How to get rid of phlegm in your throat naturally

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In this video I show you how I quickly get rid of chronic phlegm in the throat.
Throat mucus, or phlegm, can be a result of allergies or a sore throat, even when our body is healthy the body constantly producing mucus. Most of the time the mucus drip down to the back of your throat and when you have a cold or sinus issue the mucus can clog your throat.
Causes of Phlegm in throat
Cold
Flu
Bronchitis
Lung inflammation
Tonsillitis.
This video will show you step by step guide of how to get rid of the phlegm in your throat
Don’t forget to leave a comment.

[@austingohofficial]

. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/

[@HeyitsmeGahbriehla]

The FBI watching me through my phone is laughing his ass off rn

[@austingohofficial]

Hi Are you ok? Did you try the exercise?

[@HeyitsmeGahbriehla]

@@austingohofficial yes I tried it lol i was too shy to do the coughing part lol 😊😊😊

[@ViltrumiteIsRite99]

SadLlamaHappyLlama My dude, that’s the best part! It’s literally the release of mucus that the video is working up to. Don’t be shy, and huff!

[@i_killmasterCoolGamer]

Lol

[@jonnytrickz662]

SadLlamaHappyLlama 😂😂😂

[@adrastos9464]

This guy is more helpful than my actual doctor lol. Thanks again

[@austingohofficial]

Thanks Adrastos for your support! If you need more help please let me know.

[@user-kk4vp3pq1e]

Adrastos Fr 😂

[@BenjaminBBB]

Hi, great video, it really Gave me instant relief from my pain. I’ve been suffering with an issue for around 2 years now, I seem to have a lot of mucus on what it would feel like my lungs and chest, it is also causing a lot of muscles in my back and shoulders to tighten and cause much discomfort daily. I got A stomach illness in Colombia and have had a rib and shoulder injury around the same time, i don’t know if they are connected. I’d be very grateful if you could help in any way possible. Also wondering whether there are certain foods I can take/stick to? Hope you can help, cheers Ben

[@meedy92]

Austin Goh this was very helpful. I’m currently suffering from similar symptoms. Started first with itchy dry cough, then sore throat, & today lots cough/irritated respiratory system when I breath in through my lungs. Feels as though my throat & upper chest have mucus will continuing this system for two weeks help with cough & upper chest mucus as well or only throat mucus?! Also what should I eat/consume more of to speed up recovery? I saw in another one of your videos lemon, ginger, & honey hot water. I’ve been having some night sweats too. Please advise. Thank you for your time & assistance.

[@sinistakillaswaggzoe]

meedy92 did you have pnuemonia?

[@ianedwards5718]

This guy is literally the GOAT! I was coughing every minute for a week and I was in so much pain and I did this and I felt AMAZING after

[@austingohofficial]

Well done.Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@seitakikindadumb]

You only did it once?

[@wusvelmytil1427]

Now a days u can't be coughing around person's they would think u have Corona virus so I'll try this when this thing dies down.

[@seitakikindadumb]

@@wusvelmytil1427 ikr

[@Datgirl0922]

@@wusvelmytil1427 lol

[@jacemarley9888]

This shit made me throw up a ton of mucus and gave me a little relief.

[@austingohofficial]

That's good keep doing the exercise and let me know how you get on.

[@Corean_Jesus]

Long story short, I followed the dude's weird ass technique with 0 expectations thinking this fool is nuts... But here I am writing up a comment because it worked lmao. Shout out to u sir 💯

[@austingohofficial]

Thanks Corean for your support! Keep on doing the exercise.

[@Leo-yr8lq]

Yo uncle came in clutch 🤣

[@WilliamBrown-iw4hz]

You're right what the fuck is this ha 1 ha 2 ha 3 ha 4 ha 5 crazy video

[@briannaramirez3870]

Did u throw up

[@tycebruursema1274]

Chinese medicine is so underrated

[@lLiquid]

Anyone feel really good when it actually worked! I feel so liberated and free right now

[@austingohofficial]

That's great. Happy you feel much better.

[@Astaghfer]

You can also try to simply suck your phlegm from your throat and drive it to the lips, avoid the uvula and try to drive the phlegm on its left and right. Keep your back straight, it will be easier for lower phlegm to climb

[@ForbiddenRatCheese]

I didn't expect this to work so I was sitting on the couch while doing it. Let me tell you. I had to run to my sink because, much to my disbelief, it actually worked. Thanks, man.

[@austingohofficial]

Well done.

[@michaelgobi3295]

Lol. Me too 🤣🤣

[@migrain45]

same here, i had to go to the trash can, and i can feel the difference already.:-)

[@y.t.a180]

@@austingohofficial can I do it, have sore thyroid, have hashimoto disease. , thyroid is depleting despite horrible meds. I use other natural drainage techniques... But as I'm bedbound with fatigue acute, my head is down a lot. My throat always sore n ears too...always infected but specialist can't do much. Body is going bad organ by organ n I'm done with doctors. I'm a therapist or WAS...I can't get T3 hormone I know I need, n Levi two years, no appetite but weight up! They even removed my appendix, I'm currently taking supplements to keep eyes open for few hours each day, I sound like a man!! N vision going. I don't drink/smoke etc. But a gym guy told me t3 can be got. I'm fairly well qualified in anatomy. So homework done!

[@lf9690]

Currently have the flu, been using this video for 2 years now and when I’m sick I always use this video, doesn’t disappoint me 👍

[@austingohofficial]

Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@YoodahBoiDrice]

How bad was this flu?

[@mika-fm4lk]

it lowkey worked because when i tried this, I felt that it slightly went away. i didn't cough anything out after this. it just felt like it went away. thanks!

[@austingohofficial]

You are welcome, have a hot honey drink and let me know how you get on.

[@ZhanaZee]

mikaela f. Maybe you didn't have a ton of mucus....you might also have a good diet

[@hagotyah4654]

Do it alll mama

[@Dandontlie]

its hard for exercising voice

[@douchey]

IT WAS THIS EASY! I actually feel 10x better, THANK YOU!

[@austingohofficial]

You are welcome. Glad to know that you are getting better.

[@Astaghfer]

You can also try to simply suck your phlegm from your throat and drive it to the lips, avoid the uvula and try to drive the phlegm on its left and right. Keep your back straight, it will be easier for lower phlegm to climb

[@solo_2003]

@@Astaghfer wat

[@y.t.a180]

That's brilliant! Yes, natural techniques best. He's v good!

[@032670bri1]

how did you do i am still still have a hard time getting the phylegm

[@cathrenesanchez-ramsaroop7464]

I needed this. Have dry cough, mucus sticking in my throat and mucus choking after I eat even heaviness in my chest. Did this for the first time and did feel relief. Thank you. Too many problems and dont know which one to do. I will be sticking with this one

[@WatchdogHelper]

I have been having gunk stuck in my throat lately. It is such an annoying feeling. This video helped out so much! Thank you!

[@IamINERT]

I vomited twice my throat feels better

[@austingohofficial]

Thats great let me know if you need more help.

[@willfaison3010]

Great feelin

[@creamp1e]

Same

[@shelbywu445]

ツAllanzo Lol

[@jamesharken1876]

It actually worked

[@vaehfromroots]

When I was coughing I was dying laughing

[@austingohofficial]

Are you ok? Do you need help?

[@Leksaboi]

Lol

[@Mightbean]

Lol

[@isaiahevans963]

😂

[@jitzoee]

Me too

[@problemchild792]

I just wanna say that I've seen others struggling so I gave links for your video so they can come here and get real relief. It really helped thanks

[@clarilopez104]

I have so much phlegm in my throat right now I was scared go go to sleep, so I started looking up videos to help me get rid of it. I came across this vid..the first time it didnt work cause I wasn't doing it right or confidently..but I did it again and did it exactly like he said to do it and I was coughing up phlegm.. feels good to go to sleep and know that I found a routine that works and that I can do again in the morning. THANK YOU!!!

[@austingohofficial]

That's great. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@kneditz9071]

It might be acid reflux

[@jacquiie1307]

I thought this guy was tripping or pulling my leg. But when I was trying it out, I couldn’t stop Coughing out phlegm. My pets were looking at me like I was crazy.

[@C3l1neSylv3str]

I did this And I LITERALLY FELT SO GOOD AFTER THAT my throat felt clear and my voice didn’t sound like it was congested and raspy and I was breathing better!

[@furyborn.1409]

holy cow dude! Pressing on the windpipe and sticking my tongue out helped instantly!

[@Francisthemystical]

This guy is amazing, I’ve had strep for six days and nothing was helping me. This is literally amazing!

[@austingohofficial]

Thank you for your support. Glad to know that the exercise help you to get better. If you need more help please let me know.

[@maseraphimquiambao3741]

Thank you, I was really having a hard time getting out my sticky pleghm into my throat, upon seeing your video I tried it right away and it worked!

[@austingohofficial]

That's great, if you need more help please let me know.

[@gregorywest9646]

Your tricks actually worked. I’ve been trying ways and even medication to get this mucus out of my throat but after I watched this video, it really helped.

[@Big-bm1jj]

This was helpful , when i started the technique i could feel the phlegm loosening up inside

[@austingohofficial]

That's great. well done.

[@brendagrizzell8934]

I have this problem every day because of my sinuses post nasal drip and blocked nose all time thank u for this video

[@austingohofficial]

Glad the program help you, let me know how you get on

[@bethanysass2129]

Me too, that's why I clicked on this video!

[@AnGela30922]

Hi i also having post nasal drip all the time and now i have lost my voice pleghm is stuck in my throat

[@corsicanlulu]

use a neti pot too

[@SaltLifeGeo]

@@AnGela30922 hi I just want to ask you what do feel with post nasal drip? How long have you had it just wondering I feel like I have this but not sure.. and is very annoying

[@strawberrypiano21]

My kids are looking at me weird while I do this

[@austingohofficial]

That's fine. I am sure they understand. How a re you feeling now.

[@meedy92]

Lmao 😂 I can only imagine the looks on their faces. What’s happening to mommy? Lol 😧😰

[@ChaseChasey]

strawberrypiano21 🤣🤣🤣🤣

[@MrHarveyrex23]

As long as it works and you get the results you need. who cares how weird it looks

[@keigankelley8307]

dont worry as long as your throte is clear who cares how they look at you

[@yolandasebastian4210]

Whenever I'm sick I always watch your videos. You are a great soul. Thank you so much.

[@austingohofficial]

Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@ViltrumiteIsRite99]

Hi, just a smoker, regretting his decisions here. This has my throat feeling way better. Little to no tension, and the relief I needed. This technique is great, thanks for the vid!

[@austingohofficial]

Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@doublells9066]

Worked beautifully, just out of my 3 day high fever and just did this on the fourth day cause I have a sore throat too. Really worked. I did it twice in a row, 10 mins in between and the second one I vomit a little bit flem came out right away. Much more better alternative than cough hacking. 10/10 I would show this to anyone who’s sick. Saved this as my favourite videos. Thank you. You’re a genius for sharing this to the world.

[@austingohofficial]

Thanks for your support! If you need more help. Please let me know.

[@savannahjade3662]

I’m scared to do this because I don’t want to throw up

[@austingohofficial]

I see. If you need help please let me know.

[@themightygamer2249]

It works. But if you feel you might throw up, pace yourself.

[@soyousee..3334]

@@austingohofficial My throat is KILLING ME and my body is so Hot like fire I need to get Paratidamol

[@Kaydeep94]

Savannah Jade I’m scared to do this because I DO want to throw up

[@churrlahd3987]

Wtf

[@amandam480]

I still have mucus in my throat but I've been coughing out buts of it for the last few minutes. Thank you so much this really helped

[@kathym6603]

You are so easy to follow. Clear. Smooth. Not real long. I thought you might have a video on phlegm in the throat so I looked for it!! 🌿

[@isaack7]

Pushing in at the bottom of throat to the point of partially restricted air way and coughing/ breathing hard/ wheezing really helped in clearing stuff out.

[@austingohofficial]

Hi Isaac, hope you ok,glad to know that the program help to make you feel better. just keep on doing the program and leave a comment after.

[@jaisarmiento1188]

Does this really work?

[@nao8610]

Coals oF Fire just tried it , find the correct point where you can’t exhale fully and then just wheeze , literally tried it and mucus came out

[@jaisarmiento1188]

@@nao8610 does it help long tern ya think ,ive had tbis problem for a while sucks .

[@nao8610]

Coals oF Fire i’d probably get some cough drops . Should help

[@louisb-ir6oh]

I've had problems getting rid of phlegm pretty much all my life and it's been very annoying but you taught me how to get rid of it within seconds ahahah cheers mate 👍

[@austingohofficial]

Happy to help!

[@alokaputhli1567]

Again I had a bad cough, got anxious but felt better after doing this thank you sir

[@dloviof]

That was like magic. I was a mess. Clearing my throat non stop. Post nasal drip galore. I can not believe the relief after one time!! Thank you!!!

[@problemchild792]

This is literally the only thing that has helped me. Thank you so much. Honestly I haven't been feeling well at all lately and this really helped. Thank you

[@mikemurphy8067]

Thank you sir. Started doing this day 2 of the COVID disease. Did not see any results until today, day 5. The disease left alot of phlegm and gunk inside me. I can feel it wanting to come out and doing the exercise today, freed some up, gave me relief. Thanks, I would not have known how to get this out of me.

[@enthralsatelier1457]

omg samee

[@jandc2003]

10/10 recommend 😭😭😭 didn’t even get halfway through the video and some of it already came out 😭

[@naturalphenomenon1402]

🤯 I didn't even think I needed this right now. Just wanted to be prepared in case I get COVID sometime. SO MUCH phlegm came up! And it keeps coming out about 20 mins after doing it for the first time! I can breathe so much deeper and better now. And I didn't even think I needed this now. Thank you!

[@sistawithlovej1528]

It really works I cough up alot of mucus

[@austingohofficial]

That's great, keep doing the exercise and let me know how you get on.

[@anabelcampos1078]

OMG 😳 THIS WORKS!!!!! I been feeling discomfort for couple weeks on my throat 😩. I followed every single step and it cleared my throat 🤗. It’s like the biggest relief 😅 ever. Thank you 🙏🏼 sooooooo much ! God bless you ❤️

[@austingohofficial]

Glad it helped!

[@genebesse]

In all my years on KZbin. This is THE most hlepful video that I have ever run across. Tried this last night and slept the best I have ever slept in years. Looks a little weird at first, but I went in with an open mind and it frickin' worked. For over a decade, I could only sleep when I was completely exhausted because I was constantly clearing my throat. I slept like a baby last night because I didn't have to do that. Austin, you are a gift from the heavens. Thank you so much. I have been searching a long time for an answer to my issue. This problem has affected my sleep, my work life, my life in its entirety. So good to finally stumble on your channel. Keep up the good work.

[@austingohofficial]

Thank you for sharing. Keep doing the exercise.

[@genebesse]

@@austingohofficial Will do Austin. Thanks so much. I've had two great nights of sleep.

[@ma.christyrule8495]

I've had this problem for almost a month now.. and i just saw this video tonight and i tried. I feel relief on my throat some of the mucus was out. Thank you sir👏Godbless you

[@austingohofficial]

Great. Glad you feel better.

[@ma.christyrule8495]

Gud day. Sir please help me im from phillipines. Il experiencing difficulty in breathing right now and having palpitations. Pleade help me.

[@dreamofatiger]

You are truly one amazing and great soul Mr. Austin. Thank you for helping. 🙂

[@austingohofficial]

You are welcome, thankk you for your support, if you need more help just let me know.

[@christinacyrax8708]

This was perfect! It had me cough everything up around the first round of coughing. Thank god I came across this video. Thank you so much

[@starlightrocks7]

Amen

[@Tappytw]

Me trying to cough quietly at 3am

[@austingohofficial]

Hope you ok.

[@ASMRF33]

I didn’t get all, but some of it out of my throat, I will keep doing this!!! This is great! Already feel better!

[@chelseacontreras2180]

this actually helped a lot ! i was scared it wasn’t going to work but i tried it and it got the flame out !! thank you for this !!

[@austingohofficial]

Hi, Chelsea. that's great to know that the exercise help you to get better. Keep doing the exercise and let me know how you get on.

[@tra2118]

I tried so many medications before this, it’s sad lol I see this for the first time and a big ole gunk of phlegm just shot out. Thanks man

[@austingohofficial]

Well done. Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.

[@jessedonez]

I watched video after video. Nothing worked. Stumbled upon this video. Decided to try it. After about 20 mins of doing as instructed and coughing. I ended up getting rid of a lot of mucus that was in my throat. I can feel big difference. It definitely cleared a lot of it up. Thank you.

[@officialidrxp3488]

I thank this man he doesnt even get paid for hsi videos be cause he didn't hit the 10 minute mark so KZbin doesn't give him money he's jsut a realy nice person who helps people who are sick.

[@xerasferalos9784]

I got rid of a big chunk of the mucus but i still have a little left and i will need to do this regularly. Thank you!

[@Sapphire12703]

Thank you! This is the first time I ever commented on a video. This worked for me, I coughed up a lot of phlegm and now my chest and throat feels clear.

[@austingohofficial]

Well done.Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.

[@enamorall]

Made myself throw up a bit but got lots of phlegm out!!! Will do this daily now. Thank you 🙏🏻😊

[@kimsquiers7140]

Me too! Crazy!

[@borealis1592]

Thank you for sharing this helpful method. Six months ago I was very ill, I try different methods to get rid of the phlegm from my chest, throat and lungs, but this method has been the most helpful to me. Not even the inhalers worked as good. Today I just started to feel the phlegm in my throat again and I immediately came to your video. Thanks again 👍

[@jasminakter4869]

It really worked.Thanks!!!! I coughed up a lot of thin ,clear mucus.You just made my night.

[@austingohofficial]

Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@DashFlashTheLife]

Thank you a ton for this! It always hurt to cough up phlegm and i never knew when it would happen, but this is 100% amazing. Will continue to use!

[@austingohofficial]

Thats good keep doing the exercises and let me know how you get on.

[@dalvontah]

I recommend this to everyone complaining they’re sick and all my smoker friend s

[@evieparada]

Thank you so much! I tried these and I immediately coughed up phlegm

[@ATHIRIPUTHIRI2621]

If he removes his phlegm regularly, how did he get phlegm now...?

[@austingohofficial]

The body will produce it regularly.

[@advay123]

If you eat anything phlegm produces

[@ksitigarbha9787]

@@advay123 unless you eat only fruit every day for a few years( not banana or avocado tho)

[@machspeed8785]

IT WORKED!!! Thank you so much! This issue was driving me madd. Now I feel I can cope if this issue reoccurs.

[@austingohofficial]

Well done. Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@nakchhatrasongs4665]

Since 3 days no medicine and Dr could help me and now ur video stood as a miracle. Thanks a lot 😊😊

[@austingohofficial]

Glad to hear that

[@noumanshahzad8720]

I have to admit I got sick a while back with fever and total energy drain I couldn't move my body for 2 days straight even for eating I still dont understand why that happened Ever since then I have had this feeling of loosing my singing voice it just felt strange like this isn't my voice along with feeling of blocked throat Thankyou so much for the first time after that I could finally feel fresh being able to breath properly and even my voice feels better just doing it first time Cant wait to see the results after a few weeks So Thanks alot from the bottom of my heart i was really bothered by not being able to sing Thankyou

[@hellokittyyy8]

thank you so much i’ve been doing this for a while since i recently had pneumonia. it was caused by all the phlegm i would never spit out so thank you so much for this!!

[@austingohofficial]

Great. Keep doing the exercise.

[@hellokittyyy8]

@@austingohofficial i will! thank you!

[@diamonddreams4538]

Thank you so so so much. I got really sick last week and im a singer so i couldnt sing for almost two weeks now and i have to prepare for audition and i was worried abt losing some of my vocals range but i already did this three times and it helped me so much! I will keep doing it because it definitely helped ! Thank you

[@austingohofficial]

Well done. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@skyshae3224]

Thank you so much I been sick for 4 days and I’m just over it so I searched up how to get rid of mucus instead of taking a lot of medicine I wanted to go the natural route so thank you the mucus is coming up 💯💖

[@funchixproductions]

omg i was skeptical at first but tried it because of the rest of the comments and I literally threw up/coughed up so much phlegm and snot out my nose TMI I knoww but y’all it works . Def going to do it again before going to bed !

[@austingohofficial]

Well done. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@KL-dn5pp]

The thing kinda worked but I still have it. I just noticed that I had this throat for 2 or 3 years how am I not dead XD

[@austingohofficial]

Just keep doing the exercise and if you need more help please let me know.

[@KL-dn5pp]

Austin Goh I’m only 11 so it might be tricky for me

[@austingohofficial]

Ok that's fine do it in your own pace.

[@aena5995]

@@austingohofficial hello if we feel pain in our chest area, chest pain and have a hoarse voice or see balls of mucus , is it just a phelgm problem is it normal? I mean in general life not after technique

[@Astaghfer]

You can also try to simply suck your phlegm from your throat and drive it to the lips, avoid the uvula and try to drive the phlegm on its left and right. Keep your back straight, it will be easier for lower phlegm to climb

[@laurneylynn]

I am so thankful for this video!!! I can’t believe how well it worked!!!

[@junkie_ayee893]

Everytime I think the impossible, Austin Goh has already covered it in his channel. Saved me a trip to the doc 🏥 and saved me money 💴 My voice is almost fully recovered in a matter of minutes! YES this does Work. Don’t doubt it, DO IT!!!❤❤🎉🎉❤🎉❤

[@crislegendgt]

I used to be a good singer but then puberty took that from me I’m guessing with this I’m able to hit all my high notes with ease thank you

[@fluffy_pureangel8030]

I can’t even do it properly because I can’t stop laughing at how stupid I look lol This very helpful btw

[@austingohofficial]

Great. Glad you feel better.

[@tajshaik1285]

This exercise really works ! I got my all that uneasy thing out ,now feeling much better👍thank u😊

[@austingohofficial]

You're so welcome!

[@msh.4890]

This should have a million likes. It actually worked. I thought it was clickbait at first

[@austingohofficial]

Well done.

[@juanitamartinspires806]

This guy knows his stuff.i did what he just showed and out came the mucus I been trying to cough up.Im a fan.

[@juanitamartinspires806]

I'm telling everyone I know about this guy and his video. Thank 😊 you for your service to humanity.

[@EricaLaBelleTV]

Wow this really worked!!! I was worried I was gonna throw up the food I just ate but only phlegms came out 😱 and I’ve been trying to get rid of this phlegms for so long now!! Thank you so much 😊🤗❤️

[@austingohofficial]

Great. Glad you feel better.

[@leclout5284]

Did your throat feel like it was coated? Or like if you were to eat something oily? , Before trying this

[@SamuelGonzalez-wl5sm]

Thank you so mutch Austin Goh, this really help me specially for me due that have asthma. I suffer a lot of this. Ill be doing this for a routine for now on morning and before i go to sleep.

[@faithcity2095]

This video always works like a charm 👏👏

[@alokaputhli1567]

I had a bad cough for the past two days but today it has gone

[@Bmedeiros-youtube]

I have flem or "thick snot" in my throat due to a bad cold. I have had a cough for a while and nothing is coming up or out. It's very hard to breathe. What should I do. Thx

[@austingohofficial]

Hi please do the program and see how you feel. if you need more help just let me know

[@justaguythatlikesanime4247]

I know you dont need this now but it all goes away if you troweup

[@Bmedeiros-youtube]

@Hentaiweeb69 I know it's a pain in the ass. I do salt water and shoot it up my nose so it comes out my other nostril and ear. It really helps. It hurts a bit. But after a week I was nearly all better. U can get it at walmart or cvs

[@gachagallop7268]

Me too!

[@jimothyhalpert6303]

Me too, but I can’t cough up the “thick snot” because it feels like I’m gonna puke 🤢

[@zairdawn4622]

WOW..that worked for me!!! THANK YOU SO MUCH I am going to do that for the time you said. Thanks again.

[@austingohofficial]

Hi Zair, that's great keep doing the exercise and let me know how you get on.

[@emilypoloaalii4708]

Have been with the cold for the last 7 days . Was prescribed antibiotics but no change Did this , and instantly could feel the difference !! Thank you !!

[@austingohofficial]

That's great. Glad you feel better. If you need more help please let me know.

[@xqclol1350]

Lot of hard work needed... I can't do.. But I sing.... So I have to do it and This is so helpful... Now I can sing peacefully.... Thanks man

[@austingohofficial]

Keep it up

[@duustincrawford2945]

How did KZbin know about my phlegm problem?

[@beefyboi2124]

duustin crawford omg I thought the same thing

[@liamsmith985]

Thank you this really worked i have had it stuck in my neck for weeks and I was looking for videos to help and luckily clicked on this one thank you a lot

[@austingohofficial]

Thats great liam, keep doing it if you want to clear out everything

[@liamsmith985]

Austin Goh thank you

[@CassandraJ]

I can't complete it🥺. No matter what I cannot bring myself to cough it up. I always gag.

[@callmesix6551]

holy wowzers this dude is a god among men i have a performance this weekend and so worried i wouldn’t be able to sing but after this video and a shit ton of coughing i think im ready

[@dhylton21]

I did this with my eight year old daughter. She has been having problems with mucus in her throat for many weeks. When we got to the part where you stick your tongue out while pressing against the throat, she began to vomit up the mucus. She felt much better after getting the mucus out. This exercise works. Thank you.

[@austingohofficial]

Hi Nelly, that's great! Please try to do it daily to clear everything out.

[@sheenigamii]

Your videos actually help me, honestly at first i was skeptical but i did try to do the exercises, not only this video but your other videos too, and i can say surprisingly it really works! So glad to find your videos,, it has been very helpful to me

[@taranasmith499]

Lots of mucus daily after COVID in 2021 I just finished this exercise and am coughing up mucus like crazy Thank you very much kind sir🌹

[@prettyyoungthingpyt5015]

I needed this. I have serious mucus in my throat from sinus drainage which then makes my asthma flare up. I'll keep doing these exercises..

[@austingohofficial]

Let me know how you get on. If you need more help go to www.thenaturalmethod.com.

[@wolfshootproductions2392]

This felt weird at first, but it really helped, i feel so much better! Thank you so much!!

[@austingohofficial]

Thanks Wolfshoot Productions 23 for your support! Thats great that its helped you.

[@ashgs716]

Thx i tried it. It seems to help alot but i feel i still got more so i would follow this routine.

[@Astaghfer]

You can also try to simply suck your phlegm from your throat and drive it to the lips, avoid the uvula and try to drive the phlegm on its left and right. Keep your back straight, it will be easier for lower phlegm to climb

[@epitomeofaqueen]

@@Astaghfer what does this even mean?

[@nathanstarzz2232]

Why am i now only seeing this video?..... i had so much mucus build up....

[@austingohofficial]

Hi. are you ok? Do you need help?

[@nathanstarzz2232]

@@austingohofficial yup alot

[@austingohofficial]

Are you ok?

[@nathanstarzz2232]

@@austingohofficial yh i am ok... but i got alot of mucus build up and did not know how to get rid of it...

[@austingohofficial]

Please keep doing the exercise. This will take time. talk soon.

[@hoagiewhap1006]

I never coughed up as much mucus ever until this video💯💯 works if done right

[@SoundCorrupted]

I didn’t get to the side tongue thing before I was already coughing everything out Thank you SO much!! I feel so much better!

[@austingohofficial]

That's great. Glad you feel better. If you need more help please let me know.

[@Tarpan88]

I just made myself pass out and woke up on the floor, now the phlegm is in my left ear. My throat is clear though.

[@austingohofficial]

Hope you ok? Do you need more help?

[@audreyrivers8553]

🤣

[@hagotyah4654]

Nice joke

[@dondavo_]

LMAOO

[@ummehifza5875]

Wow!!! I’m feeling better now thanks

[@ritajubitana3882]

Thank you, this is very good information.👍