How To Get Rid of Lose Flabby Skin After Weight Loss - 3 Simple Steps | Mind Pump 2411

[@Summerlove21]

Appreciate the content ,but miss the timestamps on these longer podcasts. Please bring them back! 🙏🏼

[@omni1562]

@@Summerlove21 i think they won't :( because they get more views without them

[@luisvigo3777]

The engagement alone is probably good. Unlimited comments asking for them

[@GottaSayIt]

I don’t understand how they can get “more views” without time stamps. People are actually saying, “oh time stamps I’m not gonna watch it”?? They may get LONGER views, but not more views. In fact I’d say they’ll get less views as people do t have time to sit through the whole thing. I love the guys and often so watch the whole video but mostly I used the time stamps to be able to filter for content that interests me.

[@jaymilehigh6127]

They won’t because it was affecting their sponsors lol

[@theironforce3000]

Regarding the timestamp situation on these recent MP videos, Justin said this on his story post days ago: "Do you guys want to help us reach more people? I would ask you be patient with that as we get a substantial amount of more views/traffic/ and viral videos when we don't add them. I know it was convenient but we are trying this out for a while." 😏 K

[@haraguscosmin7658]

Lost 27 kg in the past year, still struggleing with the round belly but going strong👈🙏💪 thanks guys❤

[@ericklazcano3644]

Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (0:01) The #1 cause of death for pregnant women. (9:43) The craziest abduction story ever. (15:04) Angels or demons? (17:38) Sal’s opens up on his ongoing spiritual journey. (17:08) Humans have age spurts. (28:37) Going through old modeling photos. (28:47) Feeling a little too comfortable? (31:42) Mind Pump Recommends Spacey Unmasked on MAX. (34:56) Comparing protein cookies macros. (42:45) Another tale of Sal’s unbreakable gut. (44:25) Cereal nostalgia. (57:08) Shilajit, the CBD of 2024. (54:18) Timing the market perfectly. (56:02) Shout out to @icreatemillionaires on Instagram! (1:00:10) #ListenerLive question #1 - What would be the best approach to cutting? Does it change depending on what I’ve been doing? (1:01:58) #ListenerLive question #2 - How do you recommend I go about coordinating my nutrition for bulking and cutting to maximize my gains in muscle and strength? (1:13:36) #ListenerLive question #3 - Do you have any recommendations on the proper course of action to take to improve my testosterone? (1:21:17) #ListenerLive question #4 - How can I get out of this cycle of tons of movement/not enough calories and get into a better place? (1:35:58)

[@omni1562]

Thanks bro! How on earth do you generate the timestamps? I was about to altogether stop watching their show because of no timestamps

[@rockys2ndmomma]

OMG thank u!

[@Dragadoon92]

Gigachad commenter, thank you

[@Dragadoon92]

@@omni1562timestamps like this are pretty simple, if you comment any time like: 1:06:34 for example KZbin makes the time into a timestamp link automatically

[@jshoe0037]

Not the hero we wanted, but the one we needed

[@abdulayinde8569]

Sup guys, I’ve switched from training 6 days a week to 3 days a week. I feel great! Thanks bros!

[@marcmcphee]

When I lost 80 plus pounds back in 2020…my loosest skin was on my legs. I have since built considerable muscle/strength and the skin is tight and my legs are gradually filling out. Adding muscle is always good. 💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@wickedodie6334]

I'm sure autophagy over time will eventually tighten you up too.

[@riche5101]

Respectfully, how old are you? I think age makes a big difference

[@marcmcphee]

@@riche5101 I was 35/36 at the time. I just turned 40 a few months ago and the loose skin on my legs is completely gone. I have also strengthened my legs a lot since then. I was doing bodyweight squats and now I’m up to 250 pounds for 3 sets of 8 (barbell squats). I just hit a 300 pound deadlift for a set of 6 the other day too! 💪💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@marcmcphee]

@@riche5101 I was 35 at the time and just turned 40 this summer. Skin is as tight as it has ever been. Zero concerns.

[@cossiep269]

I subscribed after watching the show with Dr. Tyna Moore. I'm currently on Mounjaro, and after a life of success and rebounds. That episode was so well discussed. I'm enjoying just chilling out with you guy's. After my holiday, I'm hitting the gym hard... Well three times a week for weight trainling to support my muscle maintainace.

[@theironforce3000]

With the timestamps being ommited completely, it's the live listener Q's that many, like myself, are missing out on in knowing WHAT the Q is about & Where it begins / ends. If it's a very interesting Q /unique situation, i'd deff want to listen in . If it's a female /parent related Q/concern, i'd skip it over as I have done so in the past. If nothing else, i'd like to see the time stamps come back for the listener Q's at least ✔️

[@Pun28s]

I’m down over 206lbs … I’m tuned in !!

[@natashaarvanitis332]

One of the reasons for thinning skin in older women is also lack of oestrogen.

[@marcyzemanek6198]

Justin just made me laugh out loud in the middle of my deadlifts with the wig thing! Had to stop for a minute. 😂😂

[@meredithhoward3733]

I love how, when callers seem pretty reticent at the end of an answer, the boys probe for more feedback about how they feel about it. Not just "Okay we answered, now kick rocks". Y'all legitimately care about these folks. That's pretty neat.

[@leannebahuaudbradley569]

There’s something to the aging spurts! The year I turned 40 I woke up one day and looked older, seemingly overnight. However, I’ve been lifting weights since the 90s- I get compliments on how young I look often. Maybe it’s this! Thanks for the science behind the observation. This entire episode was super interesting! I love hearing your convos.

[@jasonh6441]

Sal's face on the promo shot for this video is hilarious 😂

[@chriswizo9891]

The peoples eyebrow 🤨🪨

[@theaddictandthenormie8060]

Always putting out great content. Thank you!

[@carsonwheat546]

I lost about 100 lbs over the past 2 years. Most of the time was spent in a pretty aggressive calorie deficit 800-1000 calories. I have some loose skin and am sitting around 17% (according to the smart scale- probably off by a little). I am lean everywhere except my belly which has some fat under the skin. Been noticing slow progress up until about 3 weeks ago where I had some stalling in strength. I decided to mix reverse dieting with something Adam talked about on an older episode. Basically I am planning to add in 100 calories at a time and stay around my weight and once it gets to the point where I am losing again, I’ll add in 100 calories. Hoping this will help me gain muscle and tighten the skin some around my stomach

[@josephregel1]

Great show guys. Appreciate all you guys do. Keep up the good work!

[@JenLeighC]

You guys read my mind sometimes!!!! Was hoping you'd discuss this topic ❤ it's such a frustrating and emotionally difficult problem since losing weight. Seeing past it while working hard to be healthier is such a struggle.

[@jjjames6894]

Def going thru this, lost 60lb (100overall) in a few months from first diet & no exercise, so 2 strikes against me, thus plenty of lose skin so been body building etc to re-tighten skin & regain all the muscle I lost, finally seeing first hint of abs for first time in life so it can be done🙌💪

[@stephenchibidakis4445]

I love when you drop the early morning podcasts sets my day up right! Keep it up boys, fuck a time stamp full episode listener here 😂😂

[@marshallgiles6255]

Great information. I give all my glory to Jesus Christ for my physical fitness. Jesus Christ loves you.😊

[@olga_b344]

I used to listen to the podcast in its entirety with time stamps. I wouldn’t skip. But I needed time stamps to give me structure. That’s why I usually listen to audio books and not podcasts. Had to stop to listening to Mindpump without time stamps cause then it felt too unstructured for me.

[@hsi2020]

I'd say prolonged sun exposure is even more of a factor for aging skin for long distance runners than diet.

[@Uppaah]

No longer "number 1 fitness podcast"!

[@chriswizo9891]

Adam always coming in with heat on his feet 🔥

[@jacquishugar6761]

I'm 44 have no age spurt yet thankfully!! :)

[@paulclements4759]

Fart boy and model man! You guys make my day with some of the hilarious conversations! Keep it up guys it amazing!

[@rockys2ndmomma]

How come the time stamps are gone?!! In the last few episodes, there are no time stamps.😮‍💨

[@samueltracey4771]

Only here b/c of the Sal photo 😂

[@laurahill1910]

Funniest episode ever 😂 have been walking my dog and listening absolutely crying with laughter love you guys 😂

[@Nehpets1701G]

Awesome timing - I lost 7 kg in the last 30 days on the Fast 800 Keto diet. Presently at 107kg, target is 80kg. Still a long way to go, loose skin is a concern to me (42 y/o male). Looks like some Collagen Peptides will be on the menu for both breakfast, lunch and tea! 😮

[@karakosta82]

Great information as always . I heard David Goggins saying when he lost all of his weight , he was doing 100 reps of lifting dumbbells at a light weight that helped him get rid of flabby skin . What do you guys think of that ? Appreciate you guys as always . 👊

[@fluffybunny2984]

Me running 🏃‍♀️ to the comments for the timestamps 😂

[@tarvindersehmi1350]

Is marine collagen any good?

[@semidevil]

What happened to the time stamps?

[@TH-il8mn]

God has a great sense of humor. Look at the platypus!😂

[@yisel-pq4qc]

Loved when Justin says “I don’t like this game” 😂❤ great episodes guys as always

[@robertevansiii1445]

Sal - Was great to hear a bit about your spiritual journey. I felt like you idea of animalistic tendencies vs religion is missing the fact that human beings are social animals. And building a society and telling stories to communicate socially are part of who we are.

[@krystlemarks4148]

I had to pause on my pull ups and bust out laughing once Justin said “fart boy” 😂 great story 💨

[@AlexanderGoodson-pl2ig]

Same here, except I thought they could've been a little more creative than fart boy and gone with something like whoopi as in whoopi cushion.

[@user-jm5uz7yh4h]

22:27 dinosaurs Bible does mention dinosaurs read the latter part of the book of Job. God is describing how great and powerful he is, at the end of the book of Job. He mentions what seems to be a dinosaur named behemoth 🦕 ““Take a look at Behemoth, which I made, just as I made you. It eats grass like an ox. See its powerful loins and the muscles of its belly. Its tail is as strong as a cedar. The sinews of its thighs are knit tightly together. Its bones are tubes of bronze. Its limbs are bars of iron. It is a prime example of God’s handiwork, and only its Creator can threaten it. The mountains offer it their best food, where all the wild animals play. It lies under the lotus plants, hidden by the reeds in the marsh. The lotus plants give it shade among the willows beside the stream. It is not disturbed by the raging river, not concerned when the swelling Jordan rushes around it. No one can catch it off guard or put a ring in its nose and lead it away.” ‭‭Job‬ ‭40‬:‭15‬-‭24‬ ‭NLT‬‬

[@sherryschied8659]

I'm in this situation where I'm considering a body lift in the next couple years. I plan to switch to more body building style of workouts to hopefully gain even more muscle and maybe not feel like I need to do this. ❤

[@deutschemama911]

You mentioned Marathon runners…There is a show on Netflix about Olympic sprinters. They were having a meal and said “everybody always talks about all that protein” and their plates were loaded with carbs. They tried to make a point that they don’t consume as much protein as one would think.

[@lizlocke2791]

Thanks for the info

[@madisongish1134]

You guys have me rollin 😅😂😂😂😂. Hysterical !!!

[@amanda-cct]

I'm pregnant and love true crime stuff. I opened the Laci Peterson documentary and saw the opening summary of what happens, said "oh f**k no" and turned it off. Can't handle that rn

[@michelledmiller5120]

Looove this thank you so much Guys ❤

[@Burkhimself]

One thing I never thought I’d hear Sal say…..”I would like to be in a cereal meeting” 🤯

[@julissarivas6992]

OMG!! The ET story had me rolling. 💀😂

[@mcmendez]

I had so many good laughs listening to this episode lol! Thanks guys!

[@crystaldemarr]

What program should we follow after Muscle Mommy? I did Powerlift just before it, and Performance right before that.

[@MindPumpShow]

Maps Symmetry !

[@crystaldemarr]

@@MindPumpShowAwesome! I actually do have this program, and have yet to use it. THANK YOU!

[@89teiknarfy]

Hell yeah Justin! Ancient Aliens before bet I thought I was the only one 😂

[@lizmurphy2930]

Tell Sal that I stopped snoring when I stopped eating bread of any kind. Can’t believe it happened I had done everything else to try and fix it but ended up having to pay $800 for a mouth guard to wear at night. Two months after getting that I went low carb and identified that I stopped snoring after cutting out all bread from my diet. Even one piece of bread in a day can make me snore that night. Weird.

[@Mannyman491]

In regards to marathon runners and aging skin, I say that it might also be a factor of sun exposure; maybe it’s the lack of sunblock or sweating-off applied sunscreen

[@RE71476AD]

Not such a problem in the UK! There are also sun screens for running and hiking (sweat resistance) and decent hats too!

[@Mannyman491]

@@RE71476AD there are “sweet resistant” sunblock here as well, but with excessive sweating, it’s bound to “wash-off” anyway.

[@rjdude04]

Adam’s fit though 🔥

[@nicholasgolovkin4276]

Sal was a Barbizon model 😂😂

[@graceruth1977]

Science and Faith: Read Scientism and Secularism by Moreland, read anything by Ken Ham, read anything by Stephen Meyer

[@elsuperchinelo]

I work overnights so good sleep is 50/50 chance for me.

[@michelle4688]

Few years back I (stupidly and without supervision) did the HCG diet. I didn't have much to lose - maybe 20lb - but it absolutely decimated my skin's elasticity. I have no idea what that particular compound has to do with skin's elasticity (Prep for pregnancy?) but it really destroyed my firm skin. I was 35 at the time, no pregnancies, and had some muscle tone always esp in my abdomen when I leaned out. After HCG my skin became baggy and loose, shriveled, crinkled, crepey, aged, horrible. My abdomen, hips, arms, and neck/cheeks. It's awful and it is still that way and it's been almost 10 yrs. NOTHING I have tried has worked, including these recommendations. It sucks and I wish I had not made that choice. I've considered non-invasive procedures but fear I'd make it worse, so, I guess it means I gotta focus on my relationship with what I look like now.

[@riche5101]

What is HCG?

[@KyleBattisNH]

I would pay to see Justin in a wig lol 😂

[@nathandodd4134]

Adam 15 seconds into the Question "Ive put you in our private forum"

[@angrylion4752]

Genetics are number one in your overall health...

[@stacymoureau3243]

Fantastic topic, I need this one right now. You guys are awesome!

[@isiah675]

They need to get more running doctors on here. The cardio takes need informed pushback ☠️

[@danielcastaneda7366]

I think the reason for their bias is that their programs are intended to primarily provide the esthetics first and health second whereas a cardio based program will put health (cardiovascular health in particular) first and weightloss comes second.

[@RE71476AD]

Agreed. The research is mixed on whether T is reduced from endurance running. It seems to be implied from higher cortisol levels, but if you recover right, and eat right and live right, then you can get that cortisol down. Evolutionarily, it doesnt make sense that an animal that is born to run (not lift weights fyi) suffers a reduction in T. Goggins doesn't seem to be impacted! Then the aging thing re skin....I have not suffered that. My skin looks better. I both run ultras and weight train, Nick Bare style. No PEDs though, except coffee!

[@shannond4538]

All three of you have great skin! Makes sense 😂

[@RE71476AD]

Make up team

[@Beachbumcry_stl]

I’m with you Adam, watching those is fascinating, also sad, I love you all though for calling it out that only a piece of crap would do something like that.

[@Egg-nigma]

Surprised creatures of habit didn't get a plug when they were discussing cereals. Adams flavour must have been selling crap, so they fell out...................

[@Beachbumcry_stl]

Y’all need to bribe Sals wife to share the photos!!

[@Thedjalbatronics]

Respect

[@RE71476AD]

You are a bit hard on running. Running is more natural for the human body than getting jacked. If runners live and eat well, there is no need to have bad skin nor reductions in T.

[@shakinbacon1031]

Kevin Spacey has creeped me out since I saw him in American Beauty... I'm not surprised he's an actual creep.

[@acharya1026]

Women especially after childbirth need supportive partners

[@Egg-nigma]

Am I right in thinking that if the 6ft 4 dude is 210 pounds and 5/6 percent body fat. Then that would give him a lean body mass of 199.5 pounds? Doesn't seem right for a frame that big

[@RE71476AD]

I think he needs to re test everything again and again and again, then get an average.

[@Egg-nigma]

Adams favourite word .......... INTERESTING 😂

[@julieheadings6729]

Sal, try the rabbit hole of Kent Hovind and evolution. It truly gives another perspective when an educated scientist starts poking holes in the theory.

[@MarwaRakha]

You guys crack me up 😅😂

[@bolabola6397]

did you see david goggings way of not getting lose skin?

[@jacoblogmet]

Boom ❤

[@wildlifeencounters2527]

Literally almost dropped a 40 on my face when Justin said he didn’t know how we made it out heterosexual 😂😂 Need to not listen to you in the gym

[@stacymoureau3243]

Curious, if I meet my protein is taking the collagen peptides too much?

[@peaceWorker77]

Laci Peterson became a interested case now cause this guy wanna be free by any chance.

[@adegbenroagoro5180]

Stick to the announced topic please. 👎🏾

[@2ndstreetmarvel]

💪🏿💪🏿

[@Welikeyoutube]

Nope, still high carb for marathons and other endurance sports. Carbs are king for those sports

[@RE71476AD]

Agreed. If you get nutrition right, live right, sleep right etc then marathon running should not lower T nor make your skin age. Humans are born to run, not lift weights, but modern life can cause issues with that.

[@LUKA_911]

24:50 but the bible doesnt advocate for equality, democracy nor egalitarianism. It does quite the opposite

[@dianetrue2396]

Sounds like you don't understand it.

[@LUKA_911]

@@dianetrue2396 please elaborate?

[@kimmaclean3234]

Sal....you will see things differently about your spiritual journey if you give your heart to Jesus.

[@sarahbacktobasics844]

Adam is a Murderino