How to GET MORE out of your training

[@madworld109]

Tommy Kono back in the day was doing both. And winning in both too

[@wade1419]

Yes, he did.

[@tiffanylikestodance4452]

Yes! 🥳 I love the energy. “If anyone could do it, it would be me” 💁‍♀️ yesssss! 🥳 it would be Pope 🥳🥳🥳

[@everybodylovesducksauce7158]

yay! I had a feeling this was going to be a thing soon! you're in a great head space now, it's awesome to see! never doubt yourself again! ❤

[@cassandrag1460]

Yay! So excited you’re competing! For anyone considering the app - do it! Programming is awesome, I’m absolutely loving it💪

[@michellekeck5492]

Love the bodybuilding programming and supplements!! Thank you! 😊

[@pile333]

Very challenging. So you couldn't choose between the two then you've picked them both! 😄 Good luck! You can do this crazy hard task, we believe in you! 💪🍀

[@brittanyvh9139]

Excited to follow your journey - you're going to kill it!

[@TheJakecakes]

That sounds like an insane plan. Good luck.

[@abraxis20]

It'll be interesting to see the results of these twin goals. Best of luck!

[@hypekillacsplaya]

love these videos, i got to do the same, take my time thru the rep, no bouncing, focus on the muscle being worked, build that progressive overload, and for me stop before failure!

[@Killswitchpulla]

great family video and good luck on both of those goals!

[@RyanMercer]

🤘🤘

[@lnb1024]

Awesome....Good Luck!

[@TheJaredbrasil]

Strong...Congratulions Krist

[@jesusm2159]

Saludos happy Saturday

[@StraitjacketFitness]

.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. Just some more comments and a Like for the algo. *************** Stay shredded, brahs (and brahettes). *************** We're all gonna make it. *************** Peace.

[@chrishastings6312]

❤❤❤

[@pile333]

Same pretty eyes and smile of her older sister! A diver! 👏

[@smwokk]

*younger sister, but yes, they are both gorgeous.

[@zaneclone]

Hitting a PB is very attainable at your age... Go for it... :)

[@vladimirk662]

❤

[@StraitjacketFitness]

Did anyone else get almost all the audio only through their left ear? Or was it just me?

[@StraitjacketFitness]

.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. 🎉

[@llegacy1870]

Audio??

[@jesusm2159]

Height?

[@wajidlohar2184]

💔💔❣💋💕💞💓💗

[@believeinjesus8300]

🆒 🫘

[@chrisophernevitt3603]

Lovely gal 😊

[@_maze_4733]

This some sexy stuff!

[@wade1419]

Move over, Kristin! There's a new Pope in town! Hate to say it, but your sister has a much better symmetry.