How to Get More Explosive | Leg Day in the Power Program

[@FitnessCulture]

Check out the FC Power Program: www.fitnessculture.com/programs/men/power

[@tylergraham9537]

How many times per week is this program?

[@FitnessCulture]

The power program is 6 days/week.

[@bret9768]

JAKE, we want to see what your diet it looks like! Please give us a sample of what your typical day of eating looks like!

[@KennyButterCuts]

Steve is high as a kite lol

[@konnor9577]

Steve is the Blond version of Dean Winchester ..🤣

[@imtiazmoosa7199]

Always new stuff thanks guys like the conditioning 💯

[@CCHanma]

Great simple workout 💯

[@naweedsenevirathne8237]

Hey Jacob Want to know whether there are any excercises you cant/should not do since you had a patella cartilage issue? It would also be great if you could do a video addressing your knee injury and how you overcame it. Thanks

[@Enzo-ey6ds]

Can you guys do a knee health video? Possibly cover warmup/foam rolling and strengthening exercises to help avoid/minimize risk of knee pain?

[@ElmosHand]

Cold in there Steve? Haha great video guys

[@Lisogarcia]

An alphalete?!? Are you allowed to pronounce that Steve?😂 gr8 vid!

[@247vancity]

These guys are professional at workin out. Says Kenny Powers 😎

[@raulrochalopez5931]

Great training! Gonna try some of this in tomorrow's leg day! 💪🏻 Awesome content Jake!

[@danyalakbar1821]

How much weight do you use for the speed sumo deads ? 30% of 1RM?

[@zachmarzo5315]

Are-e-on-a Grande 👌🏻

[@CJHan]

Wouldn't you want to train explosiveness while also pulling the slack out of the bar?

[@troytim3]

Xmas music at the gym 😫

[@chuckdorian3899]

Jake pls make a video on your nutrition

[@user-rq9nt4oh4t]

Where’s Alex baker?

[@transparentlyjordan]

👍🔥

[@caothanh6774]

👍🏿

[@krisyoung6711]

U guys tired or fried at beginning?

[@stevennoren8922]

Close to the toes.

[@MrDanno180]

I'm old school, was a bodybuilder in the 90s I recently started again, in I'm in my 50s, but what's with boy's wearing pantyhose under their shorts now, is it a fashion thing? Or is it s tribute to LGBTQRST.

[@FitnessCulture]

Tribute

[@ajk9420]

I need a real gym first

[@ryansmallbone431]

Steve still drunk lol

[@Damien531]

I hate you guys this workout is so hard lol

[@bullettomy7thheart]

HARD WORK!!!

[@TheNewLifeOfFienie]

Hahahaha! Being so tired you can't speak properly. 🤪