PILATES WORKOUT AT HOME FOR WEIGHT LOSS l LOSE BELLY FAT & GET SLIM BODY l 30 Day Pilates Challenge♥

★ My Healthy Diet Food: bit.ly/ShirlynKim (Instagram Highlighted)
★ Workout Results: bit.ly/ShirlynKim
★ Weekly Workout Playlist: / shirlynkim (On Main Page of My KZbin)
★ Free Weekly Workout Program: bit.ly/ShirlynKim
☆How many times per week can you workout?
I recommend you do four or five times a week ( Ideal ).
But, if you're time constraints, you can do three times a week:)
Make sure to allow your body recovered as well:)
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
♬ Music By #epidemicpop www.epidemicso...
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) • 10 MIN FULL BODY WORKO...
(No Jumping ) • 10 MIN FULL BODY FAT B...
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
• BECOME TALLER & GET SL...
▣ Pilates At Home (FULL BODY BURNING & TONING)
• 10 MIN FLAT BELLY PILA...
• 13 MIN TOTAL ABS & BEL...
▣ My Morning Skin Care Routines
• K-BEAUTY SKIN CARE TIP...
▣ My Q & A Video
• MY FIRST Q&A VIDEO ALL...
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
☆ What I wear #xexymix www.xexymix.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my KZbin channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#hourglassbody #pilatesworkout #pilates #fullbodyworkout #weightlosstips #diet #abworkout

[@luvsumin]

I literally shed a tear after doing this for 10 days, I'm not overweight just a bit chubby and I'm trying to slim down by around March because I want to try out for the cheer team, it's always been very difficult for me to loose weight, but with this workout and a calorie deficit, I've lost a little over three pounds in the 10 days! I know that's probably not a lot to most people, but for me it's very exciting and motivating to see, thank you so much, Shirlyn! Update: I've still been doing this since I posted my comment and I lost more weight. I'm so happy with how my body has been looking lately🤗 Update #2 I still mostly do this workout, but I'm trying some more of her workouts as well as a few others from other channels on rotation, and I've lost almost 10 pounds, so that's really nice 😋

[@jungkooksaid]

Keep going!!! I'm proud of you 😄

[@luvsumin]

@@jungkooksaid thank youuuu

[@apoorvabhuria3076]

PROUD!!

[@Someone-wb7eq]

well done! keep your patience, it will take some time, but you can do it!

[@luvsumin]

@@Someone-wb7eq Thank you so much!

[@azzurrabisignano5590]

0:58 spine twist 1:29 Knee Tuck & Double legs 2:12 Bird Dog 2:45 Elbow kick back (R) 3:00 Elbow Kick Back (L) 3:15 Pilates leg kick 4:00 singel leg up (R) 4:30 singel leg up (L) 5:00 Tabletop AB Hold 5:45 Twist 6:17 AB roll back & Hold 6:45 Leg stretches 7:31 Double legs 8:02 Mermaid (R) 8:32 Mermaid (L) 9:16 Frog hip up 9:47 Pike up&down I only do the Pilates part Keep going you can do it👍👍

[@Wabas_art]

THANK YOU POOKIEE❤❤

[@ТинаПугач-м7у]

1. поворот позвоночника 2. подтягивание колен и обе ноги 3. птица-собака 4. удар локтем назад(правая сторона) 5. удар локтем назад(левая сторона) 6. пилатес удары ногой 7. подъем одной ноги(правая) 8. подъем одной ноги(левая) 9. удерживание АВ на столе 10. твист 11. АВ откатить назад и удерживать 12. растяжка ног 13. двойные ноги 14. русалка(правая) 15. русалка(левая) 16. лягушка вверх 17. щука вверх и вниз

[@anjuli9602]

I think you deserve a pin

[@mentallyill8541]

I only do the pilates part too! I was scared if it was necessary to do the others too

[@remyymy]

I will do this workout 15 days before the camp!! sw - 47 day 1 - ✅ day 2 - ✅ day 3 - ✅ day 4 - ✅ day 5 - ✅ day 6 - ✅ day 7 - ✅ day 8 - ✅ day 9 - ✅ day 10 - ✅ day 11 - ✅ day 12 - ✅ day 13 - ✅ day 14 - ✅ day 15 - ✅ Remind me!! upd - I've finished my workout.I lost 1kg of weight and my waist has decreased by 2 cm!! the training is not difficult, I advise you to start!!

[@ianmackreel2660]

get at it girl

[@JustHaromi]

Do today

[@JustHaromi]

@@remyymy gorl do todayuy

[@Dubichaewon]

@@ianmackreel2660ts ws 2 years ago 😭

[@your_yuri-yq3ci]

remember to do it tommorrow!!

[@legendgamer2697]

Day ✅ Keep like to remind me🐣

[@commtsctrnkl]

I think bro forgot

[@legendgamer2697]

@@commtsctrnkl no...i did it for 1 week its good

[@BTSARMY-rv4or]

​@@legendgamer2697did you lose weight? Did your body get to ed and slim??

[@луна..5]

update?

[@Lilly-ei2oz]

I love how this workout changed my mood from Extreme low to happy and motivated with creative ideas flowing by the end of it . Thank u

[@Mannequinned]

I had the exact same outcome as you, maybe it's better to do it in the morning to start your day in a motivated mood!

[@eddau]

this is actually really good and motivating for beginners! not feeling like you're about to have a heart attack but still sweating the hell out and feeling the muscles. loved it

[@rdnyyh]

Doing this for 25 days ! (only 5 days since I have 4 hours of badminton on tuesday and thursday) I’m chubby but not overweight, I want to lose belly fat and my hips, I also want to build my hourglass body shape

[@Mia-su5gi]

girl dont forget to update us !!

[@pupa777_]

Bro, are you dead?😢

[@CHETNA487]

It's been two weeks!! do you see any results??

[@chels9940]

wait...if ur 77kg thats not chubby thats overweight.. im 70kg and im overweight AND BTW DID U LOST ALOT OF POUNDS?

[@Mia-su5gi]

@@chels9940 maybe she is tall

[@alexapuchhau2531]

I have been doing this for just 1 week without diets and it has been working for me, I lost a lot of weight and my waist formed, thank you girl, your routine has been working for me, I love it

[@Lalalia_1256]

Thank you for telling us this❤ now im definitely going to do it!

[@phtyimv]

It’s true.?

[@Emily_774]

How many kg did you lose

[@Yellowzi1]

@@phtyimvyes I’ve been following this for almost a month but in one week I lost 3ibs keep in mind I had a 1300-1500 calories deficit and also did 30 mins of dance everyday!

[@hentaisenpai6204]

Doing this till July ends!! Day 1: ✅ Day 2:✅ Day 3:❌ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:❌ Day 8: ✅ Day 9:✅ Day 10:✅ Day 11 to 12: ❌did some other exercises Day 13: ✅ Day 14:✅ Okay I am not doing this anymore cuz I am bored of this but yeah I am gonna do cardio from this channel only which she uploaded few months ago (actually 3 months ago) FULL body cardio •NOW RESULTS from this workout I got:- I lost 1 inch from waist and 1.5kg weight overall My body got Little toned not that much but little bit The workout is easy and very much BEGINNER friendly Totally I recommend this workout to a beginner but remember drink lots of water, move your body more through the day , eat CLEAN food I did all this actually 😅 Note:- NOT all body are same so it might take you more or less time than me to see changes but don't give up till you see changes. FIGHTING!! {Like to remind me}🐣

[@Grace-ii2ip]

Keep going

[@sunkidmemaybe]

DO IT RIGHT NOW!

[@vessah0]

bye

[@Grace-ii2ip]

@@hentaisenpai6204 you have been reminded

[@soraiuu]

i trust shirlyn with my body! her workouts got me from 61kg to 54kg under 2 months! love her so much, never disappointed with her workouts ❤

[@urbeautiful4332]

That’s great may I ask for how many days did u do it ?

[@soraiuu]

@@urbeautiful4332 yes ofc! i did it 5 out of 7 days a week, i did her 7 mins abs workout and her 10 min pilates!

[@amelie8700]

Did you have any diet?

[@soraiuu]

@@amelie8700 nope! i had fast food only once in a while, normal i skipped breakfast and had dinner early, remember to have 8+ hours of sleep

[@alamshithi1544]

were u in a calorie deficit?how many calories did u cut like,approximately?

[@nuramira5572]

Been doing this for almost 2 weeks now. It is definitely gets easier each session. I do this along with healthy diet. I lost almost 3kgs in a week. There are not much noticable difference since it has only been 2 weeks. But my waist inches cuts from 39 to 36.5. I did skip one or two session btw. Will keep update in a month

[@nuramira5572]

Oh, for the first timer, if you did feel abdominal pain after your first session, it is normal. Don't worry. Just take a break from one or two session, and starts again. Make sure you eat lightly before doing exercise. Do not exercise with empty stomach. It ruins your abdomen (dk how to explain it scientifically, but the point is there. That is what my doctor told me)

[@vivtria]

ur comment is the most helpful one i've seen here

[@nuggetmuncher222]

​@nuramira5572 stretching thoroughly and correctly, before and after workouts help with pain too, but if you continue to feel pain i recommend taking a break

[@user-rr8ri3ri2t]

What diet are you following 😢

[@chipmunkishungry5237]

^yes please drop your diet routine-

[@michelle6]

keeping myself motivated :') day 1 11/03 ✔ day 2 12/03 ✔ day 3 13/03 ✔ day 4 14/03 ✔ day 5 15/03 ✔ day 6 16/03 ✔ day 7 20/03 ✔ day 8 21/03 ✔ day 9 22/03 ✔ day 10 25/03 ✔ day 11 26/03 ✔ day 12 28/03 ✔ day 13 29/03 ✔ day 14 30/03✔ day 15 02/04 ✔ I've decided I should write out some of the changes I've felt!! together with this vid, I also do other exercises for my legs + abs!! I've lost 1-2kg of weight already and my core has strengthened:')) it's important to take note that I don't do this daily because some of the days I do play 2-3 hours of volleyball or I was simply too busy or tired to do so, but rmb that's it's absolutely all right to take breaks and you should have a day off every week good luck to everyone who's doing this :>> I hope this comment motivates you in some way

[@tikkispotson5233]

keep on going!!! u got this

[@michelle6]

@@tikkispotson5233 tyy :'D

[@cimcim4691]

u got this, youll see results after a good month~! please dont be too harsh on yourself though... :d

[@michelle6]

@@cimcim4691 tyyy :')))

[@macie7900]

Keep going!!

[@lilabricot_]

Doing this !! sw : 52/53kg gw : 48kg (along with one other pilates/yoga video and cardio (5-10min of rower or 30min to 1h of dancing)) Day 1 : It was okay and pretty easy ! I felt a good burn after doing it Day 2 : I added a weight ball for the Russian ball crunch to add a lil of challenge. Was like day 1. Day 3 : Added 2kg weight each hand for the last part of the video (except for jumping jacks) to make it thougher (I'm currently trying to increase my arm strength.) That indeed made a huge difference my body is burning !! I feel even better. Day 4 : Done. It was quite though because I could only do it not long after lunch. It was tiring. Day 5 : It was sooo good I feel so great !! I added crunches to the hold exercise as well as push up for the burbpees

[@gingamingayo6609]

Omg we have same weight 🤣🤣🤣🤣 except I'm sure I'm more phat than you and my goal is 42 my old weight 😭😭😭😭

[@eshalmurtaza999]

Results?

[@selenek.uaigorz7019]

Did you loose weight?

[@deviliny1]

my goal is your starting weight X.X did it work for you ? i need a push to start

[@JoyDemetric]

Girl gave up

[@Ник-п9ж6у]

Для мотивации :) 1 день✅ 2 день✅ 3 день✅ 4 день✅ 5 день✅ 6 день❎ отдых 7 день✅ 8 день✅ 9 день✅ 10 день✅ Итог: В талия -4см, тело стало более подтянуто

[@Marta-to9dh]

Я пока что только занимаюсь 3й день :(

[@Екатерина-ф6р2п]

​​а я собераюсь, уверена у тебя всё получится , не здавайся! !​@@Marta-to9dh

[@Mari-wr3hf]

@@Marta-to9dh Привет, ну и как?) Вам нравится? Есть результаты)

[@typidorr]

​@@Mari-wr3hf извините, я только начинаю...сколько нужно подходов делать? 2 как обычная тренировка?

[@remyymy]

вы один раз в день делали ? соблюдали пп? очень хороший результат

[@charcal]

Doing this for a week and recording my weight at the start and end!! (Please remind me if i dont update) Day 1 - ✅ Did! Some excersises were a bit harder then others!!, also did 1 leg excersise video and 1 HIIT cardio. (46.4kg) Day 2 - ✅ Most of the excersises felt better today. I am not going to give up!! Day 3 - ✅ Felt a bit harder today but im still going strong. Also doing a leg excersise video this afternoon when I feel like it. Day 4 - ✅ The excersises that were harder yesterday felt nicer to do today. Going to do cardio now that I have finished this video. Day 5 - ✅ Feels like a normal daily routine now! I can't believe I've done it everyday now. (Also ran up and down stairs for 20 minutes today because I felt like being productive) Day 6 - ✅ Went so quickly and I feel amazing! So close to 7 days now, can't wait to update. Day 7 - ✅ I loved trying this workout out, and I've lost weight too! (End notes) Now that I've finished this workout I'll share what weight I've lost. At the start of this workout week I was 46.4kg and now I am 45.2kg! All I did with my diet was eat less sugar and lollies and stuff and eat more fruit. Definitely reccomend this workout for beginners.

[@luna_chicc]

Doing this for 30 days! Current weight: 158 pounds Goal- 143 pounds [Started on 24 February 2024] Day 1- ✅ Did it today! Started with a 5 Min stretch from other channel, and then did this. Felt really good today. Day 2- ✅ Did it! Tbh this is the only workout vid where I actually enjoy it a lot! I do get tired,, but cheers from shirlyn keeps me motivated!😊 Day 3- ✅️Did it today too! I feel so good after doing this!! Day 4- ✅️ Did it! Forgot to update 😅 Day 5- ✅️ Did it ! I feel so great even after doing it for 2 times! Day 6- ❌️ Took a rest day today, will get back to it tomorrow! Day 7- ✅️ Did it today! Edit- 27 march- Oml I'm soo sorry, I forgot to update 😭,, but yess! I've been continuing the exercise!! Just took 3 days off for periods 🥲,, also joining taekwondo from tomorrow!! Will continue this exercise!! It did help my weight go down! Even if my weight is only down by a few pounds, I feel much more better! And it's noticeable!! My only advice is KEEP GOING! I've tried more then a thousand different exercises and stuff and nothing seemed to help me at all this time! The key was accepting that I can DO IT , AND I WILL, and so I did :) I didn't exactly kept a proper diet or something, I just continued eating the way I did (a lot 🧍🏻‍♀️) but I just also added healthy things into my meals.. like more greens and fruits and stuff! Reminders- ⭐️ Don’t forget to drink water. Stay hydrated! ⭐️ It’s okay to take breaks in between! ⭐️ Don’t quit if you’re not able to see the results in a few days! Consistency is the key 💫 ⭐️ Believe in yourself! You can do it! Like to remind me to update~ Hope it helps you! ♡

[@Mida-mf4gl]

What about today! for me i started today 😶

[@icaughtyou6910]

whats the current weight pooks?

[@RowanRenata]

Updates on how your progress is getting along. Hopefully well!

[@Shosho-s4f]

That's exactly my weight right now and exactly my weight goal 😅

[@malaikaazam8934]

Do you think it’s fine if i switch out one or two of the exercises because I’m not able to do them?

[@bruh7212]

Ok I'm gonna start from tomorrow (Please like to motivate me😭) Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10-

[@Seungberry_with_chocolateee]

START ITT👹👺

[@cutiepawsPL]

you never started

[@user-iy5qo2ze9j]

i feel you girl

[@Mikado.15]

Buddy, that tomorrow never started. Come on you can do it. I hope that you might be doing some other exercise. You've got this!!!

[@karishmarahaman5387]

you got this !!! just get started

[@Veey_.vanessa]

Aight, since none of y'all give proper result or just forget it randomly imma do it, I've been doing this for 5 days straight my waist gotten smaller but I didn't only do this workout, I did her leg pilates which slightly worked although it's not visible, and I've been massaging my stomach for a flat belly, it works trust me. Lmk if you want to know my diet, I'll update for more result DW♥️ Update- I'm sick asf. I'll do it once I get better, I'm so sorry😭💗

[@ฅ._.ฅ-ส7ณ]

could u let me know what ur diet was? :)

[@Veey_.vanessa]

@@ฅ._.ฅ-ส7ณ omad and like I strictly didn't ate much expect use zero coke as a snack and rice and curry for the meal, I don't recommend doing this because it's hard at first if you're not uses to it, but if you are trying and in the middle of the day you want to eat something, eat snacks like fruits, etc that make you full

[@annaami008]

Hey! Hope you got well soon! Can I know your diet please?

[@Veey_.vanessa]

@@annaami008 hello, yes of course

[@ฅ._.ฅ-ส7ณ]

@@Veey_.vanessa thank you lovee🫶

[@ariella.p]

New year new me so I'm gonna try this💪💪 Week 1: Day 1: ✅Got through it but it burned a bit Day 2: ✅Did it! I also went out for a 15 minute run which was really nice😊 Day 3:❎ Really busy today and didn't have any time Day 4:✅ I felt really motivated today and did it twice😁 Day 5:✅ Was pretty tired today but still managed to do it Day 6:❎ I couldn't do it today since I had a volleyball tournament Day 7:❎ Tournament still going on I saw a little difference this week Week 2: Day:8❎ Volleyball practice Day 9:✅ Did it twice Day 10:✅ I'm definitely seeing a difference🤭 Day 11:❎ Volleyball season is not very good for this stuff Day 12:✅ Day 13:✅ Day 14:✅ 2 weeks done🥳🥳 My waist looks slimmer and I am getting more of an hourglass shape Week 3: Day:15✅ Day 16:❎ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:❎ Day 21:✅ My clothes have felt much more loose an I am feeling much more confident with myself🤭

[@cydkid5087]

KEEP GOING 🫶🏾🫶🏾🫶🏾

[@leilanygarcia2073]

Are u doing any diet of any kind?

[@ajia5618]

Any diet?

[@yonnahwang]

Weight:60.1kg Day 1:done Day 2:done Day 3:done Day 4:done Day 5:done Day 6:done Day 7:done Day 8:done Day 9:done Day 10:done Day 11:done Day 12: done Day 13:done Day 14: done Day 15: done Day 16:done Day 17:done Day 18:done(do 2 sets,and i Will do 2 set for the rest 12 day) Day 19:done(2 sets) Day 20:done only one set😢 Day 21:done(1 set) Day 22:done(2 set) Day 23:done(only 1😢) Day 24:done(2 set) Day 25:done(1 set) Day 26:done(1 set) Day 27:done(1 set) Day 28:done(1 set) Day 29:done(1 set) Day 30:done(1 set) Finallyyyyy😢 i'm so proud of my self,and my body change a lotsss And i lose weight,my weight right now is 55.8kg Don't give up guys,if i can do it,u can do it to,hwaitingg!!!

[@alaerahal999]

did u lose weight

[@angieangeee]

Congrats for your progress!🎉

[@straykidsallaroundtheworld222]

Did u c any progress??

[@yonnahwang]

@@alaerahal999 yesss!!! My weight is 55.9 kg right now,it's change a lotsss

[@yonnahwang]

@@angieangeee thank youu

[@tutiberdzenadze1876]

i have bad motivation and never manage to stay consistent but ill be doing this for 30 days updating yall each day. starting at 70 kgs. also cutting out sugar, dough, oily food, sodas, mainly on greens vegetables, eggs, avocados, tuna salads. day 1✅ i actually liked the burning sensation unlike other workouts and felt good afterwards.

[@lauren41410]

Update

[@tutiberdzenadze1876]

@@lauren41410 i forgot to update cuz i couldnt find my comment but this was very helpful i lost 2 kgs in 9 days

[@misskamilla7034]

@@tutiberdzenadze1876 hey, are u doing only the workout on this video? or smth extra?

[@pearlschoco]

@@tutiberdzenadze1876 r u doing diet?

[@anikachowdhury350]

@@pearlschoco yes that person did

[@kyonarisa3523]

Sooo i'm a little over 5'4 (1,63 cm) and i weight 68 kilograms. As you can see, i am bit overweight so i am trying to lose 11 kilograms with this workout and by eating healthy. I wanna do this for 30 days + eating less.(I have a binge eating disorder and I am trying to get rid of it and be healthy) Day 1: ✅️ Day 2:✅️ Day 3: ✅️ (kinda sore, but i know it is worth it) Day 4: ✅️ Day 5: ✅️ ( a bit harder because i am on my period, but i am no longer bloated so my stomach looks smaller!) Day 6: ✅️ ( I am starting to sweat less then I did at the beginning, so after day 7 i am going to do +1 more workout from shirlyn daily!) Day 7: ✅️ (first week is done and it went more faster than i thought! I went from 68kg to 66.7 but im pretty sure i just am not bloated anymore + i ate less, but overall i feel good! My waist seems smaller and i My stomach is indeed flatter! Do not lose hope and also do not forget: discipline is the key to succes!) Day 8: ✅️ (+ I also did the 9min thigh and legs workout! It was really hard because my legs are chubby, but I did it! I dont know if I will continue to do the one for thighs and legs, maybe I will change my mind!) Day 9: ✅️ (I dediced only to do this workout! Yesterday I ate a little too much, but its ok! I am back on track and ready to do this daily workout!) Day 10: ✅️ Day 11: ❌️ unfortunately i couldn't do it today, but i did 10k steps! Im a little but bloated tho, so i am again at 68.3 ;( i wont give up tho

[@sara.cheema23]

Today is my first day of trying this excersise. It wasn't that bad to be honest. I am currently: 60kg My goal is: 53 kg Day two: I easily got cramps on my leg but overall it was ok Day three: My back and my legs hurts but it got better Day four: It got easier to do the excersises. Day five: I felt energetic and it was really easy to finish it Day six: I rested Day seven: I rested And for these five days I've lost at least 1.5 kg. Im really happy I will keep updating till the month finishes and i will tell the results. Please like this so i get reminded.

[@Vasee21]

I want to do these exercises for weight loss . •Height- 165 •Weight-72 target for the near future 65 kg. D-1✅ D-2✅ D-3✅ D-4✅ D-5✅ D-6✅ D-7 ✅ • For a week minus 1 kg, and it's very nice, because I was not on a diet, but sometimes I did cardio workouts ❤❤❤

[@stacy698]

Yall im trying this 3-7 days a week for 2 weeks!!! REMIND MEE Before: 61,4 kg Day 1: ✅ Day2: ✅ Day3: ✅ Day4: Day5: Day6: Day7: Weight: Reflection: Day 8: Day9: Day10: Day 11: Day 12: Day 13: Day 14: Weight: (REMIND ME PLSSS💕)

[@Isabella-fr7pt]

Reminderr 🦄

[@ellahankela1774]

I feel like i have taken a big jump further, in taking care of myself. Like 2 years ago i didn't stretch, or workout, or take care of my body. I started taking care of myself, like a year ago, and i definetly feel better, Anna thank you so much for getting me trough my journey, because honestlt you have been a big part of it. Right now, i love my body, and my face, and i actually see the bright side of things❤

[@xvftx8700]

Empeze esta rutina hace 6 semanas pesaba 58 kilos ahora peso 49 estoy muy feliz 😭💕💕

[@marthacarvajal4133]

¿Cambiaste tu alimentacion?...

[@xvftx8700]

@@marthacarvajal4133 si deje de comer comida chatarra, refrescos y empeze a hacer una dieta balanceada

[@quesooss]

omgg, hacías más rutinas o solo está? cuántas veces la hacías, quieroo 😭😭

[@xvftx8700]

@@quesooss si hice esta rutina mañana y noche y empeze una dieta ☺️

[@imsoreallysad]

Hacías alguna otra rutina?😨

[@lassesteen5274]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@Cloudycolette]

i find this so relatable and im so proud of you, i hope you’re doing well🤍

[@RowanRenata]

Omgoodness same!!!! I’m trying sooo hard & I’m a fitness trainer that endured an accident. This is easily modifiable. Good luck & please keep us updated!!

[@sofivxq]

How au now?

[@Lilgelatincheesecake666]

I just want to say thank you. I have been doing this workout for 2 days and I have already dropped 3 pounds!! Today im going to start doing this twice a day! You have no idea how much this means to me, this is a workout I can constantly do, and its the first workout to make me lose weight, especially so quickly!!💕 I drink maybe half a gallon of water a day, while also eating protien and some fiber with every meal! I walk as much as I can everyday. I am proud of what I have lost so far and I cannot wait to continue. Thank you again!!!

[@boyinblue.]

I'm a midsized woman so I definitely have a belly, I've been wanting to work on flattening it for a while now. I started with bed pilates but it just didn't feel that effective, I looked for a class and didn't really feel that the first one I found did anything. I found this one and not only was it shorter but it felt so much better. I love all the different camera angles as well because it helped me adjust my form on a few on the exercises. It really felt like I worked my body, I will still use the bed pilates to warm up but this felt amazing. I will definitely be using this video to guide my weekly exercise!

[@safashah9191]

Been doing this, plus the Daisy keech hourglass workout for two weeks. I don’t diet because I already eat well but I watch my portions (3 meals a day, no snacking in between unless I’m eating a fruit). I can confirm I have lost quite a bit of fat around my belly. However, because I work part time on weekends, I don’t do the workouts on Saturdays and Sundays (so altogether I have done 10 days of exercise instead of 14 in the two weeks). For me, process is slow because I struggle with loosing weight easily unlike others. But yes, doing this also helps relive my muscles after standing for my 10 hour shifts. Really like her videos, because I’m not actually overweight or someone considered to be chubby, I don’t do hardcore exercises, I’ve just been easing myself into working out and doing stretches to be physically fit. her videos basically check all the boxes for a simple routine that doesn’t make me want to give up.

[@cecil21]

Hii, what's the video link? Of Daisy Keech 😅

[@Pixy_dustt]

I love how positive the comments are

[@staryuin6158]

Realmente amo tu canal hago tus entrenamientos desde hace 5meses y puedo ver muchos resultados!! Ahora peso 45kg y me siento más activa. Gracias por este entrenamiento también ^^ lo acabo de y se siente tan genial 💕

[@naopp]

Cuanto pesabas antes?

[@kyoxla4043]

Which video have u been doing

[@spwk5792]

q otros videos utilizabas para esto?

[@staryuin6158]

@@naopp antes no sé cuánto pesaba, no tenía una báscula pero he seguido bajando ahora 43 y lo noto en la ropa ^^

[@maryamsalman4610]

How many calories do you eat

[@zeyko-w2y]

I'm gonna do this pilates workout and 2 other Shirlyn Kim's workout videos twice a week (for 10 weeks) to lose some weight (with a diet ofc),so let's get it started Current weight: 67.1 kg Goal weight: 55.0 kg 1 week: 2 week: 3 week: 4 week: 5 week: 6 week: 7 week: 8 week: 9 week: 10 week:

[@alessadolan5718]

I’ve been doing your workouts for a while, i feel super comforted with the lovely background and your matching outfits!

[@Madison703]

This is my first time doing Pilates and I love how I can workout without having to take breaks but still work up a sweat

[@nervous4637]

¡Mañana comienzo! Peso actual: 94 kilos Peso objetivo: 79 (por ahora) Vuelvo en dos meses. 🍀

[@hwanghyni]

I’m not overweight, actually but I’m chubby for my height (5’5” and my weight is 74kg) and I got invited to a quinceañera party, and I want to look GREAT in the dress, I’ll do this workout every weekend until the party (October 19th)

[@Strawberrykiss22]

I hope you look amazing in your dress !!

[@Anonymouse_x]

It won't work if you do it only on weekends I guess. 😅

[@bunininii]

Doing this for 3 weeks! I’m not overweight but not slim either Current weight: 100 kg Goal: 50 kg Doing hanni’s workout, the face exercise, & dance practice! Day one: I see a LITTLE difference very little but! I believe in myself! I ended it a while ago, BUT I’m starting again! I am 67 so close but so far! I’m gonna try to keep it updated!

[@mysticalprinces1]

U are overweight tho

[@bunininii]

I really recommend this!!! I’m 62 kg rn!

[@TeresaYoelyGuerreroRamos]

100 kg it's definitely overweight

[@starrybyeol]

100kg is overweight regardless the height and age.....but keep going!! i beliieve ure almost there

[@my.katarina]

​@@bunininii en 3 semanas bajaste 38 kilos??, eso es imposible

[@Twizzel1]

Day 1: quite difficult but fun! Day 2: tiny bit easier Day 3: More familiar with the exercises! Day 4: super easy! Day 5: easy and fun!!

[@Lina_5822]

Do you have any difference at the moment?

[@Twizzel1]

@@Lina_5822yes I have smaller waist and a flatter stomach just don’t eat a lot of junk food because that will ruin it!

[@Lina_5822]

@@Twizzel1 omgg thanks ! I will do it !

[@Lina_5822]

@@Twizzel1 Did you do this exercise once a day? Please

[@tay_poopy]

@@Lina_5822i suggest day and night for best results

[@sudipadutta7481]

Height: 5'4 Age: 19yrs Current Weight: Around 51.50 kgs Target: 47 kgs Started from yesterday (27 aug 24) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ That frog hip exercise, I can't do that 😭💔 Day 5: ✅ Day 6: ✅ I had my periods so I'll continue from today😊 Day 11: ✅ Day 12: ✅ UPDATE!! I'm now 50.25 kgs!! Damn!!😭❤

[@Honeyz__avacodot]

Im starting to do this workout with 2 others daily can you guys remind me by liking or commenting under this? 🙂 (No diet, just watching calorie intake) unless that is a diet idk 😂🤷🏽‍♀️ Day 1 ✅ - I ACTUALLY did pretty good!! The only part for me was the twist I was shaking on that part 😂 Day 2 ✅- I accidentally did her 15 min full body+slim waist workout but. I’m still going to count it as day 2 SUPER PUMPED AND I LOVED IT

[@apk1678]

U there??!!

[@kat.Callisto.]

Do it

[@adindalintangnariswari]

I'll be doing this for 14 days Weight : 92kg Height : 158cm Day 1 : ✅

[@hadisezulajeva9731]

dont forget babes 2nd day😚 you can do this

[@kat.Callisto.]

Continue icon

[@LucLani-jm8yp]

I do this workout every morning with the leg platies,and at night a thin waist work out and thin leg workout, they are all from Shirlyn and work amazing! Sound recommended

[@cyckolda]

i really enjoy this type of workout! please do more pilates+cardio, it’s a perfect combination

[@linnn7443]

*ignore Just a tracker. As a sedentary person(61kg), imma try to do this routine for 2 weeks straight + 15 min of walking. Results that I hope for: feel more active, not get tired as quickly Day 1: ✅️ Day 2: ✅️ same as D1 D3: couldn't do it, was busy D4: ✅️ D5: ✅ Felt motivated and did it twice D6: ✅ D7: forgot D8: ✅️ twice

[@alepsaax]

well donee!!

[@wonyeniv]

Doing this challenge for 30 days! My breakdays are on Sundays 🤍 Weight: 46.3Kg / 101.4lbs Height: 149cm Goal: 40kg Started on July 12, friday (Remind me please!) Day 1 ✅ : lovveeee this, i really felt good after this workout tbh, kinda sweating tho (i only did 12mins in bc im on my period but i did took a walk for 5km :) Day 2 ✅: FELT THE BURN ❤️‍🔥 i lost 0,5kg alrdyyy!! (Did some calorie deficit) - sunday - Day 3 ✅: LOST 1KGGG ✨ (did this two times Day 4 ✅: I FEEL MUCH MORE CONFIDENT THAN EVER GIRLLL YET, THE BURN IS STILL TAUNTING ME OML 😭

[@sukhanovaa8503]

Тренировка чудесная! С ней приходит мотивация, хорошее настроение и результат. Благодарю 🤍

[@miiiikushi]

doing this for 25 days im not overweight js a lil chubby and i do recommend doing her workout bc they really help you lose weight! thank you sm girl!! im so proud of myself rn day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6 ❌(i was sick) day 7 (sick day) day 8 ✅ day 9 ✅

[@lifewyomy]

doing this for 2 weeks but im actually fineshing it. ive been doing random workouts for 2 weeks this past 1 month and a half and i picked this one for 2 weeks :)! also i love shirlyn kim her workouts are super fun and motivation - day one ✅ idk if you are flexible but those frog hip thing i could not do 😢 overall this workout is very new and exciting to me day two ✅ perfect day three ✅ awesome suace day four ✅ day five ✅ day six ✅ day seven ✅ i just realized the twists you’re supposed to have your legs up day eight ✅ day nine ✅ day ten ✅ day eleven ✅ day twelve ✅ day thirteen ✅ day fourteen ✅🎉🎉🎉🎉 i wil definly come back when i dont have workout ideas

[@ElizabethTsi]

trying this workout for 30 days! heres my motivation by commenting ❌=havent done yet ✅=done day 1: ❌

[@pichmeong1821]

how was ur progress gurll 😭😭 your comment was 1mo ago and u've only commented day 1 ❌️ 😹😹

[@AmyMusicOff]

Делаю в течение недели😜 Текущий вес: 55.3кг Желаемый вес: 50кг ❤День 1✅было трудно 🧡День 2✅это было также как и в первый день 💛День 3✅ это было слишком легко ,странно🤷 💚День 4✅ это было не очень легко и не очень сложно 💙День 5✅ я немного устала но ведь так и должно быть😊 💜День 6✅ легко и завтра последний день скоро узнаем результат🎉 💕День7 💌Заключение:

[@strawberryblueberry8670]

Day 7? Where is the conclusion?

[@ship_567]

@@strawberryblueberry8670 вот именно...

[@multitintin7003]

Can you open Korean song while workout. It will satisfy workout at the same time.

[@bubba283]

I love doing this, my boyfriend and I do it in the mornings, I mostly just like looking at him

[@youdonthavetoknow5016]

Fr

[@aaliyahdjb]

I think tHat she can't because of copy rights

[@kpopmelody9519]

She can't because of the copyright issues

[@딩동-l8e]

@@kpopmelody9519 noo,it’s not like this

[@ami7826]

after 3 weeks ill update my results. day 1: ✅ tbh wasn't that hard, i did this along with shirlyn's other workout day 2: ✅ my stomach did hurt a bit today because of yesterday but its good. day 3: ✅did both day 4: ✅did both day 5: ✅did both, also i measured myself and noticed some small changes. i will weigh next week since my scale isnt working rn day 6: ❌️ didnt have time day 7: ❌️ didnt have time day 8: ❌ day 9: ❌ day 10: ❌ even tho I haven't done it for 5 days I checked my weight today and I lost 0.5kg (1.1lbs) day 11: ✅did both day 12: ✅did both day 13: ✅ did both day 14: ✅ did both (also just a sidenote i skipped the standing up / cardio bits because I don't like them and I'm doing two workouts anyway so it makes up)

[@satorugojoswife]

Doing this as a person who is overweight for my age is a good challenge. I am going to be doing this everyday mon-fri and rest on weekends. Wish me luck on my journey!! 🥳

[@selenek.uaigorz7019]

How was it?

[@pinkienne]

did you stick to it? was there results?

[@İkbalPınar]

i’m also starting this challenge everyday, I’m 16(almost) 17 and I’ve been gaining a lot of weight lately and want to be more active. starting weight: 67 kg goal weight: 55 kg day 1:✅

[@Theresia-n6b]

Updates?

[@atenamoonlight]

I will do it for 1 week+ eating less and no junkfood, drinking a lot of water, dancing and 20 mins walking and stretches Current weight: 68 kg Height: 166cm Day 1- ✅ Day 2-❌ Day 3-✅ Day4-❌ Day 5-❌ Day6-✅

[@tanchik.]

Сейчас я вешу 58 кг Буду делать пометки, для мотивации) День 1 (26/06) ✅ День 2 (27/06) ✅ - пресс болит, а это указывает на эффективность) (28/06) ❌ - не успела сделать, тк с утра побежала по делам. Завтра продолжу) (29/06) ✅ (30/06) ❌ (01/07) ❌ (пропустила, тк чутка заболела) (02/07) ✅ (03/07) ✅

[@polinakovaleva11]

Ну как?

[@tanchik.]

@@polinakovaleva11 сейчас не занимаюсь, я на отдыхе

[@rainydais]

I love her voice for some reason it’s so calming

[@carrotandraddish3692]

Start: 53 kg Goal: 50 kg Wish me luck 🫡

[@Grace-ii2ip]

Keep us updated

[@realyti3s]

I'm going to do this workout + walk atleast 20 minutes for 4 weeks. My goal is to be healthier and lose weight :) I will update my weight weekly. sw: 53/54 kg gw: 49 kg I will give an update here everyday 💗 Day 1: ✅️ Today was my first day, I went shopping so I walked for about 2.5 hours and did this workout video 🤍 Day 2: ✅️ DONEE, I was doing much better than yesterday, it will get easier over time I think. I'm also going to the gym today for about an hour :) Day 3:❌️ I was soo tired and just didn't have the motivation, but that is okay. I went on walk for about 20 minutes. Day 4: ✅️ the workout will get easier :) Day 5: ❌️ I was tireeeeddd so I didn't do it but thats okay 01/20/23: helloo, so I started doing this workout 3 weeks ago, but I got completely off track after new years 😭😭 I'm gonna start again today and I will go easier on myself. I will also be doing the 5 minute standing up full body workout everyday 🤍

[@multistans3804]

Update?

[@cryptic_so_wifeyyy]

Rooting for you!! I will also be doing it from now on! Hopefully we can do it and finish together ;)))

[@samarzeroil3860]

your weight is normal why would try to lose it? 53 kg are healthy you just need to work out and eat healthy in order not to be sick but why loosing weight while you're already perfect?

[@kat.Callisto.]

We have the same weight and goal! How tall are you queen

[@zeh_betülll]

​@@kat.Callisto. Ben de 48- 49 olmak istiyorum ve 52 kiloyum. Boyum 1.64 sizinki?

[@Rose.yuqii.]

Día 1:✅ fue muy facil, casi no me cansé y me siento con más ánimos que ayer. Esperemos el día 2🤗 Día 2:✅ fue muy facil igual que ayer, esta vez sude más que ayer y me siento con más ánimos. Esperemos el día 3😸 Día 3:✅ igual que el día anterior, ya veo resultados en mis piernas un poco

[@capricorn5428]

Any updates?

[@jozefjuhas4993]

I did this exercise for 5 days and here is the summary. My weight: 45kg Target weight: 43 kg Day 1 It hurt my stomach a bit, but nothing terrible Day 2 It was great, I felt great, only my stomach hurt a little from yesterday Day 3 I lost 0.5 kg, I'm happy Day 4 I took a break because of pain in my stomach and legs Day 5 My stomach hurt but I managed it Final weight: 43,5. I am very happy

[@nellxx.]

Did you do it with dietary control? 😭🩷

[@lastenemy5302]

Plz tell us ur diet

[@popcornlynn]

@@lastenemy5302 i am not sure what her diet is but you should try burning more calories than you eat which is calorie deficiency

[@Batla_dreamsinger]

​@@lastenemy5302just dont eat junk food or salty or sugar or lily even rice

[@tatumsanders470]

I'm gonna try to do this daily, so here's my check in. ✨Day 1: Wasn't too difficult, besides from the butt-kickers haha. ✨Day 2: The cardio part still gets me, but not too hard. ✨Day 3: Went to the gym right before this with a friend so it kinda hurt haha. ✨Day 4: It's gotten easier to do, for sure. I keep drinking water before, so the jumping-jacks cause water sounds. xD ✨Day 5: ✨Day 6: ✨Day 7: ✨Day 8: ✨Day 9: ✨Day 10: ✨Day 11: ✨Day 12: ✨Day 13: ✨Day 14: ✨Day 15: ✨Day 16: ✨Day 17: ✨Day 18: ✨Day 19: ✨Day 20: ✨Day 21: ✨Day 22: ✨Day 23: ✨Day 24: ✨Day 25: ✨Day 26: ✨Day 27: ✨Day 28: ✨Day 29: ✨Day 30:

[@Faithyayah]

Reminder for today

[@madaya3533]

Don't forget to update !

[@emmybea2704]

Hey how is it going?!😭

[@Layla_9990]

??????

[@mimiexpress]

Girl disappeared from the face of earth

[@NilGüney-p4k]

This workout got me a very good result I’m doing the workout %100 true and now it’s been 1 month this workout gave me very good result thank you shirlyn!! Love you❤❤

[@kookiekrewfam]

Keep liking this comment bc continuing this till day 7

[@Kkjmm]

Super recomendo, já faz 4 dias que faço esses Pilates. Realmente, eu estou surpreendida com o resultado de apenas 4 dias. 1° dia, foi tranquilo. 2° dia, comecei a ficar com umas dorzinhas. (Mas nada grave.) 3° dia, minhas pernas estavam doendo, mas, não desisti!! 4° dia, estou novinha em folha novamente!!❤️ (Tirando umas dorzinha, mas não aquelas de "Morrer")

[@anaju9595]

É pra fazer esse todos os dias?e tem uns que eu não sei fazer tem problema?

[@Kkjmm]

@@anaju9595 Você pode fazer 3 vezes na semana querida, e não tem problema se você não conseguir fazer alguns exercícios.

[@anaju9595]

@@Kkjmm obg🫶🏽

[@Kkjmm]

@@anaju9595 Dnd fofa 🥰😊

[@ИринаБайдакова-н4ь]

До: Вес:40 килограммов Талия: 70 сантиметров Живот: 78 сантиметров 1 день:✅ Итоги первого дня: сделала 2 раза, упражнения на удивление очень легкие, делала на одном дыхании 2 день:✅ Итоги дня: снова сделала 2 раза. после выполнения всех упражнений, я почувствовала жжение в области живота, и уже в талии минус 1 сантиметр! Эта тренировка лучшее что я делала 3 день:✅ Итоги дня:уже становится сложнее делать эту тренировку 4 день:❌ Итоги дня: не успела сделать 5 день:✅ Итоги дня:было очень легко, как будто, делала эту тренировку 100 раз, и уже привыкла 6 день:✅ Итоги дня:также как в 5 день 7 день:❌ Итоги дня:не успела 8 день:✅ Итоги дня: делать было очень сложно 9 день:❌ Итоги дня:не успела 10 день:❌ Итоги дня:снова не успела сделать тренировку 11 день:❌ Итоги дня:я в шоке 12 день:❌ Итоги дня:не успела 13 день:❌ Итоги дня:была занята 14 день:❌ Итоги дня:не успела Итоги 2 недель: Вес:39 килограммов Талия:67 сантиметров Живот:77 сантиметров Я довольна результатом. повторю тренировку в следующем месяце, постараюсь не пропускать

[@Meikiai]

Day 1- pretty easy! Not tired Day 2- little more easier!! But not much difference of course! Cant wait until day 3 also I’m doing a calorie deficit and another work out so my results might be different! Day 3- Getting the hang of this also I added walking for 30 minutes I see a slight difference?? Day 4- It was okay! I’m seeing a slight difference idk maybe my head playing games

[@Meikiai]

Omg I totally forgot about this😭 I’m gonna start again since this was fun

[@prettyc1trus11]

@@Meikiai did you start again bestie? :>

[@Meikiai]

@@prettyc1trus11 yea i've just memorized the workout but I do see a big difference but i might be different since i did a little more than the workout, but yea i went down like 33ish pounds!

[@paperstars111]

My first day today and I can say these exercises are so cute and fun to perform ty!!! definitely gonna loose all the weight.

[@nieyastars4745]

Your videos are some of the only ones I can work out to. I was sick for a while and became weak. When I started to get better I found your videos. They have made me strong again. ❤

[@Hermionee-Jean-Granger]

omg do you have any other workout video recommendations?? im SUPER weak and frail and get sick a lot due to health issues (my immune system has gone downhill in the past three or four years) but im trying to gradually get stronger like i used to be before all this and better things out so I've started exercising again (i go on and off every few months but i can see and also feel that working out really helps me), I'd really appreciate if you could share any videos that you found helpful! I believe they'll suit me too!

[@arty-aria25]

Omg I'm in a similar situation. I have chronic pain and became really weak and lost my muscle from it being too painful to move for the past 2 years. But I'm a bit better now and trying to get stronger too! I hope we can get stronger together! ❤❤

[@nanaopss]

Doing this for 4 weeks !! Current weight - 59 (kg) Goal - 52 (kg) i'm not overweight, i already have a good body shape i'd just like to lose a bit of belly before my vacations

[@Grace-ii2ip]

Keep pushing

[@amazianka]

I am gonna do this workout for 15 days or more, please remind me to upgrade the progress!! Day 1-it wasnt actually bad and obviously there arent any changes

[@Mikiadenise]

Update

[@KarmaKuromi]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Edit: I do workouts everyday now for fun but I haven’t seen any difference from my waist :,) I just do it to have an active body.

[@LILI.LILI123-s7z]

..

[@Tt_88231]

Girl don't give up❤

[@KarmaKuromi]

@@Tt_88231 I haven’t been updating but I do workouts everyday now LMAO and 3 videos per day ☺️🙌

[@Littlekittyshappyplace]

Works wonders! My waist slimmed down from 30 to 28 in just under two weeks!!

[@MercyNku-u8l]

Am so happy i finished 😄 DAY 1✅

[@arpeggiomusicchallenges284]

Unnie! I love your channel so much!!!! I’ve been started doing your weekly workouts constantly 3 weeks ago and little by little I’m starting to see the results 🥳🥳 and other benefits too! All the best 💜

[@thearielleee]

Doing this for 30 days

[@ПолінаГірєва]

Doing this !! sw : 58-60kg gw : 48kg (along with one other pilates/yoga video and cardio (5-10min), I also run every day(a little)) Day 1 (20/05): It was great! I feel so happy:) (I also did another full body pilates, 2 workouts for legs and run) Day 2 (21/05): Done (I also did another pilates, 2 workouts for legs, upper body, run and i walked 14k steps) Day 3 (22/05): I feel awesome! (I also did another full body pilates, 2 workouts for legs, run and i walked 5k steps)

[@reavario9518]

Congrats !!🫶🫶

[@leila7268]

Congrats girl !!

[@masterboo5433]

How do u think I can burn while being on a diet and doing just this workout video....I'm a teen and have school and our timings r ridiculous....I wake up early to workout

[@cvvm11]

@@masterboo5433first dont diet or do heavy work outs. Get into a calorie deficit, this consists in burning more than you consume. Its kinda confusing but imma explain it the best as I can To lose a pound you have to burn 3500 calories, this might seem like a lot but when u divide it by a week you get 500 per day (3500/7days) So you can either choose to eat 500cals less than your daily consume or you can workout and burn 500+ cals (depending on how fast you want to lose) Im really happy that u are deciding to take care of yourself and workout !! Please remember that you dont need to do restricive dieting or heavy workouts, just 2 hrs of walking burns 500 cals! Wishing you the best luck !! 💞

[@Princessy_cupcake]

I am starting this workout with some other workouts too! ❤ Day 1: ✔️ it was pretty easy but it made me feel really good! Day 2: ✔️ I'm not that bloated anymore! Some of the exercises really hurt but I love it! Day 3: ✔️ It's really fun and easy!

[@Grace-ii2ip]

Dont forget to update tomorrow

[@monbeauxreves]

En un mes atenderé a un concierto y quiero verme bien para ese entonces, así que estaré en una dieta y haciendo rutinas de ejercicios ❣️ Peso: 53kg Altura: 1.53m Brazos: 25cm Cintura: 65cm Pierna: 50cm Caderas: 93cm Peso deseado después del mes: 49kg 🍓 día 1:✅ 🍓 día 2: ✅ estuve muy ocupada con proyectos toda la semana y no tuve oportunidad de hacer ejercicio por 3 días pero por fin puedo continuar 😭❤️ 🍓 día 3: ✅ 🍓 día 4: ✅ 🍓 día 5: ✅ 🍓 día 5: ✅ 🍓 día 6: ✅ 🍓 día 7: ✅ 🍓 día 8: ✅ 🍓 día 9: ✅ 🍓 día 10: ✅ 🍓 día 11: ✅

[@HomieLA]

Hi this is also my day one so I wish you the best of luck

[@monbeauxreves]

@@HomieLA tysm! Good luck ❣️

[@monbeauxreves]

@@lailaaa7101 gracias ❣️❣️

[@MULTIKPOPSTANNER77]

What is ur diet and how many times

[@monbeauxreves]

@@MULTIKPOPSTANNER77 I have a workout playlist so I workout around 2 hours (not only with this video) and I’m on a detox diet ❣️

[@itsjustJi]

current weight : 52kg. no food restrictions. just going to reduce portions, homecooked meals and intermiddiate fasting + 15mins of dancing day1: a bit tougher than my usual work outs, tiring, feeling drained. tho excited to see my results.

[@samikshatiwary2017]

Did you lost weight by doing this

[@hope.coolade]

Day 1 - done and wasnt too hard!! REMIND ME GUYS

[@armygrl9880]

Starting weight: 62kg Goal weight: 42 kg Waist : 28 inches Hip size: 42 inches Day 1: Was a bit hard but I didn't sweat as much. I'm just gonna do 1 and a half hour of dancing. Am gonna do this one more time before I got to bed. Day 2:was a bit hard but i managed Day 3: was easier I guess I'm getting used to it. Lost 1kg so am currently 61kg and my waist is 27.5inches however my hip is 43 inches now Day 4:was easier but I sweated much much more than the other days. Day 5: only doing it once bc am tired Day 6: I ate too much the past 2 days cause it was my brothers bday so I gained 2 kg so am currently 63kg 😩 and ama work out 2 times today Day 7: was so easy today but somehow got extremely tired Day 8:couldn't do it cause I was sick I'll continue after I recover from my surgery😊 Am backkkkk Starting weight 64 Goal weight 54 Waist 28 Day1 : low-key hard but didn't sweat at all .

[@lalala07480]

don't forget to do it today!

[@ilovechishiya.]

dont forget to do it today!

[@musicality865]

Wow keep going ❤

[@memoriesndew]

Don't forget to do it today

[@eliana3793]

have a fast recovery !!

[@swaggyjennny]

Hi guys I’m gonna be doing this for 2 weeks and will update on results! I also did the Full body + Idol Body workout. I might do skip days if my abdominal is hurting. Remember if your hurting near there you should take 1-2 skip days to heal your body! Day 1: ✅ (sweaty but not that tough. My wrist did end up hurting) Day 2: ✅ (thighs hurt while doing this because I also did another workout that involved squats 😭) Day 3:✅ Finished, was much easier this time. Day 4: skipped bc I felt abdominal pain Day 5:

[@swaggyjennny]

Starting weight: 48kg Goal weight: 36 kg This is just my goal, which I probably won’t reach in a span of 2 weeks, but I’m only doing it for 2 weeks since school is starting soon! ☺️

[@alex.the.king.4328]

update?

[@rroxx_png]

update?

[@swaggyjennny]

@@rroxx_png Hii sorry I forgot to edit this but I did finish! I lost about 3kg I also did the daisy keech workout as well.

[@swaggyjennny]

@@alex.the.king.4328 check replies 😊!

[@99hyew0n9]

yesss omg an hourglass workout!! already putting it into my workout routine 🫶🏻🫂

[@anymoumus]

did it work?

[@99hyew0n9]

@@anymoumus hey! i actually found another workout from her thats a 7 min tiny waist workout and it works! it took like a few weeks to see my waist become smaller! since i am heavier it'll take more time but its great!

[@Lilyactiongameing]

I just came across your video and tried out your workout and omg right after the first time I lost 1kg i am so happy because I have never been able to find a workout that is easy yet effective this is amazing I will definitely be doing your workout everyday keep up the good work I am definitely really motivated now to workout 😊💜💜

[@nurulhakimah2385]

Thank you for this pilates workout💕 it’s easy to follow, me n my little brother (5 yrs old) enjoy them so much❤️

[@frogritto176]

Going to tag along to motivate myself!l Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ - I’ve noticed the double legs were the most difficult for me but now I already feel it getting easier!

[@deec7926]

keep it up :)

[@lqversav750]

Doing this to get my dream bod + for fun Starting weight: 140 ( like to remind me if you want :) ) Day 1: ✅ Day 2: ✅(did it earlier but forgot to put it) Day 3: ✅

[@A.g.a.tk.a]

уже 2 день! делай! удачи

[@aisyahevlina8685]

i've been doing this since yesterday guys! i'm gonna finnished in 15 days ahead. please remind me: - DAY 1 ✅ (1 set) - DAY 2 - DAY 3 - DAY 4 - DAY 5 - DAY 6 - DAY 7 - DAY 8 - DAY 9 - DAY 10 - DAY 11 - DAY 12 - DAY 13 - DAY 14 - DAY 15

[@taehyoung3012]

..

[@hi-annaa]

I know exactly what I’m going to do all semester break. WORK OUT. Come back body banging. All I need to do is to tone my body🥲💪🏻

[@vqkxyzz7567]

frr 😭

[@lhouvum3509]

Trying this out for 10 days Day 1 . I like how this workout is not overly intense but still burns.

[@tomab4171]

Im aiming for a month and I will do this everyday and update you all Day 1: ✅ Day 2: ✅ Day 3: ✅

[@lakshmishankar2772]

you better not have skipped day 4 today

[@sunkidmemaybe]

day1: ☑ (morning) ☑(evening) I felt the heat and pressure around my belly. day2: ☑ (morning) ☑ (evening) same as before i felt the heat and pressure around my curves this time and also my belly hurts as fats breakdown. day3: ☑ (morning) ☑ (evening) day4: ❌ (morning) ☑ (evening) couldn't do it in morning but i did played badminton for 4 hours and 1 hour of hiking day5: ☑ (morning)

[@Henryeditsandmore]

Doing this until August 31 remind me! (Starting July 23) 23: ✅ 24 ✅ 25 ✅ 26✅ 27✅ 28✅ 29 30 31 August! 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

[@Kingmaheen]

Day 1 : YASSS did it, got out of breath in last some exercises but i will continue it for whole month Day 2 : Doneeeeeeeee

[@KeaneLuvr]

You look beautiful in the blue outfit! I loved this workout-- the mermaid move was a good stretch. Your vids are always so nice to come back to. 😊

[@samaysovannareach5802]

this is the first time I've gone to the end in an exercising video without giving up and dying, although I sweated so much during, but it's all worth it in the end, definitely will watch every day :D

[@nazken3514]

😮I'll start a challenge too (English isn't my native language, so sry :)) ) I'm trying to avoid sugar and eat less junk food and drink more water First goal: 1 week! 1 day: i did it! It made me sweat but wasn't really hard! Also did some stretch before sleep, but it's not very weight loss// and i did some face exercises. 2 day: I got up early in the morning and ran and walked a lot. but unfortunately I ate a lot of junk food on my friends birthday :) Also, after morning running i turned 43kg from 45kg. I did this + rest sometime + did her kpop full body workout 10min. 3 day: done! + cooldown exercise 5min + kpop full body workout 10min. + face exercise before sleep. (I was very swollen for half the day because I couldn’t do the workout until the evening. I felt tired because I couldn’t get up for a run. my body felt heavy so I'll go for a run again tomorrow! however, I understand that this is the norm when you start to exhaust yourself with training so suddenly. + while doing full body workout, omg!!! My body, especially legs and torso felt so baad. I continue to drink water more often and not eat much. ) 4 day: rest cuz i don't feel good. although i walked a bit in the morning 5 day: rest, + i couldn't do anything:( 6 day: done! Also walked and ran for ≈11,000 steps. 7 day: Please remind me! Upd: Starting with 45kg Weight goal: 40kg Weight after 1 week: 44kg! But, I didn't do some days, I'm sorry:) and i actually missed some days after 1 week. But I'll continue and I advise to continue to others too, if you have second thoughts. This exercises helped me and made only positive changes! Second goal: 1 week 1 day(monday) : did it! 2 day: