Reinvent Yourself: The Power of Starting Over to Transform Your Life

[@markdomanico7936]

Good enough consistently! That rings through my head daily. I use that with my family and students all the time. Lee you are best thank you. Jeff you’re the man. Great work buddy! Thanks for sharing your journey.

[@TotalFitnessBodybuilding]

Thanks for sharing that Mark. The whole "Good Enough, and Good Enough Consistently" mindset has been the key that has helped me keep moving forward in recent years. It's so easy to fall into the ALL or NOTHING trap and just say screw it if it's not perfect and not even try. But knowing that things don't have to be perfect, they just have to be "Good Enough" makes it so much easier to keep taking action and moving forward.

[@opiedrums6969]

I see Michelle and I at 2:55 !

[@adonis1934]

Welcome bud, you'll find shortcuts to make it work.

[@kareemyoussef2304]

It really isnt about the "how tos" like macros/diet plan/workout plan etc.. i swear all these things become irrelevant the deeper you get into your fitness journey. months or years in it doesn't become about whether or not I got my exact macros/exact protein/etc and my exact 4 day lifts. the main piece of the puzzle is sustainability in my opinion. was the small habit I just introduced sustainable? (eg for me it was trying to ensure i get 2 protein portions before afternoon) , can i do this particular workout week after week without risking injury or feeling overexhausted ? how do i sneak in little "cheats" like a slice of pizza or a donut into my day to days while still making progress? I think its all these things that determine how you end up performing. I've been at it for a while and it doesnt matter when I go off my diet every few weeks (due to life stressors or whatnot), it doesnt really affect my weight or performance when I skip a day or do one less of a set. Idk if that made my point clear but yeah the point is these things to me atleast have mattered more when i zoom out and look at progress

[@TotalFitnessBodybuilding]

The details are still important, but not nearly as important as being "Good Enough, and Good Enough Consistently" with the basics. A common mistake I see many people make is trying to optimize what isn't standardized. For example, they aren't even going to the gym, but are looking for the best training split. Or they are still eating fast food, drinking booze, etc. and then trying to figure out what the perfect ratio of protein, carbs, and fat should be. Learn to walk before you try and run. Get the basics figured out first.