How to Get Runner's High | Running

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Runners high is that euphoric feeling that you hear people talk about, when they go for a run or something that they feel after their run. It's something that you usually get towards a longer run. It's hormones that your body releases after going for a longer intensity. It's not something that you're going to feel, maybe after a ten or twenty minute run, usually it would be an hour, hour and a half. But again, it's not something you are going to feel after every run.
Yes, I have experienced a runner's high. It just feels really good. It's like a mind, body connection. You almost feel weightless. You want it to last for a while. You want it to last forever, but again, it's not something you feel every time, and it's not something that you want to strive to go out, because you might be a little disappointed. You probably won't feel it every time.
There's no set distance. There's no set time that you're guaranteed to feel the runner's high, but it's more so for a longer run. Maybe if you're training for a half marathon, you'll probably feel it at some point during your training, or maybe even during your race. If you're going to go out running for about an hour, hour and a half, maybe about six miles to nine miles, you'll start to get it over at some point. Once you feel it, it's one of those things once you feel it you'll know.

[@sauroman1]

That's why people run for so long to get legally high.

[@dankearrape1939]

You actually feel initial effects at the end of the 1st mile at 70% max heart BPM. At the 3-4th mile, you really start feeling it.

[@tariksmith1590]

i finished watching this video and i still feel as if i don't know what runners high feels like

[@bigd3721]

A boost of energy and happiness lol

[@tariksmith1590]

Johnny Diaz is it possible to overdose on that?

[@alexzandercampos4367]

+AnakinBongWater If you never stop running. In which case you die and wolves eat you.

[@bigd3721]

AnakinBongWater I don't think so, and it sure doesn't feel like itat the time

[@amaudsanders5921]

I probably be high and don’t even know it😆

[@jimmymac2292]

I got runners high 20 minutes in at the gym I felt like I could run forever it was if I was running on clouds..ever since then I've been chasing that dragon

[@sinkylicky6466]

Yesss it’s awesome. You don’t feel any pain or tiredness and you just got a steady pace going

[@Rose_Butterfly98]

so , I need to run for an hour and a half. I'm gonna get bored very soon .

[@dankearrape1939]

You can run for just 15-25 minutes at 70-80% max heart BPM and hit the peak of runner's high. I know some people who started feeling "intoxicated" after just 7 minutes of running.

[@gorgewashingtonful]

zeus lim I ran 6 miles one day when it was about 90° F outside yeah it took a whole but it was worth it, aim for a 10 min mile pace average

[@alonsocarrillo5622]

i get it when i play soccer. I thought it was just me being really foccused on the game.

[@BryerTheKing1]

Feeling weightless is a good way to explain it but once u feel it you'll want to achieve it again untill mastering it.

[@MisterBinx]

I've gotten it when playing basketball a couple times. I also got it in a jog one time. It's great but I want it every time because then I could run for a lot longer.

[@jackg3269]

I got mine in 6min

[@alexi.de.charle]

It can be obtained around 20 minutes in … everyone is different

[@Tadewing]

Oh, I think it's called "Flow" too!

[@pp3pp3pp3]

I still don’t know what runners high is thank you

[@reptilianelderofthereptili9798]

Ive felt a runners high burst training before an i had only run about 15 minutes

[@Disendant]

Nice harbor.

[@itstimefornepal835]

How much speed do we should sprint to get runner's high

[@MarketWizard546]

You shouldn't sprint.. You should go a decent pace. Challenging but not overwhelming. When you want to stop, keep pushing it. Then you wanna collapse but push it more. Eventually you'll feel a burst of energy where you feel like you can go forever. Everything is in sync, you feel light, your soreness is gone. It helps to listen to motivational music at the same time

[@thelousyllama]

the only thing i feel all the time is calf aches

[@runthomas]

i get runners high during the run.

[@nicholaszeman4045]

Take a THC edible, vape or drink before a run and that will ensure a runner's high.

[@aliryan5492]

waaaaaaaaaay over hyped here. If you have ever played a full length football game you will know what a runners high is.

[@Goshirn359]

Why the dislikes? wtf...

[@Nasenspuelkaennchen]

Get Ephedrin before running and get high !

[@BartenderMix]

17 people never achieved the runners high, they're still troll'in in basements.

[@i3e5l4]

Ok...

[@elis6447]

People lookin at u confused doe

[@dexistence19]

Fail...

[@SultanAA91]

1st :p and I don't actually know what runner's high is?!

[@Crazyvids10127]

Euphoria

[@OnesFan1]

The tittle should be how to not explain the main point

[@zrobeast]

Hey guys, the title says "Get High". It's funny because it sounds like it has to do with cannabis and jokes about that are never not funny!

[@neznim1015]

Legend has it that we will never truly know what it actually is

[@thelousyllama]

nonsense

[@thatfatchip841]

i rather smoke weed

[@Rajnguyen2211]

cut that crap who needs running when u got them weed?