How to Get Results with Pilates | Pilates at Home

[@juliu45]

Thank you for this inspiring video. I've have started pilates two weeks ago after doing yoga for a year. To me, pilates is the perfect combination of strength, flexibility, and flow! And yes, after just one session you feel the change inside your mind first and then your body 🎉 I have already feel with more energy through the day. I experience some knee discomfort (not pain) when doing high lunges though (after having knee pain for 16 years). Should I avoid this posture, or engage more the gluteus to properly align the knee? Thank you again ❤

[@tinalewis6782]

😊

[@noellerobertsstudio]

Thanks so much for hanging out til the end! Have you started with Pilates? I’d love to hear what your results have been like!

[@tinalewis6782]

@@noellerobertsstudio I started with Videotape in the early 2000s and then continued with Josie McKenlay in Udemy in January 2020. I also love your videos 😊 and Move With Nicole.

[@noellerobertsstudio]

@@tinalewis6782 love that! I started with a video tape too! And way to stick with it all these years later!

[@finoziyaismail896]

😊