How To Get Lean and Stay Lean For Life with Total Fitness Bodybuilding

[@TotalFitnessBodybuilding]

In our very first episode we're going to discuss: 0:58 - How the Total Fitness Bodybuilding podcast came to be. 8:00 - Jeff's physique transformation - how he lost over 70 pounds of bodyfat while building lean muscle in the process. 14:16 - The moment when Jeff finally made the identity shift to seeing himself as someone who is "In Shape" vs "A Fat Guy" and how that has impacted his life, his confidence, and career. 15:00 - The "Dirty Truth" behind most Before & After Fitness Transformations that nobody tells you. 37:42 - Overcoming Self Limiting Beliefs (i.e. success is possible for others, but I don't think it's possible for me...) 43:00 - Why "Gathering More Information" can be the biggest form of procrastination and can actually hinder your progress moving forward. 49:45 - The difference between "Getting In Shape" vs "Staying In Shape".

[@gmpaulmiller]

This is an historic moment! What a privilege to have joined you on this potentially inaugural podcast! May you inspire hundreds and hundreds more. Thank you for all of the information you shared and for the insights you offered on this podcast. I'm truly grateful to know you both!

[@TotalFitnessBodybuilding]

Thanks Paul, hopefully this will become the first of potentially hundreds of episodes

[@nets123]

I've been following you since I was in highschool 12 years ago. Your home gym dumbell videos are my favourite since I only use my home gym now. I've been steadily upgrading it over the years and this year I bought a Marcy MWM988, so now I'm at a point where I can work every muscle group and make gains without having to go to an actual gym ever again.

[@TotalFitnessBodybuilding]

Thanks for sharing that, glad to hear you've been consistent and progressing over the past 12 years. That's respectable!

[@nets123]

@@TotalFitnessBodybuilding Thank you for sharing your knowledge throughout the years. You're a real O.G!

[@inanulus5284]

​ @TotalFitnessBodybuilding I am going to start workout in gym this summer, I set a goal to lose fat as much as I can. I know I just need to keep going, be consistent. But I worried about what I need to eat, I am vegetarian, I don't know if I am going to have a good nutrition intake. Can you recommend some foods. I am really confused if I should focus more on building muscle or cardio. Right now I stretch, do muscle training, then 10 mintue treadmill. Thank you soo much for the awesome videos and advices. I wish you good luck on starting the podcast.

[@TotalFitnessBodybuilding]

@inanulus5284 glad you enjoyed the podcast. If you'd like some help with planning out a customized fitness and nutrition program to achieve your muscle building and fat loss goals - you can schedule in for a free strategy session coaching call to discuss and action plan that's right for you at: www.leehayward.com/call