How to Get More Fiber in Your Diet

Candy Cumming, a registered dietitian formerly with Sharp HealthCare, explains the facts about fiber and how to get more in your diet.
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[@mrdankmemejobs9589]

Im constipated give me that high fiber knowledge

[@mrdankmemejobs9589]

Just went, for the first time after this comment just wanted to say thanks obama, you da real mvp

[@1PageAtATime]

Mrdankmeme jobs she is not Obama’s she is cumming

[@andreimaxwell4455]

Your constipated because you consume excess fiber

[@suhpreme7766]

Prune juice

[@stevemendez3535]

You left it kind of wide-open there when you said vegetables and fruits for somebody like myself, it would’ve been helpful to know what kind of fruits and vegetables. Thank you.

[@losheroes6076]

bro shes probably not even around anymore, this was 14 years ago 😂

[@myswagobsession]

Thank you! Straight to the point and not overwhelming, but still very informative! ❤

[@marcusatm]

Thank you Candy.

[@danvelgtr]

Very nice and to the point. Thank you .

[@cnewarks]

I love oatmeal!!

[@everitatuleveite8055]

It is important that the soluble and insoluble fibers are in a balanced ratio. Radthesys CC offers the new generation fiber complex RTS FIBER - soluble and insoluble fibers in a balanced ratio with high beta glucan levels.

[@sharphealthcare]

@naldongtisoy Thanks! Glad you found it helpful.

[@PinkFlowers365]

thanks a lot

[@user-ml8dm9fz6l]

instant oatmeal only has 3g fiber per serving, but it is 68% carbs, so not good for diabetics

[@cjasz622]

my diverticula wake up eating beans

[@jacksonblack2776]

You forgot the most important part. Start slow. If you increase your fiber to fast get ready to have some explosive diarrhea.

[@BODYCOACHable]

No fiber

[@tnvol5331]

fiber harmful if overdone

[@Bernietheoc]

👏

[@jonblablabla1014]

🍬 🍭💦

[@megandenniston2659]

Extremely outdated

[@twinkiestar6538]

To be fair, when you commented, the video was 10+ years old 💀

[@fireside007]

Hi wondering what do you mean…? Tks!…

[@Apexpurrfection]

​​@@twinkiestar6538 it should be removed or updated than.

[@cjaquilino]

@@fireside007They're probably someone who believe fiber is an anti-nutrient that prevents you from abosorbing nutrients. But that's fear mongering. It prevent some asborbsion of nutrient but it also helps prevent you from absorbing excess nutrients or fats in excess, and even pre-cancerous stuff while feeding your gut.