How to get out of a rut

[@SenaShimotsuma]

To those who are feeling like "you are stuck in a rut", I hope this video will help you think lighter about how to perceive the feeling of doing the same thing every day. 人生が退屈だと感じている人達へ、この動画が「毎日同じことの繰り返しの生活」に関する考え方が少しでも軽くなるきっかけになればと願っています。

[@pauls.9228]

Wise words, as always. My remedy for avoiding ruts is to be as creative as possible, curious and open to our rich and multitudinous world. Difficult to be bored when there are literally endless possibilities of discovery. Thank you so much for your inspiring and beautiful videos!

[@SenaShimotsuma]

Thank you for watching this video! I agree! There are always things to discover and learn in this world!

[@tj-uw7un]

セナさんすごいな… 歳そう変わらないのにしっかりしてる…！今回のテーマも面白かったし、タイムリーに感じてることだったので、興味深かったです！

[@SenaShimotsuma]

動画のご視聴有難うございました！

[@jdb6026]

Finally! Another video~!! I'm so happy! Thanks for uploading another one, Sena. I always enjoy and appreciate your videos.

[@drusilladana4184]

Thanks!

[@SenaShimotsuma]

Thank you for watching this video and your contribution to support my channel!

[@TheShirazKhan]

Thank you Sena :)

[@magnify_coffee]

Ana amazing video as always 😄👏🏻👏🏻👏🏻

[@FIFI-fz9tt]

I had watched when I was a college student like 6years ago for day off and lived in New Zealand too and Ive been working in hometown living with family since ‘19 made money now I’m ready to try to move by livening myself, go abroad, find partner, arrange working stile, anything and I’m feeling living local and global make myself comfortable…

[@9iselli970]

Já estava com saudades dos seus vídeos. Te admiro, o jeito que passa suas experiências e ponto vista são ótimos. Parabéns!

[@SenaShimotsuma]

Muito obrigada!!

[@drusilladana4184]

Great post!

[@PauloElijahBAtian]

You are so cool ✨

[@mrmister1448]

Sena your new facial hair looks really handsome. Also, one comment from me, I think the target mental state should actually be contentedness, rather than excitement and happiness. Perpetual happiness seems unrealistic.

[@SenaShimotsuma]

Thank you for watching this video! I thought it would be too much having a man bun and facial hair but it turned out to be allgood lol

[@abhijitpatra8060]

What's your hobby sena

[@haseebjaved2516]

What do you work in your field?

[@SenaShimotsuma]

I work in IT :)