How to get relief from Acid Reflux, Gerd, digestive discomfort and Hiatal Hernia?

[@marienovak3663]

Could you please make another one how long does it take to get it under control and feel better in average 🙏 you said before 1_2 months and do we have to do exercises every day and how often 1_2_3 time a day 🙏

[@haridianhghu6952]

Hi, I've been doing the hiatal hernia maneuver with help from a a family member for several days now, the first two days while doing it made a gurgling sound, but today when she did the maneuver it didn´t make any sound and i only felt like something dropped and my family member said that she felt it too, this happened a few times, I have a sliding hiatal hernia and no other health issues. Does that dropping feeling mean that it's helping the stomach get down from the diaphragm? Thanks in advance!

[@marienovak3663]

Could you please make video about how long does it take to eat normal food again in average like lemon 🍋 and ginger and garlic 🧄 and onions 🧅 and pepper 🌶️ and tomato 🍅 now milk 🥛 and bread 🍞 again please 🙏i eat only 3 things meat veggies and water 💦

[@marienovak3663]

Is vomiting part of haital hernia?

[@zakyvids6566]

Can you please make a video on head pressure head fullness when brain mri is normal but there is a lack of curve

[@Synergywellnessny]

@@zakyvids6566 I will

[@marienovak3663]

I know now there is NO cure for haital hernia not even surgery didn't work and anti acid medicine doesn't work and make it even worse but this self massage techniques you show us and water 💦 jump exercises for haital hernia is helpful for me i just don't want acid reflux Gerd and heartburn and special vomit 🤢 10 time a day is the scariest thing and I can't even work is vomit 🤢 part of haital hernia please 🙏

[@DurreShahwar-ru4nv]

Me Small heatus harniya