How to Get Flexible Part 2 - The 20 Min Guided Stretch Routine | Day 12

Part 2 of the full body stretch routine with warm-up integrated. This gets more into the science and methodology of creating better mobility for the body. If you would like to get more yoga in for the day, you are welcome to practice any of the previous classes before this one.

[@heathersha]

Giving me Mr Rogers vibes when you were putting on socks at the start of the video. 🥰 Also, I was so excited for a cozy stretch day! It's gray and rainy out my window this morning. ❤

[@yogawithtim]

Hahaha! It's wonderful day in the neighborhood! Thanks Heather.

[@sandrabanko7491]

Today’s practice was amazing! I absolutely love the detailed instruction against the wall. Thank you Tim for reminding us to keep checking in with our nervous system and body when it’s too much back off find your five in a 1 to 10. I have to be reminded I totally forget! I’m so looking forward to tomorrow! I just continually I’m feeling so much physically better. And mentally the challenge is being met to because I have to get up really early to do this before work. Everybody have a great day. See you tomorrow.

[@yogawithtim]

Great attitude! Thank you Sandra

[@sandrabanko7491]

@@yogawithtim I’m just glad I found you!

[@nicholasgoodman1727]

Hey Tim! I was a yoga instructor for 3 years and I’ve been to my fair share of classes, this was marvelous! I loved the fluidity in all of these moves, and it felt wonderful! Thank you!

[@marinazompatori5318]

Love the isometric work and the calisthenics vibe. Thank you!

[@yogawithtim]

Glad you love it. Thanks

[@colourmylifecanta]

As someone who’s early in their yoga practice journey, this 30day series has been my favourite since I started following you in 2021. It teaches the foundations of yoga and provides the technical step-by-step and background knowledge to engage the body, mind, and soul for a holistic experience. Thank you.

[@yogawithtim]

Thanks for the nice 'all around' comments. Glad it's working for you.

[@lucyacosta2337]

I really needed these stretches this morning, as I woke up stiff, with pain in my right scapula and neck. I felt much better after. I've no problems with squats, maintaining balance is my issue. The more I do your classes the better I'm getting. Thanks Tim for providing safe and effective classes. Have a great day! Namaste 🧘🏻‍♀

[@yogawithtim]

You got it. Thank you. Namaste

[@haiileyg]

This 30 day challenge is amazing, I feel like so often in yoga because I can’t get into the full forward fold that I am just not benefiting from the pose and not progressing, but with these classes and instruction I feel like for the first time I know what I should be focusing on to progress and finally not hating forward folds. Thanks for explaining so much!

[@yogawithtim]

Thanks Hailey and so good to hear all this.

[@creativephebecooks]

Happy day 12!!! These stretches were challenging which means I'm on the right path to achieving ultimate body flexibility. I will surely reference this routine more often to make sure I increase in progress! Thank you Tim and happy Thursday team!

[@yogawithtim]

Way to go. Thanks

[@montenighswonger2708]

Brilliant, Tim. Flexibility in my muscles - especially hamstrings - has been my greatest challenge. These will certainly help me overcome that problem.

[@yogawithtim]

Should help... Yes

[@lindamartin7642]

Hey Tim: You are definitely in the right field! The voice, the language-your personality is a glove fit for what you do

[@yogawithtim]

Thanks!

[@AntonioMartinez-vh7ef]

One of the excellent basic stretching videos, thanks Tim!

[@yogawithtim]

You're welcome Antonio

[@allikangal7057]

This was awesome! I normally take my flexibility for granted and I sometimes get competitive and try to cram myself into those "jam sessions". This class was a great way to slow down and intentionally work through some key areas that don't always get engaged. I'll definitely be referencing back to this video for my outer hip mobility.

[@yogawithtim]

You got it. Thank you

[@julee.b]

Thanks Tim. I agree with Sandra - reminding us to not push too far is helpful for those of us who have the "no pain, no gain" slogan in our heads!

[@yogawithtim]

In all things... 'balance' (No pun intended.) 😉

[@vickimc7322]

Love, love, love the stretches. I began this morning with day 11's practice and continued straight into this one. I feel great now. Ready to go. Thanks, Tim! Namaste

[@yogawithtim]

Glad you love it. Thank you.

[@naominorth7403]

Loving the challenge so far! After this class, Tim, I think you might really enjoy a ballet barre course if you haven't yet had that experience. Range of motion, control over rotation, awareness of body alignment, improved strength and flexibility, weight bearing stretches, breath with movement, and even some cardio! Thanks for all you do! I've been practicing with you on and off since like 2014. I started back then going to your videos for a challenge. It's really been incredible seeing you become the teacher you are today. You should be proud of the journey, truly.

[@yogawithtim]

Thank you so much. 😉

[@CaitlinLanduyt]

I'm loving incorporating this stretching work into the challenge and also into my practice, especially as I have a tendency to short-change myself when it comes to stretching. This was great--thank you, Tim!

[@yogawithtim]

Glad you're loving it. Thanks

[@paulbruce476]

Sweatpants and socks….BEST!! Tim these daily sessions are amazing! I have already noticed improvement by incorporating the first lesson of stretching into other days. I am stoked to see the changes from this round when practiced throughout the week. Thank you for adding these to the challenge! 🤙🏼

[@yogawithtim]

Great to hear! Thanks

[@bu_beehappy]

I am so proud how much better my squat is getting. The stretches truly help with posture and mobility. I printed some out and do them regularly as part of my evening routine.

[@yogawithtim]

Awesome. Way to go!

[@aasdfghjkl31]

I am loving your 30 day challenge so much! It isn't just going through a flow, you are really teaching me so much more. I am even enjoying your stretching sessions. Thank you for showing me a more detailed yoga.

[@yogawithtim]

You are so welcome!

[@petemurphy7790]

Excellent class today. Thank you Tim. I will be adding these stretches to my routine. Very beneficial for me. Great 30 day course!! 🧘🏼‍♂️💪🏻🙏🏻

[@yogawithtim]

Glad you're liking it.

[@tracimorrow2282]

Excellent stretch on day 12! I’ll be incorporating this regularly into my flexibility training as this is an area that I can use improvement. This has been such an incredible journey so far and looking forward to the days to come. You’re a gem of a teacher Tim. Thank you 🙏🏻

[@yogawithtim]

Good to hear it. Thank you

[@kshotwell1894]

Yeah! I have noted many of these stretches sprinkled into your classes-this is a great resource to have them all in one class. Excellent instructions. ‘Our breath is our window to the nervous system.’ 😊❤ peace.

[@yogawithtim]

You got it. Thanks

[@erinsalois8170]

I have been searching for a mobility routine that helps prevent injuries. This is it!! Thank you, Tim!

[@yogawithtim]

You're so welcome

[@ellenf9736]

Wow!!! This class has become a HUGE help to my mobility. You are THE BEST Guide. Thanks!, Tim. 💛

[@yogawithtim]

Thanks Ellen.

[@donnaames2555]

very challenging, with good options for those of us with flexibility challenges (age, years of running, late start to yoga etc). I will incorporate this routine several times a week . Thanks, as always Tim. Namaste.

[@yogawithtim]

You're welcome. Namaste

[@shaynablum-hodes1798]

Good class Tim. You do a good job of managing expectations by reminding us that we need to do this 3 times a week or more. BTW my legs don’t come off the floor in the wide stretch. Haha a bystander wouldn’t know it but I’m lifting with all my might. 😢

[@yogawithtim]

That's ok! Keep practicing like that. No self-judgment. We gotta start somewhere.

[@Encrypt2000]

I set a 30 day goal for myself to focus on and work through the things most important to me, mind maps, daily planners, time frames etc. Part of that was letting go of external pleasures such as getting high. I have to say I've never tried anything like this and throughout this routine I could feel my internal nervousness release and contract through the stretch process. I have alot of self esteem and internal dialogue habits to change if I want my external achievements to mean anything. Just wanted to say thank you as this will now be a part of my life routine especially as I'm discovering myself through this mental fast.

[@hillarycarelli-donnell8286]

Hey Tim, thanks for this really deep series of hip and inner leg stretches, always needing more hip mobility and stretching as a cyclist. If for future videos you could turn up your mic that would be so helpful, its hard for me to hear you sometimes and I have the volume turned all the way up already. Thanks again!

[@yogawithtim]

You're welcome and thanks for the feedback

[@PolaMonola]

That squat at the end really felt so, so much easier! Thanks Tim.

[@yogawithtim]

Good to hear. Thanks

[@mckev1]

I think this was the hardest class in your challenge so far. it's 40 degrees and raining here in New Jersey and I sweat through my clothes doing these stretches. My backward kick at the end was as good as my kick boxing days. The foot stretches were definitely the most painful. Thanks for pushing me Tim.

[@yogawithtim]

You got it!

[@velvet_knockout]

Wow this felt so good to do and quickly made me realize how tight my hips are… Looking forward to the next one and only up from here! Thanks 🙏🏼

[@yogawithtim]

Glad it's helping

[@WardMaris]

This stretch was so amazing! It also comes in a good time during the 30 day challenge, cause I already feel more flexible and secure in those poses.

[@yogawithtim]

Great to hear!

[@darlenemarshall7475]

My squat felt great in the end! The stretches felt so good. I had a very active day yesterday - so often my yoga next morning would be "business as usual vinyasa flows' no matter what my previous day was like, flows that focused on strength with planks and chaturangas, which is normally great, but good long stretches are what I really needed today. Thank you so much, Tim - see you tomorrow ('woof' to Ollie, in absentia) 🙂

[@yogawithtim]

Glad you like the stretches Darlene. I'll pass the 'woof' on to Ollie. 😉

[@CarS-tl8us]

Super class, just what I needed and great to see the impact by doing that stretch at the end. Thank you Tim!

[@yogawithtim]

You're welcome!

[@anujamouli]

Loved this routine. Especially the wall section... The subtle variations which deepen the stretch feel absolutely incredible. Thank you Tim!

[@yogawithtim]

Great to hear. Thanks

[@RachelIsRunning]

Another super class Tim! I've bookmarked it and am looking forward to repeating it many times. Your tips and explanations are streets ahead 🙌 thanks for the insights

[@yogawithtim]

Glad it was helpful!

[@grahamschannel7575]

Amazing classes Tim. We are doing this in February instead of January. Love the funny comments. Socks and Walnuts. Keep it up you are doing everything right and we can feel our body’s becoming more flexible as we progress. Graham and Wendy Hampshire U.K

[@yogawithtim]

Thank you for the nice report and glad it's working out for you both.

[@moritzlehmann9569]

Second time around for this one after an gnarly fall of my horse yesterday. I really credit not getting injured to increased strength and flexibility from your classes. Thanks!

[@yogawithtim]

Ohhh. Sorry to hear. I think you're right... strength and flexibility definitely help. Be better soon!

[@karlbrazier3854]

OMG. The best set of stretches I’ve ever done for my hamstring, hips and hip flexors. You are a genius. Thank you. No cramp for me ever again.❤

[@yogawithtim]

Great to hear. Thanks

[@iami2596]

This is great!!! My body has tight hips and hamstrings, this routine really opened them up!!! I will be back to this class often to improve my mobility.d

[@yogawithtim]

Awesome. Thanks

[@eday1451]

this was great. I must say I was missing the comedy in todays practice, but then Doggo’s cameo at 16:16 made my day! :)

[@yogawithtim]

...as he always does for most students. 😊 Thank you

[@sarahweidman963]

Thank you so much, Tim! I'm a day or two off, but I did a bike/run and was really looking forward to this one! It did not disappoint!

[@yogawithtim]

Glad it worked for you.

[@dylqui]

The best guide stretches routine thanksgiving Tim for this new challenge season have a great journey Namaste 🙏🧘🏻‍♀️

[@yogawithtim]

You're welcome. Namaste

[@deeanngunnells6867]

This is definitely something to need to work on! I have the squat down pat but the splits are a far different story! Thanks for sharing these stretches!

[@yogawithtim]

You got it. Stay with it.

[@mjm6177]

Thank you Tim! Another marvelous class! PS if you were going for a Mr. Rogers vibe at the beginning, it worked! All you needed was a train set and a cardigan! Yay Tim! Yay Mr. Rogers!

[@yogawithtim]

Hahaha! 😂 Thanks.

[@vickimc7322]

I returned to these stretches after day 15's practice. Next I want to revisit the knee strengthening exercises. Thanks, Tim.

[@yogawithtim]

You got it. Thanks Vicki

[@mkwa8870]

Hey Tim. Haven’t been following the series, just looked up “yoga routine” because I was feeling stiff after a big run yesterday. I’ll just say, that was absolutely awesome! Felt amazing and completely freed everything up! Thank you Tim, I’m going to have a crack at this challenge you mentioned!🎉

[@yogawithtim]

You can sign up for this challenge and you'll get the video of the day emailed to you each day starting with ‘Day 1’. To sign up go to timsenesiyoga.com and sign up for “the morning yoga challenge” (click at the very top/center of the page). And please let me know what you think about the challenge when you're done 😊

[@jasonheron2298]

I’m doing this session 4x/week. You’re right about everything! Thanks so much. I haven’t felt this good since I was in the womb (probably).

[@yogawithtim]

Hahaha! Thanks Jason

[@tizzianamurphy2659]

That was stretchgasmic. Just what the body needed. Thank you. Be definitely keeping up these stitches.

[@yogawithtim]

Thanks Tizziana

[@thierrydeslandres2316]

perfect class for a snow day ! feel much better after this , thanks Tim

[@yogawithtim]

Glad you enjoyed it!

[@ianmcnairy339]

I always assumed i had strong hip flexors from decades of cycling but no, wide legged lift-ups are hard! Thanks for showing me where the work is 😊 the great session Tim! 🙏🏼

[@yogawithtim]

You got it. Thanks Ian

[@greatbritton2942]

fantastic addition to my practice. thank you so much for the wonderful poses, the great insight into the what and why, and for the variations for different flexibility levels. absolutely amazing!

[@yogawithtim]

You're so welcome! Thank you

[@athleticasian1]

This was amazing. I would love to see more videos like this, focusing on flexibility and how to progress.

[@yogawithtim]

In the search bar on my website type in flexibility Then you’ll see all the flexibility videos. There's also a lot more on my CMC site. You can try it free for two weeks: www.timsenesiyoga.com/consciousmovement 😉

[@athleticasian1]

thank you, tim!!! @@yogawithtim

[@maryjkok1990]

Such a great video, thank you! Definitely something I am trying to incorporate more into my fitness routine. Your videos make it accessible yet challenging - I appreciate it!

[@yogawithtim]

Great to hear. Thanks Mary

[@geyoungsong4091]

I absolutely love the stretches. It is a nice surprise for me today. I learned some really useful stretches and I'm definitely looking forward to the next one. Thank you Tim. And it is nice to see others have the same feeling as mine.

[@yogawithtim]

Good to hear it.

[@barbaramariakimpfler5588]

Thank you for this extraordinary class😊

[@yogawithtim]

You're so welcome

[@introvertdreamer101]

Amazing Video, Tim! As always. I have noticed how much my stretching abilities have improved. I am still not able to do a lot of poses, I really want to do a hand pose... Not gonna lie tho, I am behind schedule with this challenge but, I am happy to do it at my pace!

[@yogawithtim]

Not a problem Do what you can as you can

[@zeetangled]

Thank you Tim! you too Ollie , even though you didn’t share the class with us today - though I know you love stretching! so not sure why you missed it , hope you are having an amazing day Bear.

[@yogawithtim]

I'll pass it on to the bear. 😉

[@RayPRQ]

A great morning sequence full of revelations about the interior workings of attachments of bones and muscles (plus: who knew yoga with knees and ankles and toes covered could be so good?)!

[@yogawithtim]

Thanks Raymond.

[@conniek7726]

This sequence felt fantastic! Perfect way to stretch after a run or just for daily maintenance.

[@yogawithtim]

Great to hear.

[@patrickcleary8886]

Wow. I wasn’t even close to the squat at first, then did it at the end as you suggested and it was easy… gnarly

[@yogawithtim]

Awesome!

[@natashahodkinson142]

Wow! That was some stretch class!! Love it. Learning so much from this challenge and already feeling much stronger and more stable in my yoga practice. Thanks 🙏

[@yogawithtim]

You're so welcome and great to hear

[@WardMaris]

Today on the radio, they said the 13th of january is the day most people drop their new year’s resolutions. I’m proud to say I didn’t! Thanks for helping with it, Tim!

[@yogawithtim]

You got it. Thanks

[@kamishahi4942]

Great one today, Tim! Thanks so much for sharing a methodical way to approach the splits. I'm looking forward to working on this and improving my range of motion.

[@yogawithtim]

Great! Thank you

[@pgarwood]

When you said “now we’re going to work on splits”, I gave my screen such a look! Thankfully you followed up with “don’t freak out” and gave modification.

[@yogawithtim]

Hahaha!

[@alisonryckman7711]

The seated straddle leg lift-ups was a new stretch for me. Not easy!!! Definitely need to work on that one! I love a good stretch class and noticing how you can go deeper as the minutes go by. Thanks, Tim.

[@yogawithtim]

You're welcome Alison

[@clashofphish]

I liked this. Do you have suggestions for if my hips pinch real easy on the seated, wide leg, lean back leg lift? Leaning back further helps reduce pinch. Do I just lean even further back?

[@yogawithtim]

Yes, and maybe don’t even lift until your mobility improves. Or lift just a centimeter

[@syinatsultanalieva6962]

OMG, TIM! I could do the squat at the end with heels on the mat! I don't have a flexibility issue generally, but the full squat somehow escaped me until now - I'd always end up with heels raised. Not this time... AWESOME!

[@yogawithtim]

Awesome and great to hear! Thanks

[@doreenkorbl9268]

Did today part 2 of the full body stretch (found it quite challenging in some parts) plus day 4 and feeling relaxed and invigorated, thank you Tim! 😊

[@yogawithtim]

Good to hear. Thanks

[@meanocks]

Thank you Tim. That was a really useful sequence. I can see now why some yoga poses are impossible for me and hopefully I can improve on them now. Amanda. X

[@yogawithtim]

Cool. Thanks Amanda

[@brittneymartine9579]

Thank you friend this was fantastic!!! I will be back 4 more times this week and I subscribed so I can keep getting more. Thank you so muchhhhhh

[@yogawithtim]

Cool. You're welcome so much

[@saadloulidi5359]

Thank you Tim for the great and fun stretches. It was less challenging than usually. Fits my friday mood. Much Love ❤

[@yogawithtim]

Good to hear. Thank you Saad

[@mckennahagerty1024]

Hey Tim! So late to this challenge since it was published a while ago lol, I did your 2020 yoga challenge with my mom during Covid and I’ve been wanting to return to your videos for a while now! I’ve been following along daily and I’ve been really enjoying this challenge. Thanks for doing what you do! See you tomorrow!

[@yogawithtim]

OK. Cool. Thanks McKenna

[@matttuite6596]

This is truly awesome! I've been struggling with trying to increase my flexibility and hip strength for years. I've worked this class into my routine every other day and I already notice improvements. Thanks so much Tim!!

[@yogawithtim]

So good to hear. Thanks

[@amyphillips9846]

It is cool to be able to feel 95% relaxed (just the right hip/pelvis is slower to acquiesce), the last few years has been a journey of letting go of tension. Everything was painful to move, forcing myself though workouts couldn’t work anymore, my Achilles ruptured. Letting go has been a really interesting experience, especially the way the pain needs to escape with as much fanfare as possible (many times I was left feeling “am I dying or is this going to be a good thing”). I look forward to mining through what is stuck in this hip- I swear that as my needs change and I start to employ new ways of doing things, I find you one step ahead. Thanks for sharing your practice and for evolving so much, it has been a really cool experience.

[@yogawithtim]

Thanks Amy for bringing me up to speed on your journey. So good to hear about your evolution. 😊

[@pameverett1990]

I was amazed after doing all the stretches how much deeper I was able to go into a squat. It's these type of classes that help me improve my flexibility and strength. I find myself working all day and then walking my dog Tucker after work and dinner and doing these classes before bed and I sleep so well. I've attempted your 30 day challenge every year and am so happy to still be committed to doing these classes. Thank you Tim.

[@yogawithtim]

Great to hear this! Thank you Pam

[@gailbucher6216]

loved this guided stretch routine ! Thank you Tim

[@yogawithtim]

Glad you enjoyed it!

[@grammymame7753]

Hey Tim, This was a great session. I'm doing the 30 day challenge but it may become 40 or 50 as I'm traveling and behind on the sessions. I really liked today's stretches as they greatly helped me feel confident again especially since my right knee is angry with me because I made it do a 164 mile hike that it did not want to do. Your sessions are helping it regain its spirit. Thank you.

[@yogawithtim]

NP. Glad you like it. Do it at your own pace... not a contest. 😉

[@heatherhouse403]

This was a great stretching routine. As a triathlete I have very tight hip flexors, hamstrings and calf muscles from repetitive cycling and running workouts. I loved how much looser my joints felt and how much more fluid my movements were after this practice.

[@yogawithtim]

Great to hear!

[@Olibelus]

This was a challenging class for me because I get so so so bored of stretching and feel like I don’t need to do it. I prefer active flows with planks, push ups, and lunges etc. but this was very helpful and useful. Thank you Tim.

[@yogawithtim]

Yah it can be kinda a snooze

[@annacollar8935]

oh wow, this was just what I needed today after some beginners kung fu at the weekend which has destroyed me! Perfect. Thank you Tim.

[@yogawithtim]

You're so welcome!

[@gracewithnaz]

Did the standing splits feel great after all the stretches and the straddle?! Amazing, thanks so much Tim!!

[@yogawithtim]

You're welcome!

[@Chris-ww7jm]

Hi Tim, today’s class felt so much quicker in pace - I could barely keep up! 😅 Guess I have to speed up a little! Thanks again for a great start to the day!

[@yogawithtim]

You got it! Thank you.

[@kalmaars8894]

This was my favorite class so far! It really feels like these stretches could greatly improve my flexibility! Thank youu!!

[@yogawithtim]

Awesome. Good to hear it.

[@silaisc]

Never had a good relationship with stretches, but as I get older I’m giving it more and more importance and this video just completely changes my perception of stretching 🤝🏽 great video buddy gonna watch all of them now I’ll let you know how it’s going in a few months

[@yogawithtim]

Cool. Please keep me posted

[@tombartlett4665]

Cheers Tim. Really enjoying the challenge this year. Super keen to able to get down to a full squat - figure doing these stretches will be fundamental. Anything else I should add. Thanks for such great instruction

[@yogawithtim]

This and practicing squating 👍

[@dabneyphotography]

Definitely returning to this one and Part 1 repeatedly to help me hang loose. Thanks!

[@yogawithtim]

Got it. Thanks

[@adriennedavis2175]

That was wonderful!!! I am promising myself I will do a few times a week.!! Thank u so much!!!!

[@yogawithtim]

You got it. Thanks Adrienne

[@katiedaker5812]

Loved and needed these stretches, Tim! Thank you!

[@yogawithtim]

You're welcome Katie

[@anteye380]

Some great cramps ... was totally awesome. Big winds along the coast here in Kent. Thanks.

[@yogawithtim]

Thank you

[@danijelamaksic5938]

I have noticed that I can lift my leg higher when it's extended forward, this is really helping with all poses. I hope I will be able to do extended hand to big toe by the end of the challenge.😍

[@yogawithtim]

Nice!

[@simonespencer8096]

I just love this session. I'm very slowly easing myself back in to running and it's become my post run stretch routine

[@yogawithtim]

Great to hear. Thanks Simone

[@joannas3622]

Great routine and much needed. The quad stretch against the wall was tough on my knees, but very much needed. Any modifications?

[@yogawithtim]

Great question. Stick with the variation from week 1 until you achieve the range needed for this variation.

[@oanazmuschi6910]

Tranks! I am doing your challenge during my lunch break now and it helps a lot for my second part of the day!

[@yogawithtim]

Good to hear it. Thanks Oana.

[@Evertonkitty]

Thanks for your clear explanations! I’m loving my regular Tim hit.😊

[@yogawithtim]

Great to hear! Thanks Katherine

[@sangeetha210]

Thank you so much Tim! I find it hard to maintain a drishti and balance. I used to be able to balance so much better, but now even a tree pose is challenging. Also need to figure out how i can fit in a routine with these stretches in the end into my time slot! It will be a longer session then. Thanks again! Have been trying to do each of your 30 days challenge every month!

[@yogawithtim]

Thanks Sangeetha. Stay with it.

[@tanyakory737]

Love the variety in this challenge.

[@yogawithtim]

Glad you love it.

[@elenamikhaylova5086]

Loved this one!! Really nice sequence to have for recovery days

[@yogawithtim]

Glad you loved it.

[@BrettAustin-y8l]

Awesome stretch routine, Tim! thank you!

[@yogawithtim]

You're so welcome!

[@TWRider]

This was a super session for my sciatica. Thank you. It will be on repeat every week.

[@yogawithtim]

You got it. Thanks