Morning Yoga Energy Flow | Full Body Vinyasa Yoga Workout | Day 8

[@josephinetunley5292]

I did yesterday’s breathing! Quite pleased with the twisting today, getting better at it and balance not too bad either for a 74 year old. Been doing yoga for about a year now and definitely seeing the benefits. Thanks Tim.

[@suzypiche]

Really my hubby has started about 3 years ago with Tim. He is now 72. His mobility has improved amazingly! In all our sports, he is doing as week or better than most. Tim is part of that success. Thanks

[@keithowens09]

So awesome. I hope to be practicing yoga into my 70s

[@vickimc7322]

I am 70. I've been practicing with Tim for almost 8 years. I ache in many places and I am shrinking, but overall, yoga keeps me flexible and moving well. Gotta keep going.

[@josephinetunley5292]

@@vickimc7322 I’m shrinking too but still going strong 😂

[@yogawithtim]

Great to hear it. Thanks

[@mytaffycat]

With great “respect,” “dude,” I agree it’s important to find a good yoga teacher. How lucky is this community to have you?! Another excellent class. Many thanks.

[@yogawithtim]

You're so welcome. Thank you.

[@petemurphy7790]

My favourite Yoga with Tim class ever! Love the peaceful scenery and the structure of your class. My dog (also Ollie) isn’t quite as relaxed as your Ollie🐾. Thank you so much for putting my mind & body in a good place to start my day. Namasté

[@yogawithtim]

You got it. Namaste

[@melinaw.8028]

Love the twists. And you may only be repeating what you learned from others, but your understanding, empathy and humor talks to me and gives me a much deeper understanding of my practice than any other teacher. Thanks Tim.

[@neevydee6103]

Agreed. Tim may be 'just repeating' concepts but what's important is that he imbodies the philosophy in his gentleness, generosity, humility and goodwill.

[@yogawithtim]

You're welcome.

[@yogawithtim]

Thank you

[@دودة-ذ2ز]

Thank you ❤I appreciate that you deliver your teachers wisdom to us, cause we don't know them, even now that you tell their names I still want to hear it from you

[@yogawithtim]

You're so welcome. Thank you

[@bladehartman4993]

Tim, you are like a fine wine.... I love how your teachings have evolved over the years. Really appreciate the slowed down, back to basics videos. Slowing down does help to draw awareness to the parts of my body where I'm prone to holding tension. Thank you! 😊

[@yogawithtim]

Wow, thanks! Much appreciated

[@olgaleonova9170]

Thank you Tim for running those 30 days yoga challenges. It is my third one with you. I like everything in your classes: variety of moves, tips how to get a better alignments in asanas, and getting better stretch, your sense of humor and your fluffy dog. Thanks for my perfect mornings started with your yoga classes. Best wishes to you!

[@yogawithtim]

Thanks Olga and best wishes to you!

[@TenaciousRiley]

This 30 day challenge has been so helpful getting me back into a regular practice. I used to teach for CorePower before Covid and then I moved to Hawai’i and haven’t taught or practiced much the past couple years. It feels really good getting back into the swing of things again, thanks Tim!

[@yogawithtim]

Great to hear this! Stay with it.

[@GinaC1955]

This has to be my favourite practice of all the ones I've done on your channel. I keep coming back to it because of the way it challenges me...and makes me smile the entire time! Thanks, Tim!

[@yogawithtim]

Awesome. Thanks Ginette

[@SusanHopkinson]

Thanks Tim! This was a good one and my dog didn’t disrupt me once 😅 The savasana videos weren’t displayed near the end - please add the cards. I look forward to doing this class again and again 🙏🏻

[@3115191024]

They came up a little late but they were there

[@yogawithtim]

They’re up now. Thank you.

[@yogawithtim]

Thanks Holly

[@iami2596]

The twists were great! Didn’t realize i could really twist and hold. Love these classes, I have finally found a TEACHER that is taking the time to explain how yoga should be practiced and why we move/breathe the way we do. I am feeling more open physically and mentally because of this class. Can’t wait for more!

[@yogawithtim]

Great to hear. Thanks

[@DoubleDreamer]

You are a teacher- Tim senesi sensei! A lot of us would not have heard what other great teacher might have had to say if it weren't for you. You made it accessible to many of us, and that is a great feat in itself. Thankful and grateful for all your hard work.

[@yogawithtim]

Thank you for the nice comments.

[@laurareliv]

These are intense sessions and I love them. Today's twists were a new sensation. I got through them. At 61 years of age I am using strength training and your yoga classes to be strong and agile. Thank you for talking in detail how to position our poses.

[@yogawithtim]

You got it. Good to hear. Thank you Laura

[@PolaMonola]

I tend to have back pain from all the sitting and so I love twists! This class, together with the breath work learned in day 7 video was awesome. Finally someone who teaches how to do twists, and generally practice yoga, safely 🎉

[@yogawithtim]

So glad you liked it

[@pameverett1990]

Your instruction, calm voice, humor and overall demeanor are so wonderful Tim. I'm stoked to have stuck with you for the 8 days and today I added the 5 minute guided savasana after this class. Thank you. Namaste :o)

[@yogawithtim]

You're so welcome. Namaste

[@alisonryckman7711]

First time commenting on that spectacular view you have! You know, if I stopped doing your classes now (which isn’t going to happen!), the one thing I will always remember are your pointers on 360 rib cage breathing. I find I think about that a lot throughout my day doing whatever, and it’s very useful when falling asleep to take your mind off everything. I enjoyed today’s twisty class. And, yes, that was a long hold in twisted crescent!!

[@yogawithtim]

Thanks Alison

[@GinaC1955]

Life got in the way these past 2 weeks. I'm back, and today's practice was challenging in all the right ways. I wobbled a bit with the twists but found I could hold the pose a little better by not extending my back leg as far. Looking forward to the next day's practice! Thanks Tim.

[@yogawithtim]

Welcome back. Stay with it. 😉

[@nadiapetraroja9428]

Wow, Josephine! Very inspiring. I hope I'm still practicing yoga, able to, in my 70's. That's the plan. So I'm still on course Tim. Over the weekend, after getting back to figure skating and straining my groin, again, I had to go back to your earlier Challenge classes. I'm behind but am reviewing all the intros for the philosophy (your words of wisdom). Enjoying the journey.

[@yogawithtim]

Thank you Nadia!

[@marie-francejolin133]

Thanks Tim,for bringing peace and relaxation to each day ! Feeling stronger and more confident ever since I started a year from now, my balance is improving and your wise counselling helps me being aware of my breathing and the fact that quality not overdoing it is the challenge 🙂🙃😃

[@yogawithtim]

Thank you for the nice comments

[@tracimorrow2282]

Still with you Tim! I’m loving this challenge and today was another great one. Incorporating the breath work from yesterday and really trying to be intentional with it made all the difference.

[@yogawithtim]

Awesome. Thanks

[@victoriag.7279]

Opening the session with telling us off for skipping videos hahahh priceless! I haven't skipped any so far but now that I know we are under watch I won't even consider it. Terrific practice and I loved the background birds, dogs and airplanes.

[@yogawithtim]

Big Brother is watching. Haha!

[@mattbatton5932]

Tim, I have enjoyed your videos for many years and this is one of your best ever. Thank you for sharing your insights🙏

[@yogawithtim]

Glad you like them! Thanks

[@chocolatejapanese]

Hey Tim, I've been considering finding a yoga teacher training to attendant as I've become accustomed to the modern school system of having a syllabus with exams and such. A yoga teacher of mine has now become a friend and I was sharing this development with him and he encouraged me (not verbatim) to develop my home practice. Your sentiments shared in this and previous videos have been wildly illuminating the teachers before me. Thank you again Tim! And hope you don't mind more messages from me! Aloha!

[@yogawithtim]

You're so welcome! Aloha!

[@NeiloZim]

Day 7 breathing certainly helped bring a new awareness and positioning to todays session. Thanks Tim for new insights and exploration

[@yogawithtim]

You got it. Thanks

[@chantydez]

Fantastic Tim. My breathing tension from locked rib cage muscles, is soooo much better. You've got me back into yoga after letting it slide for years. I can't thank you enough.

[@yogawithtim]

Cool. Stay with it. Thanks

[@vickimc7322]

I began today's practice with yesterday's breathing exercise. I love the accordion image. Today's practice was great. I love twisting. Twisting with balance is a real challenge though. Thanks, Tim. Namaste.

[@yogawithtim]

Glad you liked it. Namaste

[@StacyGlass]

THE ROOFTOP IS BACK!!!! I have missed practicing from this spot. It is my happy place: the sun, sky, beach, birds, Ollie, great yoga . . . . just bliss! Loving the challenge this year - my husband has done more of this challenge with me than ever. So grateful for you Tim.

[@yogawithtim]

So good to hear. Thanks!

[@momomerino3169]

❤ Loved the flow today. A bit different of what you usually do. I love all of your sessions. Thanks Tim🙏🏼

[@yogawithtim]

Glad you loved it. Thanks

[@magdataylor3934]

Thanks for shooting on the roof again, Tim, the serene surroundings really add on to the practice. Mindful twisting, feel open and ready to start the day. Namaste

[@yogawithtim]

Thank you. Namaste

[@IsaiYodasai]

It felt like the twisting poses gently reawakened some muscle memory from the pre-pandemic power yoga classes I used to join. Thanks a lot, Tim 🙂

[@yogawithtim]

Love hearing this

[@BrettAustin-y8l]

Thanks, Tim. Glad I did the breathing exercise this weekend. Had a few challenges with the balance and stretch, prayer hands and then extension, on my right leg but seemed ok when I did on my left. Awesome Day 8!

[@yogawithtim]

Thanks for the update Brett. Stay with it 😉

[@valerieboreing5091]

What a gorgeous day in Southern California. The rains have made the hills verdantly beautiful. Loved the twists! 🙏

[@yogawithtim]

Thank you!

[@trevormahoney9839]

thanks Tim you are my treach and have been now for many years, now you’re helping me through a back injury so thankyou 😊🙏🏾 namaste

[@yogawithtim]

Glad to hear I'm helping. Thank you for your loyalty. Namaste

[@melissakoontz8171]

Twists were much needed today to release some tension. I appreciate the knowledge you share that you have learned from your teachers. You are a knowledgable and wonderful teacher. Thank you! Namaste'

[@yogawithtim]

You're welcome Namaste

[@sarahmclin2434]

I did the breathing exercises, at first I didn’t want to do it but I paired it with the stretching exercises we’re integrating with our practice. I learned so much from the breathing video. I’ve been doing yoga daily for 3 years and just yesterday learned how to breath (from your video). Keep up your great work ❤

[@yogawithtim]

Good to hear. Thanks Sarah

[@budgetsustainabletravel]

Refreshing! Thank you! 😀

[@yogawithtim]

You are so welcome!

[@aimeeortagus5624]

Thank you very much for giving me the time in your classes to really explore what you are teaching. Your Progression since day 1 is flawless. But best of all is your playfulness and sweetness to yourself and us!

[@yogawithtim]

Thanks for the nice comments. 😉

[@emilyhabben2799]

Loved the challenge of extending the leg back in twisted chair today! Looking forward to how the level of difficulty continues to change.

[@yogawithtim]

Stay with it. Thanks Emily

[@svellecca]

i did yestedays and loved todays sunday morning practice - although my view pales in comparison to yours

[@yogawithtim]

Glad you loved it.

[@sandrabanko7491]

Thank you for bringing laughter into my practice! You’re a funny guy Tim! I enjoy your style of teaching so much.

[@yogawithtim]

Glad to hear it! Thanks

[@stefanocresto5581]

What a lovely guidance, Tim ! This is a really demanding flow for a beginner, and, trust me, follow this a guy as much as yuo can, cause he is a brilliant teacher...Namaste

[@yogawithtim]

Thank you Stefano. And for all the beginners, you might like the ‘Yoga for Beginners’ series. In your Google search bar type in kzbin.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in beginner There are seven beginner videos for you to check out. 😉

[@nikkiwendt4254]

Today is the day I would say I found my inner peace evenly throughout the workout. I look forward to my daily yoga with you. Namaste.

[@mhicku]

Loved this flow, especially with the birds and water as a backdrop. Twists are my favorite. Thank you Tim!

[@yogawithtim]

You're so welcome

[@Moveonlessons]

I dis this class yesterday together with the video about breathing . I felt that my legs were stronger and more stable all day as if I have more support from the ground. It definitely improved my whole posture and mood. But it was really hard 😂 Thanks for your work, Tim

[@yogawithtim]

You're so welcome!

[@mariebahiaelvis]

My favorite class since the beginning of the challenge! Loved it! Thanks Tim! Namaste

[@yogawithtim]

You're welcome Namaste

[@stevekies4486]

Best (short) class I’ve had with you in three years, Tim. Really good flow and stretch. This will be my go to warm up session in the future. Thx.

[@yogawithtim]

Awesome. Thanks

[@edwardcostello2288]

Excellent class, one of the best of the challenge so far.

[@yogawithtim]

Glad you enjoyed it!

[@nahlaaboushadi616]

Love the twists and the sound of the birds😊. Thank you!

[@yogawithtim]

You're welcome

[@pamgirard3343]

Thank you Tim for providing these monthly calendars. Today's practice was just perfect for me. I'm so happy to have you in my daily routine. I've tried other yoga channels and I ALWAYS come back to you. I'm not sure how many years ago I discovered you in an attempt to overcome some chronic back issues, but am so happy I did. I so appreciate all you have done for me. From your shared wisdom, teaching and "jokes", I love it all. You really are the best.

[@yogawithtim]

Thanks for the very nice thoughts Pam. Much appreciated

[@patsyhenscheid6616]

This has been a great series so far. I feel more informed, mentally and physically! Thank you.

[@yogawithtim]

Awesome Thanks

[@nadineeibl9520]

Hi Tim, I am from Germany. I will never be without any yoga class on a daily basis from you! It feels so good & right. Thanks for your knowledge and the opportunity to practice your classes! Much love & greetings from Bavaria.

[@yogawithtim]

Thank you Nadine and hello to you in Bavaria.

[@thomasodonoghue9135]

Brother Tim, love your work, I come for the Yoga and stay for the humour, keep it up man, thanks for everything, namaste 😃

[@julie-clarebecher657]

Beautiful start to the day, best class so far in this series. Love the twists and the hip opening. Thank you.

[@yogawithtim]

You're welcome and so glad you liked.

[@dabneyphotography]

My body has been thirsty for these twists. It was a great Day 8. Thanks Tim!

[@yogawithtim]

Thanks Dabney

[@katieisselpitre]

Fantastic breath work practice leading into todays class. I feel relaxed and focused. Thank you so much!

[@yogawithtim]

You're so welcome!

[@aliculshaw6088]

I found this to be a great source of inspiration for a really good back/twist session on the mat, I shall be revisiting this one for sure, thanks Tim. xx

[@yogawithtim]

Awesome. Thank you

[@mauritakrotz998]

Loved the flow in this practice! Thanks so much Tim!

[@yogawithtim]

You're so welcome

[@PipoLander]

This torsion class was is amazing Tim! ❤❤❤ certainly will do it again. Can’t wait to join you tomorrow.

[@yogawithtim]

Cool. Thanks Edgar

[@pamgirard3343]

I love twisting and balance, so the two together is wonderful. Thanks Tim.

[@yogawithtim]

Glad you enjoy it!

[@mckev1]

Happy Sunday everyone! I noticed a slight intensity in the workout today, maybe just me being lazy from having yesterday "off". Twisting was not too difficult, holding it for so long was a challenge though. Looking forward to what's in store tomorrow. Thanks Tim.

[@yogawithtim]

You got it. Thanks

[@dokhtare57]

Hi Tim! I have been following your yoga classes for some time. I think you are a very talented and experienced yoga teacher. You know a lot about yoga yourself and teach it very well. One thing I would like you to do is show the optimal yoga poses for each pose. I understand that you would like to be useful even for those who do not have much experience in yoga, but if one has trained with you for a while and learned the basics and wants to move on, one does not know if, for example, in Chairpose, the back and arms should be completely straight up or angled forward. In any case, I am incredibly grateful for all your explanations, from which I learn a lot.

[@yogawithtim]

If you’ve been taking my classes for a while you should join the CMC. That’s my course and classes for more advanced students who have completed a challenge and are ready for more. Here's the link... timsenesiyoga.com/consciousmovement

[@dokhtare57]

@@yogawithtim ! Such a Wonderfull thing to get an answer from you. Tanken you.🙏❤️

[@suzannelimbird3742]

Right on target with both the balance and alignment. Thank you, Tim. Namaste

[@yogawithtim]

You're welcome Namaste

[@berumore]

I'm still here. twists are not too bad, adding balance needs work. I'm in it for the long haul. Learning to be more gentle flowing from 1 position to the next. Remembering to Focus on the breath is oh so helpful. Namaste 🙏

[@yogawithtim]

Good stuff!

[@seanrobnett2073]

DUUUDE!!! I totally rested after Saturday's sesh all thru Sunday and jus did Day 8 this early Hawaii Monday 😄. But gonna get up on today Day 9 after I set-up early at work before we open looking at the ocean and my phone via KZbin Tim Senesi thank you again for your awesome humor all the time in every video I've seen from the past to present mahalo mahalo mahalo brah 🤙🏾🤙🏾🤙🏾

[@yogawithtim]

Thank you. Mahalo!

[@jesilusazbon]

I appreciate you giving credit to your teachers, my respects to you. Very nice class! :)

[@yogawithtim]

Thank you!

[@cathyhodgson768]

It was a great mental workout to consciously think about how I was breathing whilst going through all the asanas. Thanks for another lovely class!

[@yogawithtim]

You're so welcome

[@isabelletremblay5747]

I love the twisting so much! Thank you Tim, I feel less tired and way more in a state of 'détente'.

[@yogawithtim]

Good to hear it

[@darlenemarshall7475]

Loved the transitions, and working on getting the balance and alignment right was a note well-taken. What makes your classes so special is not just the physical movement, but the reminders to let go, move freely, dispense with baggage of the past and create that clean slate that helps us approach a new day. You impart wisdom and learning in each session, and I always pick up great nuggets of information. That, along with your great humour, scenery and Ollie, sets your practice and your channel far above any other. Thank you, Tim and Ollie - see you tomorrow, dude (can I call you dude? 😂😉)

[@yogawithtim]

Thanks Darlene!

[@yogawithsuze]

Loved today's sequence and will definitely be including that in some of my classes. Thank you Tim.

[@yogawithtim]

Great Thanks Suze

[@SioLazer]

4 mo postpartum and rebuilding my core. Over a decade of yoga more than adequately prepared my body for birth and love this challenge for getting back! MY HOMIE! Twists are fire and it's a cold morning, so thank you. Also, building into Dancing Shiva?! YUSSSSS can't wait for tomorrow's backbends and heart openers. Thanks Tim!

[@yogawithtim]

Thank you and congrats to you!

[@jeanminami9111]

Thanks for the twists and long holdings, like them much... Have a great day Tim. Namaste 🙏

[@yogawithtim]

Thank you Namaste

[@emmanuelmonneron5861]

Starting the second week and all the tweets felt really great. You did talk for 5 minutes during that pose!! That was long!! I always feel really great after practice even if it's just 30 minutes. I am proud of myself for making time to do yoga every day at least for 30 days (let's see if I can keep doing it for a bit longer this year...). Thank you for being so inspiring in each video. See you tomorrow.

[@yogawithtim]

Great to hear you're staying with it. Thank you.

[@stephenskinner7662]

Feeling quite young now with you guys just coming up to 66 Feeling really good thank you Tim

[@yogawithtim]

Thank you Stephen

[@neevydee6103]

Lovely class Tim. By far the most challenging part of the challenge so far has been not checking my emails before class!! Thanks for the opportunity to observe my habitual nature in action and strengthen my will :)

[@yogawithtim]

👍

[@catherinek0922]

Loved the twists! They always make me feel like I'm wringing out my body in the best way possible :)

[@yogawithtim]

Thanks Catherine

[@virginiagaviati2643]

Hi, I am not new to yoga but I really enjoy your classes and your instruction. The twisting felt great. Love your deck view and cute Ollie too. Thank you for the videos!!

[@yogawithtim]

Thanks for that!

[@skyclad1989]

i started the challenge a few days late but am really enjoying it so far. i feel like i've already gotten stronger and my back isn't hurting nearly as much in the morning. applying the breathing practice from yesterday helped me feel very grounded after today's practice. thank you!

[@yogawithtim]

Great to hear Thanks

[@RayPRQ]

That was great: the twist variations even made me more sensitive and aware to the cross of my legs at the end. You definitely honor your teachers, just like the chant to Patanjali in my Iyengar practice. (And even without breakdancing, the last few days could work as a dance: a 5-6-7-8!) Thank you! - Ray

[@yogawithtim]

You're so welcome! Thanks Ray

[@anujamouli]

I have a big dance show coming up and the gruelling practise sessions leave my body stiff and aching. Your 30 day challenge is perfect for stretching and strengthening and I am so so grateful! Thanks Tim! You are an international treasure!!

[@yogawithtim]

Thank you Anuja.

[@zeetangled]

Thank you Tim and Ollie. looking forward to your Breakdance classes

[@yogawithtim]

Hahaha!

[@briemagar3257]

Tim, I enjoy your classes so much - they're just what I need as I'm getting back into yoga (was doing it with you a lot last year but stopped). Focusing on breathing and then working with us to incorporate it into our practice is so helpful. Thank you. One thing I was hesitant to share but thought it better to get out: I like your Shivasana videos but wish I didn't have to click to view them - it just halts the flow for me. If you put them back in each day, I'd be very willing to watch the ad at the end of the daily practice if that would help. In any case, I really appreciate you and your style - have told a number of people about you.

[@yogawithtim]

Hey Brie. If it’s bothering you too much you can watch my classes on the CMC with Savasana included. Here's the link... www.timsenesiyoga.com/consciousmovement

[@TheEarthycrunchy]

Thank you Tim!!!!!✨✨✨✨

[@yogawithtim]

You're welcome

[@brandonbertelsen8253]

Yeehaw 🤠 Thanks Tim for a great start my day. I really felt the burn in the chair twist leg back pose. Loved it.

[@yogawithtim]

Glad you loved it Thanks Brandon

[@Warroad50]

Amazing class. Did the breathing class yesterday and day before since it was released prior to me going to sleep. Great way to relax. The twisting was great and really help with my detox. Looking forward to tomorrow.

[@yogawithtim]

Good to hear. Thanks

[@deborahvlam3648]

Wonderful flow! Just what I needed this morning! Thank you☺️💕🧘🏾‍♂️

[@yogawithtim]

You're welcome Deborah

[@nelisschultz7635]

Good morning ☀️ hehe ya I am one of those who skipped the breathing will go back . Twisting was great not hard and kept the balance.....coz we also have a great teacher 🥳

[@yogawithtim]

Thanks Nelis

[@jackiecunningham7008]

Always feel better when I’ve taken some long twists- still struggle with intense twists but guess just need to let it happen! 🙏

[@yogawithtim]

Thanks Jackie. Do what you're able as you are able 😉

[@catalinagutierrez5983]

A more challenging practice today! But really enjoyed it and feeling great at the end of it. Thank you for the laughs it helps in challenging poses 😂

[@yogawithtim]

You got it. Thanks

[@annevasey7146]

Thanks, Tim. Another lovely class. I love your modesty about taking ideas from other teachers - isn't that just what all good teachers do? Wisdom is passed on by great teachers, and you're one of them! Just one criticism - please could you include savasana in your videos? It totally breaks up the peaceful rhythm of the class when you have to sit up, go over to the laptop, click a link then wait for the ads to run!

[@yogawithtim]

Thank you! Another lesson or test of serenity? 😉 If it bugs you too much all of my classes on the CMC have Savasana included. Not enough people do the Savasana on KZbin to include it always. Here's the link... www.timsenesiyoga.com/consciousmovement

[@ianmcnairy339]

Dude! You are a GREAT teacher and don’t ever doubt yourself! ❤🙏🏼

[@ianmcnairy339]

…and what a stellar class - feeling open, calm, grounded, energized and happy 😊

[@yogawithtim]

I appreciate that!

[@yogawithtim]

Awesome. Thanks

[@kellylwhitworth]

Thanks, Tim. Nice location. Nice hearing the birds as well xo

[@yogawithtim]

You're welcome

[@suzypiche]

We love you! We practice every day with you, challenge or not, for many years now. The daily and weekly sequence in this challenge is great. Wish I could encourage all my friends to do it and maintain a daily routine to see how their mobility would improve and general physical ability to practice other sports. By the way, if other fans of yours read this I encourage to do like us. We often do just what you post on internet but we are registered on your paid channel/community as well even if we rarely use it. You certainly deserve our registration fee cause you are part of our life everyday. Keep up the excellent work.

[@yogawithtim]

Thanks for the very nice comments Suzy. Much appreciated!

[@ninatallering7322]

Awesome class today! Thanks, Tim!

[@yogawithtim]

Glad you enjoyed it!

[@deeanngunnells6867]

I did yesterdays breathing too! I was a little confused why it was so short but I understand today. My balance really surprised me and I completely understood how your explained how breath is related. Looking forward to seeing you tomorrow.

[@yogawithtim]

Cool! Thanks DeeAnn

[@aronhugohegarty1071]

Thanks Tim. Just joined the challange online as I've been practicing in India loads of late. But I got food poisoning thee days ago and had to take a break. This was the perfect way back to my Matt. Thanks so so much for the great instruction and advice to open the heart. ♥️

[@yogawithtim]

Great. Thanks Aron

[@andreacrosley641]

Great twists, Tim, though my balance could be a little better!

[@yogawithtim]

Stay with it. It'll get better

[@amymueller5128]

Loved the twists!!! And loving the challenge Tim! Thanks!

[@yogawithtim]

Glad you're loving it.

[@bakergoy]

Grateful for this practice. Thank you Tim!

[@yogawithtim]

You're most welcome!

[@perdizification]

Hello Tiim! After a short holyday on mountain for walking (wonderful fresh snow! ), this session was definitely needed...Now I feel better, as usual after your session. Ciao! 👋👋

[@yogawithtim]

Good to hear. Ciao

[@keolalee2928]

My initial start of the challenge got choppy, so I decided to restart last week, and have been solid so far. Tim, you seem so grounded, and generous, and humble. Your guidance throughout these sessions made me feel safe, and confident, and hopeful. 😃

[@yogawithtim]

Nice accolades. Thank you and glad it's working for you.