How to Get Rid of a Pinched Nerve

Dr. Rowe goes over how to get rid of a pinched nerve in lower back with ONE EASY MOVEMENT.
In this video, extension exercises are going to be shown in different positions to help relieve pain from a pinched nerve in lower back.
These will be effective for a lumbar herniated disc and bulging disc, and symptoms such as sciatica pain (or sharp, shooting leg pain).
Watch now and take one step towards better health!
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#pinchednerve #herniateddisc #sciatica #nervepain

[@IHeArTrOcK20]

It’s quite kind of you to provide all this knowledge for free.

[@DrRowe]

Thanks for watching!

[@reddevils9758]

@@DrRowe i cant kick or lower my neck too much as i feel sharp pain there any advice for me ?

[@SevensMarkedSeven]

@@reddevils9758 Same! Anyway to fix this?

[@reddevils9758]

@@SevensMarkedSeven mine i feel alot better but not fully recovered after 3-4 weeks. I was really depressed, although im much better now i still can feel the lower back pain. Can i know what did u do that causes it ?

[@graciellalee2477]

This was great, thanks, I've been looking for "what type of knee brace is best for running?" for a while now, and I think this has helped. Have you ever come across - Paneyton Dumbfounded Preponderance - (Have a quick look on google cant remember the place now )? It is a smashing one off product for getting rid of your annoying chronic knee pain without the headache. Ive heard some great things about it and my mate after a lifetime of fighting got amazing success with it.

[@mikaylahstumbo7160]

I've been up for the past hour with excruciating lower back pain. I came across this video and let me tell you...immediate relief. The pain is not completely gone, but I can actually attempt to fall asleep without my back feeling like it's imploding. Thank you!!

[@DrRowe]

Wonderful to hear you’re getting immediate relief! Thanks for watching too.

[@kalnankalnan3697]

❤

[@dabert932]

I can't sleep it's been hours

[@wokeupsailing7706]

I missed Thanksgiving, on the floor for 3 days. I havn't been able to move since last night as well and found immediate relief after watching this video. There's a special place in heaven for you my friend🙏🤩🎉

[@DrRowe]

Glad you got immediate relief, and thanks so much for watching!

[@paulb4680]

@@DrRowe I think I have a pinched nerve In my lower back been to 2 different osteopath in my area still no joy my 4th month like this, unreal pain, your exercises helps so much after watching your videos but still not got rid of pain

[@theUSER_0]

I got tears after following and hearing your steps and i got my pain relieved within 6 days,but i have no idea why i got tears and intense smile while watching this video and am not mad or lying.

[@Neil_Lahti]

This actually worked! I woke up this morning with an insane lower back pain but after doing these stretches for about 10 minutes I can walk around and feel fine. Thank you 🔥🔥

[@DrRowe]

Great to hear you’re getting relief! Thanks so much for watching.

[@anastasiabeautyy1864]

Wil this help for middle back n rib

[@meOW0131]

After I did 3 of the stretches, I was able to walk, sit, and stand better with less pain. Thank you so much ❤❤❤

[@DrRowe]

Glad to hear you're getting relief!

[@markzurschmiede6866]

I went to a chiropractor, and they had me do similar stretches, but they didn't explain why. I really enjoy the picture that shows what the back is doing and why you need to do these stretches to relieve it. Thanks for the help.

[@DrRowe]

Happy to help, and thanks for watching!

[@learnadvancedenglishwithsa629]

Hi Sir I'm from Pakistan I got pinched nerve ache while playing..I went to see many doctors. They asked me for MRI report. I'm right now taking medicine but after watching your this doing and doing exercises I am feeling better and better... You are such a good a person... May you live long! Your suggestions have given a lot of relief...

[@johnredgwell8805]

My wife is in a lot of pain due to a pinched nerve in the spine. She has to wait a year to see a consultant. I have shared this video to her tablet so that she can try out the exercises. Many thanks for your help. God bless you and may you go on helping people with your expert advice.

[@mikejsheppard]

The function of love is to alert you to someone who makes your life better and helps move you toward the life you want for yourself. So let me say, I friggin love you man. My back is a mess and you help me so much. Thank you

[@DrRowe]

Keep at the exercises, and thanks for watching!

[@IndigoCave28]

What a sweet comment

[@jillclement]

I've been in pain all day. Thank you so much for sharing. I can already feel a difference after just 15 minutes of stretching.

[@DrRowe]

Glad to hear you’re getting relief!

[@urbanlegendsandtrivia2023]

After over a decade of sciatica pain down my right side, the exercise starting at 3:07 has given me some relief almost immediately. Why haven't I seen that particular exercise on KZbin previously? Thank you.

[@DrRowe]

That's a great pinched nerve exercise, glad it helped!

[@warriormanmaxx8991]

@John's Urban Legends and Trivia - you have not seen that particular exercise on KZbin previously, since you have failed to look hard enough !! Any other annoying questions for the fine gent making the video ?!?

[@molly-mann5059]

@@warriormanmaxx8991 rude much

[@immadomenow]

WarriorMan Maxx unnecessary! Let’s just be happy that they found THIS video and it has helped them! Don’t be another pain in the butt 😩

[@kalarPhaYar]

In that lateral bending exercise, should i keep the leg that is having pain away from wall? So, pain free leg is closed to the wall. English is my second langauge . sorry.

[@hbomberbbq4231]

The ball stretch worked great! I never tried it before but it gave almost immediate relief! It brought the curve back into my lower back! But initially it did hurt like hell. Extremely painful at first, then boom… walking normal again with not as much pain. This is a keeper!

[@mikeq8931]

I've had bad back pain and I have difficulty walking, so after watching your video I just did one of your exercises. Now I am much better and I am going to do all your exercise and your video really helps me. Thank you,

[@DrRowe]

Glad you're getting relief!

[@jasmineperez7969]

THANK YOU SOO SOO MUCH!! I HAD A PINCH NERVE ON MY LOWER BACK EVEN HURT TO WALK AFTER 2 DAYS OF DOING THESE STRETCHES I FEEL 💯🙌🏼.

[@DrRowe]

Great to hear you’re getting relief! Thanks for watching too.

[@khushboochauhan5816]

@@DrRowe hi I am suffering from pinched nerve in l4-l5 causing pain down right leg...is it ok if I lay down onmy stomach for long?

[@mellissarice]

Thank you for posting this information for the general public. I woke up this morning with what appears to be a pinched nerve and while I have an appt with my chiropractor this afternoon luckily already, I'm in severe pain this morning and really needed some guidance quickly. A friend had called me and recommended one exercise that happens to be here on your video, but I knew it wouldn't be enough so I decided to do some KZbin research and found your video. I wanted to let you know that I appreciate the time you took to share your knowledge and I hope that others value your time like I do! These stretches helped me to get moving this morning until I can see my chiropractor this afternoon and hopefully get a little more sorted out 😁

[@DrRowe]

Happy to help, and thanks for watching!

[@nikolhyack1832]

WOW!!!! THANK YOU MY LEFT LOWER SIDE WAS HURTING, BURNING, THROBBING, PAIN LEVEL 10!!! HEATING PAD LOWER BACK PAIN BEAR MEDICATION, ICE, TRIED STRETCHING AND THE PAIN PUT ME TO MY KNEES! I DID EVERY SINGLE ONE OF THE STRETCHES THAT YOU RECOMMENDED MY PAIN LEVEL IS ABOUT; A 5 RIGHT NOW. THANK YOU!!! YES IT'S WORKING I'M NOT PAIN FREE , BUT IT'S BETTER THAN WHAT IT WAS I COULDN'T WALK WITHOUT CRYING. THANK YOU SO MUCH!!!!

[@kelela37clch]

How wonderful to have found additional relief after incorporating these exercises into my daily PT regimen! Thank you so much, Dr. Rowe, for sharing this invaluable information! All the best!

[@DrRowe]

Glad it was helpful!

[@Robgorden]

This absolutely works! I had a pinched nerve at my tail bone and did one of the stretches and relief came, no exaggeration, immediately. Thank you for sharing this information. It fixed me pretty much right away. Thank you!

[@DrRowe]

Great to hear you're getting immediate relief!

[@lauriehallihan445]

I have been having some serious issues with a pinched nerve and possible herniated disc. These exercises gave me immediate relief. Thank you so much for offering this for free!

[@DrRowe]

Happy to help, and thanks so much for watching!

[@juliak3580]

How long does it take to heal the pinched nerve?

[@falc0n2222]

@@juliak3580 pretty sure pinched nerves don't heal completely ever so you might need surgery to relief the pain but not completely heal the nerve

[@kriskater]

@@falc0n2222 that’s incorrect pinched nerves can and will COMPLETELY heal! You just have to focus on stretching and exercising very gently and first snd then gradually increase. If that doesn’t help (must be because of a hernia) then you may need spinal surgery (which i had)and from there you can make a full recovery !

[@queengorgo3326]

Tried two of your videos last night when I couldn't sleep because of the pain. It was the first time I've slept through the night in over a year. Thank you so much! 😭

[@DrRowe]

That's WONDERFUL! So glad you found this video.

[@martinramirez6973]

I’m an athlete and I will say that this has definitely helped a lot I’ve been having this pain in my left leg and I’m going to give it a try

[@FUZZBUTT52]

I hurt my lower,right side, just above the belt, golfing. I did these stretches. IMMEDIATE RELIEF! A great, quick, no BS video. Thank you!

[@DrRowe]

Glad you got immediate relief, and thanks for watching!

[@iiSuckAtGolf]

@JohnT-so4fl how’s your back feeling now? I have pain in this same area from golf too. Haven’t golfed in a couple months due to this pain/injury.

[@angeliquehollander3054]

i went through your video and did all the stretches and it has relieved about 60% of the pain and i do feel much better thank you

[@DrRowe]

Great to hear you're getting relief, and keep at the exercises!

[@xxm4mariaxx]

Thank you so much I was crawling on my hands and knees yesterday! Back up on my feet and feeling relieved

[@teanmorewithempress1397]

Omg thank you so much for years I've struggled with pain in my back. All doctors would give me is muscle relaxer and pain killers I did just two of your exercises and already feel relief. This is amazing. Thank you infinity wow I can't believe this, for so long so long with pain.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@GerardoFLara]

YOU ARE THE MAN BRO!! Thank you so much. Even though you helped me with this video and basically fixed me, I still want to meet you and shake your hand. 👍🏼💪🏼👊🏼🙏

[@DrRowe]

Stop by next time you're in St. Joseph, Michigan (call first :). Thanks for watching too!

[@desmondehoppie4758]

Great !! Very Helpful !! Your visuals and verbal instructions are very helpful. Thank You for taking the time to make this video.

[@DrRowe]

Happy to help, and thanks for watching!

[@dontworry4945]

Finally immediate relief. I twisted wrong while dancing like 3 days ago and have been struggling. Thank you so much

[@DrRowe]

Glad you're getting relief!

[@PrajnaDhriti]

Thank you so much!! My mom had sprained her back and she is allergic to most of the allopathic medications. These exercises immediately relieved her pain. It means a lot, thank you!

[@goatgoat4242]

Wow this guy is a blessing from God. I can tell it's working for me. The one where you stand against the wall🙏🏼

[@DrRowe]

Glad it helped, and thanks for watching!

[@derrickengelman9832]

Bottom line, hanging bar,chair stretching, and most of these stretches work for sciatica pain,been doing it for 2 days now, what a difference,sciatica is moving upwards,a good sign,I'm saying no to surgery,no cutting,no slicing,for me,good luck to everyone in pain

[@armandomiranda248]

Had my back stuck for a whole day came home to watch this and I’m good now thanks

[@k1ortia]

Lower back nerve pain is no joke, been it tears all night and can't even sit or stand properly. Worse pain ever

[@bustinfatties5407]

My lower right back hurts I got work tonight.

[@Don_Hector]

I hope you can be pain free again at some point man

[@alexfromnorwayproject3766]

Pain is unbearable

[@yuedans]

No joke I feel 65 at 19

[@Nate-qj1op]

@@yuedansreal

[@MrTiger0423]

Hurt mine back in the late spring / early summer of 2019. The pain got to the point that it called for a visit to a spinal surgeon here in Nashville who told me I had 3 real options of treatment: 1) minimally invasive surgery to reset the disc that would give me instant relief upon waking up post op 2) an epidural shot for pain management while attempting to let the disc work back into natural spot on its own 3) no shot or surgery, NSAIDs and giving it time to heal and hope it relieves sooner rather than later. I took option 3 because I feel operations should be a last resort but I’m to the point of not being able to withstand this discomfort popping up every 2-3 months. Every time I’ve attempted these stretches the pain increases. I have old scans to confirm it’s an ruptured disc. Guess I’m saying all this to ask if surgery is the right move now and why do none of these moves or positions from chiros, PT or OT help me?? Thanks to anyone that can help, I know this video is old but it’s to the point I can’t stand at work, sit at my desk to work, can’t sit to eat hardly as for sure am not sleeping well anymore...

[@redmangreen5752]

Immediate results with a towel under my lower back. I shall add them to some of your other stretches- God bless you, Doc!

[@DrRowe]

Glad it’s helping you!

[@stopallwarwithbubblebots5815]

The push-up style really helped for me. Thanks Doc!

[@joshk6066]

THANK YOU! I LOVE YOU! THIS WORKED!!!!!! Especially the one at 3:25. AMAZING! I go to a chiro twice a month and he hasn't been able to fix this nor does he give me any exercises or stretches I can do at home. THANK YOU AGAIN!!

[@janelshan]

Omg!!! I just want to say thank u!!! These exercises REALLY HELPED ME AFTER ONLY ONE SESSION !! (I am still do them to keep my back from hurting again ) thank u again !!! It was one of the worse pain I have ever experienced! I thought it was my kidneys hurting at first 😆🥴 but no it wasn't!!

[@DrRowe]

Glad you found the video and you're getting relief!

[@debeerpaul]

Wow this is Amazing. The chair and wall exercises helped a lot. Thank you so much!

[@DrRowe]

Glad it helped! Thanks for watching.

[@natashawatkins1445]

Best video I've seen on fixing a pinched nerve!

[@DrRowe]

Awesome, glad you found the video!

[@giamitchell6189]

Not sure which one actually relieved but THANK YOU!! Woke up with butt cheek pain and I had to walk the dog. Did the ones I could while out and instant relief!!!

[@DrRowe]

Great to hear you’re getting instant relief, and thanks for watching!

[@frco5862]

Thank you so much, yesterday i was doing stretching, and today i coudlnt even raise my left leg, i tried backward stretching with the towel and it helped me in minutes.

[@DrRowe]

Great to hear you’re getting quick relief! Thanks so much for watching.

[@vijaygokak7235]

Thank you so much from India. lots of love. i got this problem from past 4 years, while doing gym. But it was not that severe pain till yesterday. i was not able to sleep. then i watched this video and gave me a instant relief.

[@FirearmsFreedom]

You have helped me find quick relief on quite a few areas. Thank you for your help!

[@DrRowe]

Thanks for watching!

[@snakesnarroz]

I made the mistake of putting my feet up on the desk..while sitting in my office chair. it was super comfortable but i paid for it - caused a pinch nerve on my right side. My tip is -- don't put feet up on desk anymore! Thanks, I'm trying these exercises to relieve the pain.

[@DrRowe]

Please give us an update soon.

[@jayson-r3k]

Was scared at first to try this due to the thoughts of doing more damage but it really does help. I would say 80% of the pain is gone.

[@suribuxton9079]

Thank you so much for sharing your knowledge, watching someone go through this is so depressing. Your videos are literally a godsend ❤️🙏

[@DrRowe]

Happy to help and I hope the exercises help for a long time to come. Thanks so much for watching!

[@justpassingkai2874]

wow immediate relief! thank you so much i have been suffering for a week!

[@DrRowe]

Glad the video helped, and thanks for watching!

[@owaisrashid1322]

is it good now and if so what did u do

[@justpassingkai2874]

@@owaisrashid1322 i just followed the video.. specially the one where u need to lay on ur back i used a rolled blanket . laying on a rolled blanket is painful during the 1st few times but it gets better eventually. try it i hope it works on u too.

[@owaisrashid1322]

just passing kai thanks

[@tashabrinkworth3995]

I'm 25 I been at home crying for 3 days with a pinched nerve in back hips and groins and the lean back sat down helped tempereraly

[@7707J]

tasha brinkworth how long did it take for u

[@reddevils9758]

Im in pain as well

[@sport9928]

I am 24. I managed to screw myself up in that age by sitting too much for many years and then lifting weights with anterior pelvic tilt. What about you?

[@swine13]

Hah... Im 30 and i havent cried once yet, plus ive only crapped my pants twice so far.

[@brittbritt9791]

Laying on my stomach pillow under stomach made my back crack finally and feel way better!! Thank you for the video 💟

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@warrenkingston7606]

I had bad burning and tingling in both feet, did the back stretch with hands in back, instant relief, unreal. Thank you

[@beickus]

thank you for your videos. I quit anti-inflammation medication due to side effects. I only use pain killers in moderation.

[@panna2008]

Today morning after I woke up suddenly experienced severe backpain lower level can't Move or bend took mobile after praying universe saw this video after 10 minutes after following his instructions my pain is gone without taking any pill amazing sir very thankful to you 🙏🙏🙏. Let universe bless you with good health and abundance 😊

[@handymanjourney]

Very good stuff! Thank you so much for sharing, it amazes me how much better these stretches made me feel! It's still there but a heck of a lot better! Thank you!

[@DrRowe]

Glad you're getting relief!

[@darrenhughes6619]

Thanks for the video, I have had great success with some of these stretches.

[@DrRowe]

Glad to hear that, and thanks for watching!

[@lizb3799]

Wow. Just got rid of terrible pain with your stretches. Thank you.

[@DrRowe]

Great to hear that! Thanks for watching.

[@jasonsamuel4110]

My inversion table cured my pinched nerve problems, I had these problems for 20yrs, I was hunched over all the time and out of commission 4 times a year but in 2018 I got an iversion table and never had that problem again it changed my life

[@marilynmuskett7947]

Thank you for these exercises! You are a life saver! ❤

[@tonysmith9072]

Love this 4 minutes and 20 seconds time well spent well actually 8 min 40 sec, I watch twice!!

[@DrRowe]

Hope it helped twice as much, and thanks for watching!

[@branwerks6978]

I've had the manual decompression done on the table in physical therapy before. Immediately after and for 4 days following it felt like the original injury, then I felt relieve for a period afterwards. For what it's worth, you can lay face down on your bed and hang over the side or front of the bed and achieve the same results or better than an inversion table etc and all for free. But if your back is like mine, and as someone else commented, so bad that it really doesn't want to be messed with, then yes, do nothing instead.

[@CT-gd2lk]

Just stumbled across this video after being in pain for days. Spent around 10 minutes doing a few of the exercises. Like others I’ve felt instant relief..Not 100% gone but best it’s felt in days.

[@DrRowe]

Glad you're getting relief!

[@liamc7097]

Huge amount of info packed in to 4 minutes. Awesome stuff.

[@DrRowe]

Thanks for watching!

[@badwabbit]

Thank you am waiting to go to the ER and am in unbelievable amount of pain like a dislocated shoulder a little less but just as sharp thank you the 1st sitting technique worked thank god cause I'm stuck in a car lol (I've dislocated my shoulder like 10 times from a prior injury)

[@jailbreakoverlander]

best channel on youtube if your back is jacked.

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@Kilero-]

Bro u a life saver God bless you

[@michelleah2862]

Great video Dr. Rowe, really helped me.

[@DrRowe]

Glad it helped!

[@jayee2188]

God bless you for this information.

[@joecosenza1473]

I'm so glad I found this Chanel. #Best Chanel ever!!!

[@DrRowe]

Glad you found the channel too!

[@r.g.3963]

The towel stretch worked right away! Thank you ☺️

[@slowstihatch677]

3:09 This! I've done hanging stretches and they are great. However, I found this to be GREAT! Thank you so much, Doc!!!!!!

[@artbynasrin]

Thank u for great video, i’ll try the exercises tomorrow, i hope my pain goes away.🙋‍♀️

[@amberknemett1165]

Hi again. I am in self rehab..lol and again your excellent information saved my day. Many thanks from Ontario Canada.

[@DrRowe]

Hello and thanks for watching!

[@bigcat2679]

My teeter chair was a life saver in helping my lower right side stop pinching! I recommend trying one to anyone wanting to decompress the spine. Also yoga and planking for strengthening the back

[@marycharlene2582]

What is a test chair if you don’t me asking ?

[@janilaitikas907]

Thanks for these! I have been doing this and lot of other things in this channel that offers a relief for a day or two. Some irritating nerve issues seems to be on my left side from ear to toe. I do not feel that much pain it but needle like or hot sensations around leg or shoulder or armpit area. Might it be I have some mild nerve damage I should be asking to investigate.Also feeling empty in my left leg often. It comes and goes. Might go off for a week and stay for days or weeks. Its so annoying to not be ale to do more than mild exercises. But thank you for these because I get my body relaxed to get a little it better balance and better good night sleep doing these whenever it gets more annoying Cant do all the time so just resting most evenings and social life being quiet for this..

[@aaronjess1608]

Not sure if you will see this message but I hope you do.. I have slight sciatica pain and these excercises help.. I have a pinched nerve on my lower back and it makes my finger tips on my left hand weak.. when I do these workouts I notice I feel the strength back in my finger tips.. the pinched nerve on the lower back can affect your fingers

[@billcat1840]

Im disabled with back problems. I watch this guy for relief because no pain meds help nerve pain

[@DrRowe]

Thanks for watching, hope the videos are helping.

[@cdgates1]

I saved money by not going to a chiropractor by watching your video. Thanks alot and to whoever created youtube

[@neelaramachandran8871]

Excellent as always. Easy and comfortable too

[@DrRowe]

Thanks for watching!

[@ItzSynctxfy]

I remember I pinched a back nerve once when I was 13 after I finished doing some barbell squats. It was REALLY painful.

[@karleytaylor221]

Stop me too it’s never recovered

[@russelally9165]

Mines is hurting right now😭😭. Thanks for the vid man. Its helpful.

[@DrRowe]

Glad to hear the exercises are helping, and thanks for watching!

[@drewtrykowski1881]

I find laying on the inflatable ball on your stomach pulling with your arms forward and blocking the roll with your knees works the best, it works in similar fashion to the decompressing table...

[@brianreidvoiceovers884]

Dr Rowe...Your a Godsend!!😅

[@tovarusperkins3955]

Doc you the man! Left lumber disc pinching nerve last couple days couldn't hardly walk are workout. Able to do some arms dumbbells a couple reps. Tried everything didn't work. Then the len on the wall push hip the opposite of the pain. Omg 😃 thanks doc allot. It did pop the the other side tho stardle me for a sec.

[@DrRowe]

Glad the exercise helped, and thanks for watching!

[@michaeldoyle4222]

Just like commenter below. Instant relief from my hdieosu lower back pain. Thanks very, very much for sharing!!!!

[@alisonnorcross951]

Good to go back to basics. It am not going back to the yoga classes. Anymore .

[@DrRowe]

Thanks for watching, and I hope the exercises help.

[@rip_nyt]

thx for the info right now im starting to get sharp back pain from sitting in my chair the wrong way

[@adelalmasood]

Thank you for your generosity...

[@DrRowe]

Happy to help, and thanks for watching!

[@kennewyorkcity]

Good afternoon I'm going to try your exercises they look very promising. Thanks for your video.

[@DrRowe]

Hope the exercises help!

[@kennewyorkcity]

The sciatic exercises in sitting down position is working so effective.

[@ben2valid796]

thank you man i play football and i have hurniac pinch nerve

[@92Cope]

Yup did all this went to kyro 4 times. Got on x rays everything fine. Still pain is unbelievable dunno what to do. It affects my life. Just gonna give up tbh so much doctors videos on yt comments and no solutions amazing

[@ffern09]

Thank you for sharing this Doc... Bless you! and More Power!

[@DrRowe]

Happy to help, and thanks for watching!

[@lamburgini123]

Hi Doc - thanks for the exercises. Using these as well as my physio is really helping. I’m much better, but the pain comes in the evening and is worse with more walking etc, will it ever go? Thanks!

[@JosephineNabakooza]

Thank you sir for helping my mum.

[@emilly1987]

Thank you so much! What a relief! I can walk now..

[@DrRowe]

Great to hear you’re getting relief!

[@rukhsanahussain6307]

Can do chorine pain patient?

[@morayoung3183]

God bless you for your excellent exercises. I am looking for a good decompression osteopath

[@GreatestXchange]

1:43 I was doing this early this morning and got seven pops! Ahhhh! It makes me happy to see you doing it, right now.

[@PietkaMS]

It actually works

[@dadbod3493]

Hi Dr Rowe, thanks a great deal in helping me rid my pain. The past few days had be doubled over in pain, struggling to walk. My problems started after sleeping on a blow up bed while the inlaws were over. While these exercises worked and took away most of the pain, i'm still booked in with a chiropractor tomorrow to have an assessment on what was causing my issues. Many thanks from a happy follower.

[@vanessawilliams7746]

Ty for the information exercises done .we appreciate this.

[@DrRowe]

Thanks for watching!