HOW TO GET MATCH FIT FAST - Day in the life Division 1 soccer player

[@Badaueistda]

You know when hectors post a video it’s a good day

[@hector.serrrano]

hahaha appreciate it my guy, means alot!!

[@Blattblatt00]

I just love the effort he puts in his videos, this guy deserves the best❤️💪🏼

[@hector.serrrano]

Thank you bro means alot !!

[@abebefemalik5622]

Greatness ahead. And hopefully it will be nice to catch up with you.

[@hector.serrrano]

Thank you my guys 💪❤️

[@Blattblatt00]

A question for your next vid Hec : what does a player needs to eat to keep fit during the week (like : breakfast, eggs, lunch , a salad etc.)

[@hector.serrrano]

I gotchu bro! This will also be part of the plan/routine that I will provide so it will go in a lot more detail!

[@mutombokazadi5830]

Another great hit Hector

[@hector.serrrano]

Muchas gracias amigooooo

[@Brandon08-]

How do you always keep yourself motivated , and focused on your goals ? and AWSOME videos bro, keep it up and god bless !! ❤

[@jeremysiau]

hector i’m your biggest fan

[@hector.serrrano]

Love u jezza

[@PRAINE216]

Does diet really make a huge impact on endurance speed and overall performance. Also how can I improve my dribbling and footwork

[@justinayotte5388]

I think he did more than 12 good for him❤

[@LukeSnelgrove]

just come across your videos. Class act mate keep it up

[@hector.serrrano]

Much appreciated you to bro !!

[@galaxiFC]

although I may be late, this vid is so good 🤝

[@hector.serrrano]

Appreciate it my guy new video tmrw morning ❤️

[@galaxiFC]

@@hector.serrrano W

[@sarahskinner9248]

Video on injury’s and how to overcome them soon?

[@hector.serrrano]

Gotchu bro also I'm going to be making a community/online schedule & training for you guys so be on the lookout and I'll be able to answer all of your guys questions in more detail there.

[@kyleralvarez]

what kind of meal plan should i use to drop weight for highschool season?

[@hector.serrrano]

What’s up bro thanks for the support!! I’m going to be releasing a training & eating plan with a discord community soon bro so stay tuned !!

[@soniaroa4895]

Do u do any specific ball control workout on your fit day

[@maxifilipczak7740]

Props on the hard work broo keep going🦾

[@hector.serrrano]

Thank you! Will do!

[@elbachir4395]

Great video. So for the second workout, it's 15-20 minutes with 3 minutes warm up and 30 seconds high pace/30 seconds low pace ?

[@hector.serrrano]

Thank you appreciate the support! And yes you are correct that is what I did for the workout it is great and fast, gets the job done!

[@elbachir4395]

@@hector.serrrano I actually tried this today during my gym session and it definitely trained my upper leg way more than what I was expecting. It's the first time I try something I saw on a Day in the life video and I have to say that I come out satisfied. Kudos to you.

[@tmacloco6457]

Yo what benz you got bro that interior is actually heat.

[@joshuaortega5550]

what are your plans after college? pro or not? play somewhere in europe or in the us? if pro doesn’t work out what would you like to see yourself doing? Love the vids bro hope you’re doing well❤

[@hector.serrrano]

Whats up bro!! Thanks for the support, and my plan is to obviously try and go pro after college I would like to go back to Europe since I have my EU passports and I have a-lot more connections there than here and after footy I could see my self doing anything really from being an agent/marketing agency to working a corporate job or even having my own business..... well just have to see what life has in store for me but just taking everything step by step and God will take care of the rest. And obviously I just hope to be able to keep inspiring you guys!!

[@abebefemalik5622]

Well said brother

[@everettbateman1662]

What drills can I use to improve as a 12 year old winger

[@keijiwatanabe8547]

vamos tortor

[@hector.serrrano]

Vamossss

[@AviationAthletics]

Hey Hector, did you have to take any time out with your shin splints?

[@hector.serrrano]

I took a little time off….but some stuff that can help is doing a lot of calf stretches and rolling your feet out and then another thing is rolling ice on your shin….what I do is fill up a paper cup with water and the freeze it and rub that over my shins

[@hector.serrrano]

I bet if you look something up online you can find more tips to

[@AviationAthletics]

Really appreciate that bro. Went physio and it turns out it’s something different anyways. Love the content btw 🤝

[@hector.serrrano]

No problem bro❤️ new video coming this Sunday 🫶

[@lewis3887]

When’s the discord coming out?

[@omarvina4612]

hey bro, I'm not in a team at the moment and I want to train on my own to do tests in one, what training sessions do you recommend?

[@hector.serrrano]

Im going to be making a training plan and discord community soon bro. Stay tuned!!

[@dinho1046]

Advice for player who lives abroad(not in USA) and wants to play D1?

[@hector.serrrano]

Whats up bro there are Alot of different ways but the most common is to get an agency that will help you out or go Juco and build your way up through there. Hope that answers your question!

[@juderowe7383]

Hey Hector im playing middle school soccer in my eighth grade year as the #1 on my team. We have practice everyday except Friday and do not have a club season right now but we have training Tuesday and Thursday. When should I train and condition individually if my schedule is so packed?

[@IHeartMbappe]

Friday than rest sat and sun

[@UrasTurk]

you are very good😁⚽🎖🏆🏅🥇

[@hector.serrrano]

Thank you so much 😀

[@lionperformance4777]

How’d you get that Benz

[@Ibrahim-fb3yc]

How can I set out my week as a young baller

[@hector.serrrano]

I'm going to be making a community/online schedule & training for you guys so be on the lookout and I'll be able to answer all of your guys questions in more detail there.

[@ipp0ss121]

Hi im 14years old and i want help with my structuring schedule

[@hector.serrrano]

Im going to be making a training plan and discord community soon bro. Stay tuned!!

[@ipp0ss121]

@@hector.serrrano Can’t wait will be the best to see the video and joind the discord server

[@euanwylie8675]

how long left of college do u have ??

[@hector.serrrano]

4 years bro im a freshman so still a lot of time to improve and learn. Can't wait for what's to come!!

[@abhirupan7630]

cupping AND chiropractic, damn bro they do be scamming you out of your money. esp chiropractic lolol

[@hector.serrrano]

Not if u find the right ones ;) been to a lot that have been scams but thankfully 2 years ago I found these two people and without them I would not be where I am now. I was bout to quit soccer as I had back pain and hip pain for 3-4 years and was on and off from football and very depressed as no one could fix it and then I found these 2 people and they were able to help me get better. Hope you find some that can help you out as much as they helped me 👍

[@alexp8829]

Chiropractic care can be really useful. I had a pinched nerve and I could hardly do day to day things like sitting for a long period of time. All I needed was an adjustment at the chiropractor. But if u don’t have and specific issues and if u have a bad chiropractor then it would be a waste of money.

[@2cififamobilehesap712]

dude you were going to answer my question my english is poor can you do it in text

[@JesusChristlovesyou-m9q]

Jesus Christ loves you so much