Pilates for Beginners - 10 Minute Pilates Workout!

⭐️ Physical therapist and Pilates teacher Jessica Valant offers you her 10 minute Pilates for Beginners Workout! You will learn the basics of Pilates in this fun and easy to follow beginner Pilates workout. Benefits of Pilates include improved body awareness, posture and strength!
🎉 This is the first in Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the KZbin playlist 10 in 10 Pilates Challenge.
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💪🏽 Four Week Pilates Jumpstart Program: gumroad.com/l/nrBVQJ
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🤸‍♀️ Outfit details: www.carbon38.com - use code JESSICAVAL20 for a discount!
⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite KZbin videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@JessicaValantPilates]

Get free workouts, tips and more info on the 10 in 10 challenge here! 👉🏼 eepurl.com/cdf4Pj

[@marciabranch2987]

Thank you! I just started today and enjoyed, have never done anything like this before so it was difficult at 208 lbs, but I still enjoyed and will continue on my journey with you!

[@michadawn234]

I would love to hear about your success. How are you doing?

[@juliewest1521]

You go girl

[@cinnamonroll4788]

Go girl

[@jaleezaschwarziamjaleezalo2924]

The way those 10 mins just ENERGIZED me?? Wow

[@pip_fit21]

That is so powerful! We love workouts like this 💕

[@anjanabenitha]

Looking for beginner pilates I found this. This is the first time I like pilates. I've done it before but my body would hurt too much so I gave up. This is the first time someone explained everything so well without any distracting background noise or music. Thank you for this gift ❤️.

[@benjaminwagner4702]

Wow, that was great. That stretched my back in all the areas that I always try to stretch but don’t reach 😂

[@JessicaValantPilates]

Great!

[@mindybogue5540]

Thank you so much! I deal with anxiety and depression and am working on getting back into some kind of exercise every day, no matter how little. So tired today, but didn't want to give up, just wanted 10 minutes of Pilates. This was perfect and I feel much better than I did before my mini-workout. I really needed that. 💜

[@NATALIAYURRRR2010]

How are you doing it'd been 11 months ?

[@user-bv4ye1of7y]

Quick and challenging yet soothing for my spine! Thank you Jessica.

[@drewbadger68]

This is what all introduction videos should be like. I've done two 30-day yoga challenges along with every other day doing HITT, Pilates and meditation since mid Dec, but you explained it so well and that this was missing from the others. I'm definitely going to go through all your Pilates beginners videos. Definitely subscribing 🧘😁🐾💯

[@micheleforte2653]

Excellent workout Jessica. It was explained in a calm and clear voice. The sequence of the routine was easy to follow. Thank you!

[@jordanjackson8530]

Jessica, thank you so much for this video. I have chronic joint pain and most “beginner” videos leave my joints in agony; this was amazing

[@angie-kv2oj]

i barely workout but i want to start being more active and as someone who isn't very energetic i think this will be a great starting point while i gain more strength and energy. thank you so much for this

[@samanthaannlee5255]

Jessica thank you SO MUCH for doing these videos! I spent 5 weeks in intensive care and came out with serious muscle wastage and 8 months on still need a stick to walk. While I've been getting physio I wanted to try something at home and find these short videos are perfect! I've been doing them for about a week now and already feel better. Please keep them coming! X

[@JanetOzzard]

I watch these videos a couple times a week to learn about good form and other Pilates basics. Super helpful and clear, and Jessica has such a nice, calm, friendly teaching technique! Anybody learning Pilates should watch these on the regular.

[@lisamariesauve7942]

Wow Jessica. This is wonderful. We can tell you actually CARE about Pilates and you’re not just selling it. Too many people are doing that. Lovely, safe and professional. Amazing. Namaste my friend

[@susannoble4995]

Really enjoyed this as a starting point. Great teaching instructions. Relaxed, encouraging and easy to follow. Thank you!

[@melanieethridge1682]

I agree! So helpful in such a short time frame. I’ve been so interested in Pilates and this is the first time I’ve done one and didn’t feel totally lost.

[@tiphanieseantay958]

After my hamstring injuries it has been hard to get back into it. This is an excellent workout to get me back.into the swing of things. Thank you.

[@PamWalker-xf1od]

Who knew just 10 minutes could feel so great!!

[@deetaylor1310]

I really enjoyed this today, I’ve tried several of your videos now and this is definitely something I need in my life. I do some weight training and walking but having fibromyalgia so I need to stretch out the body more. I already do mobility before and after my sessions but this seems even better mobility work. Thank you Jessica 🙌❤️

[@titeno19]

I loved it! I’ve been meaning to get into Pilates and I just love the way you explain thoroughly everything. I’ll be back!

[@kellypantaleoni5166]

Used this as a warmup this morning and it was just what I needed! Thank you 💚

[@kymber.r]

Yes! THANK YOU for actually explaining the little micro steps along the way. It forced me to PAY ATTENTION to my body and how it's moving, rather than just trying to power through something

[@lindahopkins9076]

Thanks you! Every time I've tried pilates it has been too difficult, but this was great.

[@lisagrieves9679]

Thank you…I’m new to Pilates and 5 weeks out of a total hip replacement. I understand my restrictions and limitations… your workout fits nicely with my regular physio. Looking forward to getting stronger and doing more Pilates with your vid’s!

[@kellieobrien9113]

My favorite video to go back to every time I restart after a break from pilates!

[@norahblm5351]

thank you so much, i didn’t see the time pass. it felt like i did that in less than 1 minute

[@charlizemazta3611]

Thank you for this. This was my first workout in 2 1/2 years. Much love from Norway❤️

[@user-bn1sj9tt6e]

Thanks so much Jessica! Your videos are very well explained and well timed for a beginner like me!

[@janebarrett1808]

I’ve been trying to ohych myself up for getting back into excercise. It was this video or another 24 minutes. I did the beginning Pilates because it was only 17 minutes. I feel just wonderful, subscribed and will continue as you have wonderful content. I cannot thank you enough.

[@jaimeoneill9196]

Thank you so much, this was the perfect workout had physio yesterday and was feeling abit sore . This session certainly lifted my spirits😊

[@sonyalambcomer1369]

First time in a few years doing Pilates. I feel great! Thanks for the 10 minute Pilates workout, Jessica. It's just what I needed.

[@tabithabex]

Thank you. Pilates beginner and this is perfect. I love your style of delivery, very informative and fun !

[@YannickArentze]

Thanks for explaining it easily. i look forward to do more of your workouts.

[@TrCathy]

Thank you, I just got started on this today, and I found it a great not too difficult beginner video. I'll continue to work with you ❤

[@galenpalmer127]

Wow! what an adventure to search and find this video and then move with it. Been years since I have tried video exercise. Really appreciate your competence, kindness, and wisdom. Feels great and inspiring/empowering! Thank you!!

[@polin0605]

Thank you for this! I love that it’s short - as a mom it’s easier for me to find 10 min and actually do something rather than feel guilty and bad that I can’t do 30 minutes workout… returning to Pilates and loving this intro exercises 🫶

[@daisycrystalgreen]

I have been searching for an ideal pilates workout. I believe I have found the perfect channel! Thanks Jessica!

[@losochohomes39]

This is BRILLIANT! Exactly what I was looking for. I look forward to completing this 10-day workout series.

[@moniquebarr1257]

Thank you! I loved this video and look forward to finding more!

[@fayseverin2305]

Thank you!! I love your workout. Can’t wait to join you again.

[@jodifranklin9600]

This video series is great! Thank you for posting it!

[@cindytermuende7597]

Great little wake up for my body. Been feeling under the weather and this was just what I needed

[@clare9637]

I just found your channel today and subscribed. I'm 65 and I have an Ileostomy which comes with it's own health challenges so I am trying to be fit, strong and flexible enough to stay well. I was surprised by how little movement I have when isolating my legs. Clearly it's going to take some work and time for that to improve. Thank you

[@Andrea-wk6vd]

First time trying this and must say really enjoyed doing this and 10 minutes went so quickly! Felt like only a few minutes thank you so much for sharing 👏👏👏👏🙏🏻

[@nadalulic7868]

Loved this video - it was a great way to return to Pilates after a long break. The instructions were clear, the combination of moves helped all areas of my body. Thank you!

[@dreapets5]

Great video! I started with another one of your videos, and now trying some other of your videos 👍👍

[@carolynmoffatt3567]

Thank you! It’s my first time trying Pilates in 20 years. An approachable and accessible starting point.

[@MrsManivonePluckrose]

A very reassuring, informative workout - thank you! I had a stroke three years ago and have not had the ability to regularly exercise until now. I don’t have the confidence yet to join a Pilates class, so I’m very pleased to have found your channel.

[@lil.bambii]

First timer your a great teacher you explain things well where I'm not constantly looking at my phone making sure I'm doing something right... thank u

[@amandamorris7279]

This is a great workout for me! I just began learning Pilates and I feel great! Thank you.

[@nikib4894]

I've tried pilates multiple times but never liked it. Somehow I still always loved the thought of myself doing pilates. This was the first time ever that I did enjoy Pilates! So thank you very much for this video! Will definately come back for more

[@marisimensen7545]

Like everyone else is saying thank you❤ I’ve been trying to get into Pilates for years but always hated it because videos are waaaay to challenging for beginners, but you actually made it fun and energizing

[@lindawinn2568]

Fabulous instruction and explanation as to why to do something a certain way. I have a very tiny knowledge of Pilates and just searched beginners Pilates on KZbin. Many of them did not give the very careful and in depth instruction that you did and I felt people would more likely do themselves an injury rather than do themselves good. I’m so glad I found your channel and feel confident that you are giving the very best instruction possible. You’re amazing. Thank you so much.

[@TheJwilb3]

Thank you! First time in a long time I even attempted to do Pilates. 😄

[@janetfisher8368]

I felt great after the workout I feel motivated to continue every day with this workout thank you for the tips I found them easy to follow and helpful

[@missruth26]

I’m a pilates instructor. I’ve lost my job due to the mandates 😔 I fell off my pilates wagon a bit over covid.. I have to say I absolute love your videos. Your cueing and style of teaching is so wonderful and thorough. I love checking out other instructions online.. thank you xxx

[@SelfcareKaren]

I have not done Pilates in years - this was a great first step back into it.

[@kayla22124]

Postpartum mama here and I love these gentle workouts now I just gotta get some confidence to start walking again before winter hit

[@jeannefalgout8175]

Loved this workout! Great resource for workouts that are fun and easy.

[@reneescotty9573]

Thank you Jessica! I loved this video!! ❤️

[@hollyjenkins7323]

Great workout and explanations. Thanks! This gentle easy workout is what I need to help my body heal after being weak and out of shape while I am still healing from car accident almost two years ago. Looking forward to getting stronger every day!

[@tiffanykemp8926]

I just started this workout today. I enjoy it. Will be doing it again tomorrow. Thank you.

[@suzannewalker4532]

I have just discovered your channel. It's helping me so much to feel great!!

[@marilynpaice7975]

Quick controlled and efficient. A great way to get back to pilates gently after a break. Thank you.

[@l4uras967]

Thank you. Love the idea of 10 day 10 min challenge. Challenge indeed, and looking forward to it.

[@JessicaValantPilates]

Can't wait!

[@dougwoods8038]

Thanks Jessica, very well explained and at a pace I could comfortably follow. Was actually looking for tai chi but got confused and searched for Pilates. As a retired gent in my early 70s with a couple of extra lockdown stone I decided it was time to get active again. Just finished the first of the 10 minute beginner workouts. Found it a bit difficult but got there in end, feeling a bit stiff and achy but will continue with the program.

[@henynmybody]

I enjoyed this video. It's short and simple yet you feel each move.

[@deannajohnson3933]

Thanks so much. It was easy and I needed to learn.

[@amandamorris7279]

Thank you for this video. Never tried Pilates before and I feel great after this video!

[@becca5161]

that was amazing and I loved your calm explanations

[@sandralauersdorf6268]

Just found your channel and I am excited to get started!

[@alicesullivan001]

Thank you very much just started today . Trying to get back into fitness after my knee operation. I'm not sure but I think this type of work out is not too hard on the knees

[@leahdelaughter1756]

Thank you for posting these, it’s very helpful and informative.

[@arwaa.m.r4714]

this is amazing instructions are clear and the body postivity and affirmation helped w negative self talk thank you for not adding music it was easier to fovus

[@nursesona7227]

This is better than the other beginner video I found in which the instructor was mute, wearing almost no clothes doing Pilates at some resort swimming pool. Her muteness and “perfect” fashion model appearance left me nervous…LOL. Thanks for talking, explaining and empowering us beginners.

[@karidjaegbertskaleidoscope7833]

I réalité love this routine. Thanks you for the hard work.

[@gracedorothy430]

the positivity was so wonderful.

[@ieatwafflesyummy4041]

I love this the time flew bye 💞

[@lindafogarty3924]

This is so great! This is probably all I should be doing in a day anyways. With fibromyalgia, it’s so tricky and it seems like the work-outs that are longer than 10 or 15 minutes, hurts me for two days or more after. Thank-you so much for this Jessica!

[@JessicaValantPilates]

You are so welcome!

[@nicowlish2419]

This is great, timely for me since I just recovered from neck and back injury. Thanks! :)

[@shalotthazzard7010]

This was really hard for me but for some reason I loved it. It’s right where I need to be. Thank you

[@minikoshy]

Had a good start today, will have to familiarize some anatomy terms Thank you God Bless

[@aleavalos7806]

I love this 10 minutes workout, sometimes I don’t have to much time and this is perfect. Also I’m new here and I love your videos

[@lisathom5942]

Thank you! I just started my first workout 01/12/22. I’ve had 2 back surgeries, one 10 months ago, both knees replaced, and have osteoarthritis throughout all my body. My spinal surgeon recommended I start on Pilates today,

[@dmswan3172]

The rolled towel is a great tip. I was actually able to do the roll up just now when it otherwise didn’t seem possible that my body was strong enough to accomplish this exercise🌹!

[@kelseys4351]

Such a great video and instructor, perfect for beginners or if you really only have 10 minutes!

[@DanielleLangin]

Thank you for this! I feel like it makes pilates so much more approachable as a beginner.

[@dsimone3720]

What a quick ten minutes. Thank you!

[@rolandbaskerville9199]

Excellent workout. Thank you so much. x

[@dipannitabaruah1312]

This was a wonderful experience! I am so glad I discovered your channel. I could have never imagined that I would be able to do that final pose but I actually managed?! Haha, thank you so much.

[@lyndalightburn6988]

Luv this,! Thank you very much.

[@siyandamavimbela4435]

My back feels better already and this is just from one session!

[@MidLifeFabulous]

Thank you for this great video - very easy to follow for a total beginner. Will continue with your other lessons too (and watch your ads :) )

[@jessabrock9535]

Thank you so much!!

[@clau83938]

Thanks! What a great resource!

[@hadasitalki7247]

thank you Jessica! 💕💪

[@ionewalker5217]

Getting back into Pilates after an absence. Perfect "Gateway Exercise" Thank you

[@esterfleurke9309]

thank you jessica!!

[@anneduhem3326]

Thank you very much Jecissa🎉🎉🎉😊

[@kennethconner9575]

Thank you for the awesome workout I loved it

[@tanyacoad2995]

Really helpful. Thanks Jessica!