How to get shreaded with Calisthenics

L-sit chinups
Ring pushups
Jump squats
To achieve optimal gains, you have to do at least 3 supersets of the routine.
This routine not only help you build muscles, but also build your endurance and mental strength

[@beyondcalisthenics]

❤❤❤

[@SuperhumanUnchained]

Hardwork and dedication

[@bruxtonfitness9880]

Thanks a lot, OG