HOW TO GET OUT OF YOUR COMFORT ZONE | building discipline, dangers of comfort & habits to implement

[@palchhinparihar]

💘Timestamp💘 3:08 Chapter 1 Dangers of staying in your comfort zone - 3:11 1) What is good or bad for you - 3:53 2) Limited growth - 4:50 3) Now it's harder to even know yourself - 6:30 4) The longer you stay in the comfort zone the harder it's to escape - 7:13 5) Staying in your comfort zone robs you of so much wisdom learning and new knowledge 8:24 Chapter 2 Importance of discomfort - 8:44 Optimal anxiety - 9:27 Prefrontal cortex of the brain - 11:06 Discomfort benefits you because it leads to better emotional regulation 12:14 Chapter 3 Solutions/Homework - 12:24 1) Ask yourself "What would the future do?" - 13:44 2) Your portfolio of proof - 14:08 3) Rejection therapy - 15:07 4) Embrace your reverse indicator

[@073sameenfatima8]

Thanks sm! ❤❤

[@Bren12602]

Thankyou

[@hopeafloat3422]

Thank youuuu ❤

[@vihhps]

❤❤❤❤❤❤❤❤❤❤❤ 3:07 - chapter 1: dangers 8:24 - chapter 2: why discomfort? 12:15 - chapter 3: homework ❤❤❤❤❤❤❤❤❤❤❤

[@Phoenixshreya]

Thanks>>>>>

[@Vishhh-cn5pt]

Thank you

[@Vielenx]

Thank you 💗

[@Yukikiaha]

My virtual elder sister for sure

[@kittymiami]

Facts

[@thareqavadivale9923]

Agreed

[@ivanluvr123]

i LOVED the “walking home a different way” example because it encourages me to step out of my comfort zone so much more. even if i’m only making a small change in my normal routine

[@zoro_parv]

hey!!! yk what? I used to do this EVERY DAY before the vacations and with the same thought that MY highest versions would obviously not get scared cause she is someone who can do this easily!!! AND hearing this advise FROM TAM MAKES ME SO HAPPY that yeah!! I CAN GET SCARED all I want but still enjoy this NEW ADVENTURE!!🌸🌼

[@khushitrivedi-v5y]

she is reason why exploring social media is worth it...the only deserving youtuber...love uh sis😍

[@meileverse]

I literally just got scared and almost not continued with renting my own place and then you showed up with this video lol. For people I have to say this; no matter how many difficult things I have done in my life (27f) and I have done so many, from moving to multiple countries, having many different challenging jobs, being rejected, things not working out and starting over, marrying someone and after 9 years of mostly beautiful memories divorcing because we grew apart... Volunteering and living with strangers, having very little or no money. So much trauma in my childhood and having to heal and forgive so many people (like give me a break). I'm an introvert and no matter how many things I have done IT IS SCARY every single time.... Every time. But I keep going. The fear never goes away, you just learn to accept it. Even now when I'm on the verge of my new chapter of living alone for the first time I'm terrified. I'd rather do any of the things I listed above all over again because that is that; I have already did them and know what's gonna happen and how to overcome them. New things... Different story. But still, the faith in my heart is so much stronger than fear and I wish you all the same in your life. I believe you.

[@tomoko_190]

Wish you the best🥰, living alone is certainly not easy, but I hope you overcome your life obstacles and be in your best and desired life. Keep going ❤

[@deargops]

all the best for your new journey ...🥰

[@PriyankaChopra-ne4ik]

Hey tam, my comments may go unnoticed, but I know that being noticed is not the purpose of my opinion. I see so many young, strong brained girls coming here and telling you how you are literally raising them and how far they’ve come. With each comment, my faith in humanity gets restored bit by bit. You are so loved, appreciated and so wise. For a while, I wanted to become exactly like you, but after watching dozens of your videos, I know that rather than wanting to become like you, I should aspire to become the highest version of ME. That’s what you preach and practice, right? You love authenticity, and so do I. I’m so proud of all the women coming here and trying to better their lives. Your videos help a lot more than you can imagine. Recently, I got applauded for my good presentation skills at college, by multiple teachers, and when I told this to my mom, she dismissed the whole thing and made it about herself. She was not at all appreciative and told me that it does not matter, and that there are other heights I need to conquer. I was very sad for a while, but then I thought to myself, what if tam was here? She would applaud for me, she would appreciate me and be proud of me. She would clap for me, and just that, just the thought of you staring at me in awe and confidence increased my self esteem so much. I understood that if I can be a person who can be proud of my friend who performs well, then are more like me. Anyways, my point being, you are a wonderful human being whose efforts aren’t going unnoticed. I wish you good luck and good health. ❤

[@sid_28]

this literally made me cry. I'm so proud of you. i'm here to applaud for you and more importantly you will always be there for yourself. just like you i also feel so connected to tam. and also congratulations 🎊 on your presentation ♥♥lots of love,girl🤍take care

[@120avantikasingh8]

Girl you did amazing🎉 With that presentation as well as how you are becoming a better version of yourself I am so proud of you❤👏👏👏

[@Stargirlkj]

This is so beautiful, don't ever start anything off by putting yourself down. You're telling people not to read it, you should edit it! ❤

[@rebeccakube4349]

This is so beautiful. You are amazing 🎉🎉

[@Nadia5053]

Proud of you

[@aubreyquinney5157]

from a 23 year old to the teenagers here: its lowkey scary seeing how many teenagers (not even 20 yet wow) feel awful about themselves for not being independent yet, social media has hugely fd up those born after 2006. Y'all are good enough okay, it's all a journey, plus you're the generation living in the hyper inflated cost of living across the world so try not to compare to older people just try to learn the principles they speak about. If you REALLY want to go for all this independent stuff at such a young age then make sure you're talking to real people in your own life about it BECAUSE that amount of pressure you put on yourself in your own head is not natural for your brain aka you're pre-frontal cortex doesn't fully develop until your early twenties SO make sure you're not going at big goals alone, talk to people regularly about it in person (not online) for support

[@angelibeann0130]

this made me teary eyed, 19 and felt so pressured to take a job and be more independent. But reading this comforted me a bit ❤

[@Soontobemillionaire555]

I am literally 17 years old And there is a lot of pressure on me to be self independent by myself , even my family members pay my tuition fees where I don't feel like it, I don't do many things because when I become self independent I will do them by myself. But I never went out of my comfort zone. But in the future I will try something to earn money online. thank you tam sis you are like my elder sister Maybe in 6 months i will be self independent girl ❤

[@sid_28]

i literally feel you, girl. same age, same feelings. my parents are doing everything for me and i couldn't be more grateful but there is a sense of guilt for what they sacrifice for me. this to being self independent 🤍🤍

[@LetnouBarron]

I'm glad you made this video, I can recall when I was homeless and faced with many things in Life until $75,000 biweekly began rolling in and my Life went from A homeless nobody to a different person with good things to offer!!!!!❤️

[@Joshigore]

That's lovely 🌹if I may ask, How did you come up with so much biweekly ?

[@LetnouBarron]

It's Leslie Ann Zoerb doing she's changed my life. A BROKER- like her is what you need.

[@LetnouBarron]

$_700k and yet still counting on. Leslie Ann Zoerb is the kind of person one needs in his or her life to be honest ❤️❤️❤️>>>>

[@WillieAnneMarin]

Wow 😱 I know her too Leslie Ann Zoerb is a remarkable individual who has brought immense positivity and inspiration into my life. Her unwavering wisdom have been invaluable assets, enriching my journey in countless ways.

[@FrJosephKrupp]

I know that woman (Leslie Ann Zoerb) If you are born and raised in new York you'd know too, she's my family's Broker for 3yrs till now and a very good one if you asked me. No doubt she is the one that helped you get where you are!!!!

[@05chrs]

getting out of your comfort zone is so important! i really feel like i wouldn't have 95% of what i have today if i had never decided to do things i wanted to do regardless of the outcomes i feared

[@hehehheheh3]

tam you're literally a wizard how are your all videos so on time!????? i was just planning to start preparing for an important exam and struggling and here you are saving me

[@uchihanaruto16]

For NEET or CAT ?

[@Soontobemillionaire555]

I feel like ,we girls should make a group where we should support each other in each other's journey. And we should share our progress so that we remain motivated and motivate others too. I am 17 years old and I want to become self independent and care about my health ❤

[@poprostuzyjeught3297]

Hi, im almost 18, can u give me your username (ig)? . I'll tell you in advance that English is my second language, when it comes to reading and listening, I understand everything, but I can make grammatical mistakes.

[@divyanshikumawat2087]

I'm in! ❤

[@Ankiitaaa30]

I am in too❤

[@noya-rk7uq]

I'm in too🩷

[@britneyfrancis5757]

Me too!

[@diyaraj1401]

you always come to rescue us at correct time

[@shreeyagoyal21]

You are literally raising me at this point 😭💕

[@mapleceres]

THE TIMING IS DIVINE, i literally needed this so bad thanks tam. What i really love about your videos is how you give a more practical and realistic approach to a problem, i really appriciate you. ❤❤❤

[@Mystic_Paths]

Going through tough times can feel like carrying the weight of the world on your shoulders. Every step you take, no matter how small, is progress. ❤

[@moonlitgirlie]

Your advice at 5:20 about relationships is absolute gold. Entire video is amazing, Tamanna.

[@jazzmine86]

Have just turned 38 so I'm way older than your average audience. I've found your channel a year ago and omg have I learnt so much thanks to you! I particularly like the concept of the portfolio of proof cause I'm currently stepping out of my comfort zone and this is so helpful especially at times when I'm doubting myself and feeling inadequate. Anyway, I'm crushing this and that's thanks to your tips! ILY

[@daianadavidson5293]

Ajaja i'm 31 so I got you , but it doesn't matter the age it's never too late to change

[@fatimaambreen5587]

video starts at 3:08 .Thank You.

[@xitsmenicolax8831]

“What would the higher version of myself do?” Love this ❤

[@Ejtyy]

The fact that I needed this❤.... I was using procrastination to not have to step out of my comfort zone while having to get lots of stuff done.. you're a real hero love you queen 💞

[@swastivardhan7718]

I just realized that this is the last vdo of her in her old apartment!!! Congratsss girlll on the dream place in london ❤

[@pevajanastasijarane979]

'unveiling your hidden potential' by bruce thornwood helped me with getting our of my comfort zone, really life changing

[@cinderellasglassslippers]

i tried looking for it

[@cinderellasglassslippers]

can't find it anywhere

[@Amishathakur_]

The way i clicked so fast lol. Love her ❤

[@ciannastovall857]

Tam popped up in my dreams this morning and gurl… I embarrassed myself so bad that she politely said she had to go 💀💀💀

[@JhatemClaasen]

Oop 😬

[@muthukannan7300]

Who else loves the homework part of tams videos

[@princessspeach]

moving out on my own for the first time tomorrow and i'm so nervous and scared but also so excited to meet this new version of myself and experience a new life

[@AishaniMandle]

This woman saved my life. Love her so much, waiting for her book.

[@rexana_art]

Thank you Tam ❤ Yesterday I had an interaction with an amazing artist on Instagram live. It's my 1st time showing up in front of the camera and facing thousands of people. I was so scared, but this video boosted me. I stepped out of my comfort zone. I did my best in the live program. ❤❤❤❤❤❤ Many thanks to you.

[@nidhika2657]

Tam, would you consider making a video on networking and touch topics as the basics of networking, the general questions that could be asked, platforms that could be used etc.?

[@gulshanshaikh3920]

Much needed advice at this point, really staying in a comfort zone could be more dangerous than just doing the things that scares us

[@pallavibhor2732]

Watching your videos is like reading a whole new motivating book..❤❤I m so much elder to you but you uplift me❤

[@AlmahSheikh]

13:16 Golden words ❤✨🫂

[@sophiiia0054]

My favourite thing I learned from your video is that stepping outside our comfort zone improves our emotional stability. In today's world this is so important👍🏻

[@hellathicc]

sis, your timing is sacred. I love your vids so effing much. THANK YOU

[@adriannalewis8106]

Since my healing journey I picked up going with the flow, being in a more comfortable environment to do my inner work but I noticed that I’m lacking discipline and allowing my emotions to take over, I just added some of your older videos to my watch later and here we are with a new updated video!!!! So excited to watch. The timing is perfect. Thank youuu🫶🏽🫶🏽🫶🏽🩷🩷

[@Overlord_11235]

really need to work on my courage tbh, i thought i was pushing myself enough but i have not yet achieved anything, i guess i gotta work harder :") thanks for the motivation, Tam!

[@Onlymemena]

Opening phone and just saw ur video u rlly helped me to be a better person and changed alot in my life I am actually grateful that I heard abt u can't describe how much thanks I want to give u

[@sxraxbby]

Tam you've inspired me sooo much , and I'm finally getting out of my comfort zone , I'm also a youtuber now yay ! And I can't wait to grow my channel as well !!

[@miss88834]

hey tam ~ would really love a video about keeping momentum and pursuing your dreams/career and being laser-focused!! i think you're the perfect person to ask about theseeee

[@ForAdi-f5z]

This woman has changed my life. Thank you tam. I maye not be a completely new person but you've made me more confident.

[@soumyachandel9137]

Appreciating, loving, and so so grateful for tam everyday when i watch the videos or listen to the podcasts. Thank you for stepping out of your comfort zone when you were a teen. That one act is now changing a lot of lives now. I love you sm girl :)

[@lizzhuman]

Thank you so much for your sharing. Actually, I'm learning to listen to English and by chance, I saw your video. Honestly, your speed is so fast for those who are not native speakers, so I have to set the speed to 0.75 to hear (j4f). I love the way you share, it's natural and a lot of energy. I saw myself in your saying. It's so lucky to watch your video 'cause it's also a problem for me to get out of my comfort zone.

[@bella3_4]

Love your videos so much, I always feel like the right video comes along as soon as I’m experiencing it or searching for a sign to gain control over my life again! ❤

[@hannah816]

Homework section so good & so true! Thank you so much

[@malavikarnambiar7901]

Can you please please please make more videos like this one - I really needed to hear this, and again and again and again. Truly opened my eyes as to why I was stuck in life.

[@emmyblxssoms3579]

TYSM Tam you have changed and made us realize soo many new things within us. I admire you and get inspired by you. I actually have been stepping out of my comfort zone recently. 👍🥰🥰🤩

[@paradisematrix5416]

My favorite step was making getting out of our comfort zone a normal thing ☺️

[@soon5388]

I've always tried to get rid of stress and fear until now. İts so weird to learn and understand that actually, fear and stress is a good thing for me to grow. Like waow.

[@adiba130]

Girllyyy believe me I got into a healthy loving relationship because I followed Tam's advice .Thankyouu soo much because of you I found the love of my life❤

[@Everythinggranola]

Tam genuinely thank you for what you do and who you are ❤

[@rubosoi]

Omg, queen this is what I needed, she always helps us in the right time! thank you sis

[@notany1230]

umm..sorry to bother you. but can you pls tell me if she has some vid related to how make pepple respect you or take you serious or anything related to this topic?😢

[@Avrorick]

I loved the 'seeking rejecion, failure' part. I saw some girls doing it and posting it on social media. For example, one of the girls said 'Today, I'm gonna go to the shop and ask one banana for free (I know this is embarrassing).' Before she asked she was really scared and this was definetely a point of doing that.

[@dimplebora1885]

Thank you Tam kaur ,you posted this video when I needed it badly as from the last month I was fully immersed in my comfort zone and when it was time to journal I had nothing special to write about my day which made me feel miserable but unfortunately I repeated the same behaviour again and again .But from tomorrow onwards I am gonna step out of my comfort zone ,complete what I decided to do .Today was the last day of me being in my comfort zone.Promise✓

[@edlawitmesfin9097]

Your timing is perfect tam I have started my self development journey and I was strangling with discipline but tnx to you I'm starting to love the discomforts now❤

[@keylaaranda1013]

Thank you, TAM! You're really a great help, especially when I need motivation in the morning!

[@radhikaroy1382]

NO IDEA HOW MUCH I NEEDED THIS

[@hannahmae676]

I’ve just invested the last of my savings into a mentorship to help start my own business. I’m so scared because this has definitely brought me to a very uncomfortable place, but I know I can’t do a 9-5 forever and I want financial freedom by my early 30s. I’m learning to believe in myself, unlearning what I was taught about money growing up and learning new skills to get me to my goal. I’ve gone back to my part time job in retail to help pay for the course and keep me a float. Praying To never give up, I believe in myself and money will always be in my pocket. The universe has my back 🙌🏼 I would love to come back to this video I hope in 6-9 months time in a totally different and happier place and by business has gotten my my 4-5 figure monthly goal. 2024-2025 is gonna kick my ass.

[@KhushiSinha-re9yt]

She's magician i swear! Whenever I'm dealing with something in my life she's going to upload the solutions of the exact same problem. Like she's always there for me❤ Lots of love Tam! Keep growing❤

[@SUNYAZiTV]

Yeah I do actually find I enjoy that perfect amount of stress like when you’ve got a busy schedule or job or something and you’ve gotta step up and switch on to get things done. It’s like it exercises your brain because you’re thinking faster. Feels nice. It’s like those games where you have to multitask and each level gets faster and you’ve gotta make all the pizzas quicker and that

[@AuroraAndersen-ov5kk]

Hey Tam, I absolutely love all of your videos and they have honestly changed my life so much!! Thank you for all of your inspiring content!! I was wondering if you could do a video going more into depth about detaching from the feeling of wanting to be in control, which is something I've struggled with for so long. Again, love all of what you do!!! ❤❤

[@priyankaadvani4943]

I appreciate it so much that you have been pretty regular in uploading content on KZbin, even after hitting 1M subscribers!!! You are amazing ❤ This is such a timely video because I am thinking of attending this networking event and I have never done that before and I am freaking out about it!

[@LovelyGoswami-eg1id]

OMG her timming is magical i was litreally had a bad day because i'm keep doing procastination and trying to get back on track i was wathing her past video watch this when u need motivation and she droped new vid. on exactly this topic i love u tam sis i really needed this gurll u r our queeen we love u keep growing and glowing and keep that in mind that ur saving lives of peoples by ur video 💗

[@tanayaaa]

At this point in my life, I have to challenge myself everyday to face certain situations because it's totally novel. But honestly, there's so much peace in facing and getting rejected than not facing it at all!

[@suhanashetty-qi4tg]

Put your thoughts in the universe and it manifests ! You just hear out thoughts and make these videos ! Thank you queen more power to youu!!

[@ip3931]

In addition to yet another fantastic video … omg like sis you look amazing 😻

[@kotyfilms]

I was literally about to search for videos on how to get out of your comfort zone. As always, so on time. Thank you, love you Tam❤

[@ramahanif_]

Tam is the big sister i've never had, luvv uuu Tam!!

[@desireeford3742]

Thanks Tam! ❤ I needed this. I’m trying to get out of my comfort zone & live life and have fun & I learned so much from this

[@vaishnavinikam7959]

You are such an inspiration.. We are of same age but you are so beyond your age that’s so great girl keep growing

[@RishithaGangidi]

My comfort person for sure ❤

[@triakshapresents5298]

Hey Tam, love this video. You are seriously amazing love uuu. it might be small but I decided to try crochet, dancing and embroidery for stepping out of comfort zone and its really fun and makes me feel so goooooooood

[@farhanakhanam5852]

So much eager to watch your videos on your new set up 😍😍

[@ithswonye]

I´m gonna miss her videos in her lost apartment... I love you Tam (Thanks to u I have a better self-esteem)

[@sweda902]

Always taking notes when I watch your videos!

[@aminahsxoxo]

you bring the helpful motivational mindful content that gets me thinking on ways to inprove my situations for better peace of mind or to challenge my comfort zones fir the better ❤❤❤

[@F4R4DISE]

Oof a real wake up calll🔥💋 realising ive been letting myself off the hook too much lately, not anymore consciously seeking out discomfort. So were back on track! 💗

[@erikamagallanes8181]

I appreciate this Tam 💚

[@aish_seojudin]

I was again procrastinating, just searching for something to watch on KZbin for the past 2 hours. I have my final 1st-year exam starting from 11th..and tbh the syllabus is vast that's why I am lacking (THAT'S NOT FUCKING TRUE I AM JUST BEING ADDICTED TO BE IN THIS CONFORT ZONE)!!! I truly love virtual sis, so when the notification popped up I just couldn't hold myself from clicking it. Thank you again for making me realize that I am more than what I am today.

[@IssaSivley-hk7yb]

YOO even as a guy your videos help me out so much I always love your perspective on things it’s my second time coming back to your videos cus I fell back since the last time I watched 😀

[@Daani3lita]

I pre bought your book yesterday. I just found you on KZbin a few days ago and subscribed. Your videos are good for my mental health. Also just started journaling.💖💖

[@shahendaelmahdy6112]

I rewatch this video for motivation before uploading my first KZbin video , thanks Tam

[@itainttheend98]

Thank you so much. Excited to see the moving out diaries pt 2 love you🫶🏻

[@kiyoaegyu]

perfect timing. i really need this. thank u, tam

[@4kinmad]

Thank You🤔 Made me realize, ⭐️🌟 my Logical & my Emotional Self

[@Bambi1111]

You're helping me in the ✨BEST✨ way

[@anushkajohri1411]

Thanks so much!!!! You're amazing and it truly feels amazing to see a girlie talk about these things in a way that makes you feel like -damn, she's so right. I'm obsessed with your videos and content! Please create a video on how to do makeup and look s flawless as you are.

[@Spring_of_Smiles]

Girl thank you for making this video!!!

[@srishtisharma7714]

Hi tam I hope you are doing fine🧿 idk something in me tells me that you were not fine while filming this video🥹 I've seen your recent vlogs, you seemed soooooo happy💕 wish to see you happy and growing all the time super happy for the move-in… Loveyousoomuchh!!!❤

[@ManasviBisht]

Suffering from this situation but suddenly you share this one. Thanks a lalot ❤

[@deaandrianti]

HOW ARE YOU ALWAYS ON THE RIGHT TIMEEE

[@Scaredme-x1x]

Hey Tam! I love you so much I've been listening to your advice for sometime now and now I'm getting closer to my dream self. But I want you tackle this question in a video " getting inspired without copying?". There's this girl that inspires so much cuz of her confidence and her art of not giving a f but sometimes ppl tell me "wow you are becoming like that girl" and now I don't know if I'm copying or getting inspired by her. Thanks ❤

[@LynzaJohnson]

6 months of hardwork and focus can put you 5 years ahead in life.Dont underestimate the power of consistency and desire - when I read this quote I thought of you only

[@danna1847]

I swear to everything. She always knows what I need to hear atm

[@ajmpbangtanminyoongi]

Thank you for always inspiring me tam ❤

[@jilliankoch3609]

I just had an interview to be a flight attendant and I was so terrified because I’ll have to move. Now I can’t wait to get the job and move and make new friends and be a new person ❤️ thank you for you and your videos tam! You’re the best KZbinr ever!!❤️😁

[@celestiakock7207]

Girl you sobered me up, thank you ❤

[@esthermmakwe8759]

Rejection therapy I am definitely going to trying this

[@BTSArmy-fg4fd]

I wish i heard it before but even its not too late. Sis I'm gonna do what you say and i can 💗💗💗💗💗💗TYSM for ur unique advise to become our best version.