7508]

I will be starting this challenge Sep 17 for 2 months while I have my broken arm. I will keep a daily update!

[@Katie-oc1kx]

Anyone else love how the song says no looking back when your arched right back in the split - how funny!

[@aarvinoth9452]

ohh yeah! good spotting!

[@karinprimus198]

Omg I thought of this everytime and I also thought: ok now it is this part that means there are 2 sec left in the stretch😂👌👍❤️

[@Bruh90461]

How can people dislike Anna? Just a question! But Anna has helped me become more flexible over the past year! Thanks Anna for posting this content for everyone!!

[@nazeehaletsplay4366]

I love ths fact she has a beginner version for everyone!so non-judgemental and caring💗

[@Maria-ro8ig]

I do not understand how anyone can hate on Anna, she is helping peolple get more flexible, and it's free Love your channel Anna❤️💖

[@genemambo5747]

YES I"M FINISHED. I'm so proud of myself and today was the last day of the 30 day challenge and I just finished the stretch. Thank you so much Anna! You've helped me a lot and I honestly didn't think that I would have made it. and thank you to everyone who supported and helped me:). I couldn't have done it without yall!! :D :D

[@taniasultana7136]

Congratulations to you 💜💙☺️

[@BTSARMY-zt1wn]

Congratulations 🥂🥂

[@gracek4309]

Well done 😊

[@CASEOHISGOAT]

Wow! Good job!

[@awang1627]

👍

[@Sara-xw7sv]

I already did the warm up routine and I'm waiting for this one ,have a fun new year💙

[@hannalabeda9322]

Tbh sometimes i don't wanna stretch or practise my skills, i'm just too lazy but then when i do i realize just how much i love it! Thank you Anna for being so amazing and helping me become more flexible!

[@bybhanvi5251]

The introductions are so small, simple and straightforward! That's so good unlike the unnecessary drama other youtubers add...

[@noa_rg]

i always end up giving up on long challenges but this video passed by super quickly so i will try my best to commit and do it for an entire month to see if i can be somewhat more flexible :)

[@heatherf4343]

same :)

[@livakthemidnightfox2106]

Ikr I think this videos short and the warm up routine

[@sarahsicoli2620]

Update?

[@odayegay3125]

Update? I wanna know ur results!

[@noa_rg]

@@sarahsicoli2620 i have been stretching almost everyday but I've never been flexible so i think it will take me longer to see actual progress

[@itz_cherrybomb9085]

Me bored Also me: let’s try not to go on KZbin 10 minutes later Me: let’s do some stretching!!!! Me gets on KZbin

[@amrithakanna]

So trueee

[@maithao8220]

Sameee

[@m.j.5229]

78th like your welcome

[@helenajozwik8160]

Honestly, I'm like let's not just watch YT ... But - There are those who make KZbin videos, and those who watch them - so let's be those who watch and learn from them!

[@daniellebartlett3384]

the good reason for youtube

[@hollywojtysiak4380]

I have been doing these stretches since yesterday and I can almost already do the splits! I am vey excited to show my parents and my siblings that I can do the splits! Thanks Anna and love your channel!

[@holliewilliams4881]

I’ve had MS for over 20 years but was diagnosed 12 years ago. This beautiful soul is helping so many people be their best selves!

[@sonjadepiro3143]

Happy new year! Let's hope for a better 2021. You have helped me so much with my flexibility this year, lysm ❤️ 🎉🎊

[@zoethecat5821]

2021 is worst 😔

[@laree9412]

@@zoethecat5821 that makes no sense it just turned 2021 last night

[@zoethecat5821]

@@laree9412 oh sorry but I miss 2020 😔😆

[@taylorhughes3021]

@@zoethecat5821 why over all it was a pretty crapy year

[@gymnasticswitherica8285]

Who can’t wait until the video to start? BTW I will become more flexible by anna!! Thanks to anna!!😊

[@romaniangurllll]

Hope You get flexibile fast

[@ribhadigoldsis7311]

What is the meaning of BTW

[@moonlight.8643]

@@ribhadigoldsis7311 it means "By the way"

[@ribhadigoldsis7311]

@@moonlight.8643 ok

[@blueberriplayz1562]

BTW means by the way

[@analune6295]

I’ve been doing this for 10 days (ish) and I already see such a difference! I started off with modifications only and now I can do something in between the normal one and the modification! Sometimes even the normal one! Thank you so much Anna!

[@EmmaKilliany]

I love these vids so much thx for making them ❤ they help me stay motivated for stretching

[@sandramontesdeoca995]

I am excited why the third exercise can be done without any difficulty. I used it for the final pose of a routine for a international dance competition and I may be third, thank you Ana, you are one of the reasons that I won

[@HiHello-ro5bb]

Ok today I am going to start and show my progress each day: *Day 1, 2/9/21:* my legs are sore! Btw I am not flexible in any way I hope it works *Day 2, 2/10/21:* I guess I am more flexible than I thought. I can almost do a full lounge but no split 😢 *Day 3, 2/11/21:* OMG I AM SO CLOSE TO MY LOUNGE! my legs as sore tho *Day 4, 2/12/21:* My thigh almost touched the floor in my lounge. Argh I still can't do a split. *Day5, 2/13/21:* Happy early Valentine's Day! Part of my thigh touched the floor but I can't sink into a split no matter how much I try. It doesn't hurt that much but I just can't slide into it. *Day6, 2/14/21:* happy valentines day!! I got my full lunge on my left leg but I still can't manage a split on either leg I can't slide into it. Any ways have a good day/night 🙂 *Day7, 2/15/21: I am closer to my split on my left leg. But I still can't manage. I can't believe how much I have improved in 7 days?! It's crazy! *Day9, 2/17/21:* I was tired do just did the beginner version. I still tried to do the splits but my legs just didn't wanna manage. *Day10, 2/18/21:* Wow it's day 10 already. It's snowing where I am is it snowing where you are? Ok nvm um my seal stretch has become easier and I can go deeper into it but now it's getting hard to do a lounge onto my left leg. *Day11, 2/19/21:* Oh my I thought it was Thursday 🤦‍♀️. Anyways my right lounge I think it is, has become much easier to fall into but on my left lounge I can't go down all the way. I still haven't managed a split but I have improved a lot 👍 *Day12, 2/20/21:* Aw man February break is almost over 😡. I am getting deeperto my seal stretch and my left leg is getting easier to sink into a full lounge. I also discovered I can kick my leg up higher then I used to. I have improved a lot. *Day13, 2/21/21:* Noo I have school tomorrow, 😡. Anyways I can almost do the advanced thing that is after the seal stretch I forgot what its called. I still can't do a split but it's ok. *Day14, 2/23/21:* Aw man I was doing so well. I didn't do the stretch yesterday since I had family and school issues. I have been really said lately. Anyways I guess my streak is 13 days. My legs are starting to hurt less and every time I do the seal stretch I sink a bit deeper. *Day15, 2/24/21:* My hips and my right hamstring hurt today. I still managed to do the stretches at intermediate. I can almost go halfway in the seal stretch. Also, my leg is becoming easier to fall into a lounge *Day16, 2/25/21:* Hello. Well I have progressed a lot these past few days. I hope you guys had a good day 🙂 *Day17, 2/26/21:* Well today I got back into drawing (I was trying to draw PTX but it didn’t come out that good) which I am still very bad at. My seel stretch is almost there! I can't believe this! *Day18, 2/28/21:* I had a lot of problems yesterday so I skipped the stretch. Today I just did the beginner version since I didn't feel to well. Have a nice day 😀 *Day19, 3-2-21:* Idk what is wrong with me but I didn't do the stretch yesterday and j did the beginner version today. I have been feeling down lately but I have been able to go fully halfway my seal stretch! *Day20, 3-3-21:* Now it's getting much easier to do a full lounge and I am starting to slide further onto my right split. I can believe this all happened in only 20 days!! *Day21, 3/4/21:* my seal stretch is getting easier to to go into and I can go even farther now. I can't believe this only happened in less than a month! *Day22, 3/7/21:* Woops I forgot to do the stretch😬. My dogs birthday is tomorrow she is going to turn one years old (I can't believe it) anyways my split is getting deeper on my right leg but it is stiff on my left leg. *Note 6/15/21* :wow it’s been a while since I’ve updated this. Anyways so something happened to my phone and it didn’t turn on so I couldn’t do the stretch. And the worst part is that it turned off on my dogs birthday so I couldn’t take pictures ☹️☹️. Anyways I forgot about the stretch since I got a new phone a month later. I’m going to see if I can do the newest stretch during the summer

[@angie-ih9qe]

Goooo!! It definitely works!!

[@Anna-fh8eh]

Canada crisis line: 686868 it's anonymus. You said that you have been sad lately. People care, talk to someone you trust ❤️

[@franka3049]

Keeep going🤗 Don't give up

[@Anne-xq9wk]

Awesome job 👌🏽keep it up

[@mysteriouslyyoutube8914]

So many word😱😱

[@leighgames2404]

Hi Anna! I have a couple of questions for you about flexibility and I hope u could answer in the replies. •are back stretches good? •will my body hurt when I'm older? •how can I get super flexible? •how did you get so flexible? Edit: thanks Anna! I hope u see this soon

[@snoopcatt3234]

Im not Anna😂😂 but I can answer your questions * back stretches are very good (make sure to take it easy and not to overstretch yourself) * i dont think stretching could hurt your body if you do it correctly (make sure to exercise and keep healthy 💚🖤) * keep stretching ❤️ * Anna has been stretching for so many years and she is a cheerleader 💚🖤💚 Hope this helps

[@leighgames2404]

@@snoopcatt3234 Thanks :)

[@daizies265]

Today is my day 1! Looking forward to get flexible ❤😊Thank u Anna for making this challenge !!

[@ieatkidsxo]

reminder? hows it going?

[@saraw.2053]

Anna you are such an inspiration to everyone. Thousands and hundreds of people have said this and I’m just another one. We all hope to be as flexible, beautiful, organized, and creative as you one day. Videos that you post are so helpful. Thank you so much Anna I love you 💕🙏

[@nikoles379]

Me after finally finishing all those tasks: ooh i guess i am flexible now! Me: *tries to do a tilt* Also me: *breaks leg*

[@blondegenius4473]

Samee I brain says yes but every other part of my body says no and breaks

[@sowennastars]

XD this strech really helped me but ouch meh bones.

[@blondegenius4473]

@@sowennastars Lmao same

[@sowennastars]

@@blondegenius4473 lol 🤣😂

[@londyndavis6177]

In some of her videos she might say something like keep doing these exercises every day for two weeks you know that if you look on KZbin and ask how to do until in five seconds you’re not gonna show you

[@maximustorres7522]

Pretty good stretch routine!! This is actually beneficial for staying healthy as an adult and past that I’m going to use this before workout thanks!👍🏼

[@tyrionaplays2403]

May I just say Anna's stretches really work!! Me and my sister been doing these stretches for a few months now and we're getting very flexible!! We even memorized all the songs 🎵 lol

[@karmaehab3556]

I love how she took the time to make 2 versions so beginners and and advanced can do this ty Anna ❤️

[@piak3274]

Hi💗 i just started this challenge a few days ago. I already got my front split after 6 days of stretching! I just used this video and nothing else. Anna, I‘m so happy that you are helping us to become more flexible. Thank you so much!🥰 And guys, never give up, you can reach your goals faster than you might think!!! Always remember: the pain you feel today, is the strength you feel tomorrow! ❤️

[@Someni_]

Those last Words you wrote helps me keep going!

[@ShannenHeillman]

You used really wise words

[@user-ps2ru6bm1h]

I love anna teaching me how to do flexible now i become flexible thank you anna 💕😊😊😊💕😊

[@user-mm6nn1oi4s]

I love Anna so much bc she gives beginners a chance by showing how beginners can do it also

[@playwithnona6238]

I did this routine for 5 days now and I already see a difference in my back, leg, and shoulder flexibility, thank u Anna I will keep stretching until I become a contortionist

[@dluvyall3177]

Yessss you can do ittt

[@Hildastar101]

Good job I hope I can start working on this stretch soon

[@lisagorka1191]

Me too!😁💕

[@alialsabaghah4921]

Good luck 👍

[@yelenashipilenko]

Me tooooo contortion bestie 💖💖💖

[@tehilla5080]

Plsssss make more stretching vids to get flexible! I’ve been doing your routines for like 2 months and I already got my splits and almost got my chest stand!!!!!

[@gyuna.]

She is pretty, flexible and kind. What an angel!! 😍😍😍😍😍

[@pastadog836]

• cobra stretch - 20 sec • angry cat in and out - 5 reps • out position - 10 seconds • knee bridge - 20 sec • child pose ~ 10 sec • downward dog - 20 • puzzled leg bend R - 20 sec • puzzled leg bend L - 20 sec • under arrest bend - 20 sec *right leg* • split lunge - 5 • lunge hold - 15 sec • arch back - 15 sec • split - 20 sec • écart - 10 sec/side *left leg* • split lunge - 5 • lunge hold - 15 sec • arch back - 15 sec • split - 20 sec • crossed butterfly R - 15 sec • crossed butterfly L - 15 sec

[@fionakent8084]

Thank you very much for all the workouts and streches in 2020.I was watching many of your Videos during Lockdown and thats why I'm still as fit as I was before. Hopefully 2021 will be a better year for all of us! Greetings from Germany!

[@Maria-lo6ck]

Hey, thats truth! And I'm also from Germany!👋

[@raroline6334]

Ich aus Östereich!🤣😅

[@saragoucha5244]

I love how these are different stretches than the usual ones that make you feel like your not flexible, and it really makes it more interesting. Love you! ❤️

[@saragoucha5244]

I did this one at at least 3 times love it! This is so interesting as the other ones are the same exercise and this one is a keeper!

[@Mia-ls8hf]

THANK YOU SO MUCH!!!❤ I got so much more flexible and improved my splits, all thanks to you, Anna!!❤

[@rebeccaking5112]

okay..i just found this and it is making me so much more flexible!! love you anna!❤️‍🔥 the stretch starts at 0:43! :))

[@dorasoyer]

I just started and this is helping me so much! Everything hurts* I can’t tell you how thankful I am! Thank you so much! 😊✨ Happy New Year!🎄🎄

[@gabby.s.1235]

That's so kind of you and sweet.

[@Princessnae867]

I promised myself I will keep up with stretching this year I used to be really flexible but I stopped stretching and I lost it so this year I am going to do the challenge and keep up with my stretching 🙆‍♀️😊😊☺️😀 update: guys I stopped stretching but I will try and keep going I keep giving up because I don’t have any motivation 😔 but I’m GONNA KEEP GOING☺️

[@hiiilolol]

same, im still kind of flexible but i used to be able to do so many things.

[@candicefrost4561]

Keep going even if it seems like it’s not working as fast as you want it to! Your progress won’t always be linear, and that’s okay!

[@Princessnae867]

@@candicefrost4561 thank you so much 😊

[@franka3049]

How is it going 😁? Keep going! I belive in you🤗

[@Princessnae867]

@@franka3049 thank you so much. Have a great day and the update that I put is still the same btw.💕

[@beckyc4180]

20 days to go. I love you’re Chanel so much. I like the way you’re teaching Uber people to be flexible Well done you’re the best

[@evaulanich8244]

she makes me feel so comfortable i literally love her

[@lara_xoxo1234]

Even if this is a 30 day challange, I‘ve been doing this routine nearly everyday since the beginning of 2021! It has really helped me to improve my flexibility 🥰 thanks Anna ☺️

[@sofiaandia]

omg Anna's stretching challenge have literally helped me soo much. I love her stretching routines!!!!! ❤️

[@hannahm6255]

I love all these stretches for before gymnastics! It really makes you more flexible. And the title isn’t clickbait like “ Get the splits in one day! “ .

[@wisteria2601]

I am only 16 and I realized having a fit body doesn't let me flex easily. Your videos are helping a lot. Tysm

[@sophieliu322]

a couple years ago i was super flexible, but i stopped stretching as much because school was becoming more time consuming. then i saw anna’s videos and i am stretching every day now! i am almost as flexible as i was but i will keep working on it! THANK YOU THANK YOU ANNA

[@Daniel-dy9nz]

I can't wait until the video starts! I love you so much Anna, I do your stretching videos everyday since May and I am almost getting my full neddle, love you so much Anna

[@stranger22334]

Because of anna many people have been healthier and flexible Thank you for doing these things for us 💕💗

[@sury79]

Anna .....I was super inflexible at the beginning....I followed this routine for 3 months everyday....I can't believe the changes that happended to me ....thank you soo much ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@emilykeeley9091]

Video: has 104 dislikes Life lesson: dont be friends with any of those 104 people, ok?!?

[@chloee8234]

Lmao

[@Justamayaa]

Lesson learnt thanks

[@andrachiscari6743]

Ok not friends with them!!!

[@doglover4734]

Facts

[@mekidesbereded558]

Ok

[@annemariechatzopoulou442]

When KZbin notifies me 9 minutes later: Nnnooooooooooooooooooooo I missed it 😤😤😤

[@Emma-jn5yf]

Ha same thing happened to me

[@katiegosden7523]

It did that to me too

[@annemariechatzopoulou442]

Oh so irritating!😣

[@Juli_B_Pilates]

Same! When I get a notification from KZbin that very second: You got a ❤️from hippo playz among us 1 hour ago...

[@annemariechatzopoulou442]

Wait a minute... 40 likes? Whaaaat? You're joking! I've never had more than 2 likes!! Likes aren't a big deal but anyway...🥳🥳 Thank you so much!

[@feixie6084]

Anna helped me a lot! One of my dreams is to be flexible and because of Anna I’ve been improving a lot!❤🧡💛💚💙💜💖

[@kaitlynnmceachern7371]

The cheer at the end of each stretch keeps me going!❤️ I love your videos Anna.💕

[@romaniangurllll]

Plz respond Anna ive been watching since 3 years now youve helped me soo much!! Love You 🥰🥰

[@romaniangurllll]

Sorry about my bad spelling

[@liljanasaveska7969]

I lost my splits and after doing this routine for just once i have them back!! Your sterches help me sm thank you🥰🥰❤

[@donadey6044]

4:02

[@Thethreesis]

I love you Anna McNulty i am so proud of you that you are flexible

[@jasonrodrigomartinez948]

Thank you Anna you help people to get flexible

[@safnanp8985]

Anyone stretching now! Can't wait to get my splits. Soo closer I have one week more from Anna's tutorial!

[@safnanp8985]

@FloofyAlicorn oh! I hope I would get

[@zayedkhan4006]

2:13 when you can't even do the begginer version : cries in yeontan BTW heyo armies 💜

[@lilyjenna]

Hi I am an army too hi army💜

[@kpoplover4198]

Hello , i m an army too

[@btsarmyengenecaratmoa]

Hi army

[@jyothishya9319]

Hlooo💜💜💜💜💜💜💜

[@natakatsivalis]

If you have a stretch band, it helps a lot! I couldn't do it, so I used the stretch band and pulled me with it until I reached the ankles. Sometimes it's not that you don't have the flexibility, but that you don't have the strength to hold that pose. It's what happens to me on the bridge. I can do it if someone is holding me, but my arms aren't strong enough to hold me.

[@SocutePuppie]

Thank you so much anna u inspired me so much I learned the backbend and on my way to a handstand!!!!

[@oliviac6662]

anna makes the stretch challenges fit for every one