Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes a day

Follow along to this 10 minute full body stretch routine daily to get flexible fast! Improve your backbend, leg holds, splits and much more. This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility.
Do this warm up first: • 5 min Warm Up for Stre...
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This is your last 2021 summer stretch challenge! I challenge you to do this routine daily for 20 days to see how much your flexibility improves!
To share your results use #annamcnultychallenge and tag me on Instagram or TikTok! If needed feel free to modify the stretches or take a rest day during the challenge ♡
Instagram: annaemcnulty
TikTok: annamcnulty
Shorts KZbin channel: @AnnaMcNultyShorts
Business Inquires: [e-mail]
#flexibility #stretch

[@annamcnulty]

Do you have any requests for my next video? 💕

[@jacinthadang2085]

Maybe try rhythmic gymnastics for the first time

[@LittleKingdom3]

You should do another Instagram followers control my day.

[@jacinthadang2085]

Flexibility mistake and how to improve

[@nota_noob1199]

Could you do a tutorial and stretches to practice for a backbend kick over? Also thanks so much Anna I almost have my splits because of you! ♥️

[@jacinthadang2085]

@Lucy 💕💕 with sofie dossi 😆😆

[@FluffyHeartsGacha]

I love Anna and her videos. Her videos aren't clickbait and titled like: "GET SPLITS IN ONE DAY!" Instead they are like: "Daily ______ routine" and that makes newbies not feel bad about not being flexible as Anna or the people they see on TV!

[@comfyrosy6397]

Yeah that’s really true you can’t get splits or any stuff in a day it needs at least 2-3 weeks like mine

[@FluffyHeartsGacha]

@@comfyrosy6397 thats really true.

[@corneliaa8429]

@@comfyrosy6397 I got my splits in 1 day o.o

[@comfyrosy6397]

@@corneliaa8429 Well it has to do something with your flexibility or maybe you’ve been to gymnastics before so your body is ready to stretch and split

[@corneliaa8429]

@@comfyrosy6397 I never actually went to gymnast

[@elsasofei7597]

105 likes, 0 dislikes. Thank you Anna for helping me stay fit and flexible. Looking forward to this stretch routine! 💕

[@Heather-gx7jq]

Dude its already 1.5K

[@teddyblushmovies]

2k likes and 19 dislikes 😑 those people are only jealous

[@Impactdanceministry_]

same

[@PrincessSenernity]

59 dislike

[@armblinknilheart2567]

Just finished the back stretching routine and come here to try this one Day 1 ( competed ) Day 2 ( completed ) Day 3 ( completed ) Day 4 ( completed ) Day 5 ( completed ) Day 6 ( completed ) Day 7 ( completed ) Day 8 ( completed ) Day 9 ( completed ) Day 10 ( completed ) Day 11 ( completed ) Day 12 ( completed ) Day 13 ( completed ) Day 14 ( completed ) Day 15 ( completed ) Day 16 ( completed ) Day 17 ( completed ) Day 18 ( completed ) Day 19 ( completed ) Day 20 ( completed ) Day 21 ( completed ) Phew!! Finally the challenge is complete that was a good one thanks Anna💜💜

[@raegan06]

Awesome job!! I’ve been keeping track of my progress in the comments too but I’ve skipped a few days lol

[@armblinknilheart2567]

@@raegan06 at first sorry for the late reply and second don't worry if you skip 1 or 2 days just start it again and don't give up you know in January 2021 i can't even touch my toes but now i can do splits , over splits , backbend , teardrop backbend , almost a niddle and it was so tough for me even everyone make fun of me but i didn't give up and now I'm so flexible so DON'T GIVE UP

[@raegan06]

@@armblinknilheart2567 That’s awesome! I’ll definitely keep going

[@armblinknilheart2567]

@@raegan06 yeah keep going!!!!

[@1shalubansal864]

Amazing & fantastique!! Wonderful 😯!!! Well, this is my 9th day of this streching routine. 😊 Wait, you have done streching an extra day... That's also amazing, and Anna McNulty Di said that u can do streching for more than 20 days. I will do it for more like you....

[@leeelahglitz47]

I can't do this stretch routine everyday, unfortunately, but I'm gonna try to do it Monday's, Wednesdays, Friday's, and Saturdays.

[@annamcnulty]

That’s still awesome! 💗

[@paigeemery]

At least you do it! ❤️

[@queenmary2452]

Omg hi lmao!!

[@leeelahglitz47]

@@queenmary2452 hiii lol

[@queenmary2452]

@@leeelahglitz47 haha how did this routine improve ur flexibility?!😂

[@maryl.8226]

Hi Anna! I’m getting really flexible! I’ve been improving a lot lately and it’s amazing! I hope your channel grows even more!

[@briasiamartin7746]

Same

[@mewxriachan9930]

Hey can you tell me on first and second stretch should I spread my leg as far as possible?

[@Sis.456]

More than ever

[@naturevibes9045]

@@mewxriachan9930 no, not necessary

[@yujingnote]

Me too

[@adrianadedic3516]

Dear Anna, Thank you so much for everything that you have done 😊. I go in a ballet school and everyone told me that I have to be more flexible, so I started doing your stretches. I was doing them for whole summer break. Before, I wasn’t able to do my splits. Now, I can do an over split!!! I just have to exercise for the middle splits and back stretches. You are just perfect and cute and beautiful and I don’t know what else to say!!!💕❤️🌸😊💝 Thank you so much for reading my comment too!!! Maybe it looks like all the other comments, but the vibes that you feel during you read this text are wonderful!!! Also, you inspired me so much. Maybe a whole ocean divides us, but we are still very close while stretching. Your Adriana 💕🩰😇

[@thestarseedscompassthestar7282]

me to

[@nghilee2863]

I do this stretching routine before dancing, but I’m really surprised when I can get nearly complete middle split in 2 weeks. Thank u very much Anna!

[@user-jq6kr8co1l]

Hi

[@ZeetheBee17]

hi (sry im a bit late to reply lol)@@user-jq6kr8co1l

[@shreyamishra4205]

Thank you so much dear Anna. I really can’t tell you how much change have you brought in my life. I’m an obese girl with height just as yours and an year younger than you. I was really under confident about myself and used to believe that I won’t be ever able to get a nice, strong and flexible body. But you have greatly changed the things for me. I’m much stronger and flexible right now and can do splits, backbends, scorpion and all !!! Instead of bullying me of my body, now the people around me are motivated for their fitness !!! Because why not, if an obese girl can do this than every one can. Thank you sooooooooo much Anna for this wonderful change in me.🥰

[@annamcnulty]

So amazing ❤️❤️

[@shreyamishra4205]

@@annamcnulty oh my gosh!!! My eyes can't believe that my comment got a heart from you.... 😁

[@sudheeshdeepthi1396]

@@annamcnulty Hi Anna I got my splits after 3 or 4 hours when I try to do splits I can't do splits, the next day I should repeat the stretches then only I can do splits again the same can you say why during the premiere I couldn't read the full message during premiere live chat so can you type it one more time

[@Juli_B_Pilates]

So cute, bless you! 💗

[@xa-xii4865]

@@annamcnulty In a foreign field she lay Lonely soldier, unknown grave On her dying words she prays Tell the world of Paschendale Relive all that she's been through Last communion of her soul Rust your bullets with her tears Let me tell you 'bout her years Laying low in a blood filled trench Kill time 'til my very own death On my face I can feel the falling rain The dread that I may never see my friends again to watch TikTok cringe or share the cute girl power and positive energy vibes with them In the smoke, in the mud and lead Smell the fear and the feeling of dread Soon be time to go over the wall Rapid fire and end of us all Whistles, shouts and more gun fire The glow of cute girl power and force of positive energy vibes push us on as we rage across the battlefield Lifeless bodies hang on barbed wire Battlefield nothing but a bloody tomb Be reunited with my dead friends soon Many soldiers eighteen years Drown in mud, no more tears Surely a war no-one can win Killing time about to begin Home, far away From the war, a chance to live again Home, far away But the war, no chance to live again The bodies of ours and our foes The sea of death it overflows In no man's land, God only knows Into jaws of death we go Crucified as if on a cross Allied troops they mourn their loss German war propaganda machine Such before has never been seen Swear I heard the angels cry Pray to god no more may die So that people know the truth Tell the tale of Paschendale Cruelty has a human heart Every man does play his part Terror of the men we kill The human heart is hungry still I stand my ground for the very last time Gun is ready as I stand in line Nervous wait for the whistle to blow Rush of blood and over we go Blood is falling like the rain Its crimson cloak unveils again The sound of guns can't hide their shame And so we die on Paschendale Dodging shrapnel and barbed wire Running straight at cannon fire Girl power and positive vibes killing ten enemies at a time Running blind as I hold my breath Say a prayer symphony of death As we charge the enemy lines I feel the girl power and positive vibes rage through my body as we near the enemy A burst of fire and we go down I choke a cry but no-one hears Feel the blood go down my throat Home, far away From the war, a chance to live again Home, far away But the war, no chance to live again Home, far away From the war, a chance to live again Home, far away But the war, no chance to live again See my spirit on the wind Across the lines, beyond the hill Friend and foe will meet again Those who died at Paschendale

[@anshpatel3815]

Hi love your videos congrats on 2.3 million subs I am so happy

[@annamcnulty]

tysm! 💗

[@franc3sca.08x]

@@annamcnulty you deserve it so much for helping others improve and reach their flexibility goals! And for also helping everyone stay fit, healthy, and productive, especially during quarantine.... x

[@user-fv6ot2rf2r]

That's true

[@Yang89]

I was turning ten in 2 months at the time I found your channel. I did some tutorials and flexibility stretches and chose my birthday centre at a gymnastics centre. Tysm Anna!

[@marainabernard]

Every day at 5-6:00 in the morning I am doing 2-3 video of you . And after I feel soo soo good Thanks a lot Anna

[@uliana6913]

Anna, if you’re reading this I’d like to say thank you for the tips and flexibility Stretches you taught us))✨🥺 ily so much🥰😊

[@Memami144]

Yeah we are so Great 😁for someone is teaching 🥰for us and we are much flexible🥰 than before.😊🥰👍😭

[@rishitapodili8470]

@@Memami144 Yeah

[@uzaanshaikh9821]

Yeah she is great

[@Memami144]

@@uzaanshaikh9821 yeah as Always she help us to help ower body in shape and in Flex💥👏👏🤯🥺😶💜😊☺️🥰

[@cookieyt4434]

Anna when I first saw you,you became my idol I started becoming flexible and it is because of you❤️

[@seemavankani1235]

Yaa anna is super duper great ...❤️❤️

[@manyams4286]

ya same here

[@Lizzyshaikh]

Same Anna mcnulty you are my idol

[@tracyphillips8407]

Thank u so much Anna! My little sister and I do these stretches every day together and we love it!!!

[@isabellalancaster2818]

Hey Anna, when i was younger I was super flexible, and i want to be now, just doing one of your video exercises shows improvements xx you have inspired me and everyone to keep pushing ourselves to achieve what we know we can do. Your kind and caring nature is an inspiration to everyone x.I appreciate all you do, thank you soo much. Can’t wait for your next video/s.

[@eliplays3927]

I'm so excited

[@sudheeshdeepthi1396]

Hi Anna I got my splits after 3 or 4 hours when I try to do splits I can't do splits, the next day I should repeat the stretches then only I can do splits again the same can you say why during the premiere I couldn't read the full message during premiere live chat so can you type it one more time

[@user-fv6ot2rf2r]

Hi liked the stretch routine whatever Anna puts

[@eden6102]

DEFINITELY DOING THIS!!!!

[@sudheeshdeepthi1396]

Hi Anna I got my splits after 3 or 4 hours when I try to do splits I can't do splits, the next day I should repeat the stretches then only I can do splits again the same can you say why during the premiere I couldn't read the full message during premiere live chat so can you type it one more time

[@celestialfox9282]

My daughter and I just started this tonight! We’ll keep you updated!

[@ailyyy2344]

She Claps For Me After Stretch 😭😭💕 , Ty Anna Love You

[@user-rp7wt4hj3k]

The music and the Streches were sooooooo relaxing and I was really sad that It was so short, so I did it ×2 times!!! 💕😭 I love your videos sooooooo much Anna, you are the person who makes me happy when I am not!!! Also I want to thank you for all the summer Streching videos you did for us, it shows how you care about your supporters /subscribers /fans!!! 💕😍I hope you read this someday!!! 💕 ~Love maria~!!!

[@Juli_B_Pilates]

Omg same! I was like, FINAL?!?!?!?

[@rickelletomblin6098]

OMG SHE HEARTED

[@lifestylewithminal3427]

i feel the same about anna ......anna is sooo kind and sweet .....it really shows that how nice and how much caring she is.

[@Mathematiques_expliquees]

Saame

[@grunqe9464]

literally so excited! because of u i am soo close to my splits!

[@ziyamujeeb9635]

Me too

[@axinxlla3895]

Same

[@annabellegraciatio195]

Me too

[@adesuaasia2999]

Same

[@Idk-rk5no]

Thank you so much Anna you’ve inspired me to become flexible and now I got my chest stand, needle, over splits, and my teardrop all because of you thank you so much I’ve always wanted to get my chest stand and once I found you you motivated me to work to get it and I got it

[@chickeniscool83]

Anna , you are so sweet for going out of your way just to make us stronger, healthier and more flexible! Thanks for being so supportive! I just started doing these and my body felt great ever since! Love you Anna!!

[@user-rp7wt4hj3k]

I love full body Streches sooooooo much, and I am so excited for this video!!! 😍😁💕

[@brookiepiebrooklyn4619]

Anna McNulty I just want you to know this if you see this comment.. You are my inspiration. You've been it for so long. Half a year to be honest. And the results are amazing thanks to the videos that helped me with stretches and excersises. I never want to go back to being the old inflexible easily sore and non athletic version of myself. You really are a life saver!

[@theywantedemma]

Thank you so much Anna I really appreciate it. This is my first day and I already improved a lot I did gymnastics before but I couldn’t do it anymore because of the pandemic and now I’m trying to get into the habit of stretching because I am joining dance and I want to be good so I can make it on a team thank you so much again :D

[@juliafrxmm]

Can’t wait to stretch with that routine!💓So excited how much I’ll improve after the 20 days!💞Love you Anna💖

[@Blue93737]

Me too! I got both of my splits because of her split challenge!

[@toukachan1532]

How far did you get?

[@1shalubansal864]

Gosh!! I am too excited!! Can't just even wait for a single second!! ❤️❤️

[@1shalubansal864]

@@Blue93737 COOL 🆒

[@ahmedhamdy8249]

😁😁😁😁😁😁😁😁😁😁😁😁😁😁

[@jacinthadang2085]

Can't wait for this to get premiere!!💕 I'm definitely going to try this challenge :)

[@venessa1979]

Same!

[@bryanvirgadula6000]

I love how nice she is every single video and she also gives me confidence 🥰🥰🥰

[@megankeefer2507]

I’m so happy you’ve been doing stretching videos more often again🥰

[@dianelacaba710]

Cant wait for this new stretch challenge i will absolutely gonna do follow along with it and icourage my sisters to follow along with too 💕😍

[@SitamGovekar]

OMG.... I love your stretches so much , now I have got my splits only because of you . Thank you so much for everything you did for us ♡︎

[@jayashreesuna6538]

How many days it tooks to get your splits?

[@SitamGovekar]

@@jayashreesuna6538 1 month but only if you do the stretches everyday

[@jayashreesuna6538]

@@SitamGovekar okayy🙂 Thankss....

[@babbaboobiebaby6755]

@@jayashreesuna6538 u're welcome

[@allynewman952]

dear Anna I'm only nine and I have dreamed of becoming a ballet dancer. I've been practicing ur vids. And from then on LOVED THE VIDS AND U!!!!!! anyways lets get to the point. I always admired u and done ur vids ever since I saw ur first. I've almost got my splits, backbend, and I can put my head to my knees!!!!!! (mom said real ballerinas can do that) I hope I get into a ballet school soon!!! not SAB but hopefully later. LUSM!!!!!!!!!!!!!!!!!!!! (hope u reply!!!!!)

[@allynewman952]

good! hope ur enjoying and getting ur splits soon!!

[@kraziemarshmallowz5690]

I started doing this video 3 days ago and already it has helped me become more flexible than I was!!! I love your videos and even though I'm definitely not as flexible as you, I can feel myself going further everyday!! Thank you! 💕

[@Lexi-hshshshhshsh]

Anna, you're really heleped me with your videos! I'm not flexible like you, but i'm still trying and practising! I hope i will become flexible as you one day! Congrats on 2.3M subs! I love you so much! 💕 💕 💕

[@laras_xsthetic_room]

Oh hi Lexi! Do u remember me? We met in the Livechat at Lilly K's last premiere💗

[@Lexi-hshshshhshsh]

@@laras_xsthetic_room oh hi! i remember you very well! 💕

[@laras_xsthetic_room]

💞💞💞

[@snigdhasinha1339]

In this 1 year, following along your stretch routines have improved my flexibility a lot!! Tysm Anna for all your efforts to make me able to achieve my flexibility goals.....Lysm🥰🥰

[@JaydaBear-gk6sm]

I like your comment I feel the same way

[@idaenevold9928]

I cant describe how happy I am. I love the fact that you are helping your followers getting flexible.

[@ashleyoliviafionaadelyn]

Thank you so much Anna! I've only been doing this stretch for 2 days and my flexibility has drastically improved. I already have my splits and can reach my legs over my head, and can do my scorpion. This worked crazy fast for me!!💞😍

[@_annaaa_]

Popular opinion: everyone wants a friend like Anna 💕

[@abhadubey2308]

Everyone : exicted for strech Me: looking at anna's smile and her beauty love you anna 🇮🇳🇮🇳

[@thangminlenhaokip2507]

I am from India too

[@funtimewitheillianaaa4223]

Me too.

[@ravichandran6734]

I'm from sri lanka, but still I love india

[@roseieposie1434]

I am from india too

[@flippedfish5756]

Exactly

[@tiktok-pt8zk]

I was cheerleading and I cheer for 3 years and I was flexible and I had all my split but now this year I am not flexible so that why I want to see your video so I can get flexible and have my split back and this i was so proud of my self because I am the captain of the cheer and I am so grateful for that...

[@abhishektodmal1914]

Absolutely loved this routine, Anna! Thank you so much for it :) Sending you love, light, joy, peace, and happiness! 😃❤️

[@emsfz]

So excited for this!! Thank you Anna!💕

[@dianelacaba710]

HI Anna ur videos helps us improve and gain alot of flexibility 💕 my sisters and I are following along ur stretching routine and it was so amazing 💕😍...i will absolutely gonna here when it goes live 💗..cant wait 💕.we ly so much 😍💕

[@nhbirdnerd]

You helped me get my split! It took 1 week. But that was a while ago and I don’t know why I stopped. I cant do them anymore and I’m trying to do these videos to help me be flexible again!

[@SavannaSingalong]

Always be sure to stretch even if you have already accomplished a skill so you don't lose it. Good luck on getting your splits! 🙂

[@kayycookies]

Hi Anna! I love your videos! I've been working out and doing stretch routines with your videos every day, and it really has helped! My parents are surprised I've become flexible and that I'm doing great. Thanks so much for letting me know to never give up and stay strong! :) ily so much! :D

[@carolcvlogs]

First can’t wait for this

[@icoffee7131]

DAR MAN!!?!??¿?

[@cloudyxnrsaveukrainestopth3420]

@@icoffee7131 ?

[@ArtiChauhan_]

@@cloudyxnrsaveukrainestopth3420 saying that fear man

[@ArtiChauhan_]

@@cloudyxnrsaveukrainestopth3420 saying that fear man

[@cloudyxnrsaveukrainestopth3420]

@@ArtiChauhan_ so confused lol

[@kgplays7086]

Omg the video I've been waiting for! Btw I'm Canadian too! I'm SO excited for the video!!!!!!! Love you Anna!💕

[@pandalove2669]

Hey Anna! I really love all of your videos and they are so helpful with flexibility. Could you please make a video on how to make sure that your hips are squared when your in the splits and how to stretch so that your hips are trained to be squared. 💕💕

[@maddiemae73]

Thank you so much for making these videos! I used to follow along to your longer ones every single day in quarantine and got super flexible, but I stopped in September of 2020 because I had less time since school started again. I have only stretched a few times since then and I lost almost all of my flexibility. I’ve had more free time lately so I decided to start stretching again and this helps so much! Thank you for putting the modifications on the side so I don’t feel as bad about losing all of my flexibility! 💕

[@KaysPets]

Imagine getting heart from Anna! She is so amazing, beautiful, flexible, and sweet!!! ❤❤❤

[@KaysPets]

@Naomi Craig 😊

[@KaysPets]

@Kate Kate 😊

[@itsnini8765]

I'm so excited for this video😄

[@arielle7158]

This is my favorite full body stretch of Anna's!! I love it so much!!

[@maahipatel3860]

Other youtubers: if you do this routine for 5 days you will become a contortionist Anna:if you follow along for atleast a month you will get positive results and always feel free to follow after the month to improve even more Me : love anna,s filming style and positive words btw got my splits

[@brookiecookie9114]

I love Anna’s stretch challenges! So excited for this new one!!

[@MYT_08]

CAN'T WAITTT! THIS IS WHAT I'M LOOKING FOR 😍

[@catalinasantacruz6916]

Hi Anna, thank you so much for helping me with my flexibility! I watch your videos every day, and you have helped me get a lot of flexibility, get back to tail legs stretched and highly reflected, hold a contortion handstand 2 years ago and many other things. Congratulations on 1M on Instagram! You are the best flexible I have ever known, I am fati, without you I do not know how I would learn to achieve that great flexibility, I love you so much❤️

[@Aquarium_Encrypted]

I can’t wait for the premiere!!! Thanks for helping us so much we really appreciate you! ❤️

[@_annaaa_]

Can't wait 😍 you are amazing, I love all your videos so much 💕 I got my oversplits!

[@user-ks6ji7mf5k]

I just started stretching with Annas videos and have noticed a big difference! Tysm Anna!

[@Coco-bl8zg]

I am finally getting back to aerial silks after quarantine! Trying to get my flexibility back with this video. Your videos are a lifesaver Anna!

[@michaelasrh]

Omg cant wait i always doing your streches im done before a month ago or soemthing with Summer streches it helped me and my sister i Wanted to Thank you and Wanted to ask if you can make more streches that would be nice tysm lysm Anna (: i apeceraite it bye

[@Juli_B_Pilates]

Let's get flexible this summer!

[@_annaaa_]

Anna your videos always make my days ❤️

[@heyyitssofiia]

Thank u Anna I made sooooo much progress from an over split to a even better over split and I wouldn't even need to go to gymnastics anymore because I make soooo much more progress at home with a simple video that I won't have to rush with and maybe even make a lot of progress on what I'm working on🌸🌸🌸

[@amandaalexander241]

I started this after years of me being flexible (I'm 22 but I stopped stretching and doing yoga years ago) and couldn't do the first move properly (felt like a failure). End of the video and I tried the first move again, and yhe stretching was deeper my knees were almost touching the mat and I could hold it for a few seconds. I love this girl's videos. They work.

[@stopitlewy9628]

Hi Anna big fan do all your stretch routine pls reply it's my dream

[@vscogirlies1182]

Hi

[@danielburgess5502]

Hey Anna I know you probably wont notice this but you have been a HUGE inspiration to me this whole year and last year. You have defiantly motivated me and I’m defiantly becoming more and more flexible thanks to you! You’ve also inspired me to make every day productive and make the day count. If you are reading this do you mind doing a stretching video but putting in background music from the sour album? Also maybe some HSMTMTS songs as well eg: just for a moment. Thank you!🥰

[@yujingnote]

It’s a great idea to put the song in the background😊😊😊

[@user-mc4og9zr3d]

Thank you for the great stretch video, I have improved so much. Also may I just say how incredible the stretch transformation was from this video, well done both of you 😍

[@awzhihui6738]

Anna, I'm really thankful for the stretching guides, I achieved my first split through your help, and that was years ago!

[@era1209]

Anna, I just got my front splits last week on my good leg, arch back very far in a seal stretch, and can almost do a backbend! Thank you!

[@theglorioussistersigwe]

I'm so excited for this! 💕💕 I love your streching videos, they really work!💕 Waiting for the lunch of your merch!🤗

[@theglorioussistersigwe]

@@dark_fire_princess22 I think because You fill sore. But with practice You will get your full split. the rest days are very important😉.

[@anandjayaprakash8610]

Oh I love watching you sooo much Anna! I like how in some of your videos you are just always smiling and it just makes my day. Also, another video request is a 'Beginner's Gymnnastic Series made for beginners, and an "Advanced Gymnastic Series for, well, advanced people! hope this is helpful. thx so much btw!

[@timyang9118]

Thank you for giving us these follow along stretches 💖

[@miriamfreitag8594]

Cant wait for it...it would be great❤🤗

[@adrianaduraj]

I can't wait for this! I'm not very flexible at all but watching Anna's videos have really helped. I'm so close to getting my middle splits thanks to her

[@mahekpewekar7698]

Thank you soo much anna. your stretches are extremely help. now i am able to do splits, back bends, and a lot more stuff. and still follow your videos to be more flexible . Thank you soo much !!!!

[@mistythompson2455]

Your SO awesome Anna!!! I love the modifications, so that if you can't do the real strech it still feels like you are doing a stretch!!! ❤❤❤

[@marieeem]

I’ve been doing this for 4 days after not stretching for a year and have gained all my flexibility back + some. I’m not naturally flexible either! Thank you!

[@user-yd4mv2up9n]

Please film a St. Valentine’s Day themed routine ❤

[@ritbips]

Thank you so much anna! You have really helped me a lot in gaining my flexibility. I hope you keep doing such amazing, well instructed and helpful videos.

[@not_camila8890]

I can’t WAITTTT😝❤️

[@lovefromliv.]

Less than a week doing this, I got my right split! Tysm Anna! This routine definitely changed my flexibility in a good way! 🥰

[@angel0.0_]

I love your modifications. I got my splits, oversplits and needle only because of you Anna. Thank you soooo much. Love you ❤. Edit: I love your stretches.

[@hazelstormhearth7127]

Anna I just want to say thank you for all of your content you have inspired me to keep going and I have gotten close to my scorpion and the middle splits bcuz of u Tysm!💜

[@audalmond5679]

I’m going to be doing this for 20 days and I’ll upstate I love your channel Anna it helps so much! Day 1- ah nice stretch felt good and relived after it

[@gay4enn4rd]

Dead?

[@aviddreamerofficial4444]

How is it going

[@audalmond5679]

Lol sorry I totally forgot after like 3 days since shcool started

[@audalmond5679]

I will do again tho starting this Monday sorryy

[@kiaraleestead]

Thank you Anna, love the new stretch! ✨

[@hodahosny3741]

I just wanted say that I am super excited to be doing this everyday, I was never flexible but It’s my dream to become flexible and after seeing so many transformations it really motivated me! So far, this is my second day and I can’t wait to see the results!!

[@minatozakisana3128]

so how did it go?

[@grinillamason9636]

I luv you Anna! I was a total beginner 2 months ago.. and now i have improved a lot, all thanks to you!

[@alissa9339]

It’s only been 3 days I’ve been doing this already got my splits back this! :)

[@editsss4969]

I never tought i will be as flexible....but Anna is the only person who helped me and i'm so grateful ☺️💖💕lysm Anna!

[@Blue93737]

I got both of my splits because of you! You’re the best Anna!

[@1shalubansal864]

Thank You So Much, Anna Di!! You are extremely, exceedingly & extraordinarily flexible!!! Actually I was thanking you for this video. I watch it always during my YogaTime which helps in getting back my flexibility. You know earlier when I was 5-8 years, I was so stretchable. But, now, it's kind of a catastrophe!! But you helped me in getting flexible. THANKS AGAIN, ANNA DI!! 😊❤️❤️

[@AMPOWER2011]

Hi Anna! I'm following this stretching routine and I got my teardrop! However, I can't balance in it. Do you have any tips for that?

[@_annaaa_]

Request for a video: make please a video of all your stretching's transformations since you started stretch ❤️ it would be amazing 💕

[@simonepyke4025]

It’s so helpful especially with the split leap 😊

[@raegan06]

I will come back and add the next days as I come along! Day 1: Completed! Day 2: Completed! Day 3: Skipped… 😬 Day 4: Completed! Day 5: Skipped because I did a different stretch routine instead Day 6: Completed! Day 7: Skipped… Day 8: Completed as well as another stretch routine! Day 9: Completed as well as 2 other stretch routines Day 10: Completed! Day 11: Completed as well as another routine Day 12: Completed!

[@temitopeeleyinmi6154]

My progress Day 1-Wasnt easy but I did it Day 2-Heesh- Day 3-Trying! Day 4-Ok...😲😲 Day 5-A little less pain Day 6-Trying harder Day 7-Lesser pain Day 8-Better Day 9-Im trying Day 10-Cool Day 11-omg a lot less pain Day 12-Not bad Day 13(present)-Im sorer than usual today🤔🤔🤔 I'll edit for more days!

[@siennasworld9656]

Idk who on earth would hate her!! She shows off her flexibility and help people be like her!! You rock Anna Mcnulty!! 💖💖💖

[@iamjungkooksbananamilk5480]

anna your our queen u help me and a lot of other people i always feel better after doing your stretching routines u made me inspired