HOW TO GET PERFECT OBLIQUES | Rowan Row

[@SAJ1988]

Do you want to know which push-ups are the best? I will show you the best and most effective push ups. Welcome.

[@nrependradimree6973]

These follow along(s) work wonders as a perfect coach for your daily workouts. I find them very helpful in doing my routines and has helped a lot....that too with Rowan coming out with some variations every other month or so....thank you very much Rowan.

[@Sup_ERS_Tar]

Do you want to know which push-ups are the best? I'll show you which push-ups are the best and most effective.

[@abdiazizahmed4895]

Yes i wanna to make most effectives push ups so hurry up as soon as possible.

[@aspect8163]

Bot

[@eliezergarciamorales7437]

Another good, perfectly doable workout routine. Thank you so much, Rowan. You present yourself like a very nice rol model to follow. Your routines are good, with superb timing. Congratulations for a job well done.

[@chapletgymworkout]

I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up

[@cabdinuuraxmed1819]

Guud

[@reynolds1]

Hi! Which ones are your favorite? And I feel the same way you do!

[@Samysthetics]

Just did it and perfect as always 💪 Thanks bro 🙏

[@chapletgymworkout]

I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up

[@reynolds1]

Hi Rowan! This is the second video I watch of yours. The way you do your program (it’s easy) for anyone to follow along and make their goals a reality. Thank you! I want to look (just like you). I am fit but want to get cut and have my agility working for me! Thank you!

[@Happykumar-et1uy]

your exercises are awwsome rowan roy love from India💪💪

[@sharondasanders5736]

I love this video...this exactly what I'm seeking for my stomach area. Thank you love...continue to be a blessing

[@chapletgymworkout]

yeah you will be because his good at what he do that is why i follow him because i watch him give me motivation not to give me in my own channel too

[@lynnstpierre]

Great workout Rowan! Feel great now! Thank you!!!🙌🏼🧜🏻‍♀️

[@chapletgymworkout]

yeah you will be because his good at what he do that is why i follow him because i watch him give me motivation not to give me in my own channel too

[@ChrisEdi]

Killer obliques Rowan! Great workout 👍

[@chapletgymworkout]

yeah you will be because his good at what he do that is why i follow him because i watch him give me motivation not to give me in my own channel too

[@paulgiles5492]

thanks Rowan,, like the side plank,, a bit challenging,, looking forward you do intense dumbbell routine on shoulders, triceps..

[@matthewpayneconsulting1411]

Rowan thanks brotha! Great content as always. Just did it! You are the Rinaldo of fitness and style:)

[@chapletgymworkout]

I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up

[@TacyFerrier-rb6zm]

Love your style of workout and very manageable Rowan , I’d really love to see some deadlift training incorporated, hugs from Melbourne Australia, fitness is my go to everyday , it solves everything 👌🙏

[@DavidSanchez-yv5gn]

Do a lower abdomen workout routine please. Those are the hardest to target

[@rustamdiocera987]

Damn 🔥 another challenging work out 💪 Thanks Rowan.

[@hitthewall2day]

Hi Rowan. I've been following you for 3 years. Thanks for what you do. If you have already done this workout please post a link. I would like to see a workout focused on strengthening the muscles around the sacroiliac (SI) joint to combat lower back pain for sitting down too much. Things that encourage back extension and stregthen the transverse abdonimus. Thanks.

[@Patrick24688]

You are a great role model for me. Thank you for your inspirations.👏

[@chapletgymworkout]

I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up

[@Arty_Beno]

Roman Row is such a inspiration! Because of him i got motivated to start youtube channel 💪💪

[@reynolds1]

Yes! Which one is your favorite?

[@akshaybhosale6300]

Thanks mann, im going to follow this from today💯

[@chapletgymworkout]

I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up

[@Walt86]

Muchas gracias Rowan! Thank you so much Rowan. I been doing your routine I love it and you as well.

[@ShriDurgaTV]

U are literally my icon😇😇😇

[@AKVision07]

1.Bent knee twist 2.Heel taps 3.Russain twist 4.Side plank (right & left) 5.Side crunch (right & left) 6.Side to side mountain climbers 7.Cross curnch 8.Bicycle kicks 45seconds exercise 15second res(Any exercise)

[@knack6157]

I like your videos its simple and straight forward.

[@chapletgymworkout]

I love his workout becuse he always bring they best that why he keeps me pushing in my own channel never to give up

[@hridaymondal1723]

Khub sundor laglo ❤😊

[@AlexanderBulin24]

Cool waist, cool exersices!

[@kanshouwakowarson9732]

Wow nice workout, perfect.Love U❤️❤️❤️

[@chapletgymworkout]

Thank you boss for your channel it helps me more of your abs workout because i start my abs workout in my channel today your work give me my own new abs workout am doing in my channel for that i thank you you are to much

[@rawhit007]

Loved the sci-fi vibe of the video.

[@Akshat-w1n]

Big fan from India sir ❤️❤️❤️👌👌

[@aman282]

Third view...Love from India...❤️

[@saiddahdouli3045]

Thanks brother and I appreciate the abdominal workouts

[@dandyjohn2676]

Much needed video bro🙏 Rowan ❤️

[@nibeditadasbhuyan8416]

Its wow Rowan...I always look forward to ur videos

[@artbyaanchal2.0]

Thanks man have a great live😊😊

[@muhammednawas9080]

Big fan from kerala

[@HanumantKatha]

From india🇮🇳🇮🇳💓love u bro

[@rishikeshav8822]

Thank you Roman Row🙏

[@josecortez1001]

Great workout. Thankyou

[@randymonserrat2181]

That was great WO💪💪👏🏼😍😍

[@Dario-er7tk]

Hi Rowan, can I do this workout and another regular ab workout of yours? Or should I stick to one in a day?

[@zynabmashauri692]

Excellent w/out Rowan like dit tooooo much😊

[@prohelika6845]

Love you bro. Your fan🙋

[@somsubhranath5238]

I am an ardent follower of your videos... And, it has greatly worked for me... Please share a new video to reduce the lower belly fat...

[@amaanbader4879]

Awesome wow very good n hardly bro dear Rowan you are the best teaching to others bro apreciate bro keep it up 👍👍

[@siddharthsingh5169]

thank you rowan that was superb

[@harshsingh7713]

❤️ love from INDIA 🙏

[@sharangoudamanur8178]

You perfect 6pack trainer sir

[@grun50]

Thanks Rowan. I feel great

[@ShriDurgaTV]

We always love u rowan

[@nadavsabban3753]

Good video - but I have to say that it’s so annoying that the clock disappears during the exercises just to do a blurry shot of you .

[@ayanchatterjee2664]

Thank you so much ♥️🌷 can you please make videos for biceps and triceps 🙏

[@almasalievadoi8326]

Thank you very good super

[@shawnershad2330]

Solid workout my friend. 🙏🏻

[@odiodinaev246]

Thanks so much Rowan👌

[@seniorskateboarder5958]

These are good suggestions, but I'm 70. I can do many less repititions and must do these much more slowly. Will that also work? You are young and toned, so of course you can do it.

[@anzeeranzi8358]

Nice Bro, Iam Doing After 2x Step This Workout Iam Dead 💀

[@sharangoudamanur8178]

Big fan from Karnataka

[@mdrubelsheikh1915]

i am regularly do this your gym. ❤️💝

[@abdulrafeeq1023]

Thankyou dude love you from india

[@jaybhanushali2326]

Love from india ❤️

[@skc1636]

Hi love yr vlog very much . Could you tell us how is the diet after workout ? Especially in vegan diet . Thanks

[@PGS_91]

Great workout ! please make a video how to connect back and oblique like yours

[@veepeesk]

As Always Awesome workout!!

[@Bnmediosideasreales]

Thanks Rowan, for more chellenges

[@manurai5515]

I just had this much love doin.. I felt like.. How fast it just finished!!!😁😁

[@BrentKasmer]

Amazing video! 💪💪💪

[@cruznunez392]

Just a great video thanks 😊

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Superbly!!!!! Thanks!!!!😀😀

[@lennonmoore2847]

Awesome workout Rowan! Thank you. How do you feel about weighted side bends for oblique work like dumbbells or plates?

[@RowanRow]

Thank you! Ermmm I tried before but then the waist will get wider due to weight training on oblique section.

[@lennonmoore2847]

@@RowanRow ok thank you

[@theachansophorn1697]

Thank you for teaching me 😊

[@renumaheshwari7892]

I did this exercise today morning on 31.12.2022. Thanks

[@sunilkumartushir]

This workout is perfect for me.

[@DavidSanchez-yv5gn]

Awesome 👍🏻 thanks man

[@anauthorwholovesmountains5351]

Loved it bro

[@vishaltutoo]

Thank you for the video. I want to get my shoulders broad as I am thin so if you suggest any exercise. I usually use home equipment like a heavy bottle with a grip may soung stupid but ...

[@TallyHo69]

Awesome workout!!

[@salamcoshipping5413]

Thanks a lot 👏🏻👏🏻👏🏻

[@crazystyle_tv4841]

wow that's kind of different nd.... love from India

[@gautamjha2843]

R these workouts only for oblique or can help in reducing belly fat and also chest fats

[@oddio9]

💪🏻 Great workout

[@AmanKumar-tb3nf]

Best oblique exercise

[@swatirakhawaldar8275]

Rowan Which whey protein you consuming?

[@branislavakostic5002]

Nice job!!! 💪👊👍

[@rosysoler1696]

Thank you ❤️🔥🔥🔥

[@devu.h3re]

new subscriber brother 🖤💯

[@sunilkumartushir]

Very nice workout sir

[@ashimbarua7797]

Nice, I hv done today

[@ekenehenry3959]

Please add leg workouts.

[@RespectiQ.]

Sir you always motivate me 🔥🔥💯

[@premkumardas1041]

Love from India 🇮🇳

[@MrSebboxxx]

... great body 🙂 very inspiring ...

[@biniyam818]

thank you 🥰

[@yousseftamer2000]

thanks bro for exercise

[@ayushprajapati7766]

Great work ethic

[@saurabhgupta9614]

What should be the weekly frequency for this? Like once a week or twice or thrice etc..

[@MrNobodyFitnessTips]

Awesome bro

[@uniquefactsandmotivation7904]

Hi sir make the 1 video on height increase pls sir I'm from India and I'm 20 years old and big fan of you love you sir 🙏

[@ayushprajapati7766]

Love you bro ❤️❤️😘😘

[@satish9736]

Helo sir your video nice I like your video's I am from India

[@smbodyfitness5375]

Very nice 👌 Exercise workout 💪 sir