How to process BIG emotions

[@AskAwayHealth]

This is so useful - love how your points are delivered so clearly and I can absolutely relate with being in the comfort, stretch and panic zones. Thanks, Jo for the helpful tips!

[@jomortonbrown]

Thank you for your lovely comment. You're so welcome 💕

[@brownie698]

Top class Jo Jo ❤

[@jomortonbrown]

Thanks for your kind comment 🙏

[@cherrycloud3789]

First!