Perfect Abs And Obliques Workout For Beginners

[@lilmamagc]

I love the way he talks. like his tone feels like he's just talking to you one on one, not a huge crowd.

[@dontequintrell5111]

lilmamagc **says type of workout** ight lets git it!

[@sipenglipurlara9469]

girl comment😒

[@Jjtxfc3]

How many times per week?

[@Eye4eye007]

lilmamagc can’t stand when instructors yell at the camera lol

[@incubus694]

until he called u "guys"

[@nickfish8217]

when I tried the first one, after 30 seconds the sky opened and I saw angels for 7 seconds

[@mjroda929]

I tried it.. Never gonna do it again ahahah

[@allhere8875]

😂😂😂😂

[@younggaza2744]

Lool

[@ShahidShaikh-kq2sq]

😂😂

[@kutingoh695]

Hhaha....😂😂😂👍👍

[@DoItAgain313]

IF YOU JUST FINISHED THE FIRST ROUND READ THIS. For each round I felt like I almost died and I wanted to give up. Every time. I thought I couldn’t possibly do four rounds. But your body is stronger than you think. Keep going and you will realize it’s not your body stopping you from doing the next round ITS YOUR MIND. You will feel so proud of yourself for pushing through. With every round you can feel yourself getting stronger and more capable of each exercise. Don’t give up. Do it again.

[@r1h44n]

Thanks for the motivation bro

[@miketurner4113]

@@r1h44nit’s not true. The body gets fatigued and it’s not all about heart and how bad you want it.

[@r1h44n]

I’ve Been doing this for months and I can see huge difference in my body probably because this was my first time doing this since a while but I’m 5.6 kilograms lesser and it’s great

[@leonorparis]

@@r1h44nu lost 5.8kg? that’s amazing! how many hours did u workout everyday?

[@jocelyn-flores]

Thank you!

[@Huhwhahz]

1. Switching mountain climbers 45s 2. Side plank reach throughs x15 each side 3. Chair sit ups x15 each side 4. Plank knee to elbow x15 each side 5. Seated in & outs 45s 6. Hip raises x15 - alternating sides 7. Alternating star crunches x10 each side 8. Plank side to side 45s Rest 2mins(?) Repeat x3

[@silviadiaz9110]

Thanks!

[@hermannclaudiu553]

I wanted to do that too, you saved my time, thanks, I already tried this workout, and it is simple... Great

[@abhijitdebnath4718]

Always looking for this comment

[@danielandreas9617]

thanks

[@ingridcassy2133]

Yes thanks

[@BenjaminNguyen226]

I cant play tennis today, some ripped dude was working out.

[@doht4870]

💀

[@poersiha8516]

were

[@jlt4363]

I couldn’t workout properly because I was laughing at your comment

[@jasonmanne4311]

J Lt nah

[@akshat5339]

@@poersiha8516 You're wrong

[@kamilkopczynski9263]

This is the best core workout. I try to keep up with Chris leaving the video in the background. That's how I got rid of my lower back pain and built a solid core. And the funny part is: the more you do this workout, the harder it gets. Over time you'll improve your technique, which will increase the intensity. I've been coming back to this one again and again for more than 2 years.

[@Yuser_x_x]

It is working?

[@SunnyID-n1q]

Update sir !!

[@camcamdxn2370]

*Ab and Oblique Workout for Beginners* 1:50 - Switching Mountain Climbers (45 Sec.) 2:53 - 30 Side Plank Reach Throughs (15 Each Side) 4:15 - 30 Chair Sit Ups Arm Up Twist Obliques (15 Each Arm) 5:15 - 30 Plank Knees to Elbows (15 Each Side) 6:27 - Seated In & Outs (45 Sec.) 7:20 - 15 Hip Raises (Oblique Twist Alt.) 8:11 - 30 Alternating Star Crunches (10 Each Side) 9:04 - Plank Side to Side (45 Sec.) 30 Second Rest Each Exercise *1 Round for Beginners* *Repeat 4 Rounds for Maximum Results*

[@ignaciocuraygutierrez5965]

Thanks :)

[@TopBagon]

Ah what a legend... *THANKS*

[@theonlyjl17]

30 sec rest? A lil too much?

[@karlberod4221]

@@theonlyjl17 ye too much take 5 sec Time to Switch position

[@shariarhossain6836]

Thq

[@movieclipsforyou223]

Your idea of beginners and mine are very different

[@hellothere4044]

Same i was dying

[@mandiopan3302]

Personally I think some of his beginner are harder than his others

[@juho1675]

Im a beginner and it wasn't very hard

[@jumahamis227]

billybobmoo then you have not been performed them correctly 😂

[@FinancialAdvice-d9h]

Well you need to feel tired If not you're not doing anything

[@stephie1735]

My Son has been doing this exercise and I realised if you put your heart into it you will achieve

[@mae06at]

is all in the mind or heart in your sons case. for me when he says 45 sec, i feel the real burn pain by 30-35 already and i am almost giving up, so i say -i have had done it, keep going, and when it hits 45secs and it burns like hell i do 1 to 2 more secs just to remind my self that i can always go further despite the actual burn feeling

[@kavaelixir4134]

doing this outside, in miami, on the first day of 2020. life is good

[@FernandoGarcia-xc5xy]

Oh how wrong you were

[@kavaelixir4134]

Fernando Garcia well the year started good at least

[@SaSoRi050596]

Keep that good attitude even during this time!

[@chocolatethunder2796]

Fernando Garcia Hey life is what you make it, you can sit around and whine with everyone else about how much life sucks. Or you can make changes in your life and make 2020 a good year for yourself

[@doht4870]

Fernando Garcia 💀

[@hozting]

This man inspires me to pursue new goals, i hope all of you guys manage to get all of your goals

[@isoflo9993]

Ty u too

[@BazM38]

This workout targets all the “Herias” of your core.

[@marcosolaris6133]

What that even mean?

[@AmandaMabala]

Nice one

[@mayureshpatilindia7594]

@@marcosolaris6133 areas

[@marcosolaris6133]

Okay it was a joke

[@yahboyalex2168]

Hair areas

[@jaredperez506]

This is really going to help me out. I live with my grandparents so I’m choosing to refrain from going to the gym to do all I can to avoid bringing COVID-19 home to them. This is helping me continue to work towards my goals at home. Huge thanks Chris. 🙌🏽

[@wongyeng88]

Covid

[@jaredperez506]

@Andie Dufresne just seeing this now. Thank you Andie, I hope things are going well for you & your grandmother. 💞

[@truedunkamv8044]

this is my third day of week 2, and I have gradually felt the change and strength in my abs, without junk food, more water, fruits and vegetables, epic workout ❤

[@yashgupta1724]

You got this man, keep that spirit up

[@Football_possessed]

Did u do it everyday or alt day

[@truedunkamv8044]

@@Football_possessed Everyday but not always the 3 or more rounds, Chris on his video "This workout gave me 6 pack" says all about training abs in the beginning of the video, you have to train everyday but not the same rounds, and definitely use 1 day just for train abs, hope this can help you

[@Football_possessed]

@@truedunkamv8044 how is ur result now?? Did u see any real changes i mean any dec in ur waist line

[@truedunkamv8044]

@@Football_possessedYeah, from 2 years and now I really have a change, but obviously caloric deficit, eating healthy, drinking a lot of water and good sleeping, not just train hard, you have to cover all the areas to get nice 6 pack abs

[@aurimaszalieska1409]

1:50 - Switching Mountain Climbers (45 Sec.) 2:53 - 30 Side Plank Reach Throughs (15 Each Side) 4:15 - 30 Chair Sit Ups Arm Up Twist Obliques (15 Each Arm) 5:15 - 30 Plank Knees to Elbows (15 Each Side) 6:27 - Seated In & Outs (45 Sec.) 7:20 - 15 Hip Raises (Oblique Twist Alt.) 8:11 - 20 Alternating Star Crunches (10 Each Side) 9:04 - Plank Side to Side (45 Sec.)

[@ArleneZosa-ll4qc]

30 star crunches but 10 each side??

[@shubhammehta8809]

When he said "that's 1 round completed" I LOST IT

[@wardmosili2808]

shubham mehta You wanna workout 10 minutes per day?

[@shubhammehta8809]

@@wardmosili2808 10 mins just for abs There's plenty of 7-10 mins full and high intensity workouts and most of these fitness KZbinrs say you don't need to workout longer

[@wardmosili2808]

shubham mehta Enjoy your slow progress then. I dedicate 30-40 minutes a day for abs and then finish it with basic body weight stuff

[@shubhammehta8809]

@@wardmosili2808 how long have you been doing that

[@wardmosili2808]

shubham mehta almost 5 weeks

[@PaulRobeson17]

I’m excited to do this one tomorrow morning before work. Thank you for your videos. Absolutely they have changed my life and I have never felt better or been more motivated. You’re changing lives out here Chris. Definitely appreciate it.

[@dommychi]

2 years on, how is it going?

[@kpopgurl1305]

So basic yet so effective, love this very much!!! Chris taught me not to stop no matter what and I pushed my self further thanks to him. 😍🤩

[@statik_sw]

🤟🤟

[@OFFICIALTHENXSTUDIOS]

let's go!!

[@D4n21]

So strange seeing only 8 likes on this

[@FinancialAdvice-d9h]

Where?

[@gerlindemachherndl1247]

Official Thenix thank you so mutch you and some other You Tubers changed my life 2 years ago I was a fat ugly missed and now many people compliment me thanks love ur vids👌😍

[@defaultfn7379]

Wait u have two accounts

[@santiagomarquez5476]

VUUAMOS !

[@ankitnautiyal1195]

Watching him do this BEGINNER level workout I was running short of breath, still mustered up some courage and downloaded the app. Half the battle won.

[@statik_sw]

✊✊

[@sharkknight4921]

Finally I am a beginner after so many days of exercise, now I can do this beginner exercises. Feels great to level up.

[@user-ur5fs3oi7z]

Chris I've recently started watching you and started doing your workouts and thanks to you I've seen insane results in weight loss and muscle gain Thank you

[@KashifFitness]

Hello brother how are you

[@monbec1737]

I feel proud of myself for redoing exercises if I noticed I was doing them wrong. The "make sure you focus on doing them right vs fast" really helps. Thank you for all the advice

[@Mason.c.cornell]

Yo you seeing results yet. I’m just curious on the time it’ll take I’m trying to get more lean for my sisters wedding in October. Hope you’re doin great

[@XNXVZR]

Appropriate what you’re doing man, I’m in lockdown but ur making my gym workouts possible, if not gaining better results by doing ur workouts. Much love Chris ✌🏼

[@PatrickStar-et4xz]

quit my gym membership and gonna start training in my backyard now

[@michaelvilla1698]

Smart choice

[@WitchLuw]

if you pay for the app its like $30 for both apps i think

[@PatrickStar-et4xz]

@@WitchLuw That's pretty good compared to a $40 monthly gym membership

[@WitchLuw]

@@PatrickStar-et4xz Hero Pro $12/Month $120/year ThenX $10/month $90/Year(soon 130/Year)

[@Sandratmidgit2]

Modern problems require a modern solution

[@Galaxy-bx1mt]

10:06 those words always hurt me

[@roccotarli762]

Galaxy haha ikr

[@AHJETO99]

😂😂😂😂

[@Chronoxidex]

LMAO!!

[@osama8386]

Exactly

[@wongyeng88]

Rip

[@I3g0u]

1:50 - Switching Mountain Climbers (45 Sec.) 2:53 - 30 Side Plank Reach Throughs (15 Each Side) 4:15 - 30 Chair Sit Ups Arm Up Twist Obliques (15 Each Arm) 5:15 - 30 Plank Knees to Elbows (15 Each Side) 6:27 - Seated In & Outs (45 Sec.) 7:20 - 15 Hip Raises (Oblique Twist Alt.) 8:11 - 30 Alternating Star Crunches (10 Each Side) 9:04 - Plank Side to Side (45 Sec.) (Putting this up for myself :P)

[@rikeshpoudel7462]

1:50 Switching mountain climbers 45s 2:54 Side plank reach throughs x15 each side 4:17 Chair sit ups x15 each side 5:15 Plank knee to elbow x15 each side 6:28 Seated in & outs 45s 7:21 Hip raises x15 - alternating sides 8:11 Alternating star crunches x10 each side 9:05 Plank side to side 45s 3 sets with minimum amount of rest.

[@sufian2k6]

I'm dying what a workout, and then hear.. "End of Round 1. Now do this 3 more times" You wot mate.

[@Tora209]

Guys, stop saying you can't, it's okay if you can't do them in the beggining build up to it eventually You guys are awesome, keep it up and bring it on

[@mlitzel7871]

Can I do this at 13?

[@Tora209]

@@mlitzel7871 yes you can, I'm 16 and i can do one handed push ups, you just have to be consistent, have a good diet, and sleep well

[@mlitzel7871]

@@Tora209 tysm man!

[@Tora209]

@@mlitzel7871 keep the hard work up man ;)

[@kingdre_2297]

I love this workout. I'm doing 2 sets of the obliques workout and 2 sets of CR7's abs workout.

[@neettim]

Chris has the best follow-along ab workouts. I just finished this one for the first time, had to take my breaks, but I'm definitely sweating and feeling the soreness in my obliques. I also tried his other normal ab workout and definitely feel it. I like how it's also prefect for beginners to work their way up. Thank you for the high quality workout vids!

[@techcolor2106]

KZbin algorithm works magic. Probably first exercising tutorials that I really enjoy.

[@officialthixo8838]

This Moment when ure happy about an unskippable advertising.

[@PEDM]

sincerely they bother me xd then I lose the intensity I had

[@GiovaBM]

Haaaa, yes man. Adds always interrupt in a crucial moment.

[@thomas.thomas]

@@PEDM they bother me as well but you can skip 10s or sth in the video afterwards

[@anoushfard3835]

HAHAHA! Yes mate I felt exactly this way today :D ..Managed 2 sets of this and was so happy on 2nd set part way through for the add haha.

[@Edward-ho2bm]

@@PEDM samee

[@ellisray8186]

Did 2 rounds of this and i'm absolutely dripping in sweat. I aint even that unfit either, wicked little ab circuit. Makes you realise just how weak your abs are, definitely gonna have to build up to 4 rounds of this😂

[@Braham_the_Terror]

How did it go?

[@mansibaghel8986]

Always after starting any video from Chris I try to build 4 rounds of it until that I never drop that video

[@mansibaghel8986]

Same goes with me buddy 😪

[@AmeyaXD]

The first time I could only do 1 round and I am following Chris's from home series, I have improvements in my body already and also I did 3 rounds just now. Feels good!

[@august6997]

same broo i already got some decent abs i was just looking to build them more, i do flooring and that alone has built my abs but jesus my endurance sucks 😂

[@chrisVvV1821]

I like one think to Chris,each time he is doing real workout not acting!Greetings from Crete, Greece! You are inspiration,you are the boss!

[@nektariostsek]

Να μαζεψουμε ψηφους να ερθει στο επομενο tour Ελλαδα 😅💪🏼

[@jaspaljabble1232]

Hi, Chris. Thank you for inspiring workouts. I am a man in his 50's who hadn't exercised in 15 years before I started your routines. My issue is that I have arthritis in my toes so exercises such as mountain climbers are very painful. Please could advise of alternatives for the reps that involve being on one's toes but have the same benefits on the abs. Thank you in advance.

[@nutfly4320]

Hey im no expert but maybe you can try bicycle thing. I dont really remember its exact name.

[@nadiahasnain9210]

Leg flutters Star crunches Bicycles Hanging knee raises Side planks In and outs Russian twists Boat hold Chair sit ups Just remember to keep ur core contracted.

[@niklash5088]

Any type of leg raise is a go to for you :)

[@mukmin01]

2:30 Chris Heria: This a nice little warm up Me: almost choke to death

[@hoodieboy1515]

hahahahahahah

[@2030AGENDA]

Lol

[@failurex3854]

😂

[@TagayboysP5]

😅😅

[@jaxxty2240]

Yup

[@halo5moments79]

Dude I did just one set of this yesterday, my abs and obliques especially must've been weak as hell, can't sneeze without yelling in agony today. You showed me a few really interesting exercises I've never tried before too. Sweet vid!

[@statik_sw]

🤟🤟

[@youngmia98]

@Sanyam Kumar I’m curious myself

[@jasonclarke7648]

I have been following his workout techniques for approximately 2 weeks one day and I am seriously surprised they work and I am really happy to see the results. U are a god send

[@shan-cubing5270]

Chris: Abs workout Me: Why do I feel pain in my shoulders?

[@naimkamal3241]

Shan - Cubing underrated

[@JohonYT15]

Ur not contracting your core properly

[@shan-cubing5270]

Thomas Johon thanks man, this really helps👊💪

[@shan-cubing5270]

Naim Kamal 😂

[@wongyeng88]

Same here lol

[@kennyyelle9475]

CHRIS HERIA YOUR MY NINJA HERO IM STUCK ON WHAT TO DO FOR OBLIQUES AND YOU HELPED ME OUT😌

[@SaidoLafantastico]

I lost weight very slowly just by eating healthy and hitting the heavy bag for 15 rounds/3 minutes with high intensity 3 times a week. I'm 47 years old andI lost 38 pounds in one year, but very slowly. I just started doing your LVL 1-10 push up routine and after a couple of days I'm at level 7. My upper abs are showing, but the stubborn fat low on my belly and the lovehandles just won't disappear. I will start with this abs and obliques workout tomorrow and see what happends. subscribed and liked every video of you that I've watched so far, also downloaded your amazing app. Just a shame the shipping costs are ridiculous high for the Netherlands, otherwise I would have purchased some stuff from your webshop. Anyway you are an amazing athlete and an inspiration for people around the world. I hope you reach 10/20 million subscribers. You deserve it bro! Greetings from Amsterdam, Saeed! 🥊

[@janbajszczak2981]

Hi Chris, love your content. Huge respect from Poland ❤️🔥

[@jesusmanits5023]

From Hungary too :D

[@bluerabbitjeevs]

Love you Chris all the way from Australia too

[@leslaw1979]

From England too

[@РомаКорчемкин-й2ъ]

From Belarus too

[@Shiro-wt8vn]

Love this one! It's really fun and with these exercises I don't struggle with having to keep my lower back on the floor. Thank you for this routine!

[@saidboykamuheza1997]

Love this and you understand picture

[@andrewtorres3904]

the sound mixing in this is so fire, keeps me pushing hard during the workout

[@TheKiddmuscle]

Chris: "Okay, thats round 1." Me: "Why do I hear boss music?!"

[@SarusukeTakatsuki]

lmao so true

[@sukamekitu496]

Dark souls be like

[@TheVebble]

"The goal would be to do this at least four times"

[@thomas.thomas]

@@TheVebble this gets me every time

[@bmmslide9193]

I heard him say that’s round 1 I said :/

[@mikepocock3997]

This guy is a legend absolutely brilliant

[@giorgigogoladze1552]

Thank youuu❤️ I do this every morning and I started liking myself. I love you

[@tonysmilemusic7714]

1:50 knees to elbows 2:50 side plank 5:40 knee plank 6:30 seated in and outs 7:15 hip lift

[@Danielviomusic]

I can't do this since I don't own a tennis court.

[@shreyasprabhu3673]

Same I just need to make a lot of money before I can do this

[@freebird1664]

LMFAO!!!

[@adarsh4121]

Fair enough!!!

[@sankalpwaghmare]

Badhiya

[@cecilhasler4517]

The tile causes more pain than the exercise

[@katieohnigian2799]

just started following you. love the workouts for beginners. my lower back is an issue sometimes in the ab workout. can you address. you are easy to understand, and you get right to the point. love it! you are a great coach!

[@AngryGnome1787]

make sure that you watch your posture throughout the day. I have the same problem and this helps for just general day to day life

[@realdaly]

This video's been saved in my playlist for 3 years 🙂

[@matthiaswagner6683]

There are 4 typs of Dificulties 1 Beginner 2Intermediate 3Adwanced 4 Chris Heria!!!!!!!!!!!!!!!!!!

[@blackbullet4254]

5. Asian

[@ndMaikel]

@Ylpeä Suomalainen u stupid bro

[@mandiopan3302]

@Ylpeä Suomalainen Most Asians are smart wdym?

[@pantiesgonewild358]

5 bruce lee

[@Albualex05]

@Ylpeä Suomalainen you don t know memes dude

[@vanessapisani8926]

Ok, that's hard and tough also for who is not a beginner. I reckon that a beginner level in Calisthenics is already an intermediate/advance level for mainstream fitness people visiting the gym 3 days per week. I was on a 1 round abs workout for 20 days, twice a week. Last week I did 3 in a row. But so to say, I work out every day in ballet and other types of dance, and still, these abs workout are killing me with soreness up to 2/3 days, results are very visible in 20/30 days. If you're overweight, forget about it, if you're simply out of shape, give it a try and don't give up. After a while, your form will get better and you'll start to feel muscles you never thought you had before. Thank you Chris, you're an awesome athlete!

[@indaleziozamudio4098]

Thank you Chris Heria, for your motivation and success during my exercise training!! 💪🏻😎👍

[@azzxcoolsine9136]

The videos he make are just entertaining in general, and it is helpful and effective.

[@LaxusLP]

Perfect timing! trying this right now! Thanks Chris! :)

[@justdoitbroke]

What's u r time in your court

[@justdoitbroke]

Country*

I have to do it 3 more times? (I'm writing this while I'm on the floor dying of pain...)

@h first This youtube channel is so cool that I'm not going to share your hate. Mad love!

@h first I apologize "3 more times" xD

[@devanorth2119]

Chris is fit and all, yet he's really smart too. Well spoken and a master of fitness.

[@eduardoparingit8060]

I paused the video so he can rest

[@M4GEFX]

some heroes don't wear capes

[@chimpwoozie5763]

Unoriginal

[@eduardoparingit8060]

sareh

[@BeFitnomenal]

M4GE that’s funny

[@deathfinaldestination4011]

Hahahaha

[@justinaldea5804]

Cant thank you enough, all my muscle is because of you!

[@_evangelina__]

Hi Chris, I started today and really enjoyed the burn after round 4. I don’t get why everyone is whinging instead of telling the future visitors how effective this workout is also how long after doing this beginner w/o we shall switch to a more advanced one. Great music by the way, you are awesome 👏🏻🔥

[@trevontehiggs9682]

I can't begin to tell you how much of a role model chris is to me I'm 15 years old and I've been putting in a-lot of his workouts and warm ups I , even have the app on my phone. ( wish me luck for all the hard work pls)😁👍

[@SaadAhmed-zh8cf]

I m 100 percent sure you will be ripped by the age of 19

[@0BITU4RY]

@@SaadAhmed-zh8cf Same, but am also doing all that Trevonte is saying and am 14 so I'll be ripped by 18 hopefully

[@trevontehiggs9682]

@@SaadAhmed-zh8cf thank you very much

[@trevontehiggs9682]

@@0BITU4RY ofc you will bro

[@0BITU4RY]

@@trevontehiggs9682 Thanks man I hope you will reach your goals soon!

[@zjcollins90]

Just did my first day of this, could barely do 1 round but we finished it!!!! I’ll keep y’all updated on my progress going to do 2 or 3 times a week depending how I feel. 1 slow round completed though and holy cow the engagement I felt 😬

[@devanshag980]

WHO WILL UPDATE.?

[@vyke_24]

We need an update on this.

[@JoshuaFluegeman]

I haven't worked out in a long time (sad to say it out loud), but I have to make this comment, watching you and trying my best to do your exercises has been a great inspiration, thank you for you dedication to your routine and your teaching of others, keep up the great work

[@Warshotqt]

Today I received the Thenx Parallets 💪🏻 Very excited to use them and learn L sit to handstand and planche 💪🏻💪🏻

[@nektariostsek]

Niiiccccce 🔝

[@Warshotqt]

Nektarios Tsek. Yeah , it’s really nice, smooth and sturdy

[@ankitnautiyal1195]

Everyone wants his physique but no-one is ready for that commitment, that sweat, that pain..

[@ale03000]

self discipline and consistency, just do it

[@nilssundborn2327]

I’m one round in... I’m half dead rn 😂

[@musicforever7507]

Ikr brother life ain't easy

[@notdot3842]

Speak for yourself this guy is really changing some peoples life like mine this aint dhar man this is Chris Heria intense but worth it

[@GoneCarnivore]

His physique... For myself would be mostly about the diet. I put the work in but I love the Oreo cookies, among other things.

[@paulapinto8506]

I love your workouts. I begin somme weeks ago and now I can’t stop. You motivates me to do more and more. Thank you Chris!

[@u1eg]

Chris Your awesome man I'm grinding for my abs!

[@KashifFitness]

Great

[@KashifFitness]

Please brother view you my movie and (s) click you

[@aymenjiovani5565]

why evry one hate him when he says thats one round today i did legs and tomorrow am doing abs am so exited about this work outs am doing them all the 3 rounds 🔥🔥 Thank you Chris from Algeria love your work sir 👏💪

[@tauhilelei]

Genius for plugging your own music. That’s dope.

[@sawyerpannell9695]

I appreciate and respect your work ethic. Good stuff man, hard to find the info you provide in your videos. A lot of people give bad advice and tips, your knowledge is thorough and solid.

[@CHRISHERIA]

Thanks for watching Sawyer!

[@nickoteene]

When he said "that's round one" I almost left the chat 😭😭

[@daredevil272]

LOVE IT. OBLIQUES IS ONE MUSCLE PART THAT IM WORKING AT AND I WANT THEM TO BE PROMINENT. THIS VIDEO IS REALLY HELPFUL AS IVE LEARNT MANY TYPES OF DIFFERENT EXERCISES. GOOD WORK THERE CHRIS AND THANK YOU FOR ALWAYS GIVING SUCH KEY/IMPORTANT INFORMATION👏👏👏👏👍🔥🔥🤩♥️

[@bryston7072]

was looking for another abs workout , but just nice your new vlog is about it 🔥🔥🔥

[@andreapolovina7271]

Everything he does looks so easy and effortless 😮👏🏻

[@kennyflonnoy4771]

U have to do this 4 times a day its not easy u cant stop

[@dp271]

for him it's easy xD

[@thekilluvast458]

So I’m supposed to do this more than once?!

[@everrealricky5252]

LOL!!! I know right. Same thing I said to my wife LOL Chris Trippin. But, I've definitely seen gains. Chris is the truth!ojipmkn[

[@akifshah1576]

Yeah i do this three times

[@thekilluvast458]

akif shah are you ripped?! Is this what I gotta do to get ripped

[@kitemare29]

@@thekilluvast458 Nah, gotta diet to get ripped. This will give you more sculpting to find once you trim the excess away, though!

[@wongyeng88]

I do it more then once😶

[@geoffreydavis6389]

No better Example of set of perfect abs and obliques then yourself Chris

[@rustysilk685]

Amazing ab routine im on my way Chris thanks much💪💪💪💪💚👍👍👍👍😎😎😎😎

[@ernestosei1z]

Nice and Straight forward ! You are an inspiration man .. Thanks for all y our education

[@ivanna8139]

Me: Wow finally I’m so proud I fin- Chris: alright that was round ONE repea- Me. Aight imma head out

[@ronash.a]

Did the workout help?

[@liounique1177]

@@ronash.a you don't need to ask, trust in heria and yourself and you'll see results

[@amandaclark2340]

I luv that u added the oblique variation. Thx so much for this 💛💫💚

[@LucasEduardo-py2pk]

I am from Brazil and I started training a little while ago, and I think you're beast too ... congratulations on the videos you help me more.

[@crossgaming8590]

keep moving. I'm with you bro

[@Edwvan1487]

Awesome work out! What happen to the SoundCloud music Chris???

[@1985Crystal]

He said it is commin. Follow his Instagram to know right when it drops.

[@SonoftheFortunate]

Edwvan1487 it’s out

[@kaeligrenier-moses6461]

Thank you! Super helpful. This video kicked my butt

[@jpskie3268]

Starting my 30 days challenge. Hope I wont give up along the way

[@aaronwalsh2046]

Jp Skie hey did you complete it?

[@jpskie3268]

@@aaronwalsh2046 I stopped midway didnt have time cause of school works and too much workload. MIght start again this december

[@randomperson9105]

@@jpskie3268 whats ur age though

[@AnsonHenryHD]

lookilee13 how about now?

[@kamikaze7]

@lookilee13 any results??

[@elijahkirkland2946]

1.21 mil hell yeah and don't listen to the haters and keep dropping those great videos 💪💪🙏

[@myrvensjoly9080]

Yes!... Why They Hating Him Anyways??(What Did He Do)

[@elijahkirkland2946]

@@myrvensjoly9080 because everyone thinks he's just a dick and doesn't know what he's talking about when it comes to fitness.

[@jarate5922]

1.22 you wanna mean

[@elijahkirkland2946]

@@jarate5922 😂 my bad

[@azpect.3701]

Elijah Kirkland how old are and are these workouts for 13 year olds

[@yungherb8588]

This and the 20 mins workout are my go to. Feels like these two are the best to get all your core works done.

[@itt6666]

50 views. Damn I'm early. Chris you are a beast as usual.

[@ayushtamang2997]

This is the best workouts i have ever watched really good

[@Manuelbimpsfitness]

Great workout no doubt. Smashing this in my next work

[@onfirefoley2792]

Thank you! Time to get up, an stop procrastinating now.

[@KashifFitness]

Plzz brother view you my video I am good body making boy please and (s) click you

[@innocentamulungu8885]

Thank you for the exercises

[@JedediahSmith342]

I enjoyed this vid lots thanks for your teachings and showing me step by step how to get shredded. God bless America 😎🇺🇸✌🏽

[@haruncanuslu8164]

where is the soundcloud music list its 10k we waiting

[@indusingh94]

yeah, we are waiting

[@nektariostsek]

You didn't watch the video till the end, right ? 😪

[@indusingh94]

@@nektariostsek ya i didn't watch. but the music isn't there yet. 10k follows crossed in the last week itself.

[@1985Crystal]

He said follow his Instagram to know right when the music drops. It will be soon. I am ready because this music is the best.

[@nektariostsek]

@@1985Crystal he wrote in a comment in a couple days he will upload 10 -15 tracks

[@dogwith30ksubscribeers57]

Out of 820 comments you found mine Here's a cookie 🍪 (I hope you will become successful person someday 😇)

[@TheDeceiversLie]

Why give us a cookie for success, what do you think were here for brother :)

[@FinancialAdvice-d9h]

Atta boy

[@botfields_hardcoregamer6401]

@@TheDeceiversLie lmao

[@isoflo9993]

Arigato you too!!!!

[@emotionalavocado2336]

DOG WITH 30K SUBSCRIBEERS ok wholesome boi

[@juliusaronnenriquez4525]

THANKS FOR THE WORKOUT SIR CHRIS. Helps a lot.

[@rsadien]

Damn this video is beautifully shot

[@Venserql]

Just completed one full round of this for the first time and I'm so done. Hopefully I'll be able to do more rounds in the future.