WEIGHTLIFTING WARMUP ROUTINE

[@andrew-zr1pf]

Hey Pope it's guys.

[@mukundnarayanamurthy]

Thanks a ton for the videos, been really suffering with lower back and hip flexor issues and the tips you give have really helped. Kudos to you and your team for getting out such wonderful content.

[@grfxgrl77]

It’s also super helpful to divulge what your cues are. Thank you so much for this!

[@grfxgrl77]

Love this type of video! I never know what to do for a warmup and my ankle mobility is shit. So much so that I have to do box squats so I don’t fall forward and fail the lift because of that and not because of the weight load. Would love to know what else you to warm up ankles/Achilles tendons

[@acca8313]

Pope uploads give me life and gainz these days 🙌🏼

[@JBravoRebel]

Awesome, makes a lot of sense.

[@SuperHooverdam]

Love the big block on the engine stand... Just started back since this beer virus put me out of the gym. Great reminder about stretches. Hope all is well

[@fatflava6317]

This is pure gold! Thanks a lot!

[@fernandolarea9596]

Excellent explanation about the importance of prewarm ... example for all those who do not want to be injured ... thanks ...

[@USMCdad470]

Great video 👌👍. Have to watch ur back stretch video too. Like how you make it specific. Thanks again. I'm a broke down old Marine so this will help.

[@romascopa8461]

Super important stuff for injury prevention! Thanks for the knowledge refresh ;)

[@davelewis3963]

Thanks for the warmup tips. I already do some of these, but lots of good ideas here!

[@boyanpavlov3344]

Unreal that you only have 50k subscribers! Your content is SPOT ON! As a beginner with the olympic movements you have helped me tremendously! Keep up the good work!

[@user-fr1ys2wn4t]

KZbin algorythm is unforgiving

[@pullersinc.848]

Your videos are kick ass. Really appreciate all the info

[@paolobramucci3609]

Nice warmup routine Kristin, thank you for sharing it. I am new to doing the snatch, so I will definitely be trying it. All the best!

[@mayramariee1859]

Definitely needed this .. hope you’re recovering well❤️

[@hooskerdoo3130]

I tell ya that band hamstring resistance stretch is great I do it before deads and squats

[@TheBibliothecaire]

Thank you for putting this together! Very helpful

[@Venezuelangel]

I've never watched a video from which I so quickly took so many exercises and added them to my routine

[@pile333]

Perfect. Just right the kind of video I like. Thx. My legs got stronger thanks to videos like this.

[@elizabethtaylor8692]

I do the banded leg raises too! But I’m going to try it wrapped around my back. Seems like it would be a better stretch!

[@quincytrackclub93]

Thanks for doing this. Very informative. Keep em coming!

[@AlteredState1123]

Very thorough. Love the focus on detail and technique. Refreshing after seeing all of the scary technique from Xfit.

[@IreneLostcase]

Grateful for videos like that! Thank you :) also, the bicycle squats you demonstrated in the last one burned the hell of my quads (yes!!!)

[@Антон-ц4л]

I've been looking for this for a very long time!)

[@abear5412]

Hi Pope! Loved watching this! You motivate me girl! Thx a bunch! 💪✌️💖

[@maryisenman3546]

Hi! Love your energy! I’m having a hard time with NOT carrying the barbell..I seem to pull rather then go under it 🤷‍♀️

[@kamilevalentim5765]

I always watch your videos, its helping me a lot with my psychology. I have a injury in my shoulder, and this has become my biggest fear. I’m trying to take care of myself and working on my mindset. Do u have some advice ?

[@guanajuatoestrada560]

This video got me soo excited! 😛

[@melisabataller8484]

loved this video!! glad to see moves that i can incorporate in my training warm up :)

[@greyishdun]

In couch stretch your back is hyper exteneded which leads to weaker stretch. You should tilt your pelvis forward and then straight up. When you roll your foot toes should point up to lenght muscles. Consider to check Kelly Starrett or Smashwerx channel. Ofcourse thanks for your warmup :)

[@TheYoyozo]

The stretch that starts at 2:30, all I could think about is that my leg would cramp and I'd sprawl on the floor in pain desperately trying to straighten out my leg.

[@michaelkelland7990]

Thanks girl! I got to snatch today! For sure I'll do this!

[@MrIDE49]

Love the socks!!!

[@eugenefutral3841]

Kristen great video good tips on stretching and loosening up overlooked alot of times keep up the good work my friend!!!!!!👍👍👍💪🏋️‍♀️

[@1926Herman]

Whoa! Even better, you guys are hot rodders too?! Whats on the engine stand? Looks like maybe a small block Chevy??

[@thomasmcdonald628]

The KZbin content is on point keeping rocking out the killer content

[@32davkav]

Your videos are very helpful to my daily routine 😘

[@Cornf1ake25-j7d]

Thank you for this, don't see many warm up videos. This got you a sub...

[@brianmclaren5574]

Great video

[@rogerhayes1742]

Great video Kris!!! How are you feeling??? Hope your doing better...

[@Kris10Pope]

Roger Hayes starting to feel better now, thank you! Hopefully back to squats and what not again by next week

[@rogerhayes1742]

@@Kris10Pope Great news!!! Keep moving forward....

[@fabio102]

Nice video Pope!

[@nikojurlina7115]

can you please put a link here to that video you mention about exercises for back injuries. Thanks a lot

[@anthonyg4254]

One quick question how did you find your Olympic lifting coach....Well any of them? Did you do research or did you just meet them in person and things just worked out?

[@cesarlunakuri7213]

She has had a lot of coaches i think, she was with team juggernaut, then another guy, then catalyst athletics. CA and TJU are well known and are sometimes avaliable for remote coaching

[@stevedeh1079]

Excellent

[@socklips7655]

-Tries leg swings with flip flops. -Promptly flings flip flops in random directions.

[@clairebratcher6374]

Those lifts looked epic, so strong 😍💪🏼

[@alexandergraf7483]

A routine to Tokyo hopefully. Do you integrate or think 'bout crawling and rolling to strengthen and reset your body?

[@TheBontekraai]

I love warming up

[@remoc52357]

Girl....those BIs look sic.....looking great!!!!!! I really admire you.....I can't do the whole "Olympic" stuff......but watch out on the body building!!!!!!hahahaha! When do you snatch the small block chevy engine on the stand??????lol

[@careditor]

I like that motor, back there, is that a Chevy 350?

[@stefanomagaddino6868]

Hi Kris. Noticed a few new tats. Explain the one on your calf. And I thought I saw a new small one on your wrist. Is that the start of something new and big?

[@ahmedusmanjaved]

That trap pump at 5:00

[@cuchulain1647]

thank you

[@454bard]

So do you toss the engine around in your spare time??

[@vandingel]

What was the purpose of the lacrosse ball roll? (~2:30)

[@luisc.cuestas8397]

You're beautiful Pope, good job! Also this video is better, more dinamic than before. Congrts! (nice shoes! :-)

[@ariefin1]

awesomeness

[@heayoung-lynncho2407]

I am stuck at 75lb. I have fears for the new weight. Any advice?

[@DJbishop666]

What ankle injuries have you had?

[@NormanZealandMalana]

Have you heard of, or tried a Pulseroll?

[@uuh.okayiguess]

Do you get bruises where the bar makes contact?

[@adamsue8919]

Strong and beautiful.

[@RuebenDale]

😅

[@Twghost]

I am interested in knowing what engine block is that in the corner! loll

[@SCRAPTURES]

Why the fast recovery on doubles? It almost looks like you don''t get extended all the way before you bring the bar down.....

[@akhtarhossain5301]

Where did you find that stretching band from??

[@kennethsteelhammer]

Pope is dope!;)

[@andruemcgriddles4580]

😍👍🏻

[@freshness2569]

love it

[@sarahwrenger7067]

Hey , great video, thank you! Would you mind sharing the brand of your sports bra?

[@ailisn5708]

it's Lululemon

[@carchecha]

You’re amazing 🤩

[@ryanlopez4550]

Are those spots on her legs from the cupping?

[@comozo924]

Consider using this type band www.elitefts.com/shop/bars-weights/bands.html and the Hip Circle for leg warmups markbellslingshot.com/products/hip-circle

[@juanpedrosamaguey2453]

What tape do you use on your thumbs?

[@eochaidhoghachruithne]

WOW

[@badboyspfly]

Dam you inspire me

[@josephramirez3124]

Extremely helpful. What do you recommend for a better hip range of motion. Also I’d love to hear a little more about that small block Chevy engine in the corner I already think your like the most gorgeous power lifter ever and you would definitely seal the deal if you where into classic cars as well.

[@user-rw9du8kn8z]

귀찮은데 그냥 마사지건으로 하는건 어떻소 처자?

[@mugenBCK]

Where you got those shoes

[@Bodycomp101]

Who built the gym?

[@williamchase5698]

Last few videos you've had a camera person?

[@Kris10Pope]

William Chase ya trying to step it up a notch! 🙌🏻

[@tymyshoes103]

Dude!! You know it’s “For Real” when there is an engine in the background! Noice!

[@lisi2012ful]

Perfect like 192/0.Saludos desde Argentina.

[@samanthab6969]

You have the perfect body! And I love your tattoos. Thanks for this cool routine!

[@pile333]

How to train interior thighs muscles?

[@oliverallen5324]

Low bar back squat.

[@pile333]

@@oliverallen5324 Thx.

[@mikev6046]

Good stuff! 💪🏿💪🏿

[@Smonkey320]

Come train in San Antonio please!!!!!! Please!!!!!! Pretty pretty pretty pretty pleaseeeeeee!!!!!

[@japeetu]

❤️

[@ConSentidoComunPty]

😘😍😘😍😘😍😘😍

[@alvinmc5593]

Isn't that curve you got in the lower back a big NO NO in Chinese weightlifting techniques...maybe due to limited ankle range?

[@letscode5367]

Tattoo's are awesome ☺

[@morotetsuke]

Smurfy!

[@pile333]

5 ankle injuries?!

[@allengarr7407]

Your so cool . 😎

[@marcoschavez2076]

💪💯👊👊🙋👌

[@jacobshort9522]

That engine by the door though.

[@Calmdowntrader]

Goddess

[@dcallins]

Men of culture we meet again 🫡

[@fatherofrose4027]

I love you