how to get out of a rut | regain motivation & get your life back on track

[@mellorocks]

ALL OF YOUR VIDEO TOPICS ARE SO ON POINT OMG you always bless us with valuable content 😭💗 thank you so much for everything

[@DixonMotivation]

Yeah this one is on point!

[@DixonMotivation]

HOW TO GET OUR OF A RUT: Evaluate your situation. ... Focus on your well-being. ... Get outside your comfort zone. ... Look for a change of scenery. ... Practice gratitude. ... Set small goals. ... Spend time with loved ones. ... Talk to a mental health professional. Enjoy🥰 nice video btw❤

[@kiwideanie]

Thank you!! I find it hard to watch long videos that are informative, so I really appreciate you taking the time to do this

[@abhinav9004]

The biggest blessing in 2023 has been finding your KZbin channel, the kind of content you make is just next level. This is all is need to level up in life 🧡

[@moonlightxcv]

I agree!!! 🤍 her energy is exactly what I need this year to help push me forward.

[@ShreyBiswas888]

I have a toxic family but whenever i feel low, i listen you .....i feel like you're my big sister ❤

[@iSoufflo]

"No more instant ramen noodles everyday." 😭 Yes, ma'am.

[@WOAHDERE365]

i read this while sitting here with my instant noodles 😭

[@Annie.s_Corner]

Why did my eyes turn teary at the way Tam's voice got all soft and gentle at 16:55? It felt like a pat on the head

[@PrincessRosie64]

So this is easier for you here you go:) Chapters and Times: 1:Intro: 0:00 to 2:53 2:Moring Routine Solutions: 2:54 to 10:49 3:Midday Task Strategy: 10:40 to 14:09 4:Late Afternoon Routine: 14:10 to 17:03 5:Slow Evening Routine: 17:04 to 19:41\ 6: Outro: 19:41 to 20:24 Hope this helps and love your videos❤

[@irakawayashi4947]

My self care practice : Hold my hand at night and talk myself out assuring I've forgiven her for her flaws and embraced her presence regardless of those and create a conversation from that sad or angry unstable part of mine till I fall asleep. (Lying down properly on the bed ofcourse)

[@serena8847]

I’m currently at the end of a month long rut and once that quote came on screen I started to cry. This completely stopped me in my tracks. It’s like all the things you’re saying might seem obvious to some, but I’ve never quite known how to take care of myself. Thank you for taking the time to help those like me work toward our goals. ❤

[@RaeFung]

Your videos ALWAYS hit the right spots for me, it’s giving me the messages I need at every season of life I’m in!!! ✨🧡🧡

[@SimplyElite-x9v]

You're not funny Rae, stop hating, I'm sure you've been in the same situation and prob never walked out the door.

[@tanisichunder]

@@SimplyElite-x9v ?

[@ayybibi]

manifesting 1M for you queen!

[@kardelen9574]

The way that I needed a video on THIS EXACT TOPIC today is scary. I love it. I’m here for it. So thankful!!!!

[@DixonMotivation]

Lucky😆

[@Coqu3tte1]

KZbin’s always listening 🤫

[@Xədicə-j2s]

Hi Tam! I want you to just know that: Watching a video that you shared gives me very different energy. Your Channel is one of my fav channels on yt. You really give me so safe vibes. I know everybody has these days but sometimes its really hard to get out from these days but with this video you made everybody can get out from that mood. It was so useful you're growing we're growing. Thank you for this video,thank you for your channel I think I'm so lucky to use internet useful way and I'm grateful for existence of these kind of channels I hope you can get the worth you deserve hope you can achieve all your goals thank you for sharing this,thank you💖

[@awesomepkxdplayer54]

U need more recognition girl. U have the ability to change people's lives

[@Annie.s_Corner]

Tam appeared in my life exactly when i needed her and now I have one more thing to be greatful for❤ I'm such a lucky girl for having a chance to gain all this knowledge

[@thearcher1263]

Bro, I needed this. I felt like doing nothing today and it's before noon. She got straight to the point and they were great steps. I will for sure be using as many of these steps as possible.

[@tansytansy]

crazy how u uploaded this exactly when needed! today i was sore all over, numb emotionally, almost broke down at the gym. some bench pressing and a long ass walk cheered me up a lot and ur vid helped me get back on track. thanks!

[@SaulAguilar.]

Cleaning your room is a big underrated first start

[@aryahi9220]

tam! i love your videos! as an indian teenager myself, it’s so refreshing to see an indian woman make these high-quality self improvement videos. keep up the great work :)

[@kelly-1725]

Growing up i never had a sister or someone to ask something about life and all but since I found your KZbin channel my life honestly changed . I really want to thank you so much for every single video you post 🥺🥺😭💞. I really needed this video too 😭Thank you 🥺💞

[@mansiupadhyay7406]

She is the example of "you need me I'll be there anytime"🤍

[@kalakaarihyderabad8043]

Agreed 👍❤❤❤❤

[@KavyaCeleste]

Yesss i love her vids

[@nikitaera1136]

Eyoooo this reminds me of Sang-heon- whoever gets it just gets it

[@preetivrao8976]

Yes she's our therapist

[@WhoisSiyaaa33-gi3dw]

Frr

[@bear3s]

My procrastination phrases are usually more like "I still have time, I can do it later, I'm still young and can get better later on", while some time ago my problem was the exact opposite. There was an emergency feeling, that I should be better right now. Both are bad, I don't understand why I always go to the extremes when trying to fix something instead of getting to a balance :(

[@afrodit8582]

I was stuck in a rut for a few days because before the rut began I was only focusing on my family to the point of forgetting myself, my needs and my own responsibilities. This video truly came as a blessing as I manifested for something good today. I got my note app on my phone, a juice on the side and wrote down whatever you've said as key points for me to revise later. I LOVE YOU GIRLLL Truly, I can't wait to start anew again !💖💖

[@annkajol9824]

Watching your videos has become part of my daily routine. You have helped me heal parts of me that I didn't even know needed healing. Thank you xx

[@whitneyasif]

I swear you know when I need to see/hear things the most. I’m struggling to find myself after the worst/hardest 2 years of my life after losing my husband and sister back to back. I appreciate you taking all of your time and lessons and teaching us ❤

[@luznoceda3093]

Okay Tam at the this point of time you're clearly a blessing from God to me EVERYTIME I have something going on negative in my mind or when I need someone to advise me like a big sister ,you slip your videos right on time gurl😭,thank you soooo much for that

[@garima4972]

Every time I’m struggling with something you literally ALWAYS release a new video. You are amazing tysm for ur advice I’m so grateful

[@sneharandom]

Heyyyy, Tam I TOTALLY ADORE YOU. you're the Elder sister that I didn't knew I needed. I've watched each one of your videos and I LOVE YOU SO MUCHHH😭💗 YOU'VE helped me so much. As a brown girl myself I relate to you everytime. Thank you 💗✨

[@aanandiagrawal9768]

Been procrastinating for a month had a mental breakdown yesterday and got this in recommendation...this is a signal for me from universe 💞🐦

[@ilovemy-cat]

Thank you so much! I’ve been in a rut ever since the end of school and I keep procrastinating and feeling unmotivated and this REALLY helps

[@niskakamalia8458]

Thank you so much for sharing this! I just hit 20 last May and hoping that I'm not late finding your youtub channel. Im on my way to be the main character of my life!!!!🤩🤩🤩 hope you always healthy and happy sister!!! Lots of love for you🥰🥰🥰🥰

[@DianaHajdarhoxha]

Thank you for this video it rlly helps! I wouldn't recommend watching tv or scrolling on sm while eating any meal tho since you're not gonna be as focused on the food and you're more likely to overeat and not enjoy every bite of it. Its a way better and healthier habit to eat without any distractions.

[@pavni3747]

After following you since a long time... now i can proudly say that i have actually build up the high vibrational habits and they have become my routine now. tysm ♥

[@axya.v]

OMG OMG I CANT EVER THANK YOU ENOUGH!!!!!!!! i literally had the most demotivated lazy week and i felt so bad for it and wanted to start fresh and you, my fave made this video ust like universe sent this to me

[@chelleaina-xlr]

Tam i'm about to cry i love you i love you i love you i got into a huge slump from nowhere no idea on how to get out completely lost track of your content and my hold on life itself you dont even understand how much i needed this God bless you my angel i hope this changes things for me because i've really been down in the dumps lately

[@mellorocks]

good luck on your journey 💚💚 you can get through this, this random internet stranger believes in you!!!

[@chelleaina-xlr]

aww thank you @@mellorocks yes i can you're the sweetest mwahh💋💚💚💚

[@yogasiostra]

I love your level of energy. Today I had to stay at home because I'm sick, but I'm trying to do small things (sew up torn clothes, clean my room a bit) to have better mood today and better day tomorrow. Thank you for this video!🙂🌞

[@lilli2163]

Love your Content! You're the first motivational KZbinr that is relatable! You speak the truth about sometimes not feeling well. Others often seem to be superhuman that don't ever feel bad. I think accepting and valuing your own emotions is a healthy way to deal with your own soul and body.

[@Ririkoii]

This is. 3:46 exactly what i did during the days I was feeling dreadful and depressed. Like seriously, I got out of those times and now I just got myself together mentally i just need to level up by continuing to consume these free knowledge i get and contend like these to have a clear mentality. I just feel so assured and content knowing how i took these steps already and gave myself priority

[@RaeFung]

Sending you some 🧡🧡🧡🥹

[@dhayapooranee.s1401]

I basically when i watch her videos i will get motivated, for a week it will lasts then down.....then she will upload another video whenever i hear her voice it makes me wanna be her and i will get motivated.....I LUV U!!!

[@jxn1407]

I’ve been in a rut for years and I really want to get out of it.Thank you for this video❤️

[@ananyaverma1957]

For years?! I've been in a rut for a few weeks and I am changing now

[@jxn1407]

@@ananyaverma1957 I didn’t say I haven’t tried to change I have tried and I did change over that period of time. As every person I’m still growing no one is perfect. This has helped so much more.

[@mlvvvv22]

your videos are always coming to back me up, literally every time I need them i’m like.. no way.. THANK U 💓💓

[@milllie_marsh]

thank you for reminding people that you struggle sometimes too! also i want to stress the value of meditation because i’ve been struggling with depression/anxiety for several years now and sometimes being able to meditate is the only thing that gets me out of bed. i do it each morning without fail and that has helped me immensely; i cannot emphasize how transformative it is to become connected with yourself even for just five minutes each day. i used to be a skeptic but it truly has changed my life. also, a lot of the concepts that you talk about are laid out in the book atomic habits by james clear, if you want a deeper explanation and even more info on habit building/breaking, i really recommend it!

[@priyanginaithani]

You're literally my best friend right now! Thanks for being you!!!

[@samanthafelts2856]

You motivate me. When you said “have KZbin videos that motivate you” girlll you are my go-to motivating videos. Love you queen ❤❤

[@pannakitammana]

10 mins into the video and i couldn't focus on a single word bc of how beautiful look??? like im literally lost in your eyes and your beauty rn 😭😭😭

[@shandora6945]

She has to know how many bad days she is saving for us. Keep doing what you do. It’s making the world a better place to live in💖

[@soneesingh3257]

Love the new background and you look stunning ❤ Also, this video dropped at the right time. I was feeling really demotivated. Thanks a lot tam, lots of love 💝💝💝

[@sunvavachi]

Congrats on your new apartment. I was re-motivating myself and I do many of these already! So, I should not feel so bad but appreciate that I love and respect myself to keep going even during a rut! Hearing you say all the things again reaffirmed what I have to do.

[@jays_kreations]

Crazy how I've beeen stuck in a funk the entire week last week and needed some pick me up and I just bumped into this. Girl I know it'll be good. I'm already thanking you❤😅

[@zahraamohammed294]

I’m so tired and depressed that when u said “I’m proud of you” in the end of the video I almost started crying Thanks for such a good, high quality content 💗

[@myalovesanimals]

Thank you for making this really helped me when im currently in a bad ruttt im now going to have a productive day and get myself back to school tomorrow!!!

[@legallybrunettemee]

I’m not even kidding ever since I subscribed to you my life has changed for the better. I have become more confident and comfortable in my body, I’ve become less stressed, and started my own KZbin channel (I GOT MY FIRST 450K VIEWS). I love and appreciate you!

[@cheeseburgerjr.3112]

Thank you Tam, I really needed this. I'm a fresh graduate who got right into work after graduation at the end of June, and tbh it's difficult for me to get used to this new life and work. I felt overwhelmed. Today is especially bad and I squeezed out a reason to take half of the day off simply because I don't have the energy to work or to see my coworkers...I thought this would help me relax a bit but no, right now I lay in bed l, anxious about all the work that's waiting for me when I go to the office this afternoon. I really wish I could find the work-life balance and motivation for work soon.

[@nolphy7215]

Thank you for always making such great informative content with practical solutions for everyone

[@alfiaashraf]

girl, you just save my days when I feel lost and foggy, each of a different kind of feeling, you have the best specific video for that, I love you for being the big sister I never had, I'm in love with my new journey of self-improvement, and I have the perfect guide for that, ITS YOU

[@wikarudzinskaa]

I love you, I know I m on the right path, I m proud of myself ! I know what I want to do in life and my life became so easy and I m full of trust

[@rayjustslay]

Such a perfect timing for me, thank you for giving clarity tam

[@ouma-bm1vd]

and with no surprise, ur always on my recommendation at the right time

[@IntentionallivingwMakka]

I wish it wouldn’t have taken me so long to discover your channel. You are amazing and inspirational, I can’t get enough of your videos! ❤❤

[@jessieinnn]

Thank you so much for this video! I feel very calm after hearing your convincing words like we're allowed to get rewards n not to be in a full grind mode (cuz this is what my guy friends are usually talking about and i feel hopeless cuz i can't get there). I wrote down the steps and m hoping to seeing little changes in what i feel. Thanks a lot! You're so awesome. Make more videos like this!

[@LauraFilardi]

Your videos are SO INSPIRING!!! Thank you so much for sharing your knowledge and wisdom ✨❤️

[@lavanyaarya5108]

I was in the mid-afternoon zone and had a whole load of work to do but listening to her "Do something!" 10:38 and I literally just did 2 little things and took a break and continued it like that and had my momentum built up!

[@karetkakes4715]

Just wanna say, love this look!

[@rarelotusz]

September is tomorrow and I really want to plan on getting my life together, apart from the fact that everything seems overwhelming to me right now school is literally days away and I know I'll get more overwhelmed soon. Thank you so muchhh omgg after this I am so ready to slay!!!

[@AntoniaDäumler]

Tysm for sharing this with us ❤

[@koteswarris8949]

Omgggg I frickin love you girl! I watched literally sooo many videos, but yours was the only thing that helped. It's 8 AM and I'm already done with my yoga. I'm about to study and have a fantastic day! ❤

[@vanishaajain2006]

I just love your energy and the way you explain each and everything in detail❤

[@as111y]

I just want to say thank u for putting so much effort on spread your love and advice for us!! You just made my day, and recently i just feel so inspired and motivated to invest in my self-growth!

[@alinenchantee]

oh i've been waiting for this video for so long, really wanted to hear how you deal with difficult days 'cause definitely we all have them sometimes. seems like you somehow hear what your subscribers truly need at the moment and post the video about it right when it's needed. thank you so much for always being there for us!❤

[@tkghoul3253]

Finally also a female KZbinr sharing (Valuable) content in this specific area personally I’m a man and familiar to the topic area trough other great influencers and combat sports, so I noticed very soon that almost 90% of influencers in this topic are male even though it is almost equally important for women to „get themselves together“ in order to life a good and satisfying life. Considering that, it was a delight when I stumbled upon your channel by coincidence. There’s also female role models for women out there, you make society better

[@creaturecomfort6202]

This video is soooo soo helpful recently i had been feeling low and it was complete cycle of just not getting out of my bed but now i think i m going to change that and thankssss alot tam for that

[@winterbutterfly8861]

That simple "Do something, anything" REALLY works. A couple days ago I was feeling awful and improductive. I wasn't sick or even stressed, I had no reason to be tired, but I was. I just got up from bed and rearrange my room (I was planning on doing this for weeks and I just did it) and believe me I was feeling better and less tired afterwards than before. I went on to study and do other things cause it felt so good to be productive. Just do something, even if is something small and simple, it will help.

[@kumababybear]

Thank you Tam for making this video ): I’ve been heartbroken for months and yesterday I just broke down again. I really needed this and the timing was just perfect

[@ceciliaexp]

💗

[@prahaasanaga]

I came across her videos while I am at my lowest after a big medical emergency, but I do feel these are few things we could listen to make our life a little better and raise us from the slump we already are in ❤❤

[@EmammaChaudhry]

I actually love you 🥹

[@govindadawangepatil6654]

My strength comes from your channel

[@SharkWitchMeruna]

I NEEDED this video after my birthday recently. Like a sorta mid-year reset for me. Thank you! 🙏🏽

[@Annie-e1j5o]

I love to watch your videos that are really helping. I really need this video to get my life on the track and get rid of these unproductive and lazy days. I promise to push up my days with having a good routine.

[@CindyRaay]

Been in a rut for 2 weeks now .. just watched this while cleaning my room, i NEEDED this

[@mitchemcallahan6668]

I’m in a rut and then I see you in my feed and it gets all better

[@Ivy_wasHere1213]

Facts

[@AksharaaSaxena]

Thankyouuuuuuu for being there Tam ... iloveyouuuuuu so freaking much 🥀🌻

[@sinemgoc64]

Perfect timing, perfect content, perfect woman❤

[@kairavirana276]

Thank you so much for showing me hope and light 🕯️✨💖💋

[@alyssaalcantara5291]

you are so prettyyyy! love your hair in this vid

[@aishamohamed9836]

You are literally the big sister we all never had! I love you and appreciate you so much. ❤❤

[@Nnityaa]

This is the best video on “getting out of rut” Thanks for making it ❤

[@kaverijoshi8709]

Tamannah Kaur! You beauty, thank you so much,woman.With this video I discovered that I was living in a low vibe habit routine. and I have tried to put myself in a shell because I totally thought of myself as a machine just like you mentioned I thought that everyday I have to get up, grind, no mingling with friends, no TV, etc. But now in slow and baby steps I am gonna connect to my high potent version who is a human being with energy and drive that can eventually exhaust. I am gonna romanticise my life and put myself in the right head space. Thank you once again for this video. this was splendid and fab. Love from India. ❤

[@sofiakaplanidou7877]

I saw this video while having a burn out and you made me cry 😢❤thank you for your content ❤❤❤

[@sanjana7167]

Thank you youtube for showing this at the exact moment i needed ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@arliontour]

I was thinking about signing up for Headspace again, since i have been using it so much last year and it helped me a lot but at some point i ended my membership. Thank you so much for the 60 days free membership. it was truly needed !! Your videos are truly so inspiring, i always feel so much motivated after watching your videos and it is truly so easy to follow your advice! Lots of love from Spain - Arlii

[@tanyavasileva4326]

Istg Tam changed my life

[@doeziegame8435]

I have chronical pain in my neck and my head, everyday feels like this and i dont do anything anymore. I just watch tv and eat and do nothing all day. Every day I feel my life slipping away more and I feel less and less motivated to do anything. Your video gave me a little hope, but the pain is so bad, i dont know if i can do it. Still, i have to pick myself back up and keep on trying to get my life together. With or without the pain. Thank you for your transparency and this video, I will push myself to do everything you mentioned and keep going with my life.

[@dianamadinei]

hell yeah! girl, you were my morning scroll, high-vibe phone time, and energy giver! everything!

[@bhoomikakhimyani]

this girly is so pretty and gorgeous ahhhh🥹🥹🥹💗💗💗 i love youuu✨🧿💗

[@tale4489]

omg you are beyond awesome! you mention a video about not romanticising your negative thoughts - which one is this because that is such a brilliant idea and I need to know about it NOW!

[@YashSharma0605]

I am amazed how kids these days are giving life lessons as if they have been living for a long time and have all the answers. That being said its better to have some guidance for young people than having none at all. Keep at it I guess👌

[@sbeslic9475]

I really needed this tonight. ❤thank you

[@musictherapist4648]

Tq so much mam😌😍 for giving this sparkle.. ✨

[@honeybunnybunny1958]

Been in a rut the past two weeks at my job. I am very grateful for this video ❤

[@thisistori1]

i really appreciate that you're making subtitles