How to get rid of your negative thoughts in 5 simple steps

[@austingohofficial]

. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/

[@TommasoGreco]

This man is an Angel. No other words to say.

[@austingohofficial]

Thank you for your kind comment, happy to know that the exercise help you, just keep doing it and let me know how you get on.

[@AhrarNewsLebanon]

Yes he is, blessings to all posters on this post

[@ladykrelaxingmusic3253]

Exactly my thought. You can tell he genuinely cares about others wellness

[@deecozma3246]

Agreed!!!!

[@pattycb2537]

You’re a good man, Austin Goh. You’ve helped me a lot and I’ve been telling my friends and family about you. Peace!

[@flippedoutway]

Thankyou Austin Goh. As I did this excersize, I realised my negative thoughts have been stored up in my body & I felt a big release. I will do this excersize daily to restore balance and be at peace.. Namaste

[@austingohofficial]

You welcome, if you need more help please let me know.

[@Shreya12389]

My mind is always create negative thoughts that doesn't exist ... what should I do .. pls help I don't want to be a mental patient.. pls help 🙏

[@nickoldschoolrules52]

@@Shreya12389 I have qualifications in psychology, I can tell you by the sounds of what you are saying is that you have an overactive mind, that's all. By doing breathing exercises such as the one in this video plus taking 5-10 min breaks to take deep slow breaths you can control your state, match this with positive questions to control your focus better will help too. You can also do an exercise where you suspend your thinking and just observe everything in your environment, for example if there is a tree near by, look at the tree observe the branches, how leaves move when the wind blows etc. The idea is that you think outside of yourself and calms an overactive mind. I hope this helps.

[@ronkennedy871]

​@@austingohofficialMy neck is painful when I get a draft ,right side, my heart beats stronger and I take 2 tylenol, can't sleep or it gets worse. Ron

[@skitzomoney9806]

i just felt goofy at 1st but at the end of chanting HEE very hard i could taste and feel the bad energy leaving me ive told alot of people about you!!!!

[@austingohofficial]

Skitzo Money Good to heat that keep it up with the program Let me know how you get on

[@skitzomoney9806]

3rd day, i can still taste negative enery disperse as i exhale... this is crazy. sometimes i cant feel my chi during qigong, but this works every time

[@austingohofficial]

Skitzo Money That’s good to hear keep up with the program let me know after 3 more days Take care.

[@nanayakubu1681]

@@austingohofficial I need treatment for COPD

[@AhrarNewsLebanon]

may the LORD Bless Austin Goh

[@austingohofficial]

Hi Peter Thank you you are very kind.

[@patnevin4478]

@@austingohofficial Austin is it possible for you to help my grandson who has ADHD and Tourettes syndrome an exercise that could help him to calm himself down and thank you for freely helping people, your a good person.

[@elainezdollz]

This popped up today after a very scary episode the other day worrying about losing people. Such negative thoughts! I’ll try this. Thank you

[@sanchiacharles3877]

I'm so glad I found you at 23. I have anxiety because of bad thoughts and fast brain and my thoughts scare me but I realise I cannot think my way out of bad thoughts. Thank you!

[@Becky-ol4tm]

Wisdom

[@matthewstansbie6889]

I finished this video and it gave me tears of joy. It was such a strong emotion of release. Thank you.

[@austingohofficial]

Great. Keep doing the exercise.

[@lincolndeoliveira9401]

I have just started this technique yesterday due to anxiety and breathing problems that got worse over the past few days. Indeed, it worked out immediately. I was able to finally sleep all night long and breathe much better. Thank you so much Dr. Austin Goh. You are the man!

[@joannapierrot2936]

I Love You!!! Thank-you so much for helping me feel so much better so quickly! All of your videos are amazingly helpful.

[@austingohofficial]

Thank you, happy its help you.

[@AhrarNewsLebanon]

Yes they are

[@wellowelloh]

I wanted to write the same thing and then I saw your comment :D

[@marianaamosa4725]

I love it thanks for sharing. God.bless.

[@youtubeaccount734]

I'm doing these exercises, you are a complete Angel. I have so many bad thoughts that overcome me which are trying to make me into someone I'm not. You are an ANGEL. God bless you x

[@shevahmorris9132]

yoooww I'm addicted to uncle Austin techniques...you're awesome you on 🔥🔥🔥

[@austingohofficial]

It's comments like yours that keep me going

[@DF-ov8le]

Yes i am too!!! Please never stop . lI dont no what i would do if you stopped. I thought. What if he stops making videos ....what will i do. So im trying to remember all in my mind. Im 51 year old women and you uave cuured my golfers elbow ear asthma n i do chi gong yoga years but i need to learn healing natural. Everyday i wake up. With my prayer and then Austin Goh. Please always teach us and thank you. I thought you were amazing b4 i found out who you even were. Thank you .you are a great master to me . I am in NJ. The Us. Subscribed . n liked videos all. Much support.

[@nahidabooko1446]

You are not alone once I started excercising I can't seem to stop I go from one video to another

[@FM-zk6jk]

It was my first time doing this kind of exercises and I feel a pleasant warmth in my body. My agitated mind is calm, this worked so well I can't imagine the results a month from now... I've already subscribed and shared it with my friends. Thank you!!

[@austingohofficial]

Well done. Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.

[@Roblox49402birdhouse]

I am so happy to find your exercises, I wish I could have found them earlier. Thank you so much Mr. Austin. I keep my hope alive that your exercises will help me with my issues I am going through.

[@DDStriker-qf3ne]

Austin, you are simply amazing. It is like you know exactly what I need and you fix what is broken in me. Words cannot express enough about how much I appreciate what you are doing for me and so many people out there. Thank you 💖

[@chrisdlthk45]

Thank you so much Austin Goh. Have been dealing with anxiety a few months now. Now finish this excercise and I'm feeling much lighter than before. Thanks again.

[@aravalimarbles7495]

Improving day by day...tons of gratitude 🙏

[@austingohofficial]

Well done. thank you for your support.

[@wonderfulldivyanshi]

I m suffering badly with bipoler disorder and anxiety ...ur tecnique give me relief and help to release negativeness ...i really thank you by heart sir ....

[@austingohofficial]

My Pleasure, you need to keep doing the program for at least 3 weeks to get rid of it. Once you feeling better, do the program 2 times a week for 6 months. If you need more help just click the link and email me.

[@charu1verma]

How are you feeling now? I am going through the depression phase of bipolar at the moment. Hope to feel better in 2-3 months at the rate I am recovering.

[@Impwerk]

Please look at the youtube channel, Think Vitality. I started doing qi gong with the anxiety/stress energy video that Jeff Chand has and that was 2 years ago. I practice every day. Last month I was able to get rid of my Lithium, klonapin and other meds with the blessing of my GP and psych. I suffered my whole life with depression and was put almost 30 different meds for bipolar all of which never worked and made things even worse. I am 68.(I have also been admitted against my will to the state mental hospital against my will twice, in case you might think I had a misdiagnosis.) After I did a week of this routine with the Think Vitality channel, I did a free week of his other site and now I still use that every day. If you want to get healthy, daily qi gong is the only thing that every worked. I also was able to quit other meds, including high BP meds, as qi gong normalizes BP, whether it is high or low. My balance is fabulous, my eyesight has improved and I have had great help in reducing arthritis pain in all major joints, which was terrible.I was also a hard core insomniac for decades but now I sleep like I did when I was a little kid. I predict Qi Gong will become hugely popular in the US because it changes our bodies to where they can heal naturally, but you have to do it. Even 10 minutes a day is better than nothing. This is why Qi Gong has been around for thousands of years - it has stood the test of time. Good luck to you!

[@gymjourney1249]

Saint Germain so good to read this

[@gymjourney1249]

are u good now

[@vergilsonofsparda341]

Your such a good person, thank you so much I felt bad energy leave already, I wish we lived in the samurai era all about honoring and respect.

[@austingohofficial]

You are so welcome

[@blackbrucewayne9151]

You have gooten me through horrible wisdom tooth pain and now you are saving me more money from hospital bills

[@ammahitthebeat8626]

May God bless you richly sifu... may you have a long life to help more people!

[@austingohofficial]

Thank you. If you need more help please let me know.

[@amanekaneshiro9816]

You are beautiful.

[@irinalyudviga9635]

Hi Austin, thank you for your practicle help! 😊happy that somehow met your channel at the planet! respect to you!

[@deepikar3853]

WOW you're so amazing.. I've been struggling with negative thoughts right from my childhood and I tried so many ways to get rid of it like watching KZbin videos, talking with loved ones, writing my negative thoughts into a paper and burning it and so on.. but it didn't give any results.. I'm still stuck with my negative thoughts.. but the moment when I see ur video I'm very sure that by practising this exercise I can surely get rid of my negative thoughts permanently.. I'm going to start doing this from now onwards and I'll surely come back and write my results.. thank you so much Sir ♥️♥️♥️

[@austingohofficial]

Great. Let me know how you get on.

[@chaank1069]

How did it go ?

[@eandsm4620]

Simple and effective. Thank you very much! Austin, you have a GREAT day!

[@user-vc5kt9bq2c]

Austin pls do a video on overthinking and to have healthy controlled mind ?pls

[@austingohofficial]

Thank you for your request. I will look into this for you.

[@julital.fernandez8308]

Please 🙏

[@shabana824]

I love you Austin....you don't know how much you are helping me. May God bless you.

[@austingohofficial]

Thank you for your question. Please contact me through my contact form. The link is in the about section of my channel.

[@angelalaskodi3459]

Love it! I will be doing this on a regular basis. After one session I could feel the anxiety leave heart area. I think I saw my spirit guide in my third eye! Lol!

[@austingohofficial]

Hi Angela, glad you feel better. Keep doing the exercise and let me know how you get on.

[@hikarudarknessgamer5841]

i will try this, because im thinking non stop of dying

[@masterjose8483]

Did it work for you?

[@greatestalive2938]

I'm feeling so relaxed after doing this exercise 💕💕💕 thanks a bunch love you 💕💕💕💕💕your a true soul

[@austingohofficial]

You are welcome just keep doing the exercises and let me know how you get on.

[@maryannwade9299]

God bless you Austin, for all these very helpful videos

[@rastagirl007]

Thank you, Master Goh. I always begin my morning with three of your practices, before yoga~Your teachings are appreciated!

[@austingohofficial]

Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@matticeeloot8092]

Absolute angel he changed my life so much close to crying

[@austingohofficial]

Thanks Mattice for your support! Glad you feel better.

[@SHADOW-ke6xz]

You are an amazing human being I will watch and practise your techniques

[@austingohofficial]

Let me know how you get on.

[@SM-cs9we]

May you live long Austin Goh! You've brought changes in life..I'm gonna suggest your videos to the people.

[@austingohofficial]

You are very kind. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@SM-cs9we]

@@austingohofficial Thank you for the reply. I want to get rid of my long-term overactive thyroid problem. It would be very kind, if you could suggest me more more remedies.

[@austingohofficial]

Hi hope you ok. Here is the video link kzbin.info/www/bejne/hmnXnKCFqduYoK8

[@valerie1283]

Just found your channel and I love it!!! I'm binging lol !!

[@asadashfaq5594]

Mr. Goh is an asset for humanity. Thanks!

[@austingohofficial]

Thank you for your support.

[@vnessa06vf]

Thank you, much love and gratitude

[@mayborja1853]

Austin, thank you so much! I’m a subscriber almost all the problem in our body you have mastered and so kindly sharing to us. Long live and may God bless you always with wisdom and strength to help people. ❤ watching and practicing your videos here in my humble room in Sydney they make me feel better and happier.

[@austingohofficial]

You are so welcome!

[@tiurmasinaga80]

long life, sifu... i love your videos

[@austingohofficial]

Thank you, happy the program help you, just keep doing the program to get rid of it completely.

[@parulbatra3456]

Thank you! I will do these for a few weeks and hopefully all me negative thought patterns will be gone! I also feel very sleepy because of too much firing of the nerves and heat generating in the body... I hope this will help with that as well and to fight of lethargy because of it

[@devifitriani6377]

This really helps me. tysm, Austin!! you saved my life.

[@austingohofficial]

You are welcome.

[@empresspetsandplants]

Uncle Austin thank you for this video. I felt better after doing this. I hope to totally get rid of the voodoo being done to me by a fake acupuncturist who had so much evil which caused me to loose some Yang. God bless you Uncle Austin. Much love ❤️🧡💛💚💙💜🤍

[@jordanw2944]

Can't wait to try this during my next math test

[@austingohofficial]

Jordan W That’s good to hear, let me know how you get on.

[@asiyakhanwanda9837]

Just started yesterday and I will let you know after 3 weeks. Thank you so much ❤️

[@austingohofficial]

Great. talk soon.

[@ayushisingh2141]

How r u now

[@dreamofatiger]

Austin I just discovered your videos few days ago. You are amazing and thank you. I subscribed and that is the least I can do. Do you Maybe have a practice to clear the lungs of mucus and to help asthmatics? Btw my lungs are feeling awesome after this excercise. Thank you once again :) Edit. I found your video on asthma, I will practice it, thank you thank you thank you

[@austingohofficial]

Great, if you need more help please click the link and e mail me

[@evelinepessers9463]

Thank you so so much for sharing 🌻🌻🌻

[@warrior8053]

I felt real light headed after all those deep breaths in and out. At 1st things got worse I was starting to panic but then I was like I need to finish this exercise. 10 minutes after finishing this exercise I started to feel a cool and calm wave over my body! Thank you

[@austingohofficial]

That's great. Keep doing the exercise and let me know how you get on.

[@moodishigh3619]

I'm absolutely grateful for every tip you bring to the people with always the same smile , thank you Mr Austin Goh

[@austingohofficial]

My pleasure!

[@georgehazzard3514]

Thank you very much again our precious brother's and sister's! I feel so relax and happy. We believe you! Good morning, may OUR HEAVENLY FATHER'S bless, give and protect you and your precious families, IN JESUS CHRIST NAME THROUGHOUT TO OUR PRECIOUS LOVING HEAVENLY FATHER'S AMEN!!!!!!!

[@austingohofficial]

Thank you for your support and kind word. If you need more help please me know.

[@odalysruiz4]

You are awesome! God bless you. 🙏🏾🙏🙏🏻👼🏾👼🏻👼

[@kahiakola8879]

Thank you sensei you've helped me lot

[@austingohofficial]

You are welcome, keep doing the program. let me know how you get on.

[@samspira2394]

It did something for sure because out popped some deep old images and thoughts randomly. Thank you

[@austingohofficial]

Great. keep doing the exercise.

[@bdw690]

This exercise helped me to clear away a bad mood very quickly. Thank you Austin!

[@austingohofficial]

You are welcome. Let me know how you get on.

[@WMD1311]

Straight to the point. U don't waste time. Man u r doing excellent job. God bless u.

[@austingohofficial]

Thank you for your support.

[@amaliariganova5181]

I just tried this for the first time and it helped me so good that i started to laugh, sooo possitive, thank you 🙏💚😁🍀

[@austingohofficial]

You are welcome.

[@richardmcdowell551]

Yeah the same with me. Very blessed to have found this.💚💛❤

[@ahablessingsaspiritualtrav7628]

Austin .... You are just a reflection of pure Love... stay Blessed forever my friend...!! You help me live better everyday!🙏💗

[@austingohofficial]

Wow, thank you!

[@cristianosporsiempre]

Any videos for the liver and digestion problems please

[@komalvasudevan2689]

Sir....... Salute you for your humanitarian service to help cure most of our health issues without the support of harmful medicines and most importantly at this crucial time, where most of the general hospitals are not properly functioning. Our heartfelt thanks to your incredible service.

[@austingohofficial]

Thank you for your request. I will look into this for you.

[@amiteshsahay3930]

Bro I am from India having Anxiety issue and OCD, will u plz share ur experience

[@Luka-el9nt]

Will the effects be permament when or do i need to do this for my whole life

[@austingohofficial]

You can still keep doing the exercise to maintain it.

[@PanicEver08]

I found you when I search "how to fix sleepy eyes" which was really helpful and now you also helped me with my life!! How did I just find you now? Thanks a bunch sir! I instantly subscribed!

[@austingohofficial]

Hi Neysya, thank you for your support. If you need more help please let me know.

[@JesperJorgensenn]

Watching this with subtitles works too 😂

[@austingohofficial]

Thats good, at least the subtitles help you, I am please to hear

[@rumberaladyv]

I love this! I feel more centered and more calm. Thank you so much!

[@vishnusudheer6049]

Sir can you give a technique to improve stamina?

[@austingohofficial]

vishnu sudheer sure thank you for your suggestion I will look into it

[@laisalawelua7275]

I learned alot from your videos. Thank you so much. GB

[@jyotiahuja5960]

@ Austin Goh Is this for OCD? I use it for OCD since I can't find anything specific for OCD on your channel. Please make a video for OCD

[@austingohofficial]

This will help.

[@jyotiahuja5960]

@@austingohofficial @Austin Goh it seems to be helping. I'm doing this regularly for almost 2-3 weeks now but the problem is almost after every 3 days I get a big OCD attack, I hardly control it. I hope it will get better and if there can be anything specific to OCD please make it. Thankyou for your work. I follow you and just want you to know that I'm very grateful for your work. Best wishes and love ☺️❤️

[@Luka-el9nt]

@@jyotiahuja5960 i need ocd help too! How is it now? Did it help?

[@brittttany]

My brother seen me massaging my temples bc I had a very bad headache & said *no, youre doing it all wrong..* lol & proceeded to show me your technique & told me about your channel; said how the technique you demonstrate for migraines has been the 1st to actually help ease/rid him of his! so i had to check out your videos on things i have problems with, like anxiety & insomnia, in hopes that i too can benefit from your teachings! thank you for all the help you give on so many different issues!

[@austingohofficial]

HI Brittany, hope you ok, if you need more help please let me know and leave your feedback here.

[@Amber-ni2xp]

Austin you are amazing person you are the great doctor who knows to deal with every part of life bless you from London

[@goddessofthehighestbliss1159]

Thank you. I will try for one month and let you know. Your videos are blessings.

[@ahaha12st]

not just this one. all lot of your videos helped me feel much better. i shared n refered u too all my american friend. much love from the USA

[@undamaht2732]

I wish to thank you so much for your efforts to make the life of people better.

[@SiAbirBD]

THANKS AGAIN MAN....TODAY WAS MY EXAM, AND I WAS SO DESPERATE AND DEPRESSED...THANKS AGAIN

[@austingohofficial]

Good luck.

[@Christine-nj3kl]

Thank you 👍 you are the greatest teacher👐 the world needs you so much...

[@austingohofficial]

Wow, thank you!

[@jovonehoupe333]

Thank you so much!! All of your videos are awesome! They actually work!

[@minimalistact7246]

Wow Austin!! This is good! Thank you!🙏🏼 I like that you added some notes on the video to go with the exercises.😊

[@austingohofficial]

You're so welcome!

[@kenohomari]

Been searching the world on real breathing techniques, to help aid me with getting rid of negative energy. This was an amazing experience. Thank you!

[@TheStephendenney]

Thankyou for being so intelligent and helping anyone of us 🙏🙏🙏🙏🙏

[@austingohofficial]

Welcome.

[@St4rr-c0rt]

This definitely helped! I’m at the beach and I keep seeing this image in my mind of me dying by a tsunami and my older sister getting eaten by a shark but now all the negative thoughts are gone!

[@nelinka2018]

Thank you for your advice. They are an everyday part of me. I really like your pleasant approach, God bless you Zuzana from Slovakia

[@ariesfiresign4324]

You are so much help to me. All your videos are so helpful. This one I could tell after finishing the exercise felt very well. May you always be blessed 💕💕💕🙏🙏🙏

[@austingohofficial]

You're so welcome!

[@Ayaan2415]

Thank u my love to solve my health issues god bless u ...😍💞lots of love n blessings from India...

[@austingohofficial]

Well done. Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.

[@tracikcouch5371]

Im starting today!

[@Siriusn23]

your tips work like magic i am so happy to find your channel

[@austingohofficial]

Great, keep on doing the program 2 times a day for 3 weeks, let me know how you get on.

[@nancyflower1203]

Mr. Austin you amazing 🤩. Bless you

[@chanequacam598]

Thank you! This video is so profound I know I was suppose to come across it today and I am grateful for you effort to share your knowledge.

[@Ahowes2006]

*thank you so much I love u my negative thoughts are gone thank you so much you have all my love* ❤️

[@peggygunn9167]

Mr Goh i have been soaking my feet in warm water for four days and already i can see a big difference will continue to do so for two weeks thank you so much.

[@austingohofficial]

That's great. Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@chandrakumar1600]

Thank you Austin sir

[@krishnakumar4642]

Uncle goh u are amazing u helped me a lot in my issues like eye floaters,scoliosis,sight , heart break and depressed THANKS A LOT I FEEL LIKE U R THE ONLY PERSON WHO CAN TRULY UNDERSTAND ME I LOVE YA 🤗🤗🤗👍

[@austingohofficial]

You aree welcome.

[@aymenahmed8218]

Really ,wonderful . Thanks Mr Austin

[@wishananda]

I’m a big fan of your treatments. They are really helpful! Thank you.

[@austingohofficial]

Thank you for your support. If you need more help please let me know

[@jayasruthi116]

My most favourite doctor god bless you my most favorite let you smile always

[@austingohofficial]

Thank you.

[@PTSmash]

I'm feeling better already, thanks!

[@austingohofficial]

Good to hear!

[@davidlesmana1505]

Thank you brother Goh 🙂, this is very helpful 😁

[@austingohofficial]

Glad to hear that

[@aakankshapatel3165]

Thank You Austin sir for this exercise!!! This was really needed...great work!!👍👍

[@mardybrillantes1990]

Truly a world gueness book of record champion..

[@ritipal3379]

Dhanyawaad Sir for beautiful video. 👍 I will follow this technique.

[@neliaaustria1535]

Thank you for sharing your knowledge in health menthods.God bless.

[@paulynksf]

Sifu Austin you are god send..after doing this execrise I felt more relieved n no more worried n anxiety thank you sifu.i will keep doing it everyday

[@austingohofficial]

You are welcome. Talk soon.

[@sunitapamnani1543]

May god bless u . Today first time I did this .got very relax ..love Austin

[@austingohofficial]

Great job!

[@nancystaquetlievin4261]

It's great... thanks you so much...all the best for you..and all the people who try to help and share this...

[@austingohofficial]

It's my pleasure